Career Report for Inara Inesi
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Inara Inesi's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Hayward HS | 3 | 21:15.6 | 7:05 | 22 | 11/19/22 | North Coast Section Finals | 1 |
| Hidden Valley Park | 2 | 14:39.3 | 7:20 | 62 | 9/10/22 | Ed Sias Invitational | 1 |
| Hidden Valley Park | 3 | 21:38.3 | 7:13 | 44 | 9/28/22 | DAL Center Meet #1 | 2 |
| Newhall Park | 3 | 21:36.2 | 7:12 | 34 | 10/19/22 | DAL Center Meet #2 | 2 |
| Track | 0.99 | 5:35.52 | 5:39 | 6 | 10/5/22 | Mid-Season Mania 1600m Invite | 2 |
| Track | 1.99 | 12:25.5 | 6:15 | 8 | 10/26/22 | Mid-Season Mania 3200m Invite | 1 |
| Woodward Park | 3.1 | 21:54.8 | 7:04 | 87 | 10/14/22 | Roughrider Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:39.3 | 7:20 | 9/10/22 | Ed Sias Invitational | Hidden Valley Park | 1 |
| 3 | 21:15.6 | 7:05 | 11/19/22 | North Coast Section Finals | Hayward HS | 5 |
| 3.1 | 21:54.8 | 7:04 | 10/14/22 | Roughrider Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Inara Inesi.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 7:01 | 0/1 | 2 | 1.20 |
| So | 2 | 7:18 | 0/2 | 5 | 0.65 |
| Miramonte Career | 10 | 7:04 | 0/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/18/23 | DAL Center Meet #2 | Newhall Park | 3 | V | 38/64 | -0.06 | 23:14.2 | 7:45 | |
| 10/4/23 | Mid-Season Mania 1600m Invite | Track | 0.99 | Open | 49/143 | 0.65 | 5:55.1 | 5:59 | You ROCK! (SBP) |
| 11/19/22 | North Coast Section Finals | Hayward HS | 3 | V | 49/110 | 0.26 | 21:15.6 | 7:05 | You ROCK! (DPR) |
| 11/5/22 | DAL Championships | Hidden Valley Park | 3 | V | 31/63 | 0.18 | 21:45 | 7:15 | |
| 10/26/22 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 37/165 | 0.82 | 12:25.5 | 6:15 | |
| 10/19/22 | DAL Center Meet #2 | Newhall Park | 3 | V | 28/70 | 0.47 | 21:36.2 | 7:12 | You ROCK! (DPR) |
| 10/14/22 | Roughrider Invitational | Woodward Park | 3.1 | V | 28/163 | 0.70 | 21:54.8 | 7:04 | |
| 10/5/22 | Mid-Season Mania 1600m Invite | Track | 0.99 | Open | 19/134 | 1.20 | 5:35.52 | 5:39 | You ROCK! (SBP) |
| 9/28/22 | DAL Center Meet #1 | Hidden Valley Park | 3 | V | 22/72 | 0.59 | 21:38.3 | 7:13 | |
| 9/10/22 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 40/101 | 0.91 | 14:39.3 | 7:20 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 400m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2023 Outdoor | Fr | 8.50 | 14.44 | 1:08.85 PR | 5:35.52 PR | 12:25.50 PR |
| 2024 Outdoor | So | 3.00 | 14.32 PR | 1:10.28 | 5:55.10 | - |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/23 | DAL Meet vs. Campolindo | 14.44 | F/S | SR | 2 | 3 |
| 3/22/23 | DAL Meet vs. Las Lomas | 14.50 | F/S | 2 | 3 | |
| 3/20/24 | DAL Meet vs. Las Lomas | 14.32 | V | PR (Δ=0.12,0.8%) SR (Δ=0.12,0.8%) LR (Δ=0.18,1.2%) LY (Δ=0.18,1.2%) |
7 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/22/23 | DAL Meet vs. Las Lomas | 1:08.85 | F/S | SR | 3 | 1 |
| 3/27/24 | DAL Meet vs. Acalanes | 1:10.28 | V | SR (Δ=-1.43,-2.1%) | 2 | 3 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 10/5/22 | Mid-Season Mania 1600m Invitational | 5:35.52 | SR | 5 | ||
| 2/25/23 | Skyline Invitational | 6:03.12 | V | 30 | ||
| 3/8/23 | DAL Meet vs. Campolindo | 5:59.63 | F/S | LR (Δ=3.49,1.0%) | 4 | |
| 10/5/23 | Mid-Season Mania 1600m Invitational | 5:55.10 | SR (Δ=-19.58,-5.8%) LR (Δ=4.53,1.3%) |
12 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 10/26/22 | Mid-Season Mania 3200m Invitational | 12:25.50 | SR | 37 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/6/23 | DAL Championship Finals | 4:27.80 | V | LR (Δ=16.88,5.9%) | 3 | 6 |
| 5/13/23 | NCS Tri Valley Championship | 4:33.83 | V | 16 |