Career Report for Claire Casado

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Claire Casado's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Hidden Valley Park 2 16:42.5 8:21 180 11/5/22 DAL Championships 6
Miramonte HS 1.5 11:31 7:41 5 8/24/23 Time Trial 1
Newhall Park 2 17:12.8 8:36 99 9/16/23 De La Salle Nike Invitational 3
Track 0.99 6:41.85 6:46 29 10/5/22 Mid-Season Mania 1600m Invite 2
Track 1.99 14:31.49 7:18 25 10/26/22 Mid-Season Mania 3200m Invite 2
Woodward Park 2.1 17:42.7 8:26 6 10/14/22 Roughrider Invitational 1
Woodward Park 3.1 30:11.35 9:44 151 10/13/23 Roughrider Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 16:42.5 8:21 11/5/22 DAL Championships Hidden Valley Park 9
3.1 30:11.35 9:44 10/13/23 Roughrider Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Claire Casado.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 8:28 1/2 17 0.38
So 9 8:47 4/7 19 0.16
Miramonte Career 16 8:39 5/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/4/23 DAL Championships Hidden Valley Park 2 F/S 27/49 0.06 17:22.6 8:41 You ROCK! (LR)
10/25/23 Mid-Season Mania 3200m Invite Track 1.99 Open 129/163 -0.71 14:45.72 7:25
10/18/23 DAL Center Meet #2 Newhall Park 2 F/S 44/57 -0.52 18:50.6 9:25 You ROCK! (LY)
10/13/23 Roughrider Invitational Woodward Park 3.1 V 187/212 -1.80 30:11.35 9:44
10/4/23 Mid-Season Mania 1600m Invite Track 0.99 Open 105/143 -0.48 7:05.08 7:09
9/27/23 DAL Center Meet #1 Hidden Valley Park 2 F/S 41/62 -0.16 18:10.5 9:05 You ROCK! (LY, LR)
9/16/23 De La Salle Nike Invitational Newhall Park 2 F/S 53/91 0.16 17:12.8 8:36 You ROCK! (LR, PR, SBP)
9/9/23 Ed Sias Invitational Hidden Valley Park 2 JV 105/140 -0.80 19:21.6 9:41
8/24/23 Time Trial Miramonte HS 1.5 11:31 7:41
11/5/22 DAL Championships Hidden Valley Park 2 F/S 31/57 0.18 16:42.5 8:21 You ROCK! (LR, PR, DPR)
10/26/22 Mid-Season Mania 3200m Invite Track 1.99 Open 109/165 -0.41 14:31.49 7:18
10/19/22 DAL Center Meet #2 Newhall Park 2 F/S 32/45 -0.39 19:00.6 9:30
10/14/22 Roughrider Invitational Woodward Park 2.1 JV 29/79 0.38 17:42.7 8:26 You ROCK! (SBP)
10/5/22 Mid-Season Mania 1600m Invite Track 0.99 Open 79/134 -0.19 6:41.85 6:46
9/28/22 DAL Center Meet #1 Hidden Valley Park 2 F/S 39/61 -0.22 18:46.8 9:23
9/10/22 Ed Sias Invitational Hidden Valley Park 2 F/S 66/160 0.00 17:16.7 8:38

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m800m1600m3200m
2023 OutdoorFr---6:41.85 14:31.49 PR
2024 OutdoorSo13.0029.27 PR1:12.25 PR2:55.38 PR6:40.28 PR14:45.72

By Event


200m

Date Meet Result Div Record Place Pts
2/21/24 Green & White Practice Meet 31.44c 2
3/6/24 DAL Meet vs. Campolindo 30.24 F/S PR (Δ=1.20,3.8%)
LR (Δ=1.20,3.8%)		 3 1
3/13/24 DAL Meet vs. Clayton Valley 29.61 F/S PR (Δ=0.63,2.1%)
LR (Δ=0.63,2.1%)		 2 3
3/20/24 DAL Meet vs. Las Lomas 29.81 F/S 4
3/27/24 DAL Meet vs. Acalanes 29.70 F/S LR (Δ=0.11,0.4%) 2 3
4/17/24 DAL Meet vs. Northgate 29.27 F/S PR (Δ=0.34,1.1%)
SR
LR (Δ=0.43,1.4%)		 2 3
4/27/24 DAL Championship Trials 29.75 F/S 8

400m

Date Meet Result Div Record Place Pts
3/13/24 DAL Meet vs. Clayton Valley 1:13.30 F/S 2 3
3/16/24 Eddie Hart Invitational 1:12.25 F/S PR (Δ=1.05,1.4%)
SR
LR (Δ=1.05,1.4%)		 16
4/27/24 DAL Championship Trials 1:13.63 F/S 11

800m

Date Meet Result Div Record Place Pts
3/27/24 DAL Meet vs. Acalanes 2:55.38 F/S SR 4

1600m

Date Meet Result Div Record Place Pts
10/5/22 Mid-Season Mania 1600m Invitational 6:41.85 SR 16
4/24/23 DAL Meet vs. Acalanes, Las Lomas 7:13.94 F/S 8
10/5/23 Mid-Season Mania 1600m Invitational 7:05.08 LR (Δ=8.86,2.0%) 18
2/21/24 Green & White Practice Meet 6:55.24c LR (Δ=9.84,2.3%) 6
3/6/24 DAL Meet vs. Campolindo 6:40.28 F/S PR (Δ=1.57,0.4%)
SR
LR (Δ=14.96,3.6%)		 6
3/20/24 DAL Meet vs. Las Lomas 6:55.11 F/S 12
4/17/24 DAL Meet vs. Northgate 6:47.74 F/S LR (Δ=7.37,1.8%)
LY (Δ=26.20,6.0%)		 8
4/27/24 DAL Championship Trials 6:48.94 F/S LY (Δ=25.00,5.8%) 30

3200m

Date Meet Result Div Record Place Pts
10/26/22 Mid-Season Mania 3200m Invitational 14:31.49 SR 109
10/25/23 Mid-Season Mania 3200m Invitational 14:45.72 SR (Δ=-14.23,-1.6%) 7

4x400m

Date Meet Result Div Record Place Pts
4/17/24 DAL Meet vs. Northgate 5:09.50 F/S LR (Δ=7.97,2.5%) 2 0

4x800m

Date Meet Result Div Record Place Pts
4/12/24 Bob Warren - Charlie Eaton Invitational 10:58.33 3