Career Report for Shade McGrath
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Shade McGrath's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Canyon Crest Academy HS | 3 | 19:34.7 | 6:32 | 17 | 9/3/22 | CCA Ravens/Fleet Feet XC Invite | 1 |
Dana Hills HS | 3 | 18:36.8 | 6:12 | 40 | 9/24/22 | Dana Hills Invitational | 1 |
Guajome Park | 3.1 | 23:39.9 | 7:38 | 175 | 10/8/22 | So Cal Invitational | 1 |
San Dieguito Sports Complex | 3 | 18:36.9 | 6:12 | 32 | 9/30/22 | Coastal League Cluster #1 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 18:36.8 | 6:12 | 9/24/22 | Dana Hills Invitational | Dana Hills HS | 3 |
3.1 | 23:39.9 | 7:38 | 10/8/22 | So Cal Invitational | Guajome Park | 1 |
Career Summary
Below is a summary of each season run by Shade McGrath.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 4 | 6:39 | 0/0 | 14 | 0.46 |
La Costa Canyon Career | 4 | 6:39 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/8/22 | So Cal Invitational | Guajome Park | 3.1 | JV | 124/138 | -0.83 | 23:39.9 | 7:38 | |
9/30/22 | Coastal League Cluster #1 | San Dieguito Sports Complex | 3 | Fr | 22/94 | 0.28 | 18:36.9 | 6:12 | |
9/24/22 | Dana Hills Invitational | Dana Hills HS | 3 | So | 81/202 | 0.46 | 18:36.8 | 6:12 | You ROCK! (SBP, DPR) |
9/3/22 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | So | 59/174 | 0.14 | 19:34.7 | 6:32 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.