Career Report for Alise Jensen
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alise Jensen's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Hayward HS | 3 | 25:53.26 | 8:38 | 45 | 8/26/23 | 5 School Scrimmage | 1 |
| Hidden Valley Park | 2 | 16:59.4 | 8:30 | 203 | 11/5/22 | DAL Championships | 6 |
| Newhall Park | 2 | 17:26.8 | 8:43 | 108 | 9/16/23 | De La Salle Nike Invitational | 3 |
| Shollenberger Park | 3 | 25:11.9 | 8:24 | 29 | 9/24/22 | Eye Opener Invitational | 1 |
| Track | 0.99 | 6:45.88 | 6:50 | 31 | 10/4/23 | Mid-Season Mania 1600m Invite | 2 |
| Track | 1.99 | 14:53.33 | 7:29 | 28 | 10/26/22 | Mid-Season Mania 3200m Invite | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 16:59.4 | 8:30 | 11/5/22 | DAL Championships | Hidden Valley Park | 9 |
| 3 | 25:11.9 | 8:24 | 9/24/22 | Eye Opener Invitational | Shollenberger Park | 2 |
Career Summary
Below is a summary of each season run by Alise Jensen.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 7 | 8:21 | 2/2 | 19 | 0.34 |
| Jr | 8 | 8:37 | 4/7 | 16 | 0.06 |
| Miramonte Career | 15 | 8:30 | 6/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/4/23 | DAL Championships | Hidden Valley Park | 2 | JV | 39/60 | -0.09 | 17:45.8 | 8:53 | You ROCK! (LR) |
| 10/25/23 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 137/163 | -1.11 | 15:29.28 | 7:47 | |
| 10/18/23 | DAL Center Meet #2 | Newhall Park | 2 | JV | 31/45 | -0.02 | 17:34.9 | 8:47 | You ROCK! (LY) |
| 10/4/23 | Mid-Season Mania 1600m Invite | Track | 0.99 | Open | 92/143 | -0.17 | 6:45.88 | 6:50 | You ROCK! (LY, LR, PR) |
| 9/27/23 | DAL Center Meet #1 | Hidden Valley Park | 2 | JV | 35/50 | -0.28 | 18:34.2 | 9:17 | |
| 9/16/23 | De La Salle Nike Invitational | Newhall Park | 2 | F/S | 39/91 | 0.06 | 17:26.8 | 8:43 | You ROCK! (LR, PR, SBP) |
| 9/9/23 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 83/140 | -0.39 | 18:15.4 | 9:08 | |
| 8/26/23 | 5 School Scrimmage | Hayward HS | 3 | Open | 47/85 | 0.00 | 25:53.26 | 8:38 | |
| 11/5/22 | DAL Championships | Hidden Valley Park | 2 | JV | 25/63 | 0.04 | 16:59.4 | 8:30 | You ROCK! (LR, PR, DPR) |
| 10/26/22 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 123/165 | -0.62 | 14:53.33 | 7:29 | |
| 10/19/22 | DAL Center Meet #2 | Newhall Park | 2 | F/S | 28/45 | 0.02 | 17:53.4 | 8:57 | |
| 10/5/22 | Mid-Season Mania 1600m Invite | Track | 0.99 | Open | 83/134 | -0.29 | 6:46.32 | 6:50 | |
| 9/28/22 | DAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 32/61 | 0.34 | 17:26.2 | 8:43 | You ROCK! (LR, PR, SBP, DPR) |
| 9/24/22 | Eye Opener Invitational | Shollenberger Park | 3 | So | 23/36 | -0.03 | 25:11.9 | 8:24 | |
| 9/10/22 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 76/160 | -0.08 | 17:29.9 | 8:45 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2023 Outdoor | So | 1.00 | 34.32 PR | 3:30.00 PR | 6:26.87 PR | 14:53.33 PR |
| 2024 Outdoor | Jr | - | - | 6:45.88 | 15:29.28 |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 10/5/22 | Mid-Season Mania 1600m Invitational | 6:46.32 | 16 | |||
| 2/15/23 | Green & White Practice Meet | 7:30.00 | V | 8 | ||
| 2/25/23 | Skyline Invitational | 7:04.59 | V | LR (Δ=25.41,5.6%) | 86 | |
| 3/8/23 | DAL Meet vs. Campolindo | 7:00.03 | F/S | LR (Δ=4.56,1.1%) | 8 | |
| 3/18/23 | Dublin Distance Fiesta | 6:44.83 | V | PR (Δ=1.49,0.4%) LR (Δ=15.20,3.6%) |
515 | |
| 3/22/23 | DAL Meet vs. Las Lomas | 6:26.87 | F/S | PR (Δ=17.96,4.4%) SR LR (Δ=17.96,4.4%) |
7 | |
| 4/12/23 | DAL Meet vs. Northgate | 6:39.10 | F/S | 7 | ||
| 4/24/23 | DAL Meet vs. Acalanes, Las Lomas | 6:54.34 | F/S | 6 | ||
| 4/29/23 | DAL Championship Trials | 6:48.15 | F/S | LR (Δ=6.19,1.5%) | 28 | |
| 10/5/23 | Mid-Season Mania 1600m Invitational | 6:45.88 | SR LR (Δ=2.27,0.6%) LY (Δ=0.44,0.1%) |
16 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 10/26/22 | Mid-Season Mania 3200m Invitational | 14:53.33 | SR | 123 | ||
| 3/15/23 | DAL Meet vs. Clayton Valley | 15:58.66 | F/S | 3 | 1 | |
| 10/25/23 | Mid-Season Mania 3200m Invitational | 15:29.28 | SR (Δ=-35.95,-4.0%) LR (Δ=29.38,3.1%) |
15 |