Career Report for Stefan Sochacki
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Stefan Sochacki's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 18:53.2 | 6:06 | 116 | 9/19/23 | SCVAL Meet #1 | 5 |
| Bol Park | 2.18 | 11:29.9 | 5:16 | 55 | 10/29/24 | PA City Championship | 3 |
| Crystal Springs | 2.95 | 16:45.8 | 5:41 | 50 | 11/16/24 | Central Coast Section Finals | 4 |
| Golden Gate Park | 2.08 | 13:12.1 | 6:21 | 34 | 9/10/22 | Lowell Invitational | 1 |
| Golden Gate Park | 2.78 | 15:49.9 | 5:42 | 13 | 9/9/23 | Lowell Invitational | 1 |
| Golden Gate Park | 2.88 | 15:45 | 5:28 | 3 | 9/7/24 | Lowell Invitational | 1 |
| Newhall Park | 3 | 20:58.9 | 7:00 | 12 | 9/17/22 | De La Salle Nike Invitational | 1 |
| Orange County Great Park | 3 | 16:06.5 | 5:22 | 6 | 9/21/24 | Woodbridge XC Classic | 2 |
| Woodward Park | 3.1 | 18:11.2 | 5:52 | 67 | 10/12/24 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 16:06.5 | 5:22 | 9/21/24 | Woodbridge XC Classic | Orange County Great Park | 3 |
| 3.1 | 18:11.2 | 5:52 | 10/12/24 | Clovis Invitational | Woodward Park | 6 |
Career Summary
Below is a summary of each season run by Stefan Sochacki.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 7 | 6:47 | 2/2 | 33 | 0.45 |
| Jr | 4 | 5:46 | 2/2 | 14 | 1.08 |
| Sr | 8 | 5:47 | 5/6 | 5 | 1.31 |
| Palo Alto Career | 19 | 6:09 | 9/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/10/22 | Lowell Invitational | Golden Gate Park | 2.08 | So | 118/230 | 0.45 | 13:12.1 | 6:21 | You ROCK! (SBP) |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 3 | JV | 120/173 | -0.37 | 20:58.9 | 7:00 | |
| 9/20/22 | SCVAL Meet #1 | Baylands Park | 3.1 | F/S | 92/256 | 0.28 | 20:47.7 | 6:42 | |
| 10/4/22 | SCVAL #2 | Crystal Springs | 2.95 | JV | 76/228 | 0.05 | 21:41.4 | 7:21 | |
| 10/18/22 | SCVAL Meet #3 | Baylands Park | 3.1 | JV | 16/115 | 0.43 | 19:56.4 | 6:26 | You ROCK! (LR, PR, DPR) |
| 10/26/22 | PA City Championship | Bol Park | 2.18 | F/S | 27/49 | -0.31 | 14:29 | 6:39 | |
| 11/1/22 | SCVAL Finals | Crystal Springs | 2.95 | F/S | 61/157 | 0.12 | 20:08.8 | 6:50 | You ROCK! (LR, PR) |
| 8/30/23 | Gunn Alumni Scrimmage | Bol Park | 2.18 | V | 20/30 | 1.08 | 12:10.8 | 5:35 | You ROCK! (LR, PR, SBP) |
| 9/9/23 | Lowell Invitational | Golden Gate Park | 2.78 | JV | 7/210 | 0.76 | 15:49.9 | 5:42 | |
| 9/16/23 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 157/255 | 0.56 | 16:55.9 | 5:39 | You ROCK! (DPR) |
| 9/19/23 | SCVAL Meet #1 | Baylands Park | 3.1 | V | 73/118 | 0.80 | 18:53.2 | 6:06 | You ROCK! (LY, LR, PR, DPR) |
| 9/7/24 | Lowell Invitational | Golden Gate Park | 2.88 | V | 84/191 | 15:45 | 5:28 | ||
| 9/21/24 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 104/279 | 0.81 | 16:06.5 | 5:22 | You ROCK! (LY, LR, PR, DPR) |
| 9/24/24 | SCVAL Meet #1 | Baylands Park | 3.1 | V | 86/123 | 0.50 | 19:57.9 | 6:26 | |
| 10/12/24 | Clovis Invitational | Woodward Park | 3.1 | V | 119/190 | -0.06 | 18:11.2 | 5:52 | You ROCK! (DPR) |
| 10/22/24 | SCVAL Meet #3 | Baylands Park | 3.1 | JV | 33/168 | 0.52 | 19:20.4 | 6:14 | You ROCK! (LR) |
| 10/29/24 | PA City Championship | Bol Park | 2.18 | Jr/Sr | 5/27 | 1.31 | 11:29.9 | 5:16 | You ROCK! (LR, PR, SBP) |
| 11/5/24 | SCVAL Finals | Crystal Springs | 2.95 | V | 28/95 | 1.14 | 17:02.8 | 5:47 | You ROCK! (LR, PR) |
| 11/16/24 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 65/134 | 0.53 | 16:45.8 | 5:41 | You ROCK! (LR, PR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 800m | 1600m |
|---|---|---|---|---|---|---|
| 2023 Outdoor | So | - | 54.93 | 2:10.01 | 4:55.84 | |
| 2024 Outdoor | Jr | - | - | 2:01.96 PR | - | |
| 2025 Outdoor | Sr | 24.39 PR | 53.79 PR | 2:03.15 | 4:45.52 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/18/23 | Palo Alto @ Los Altos | 54.93 | F/S | SR | 2 | |
| 3/1/25 | 9th RustBuster Invitational | 53.93 | V | PR (Δ=1.00,1.8%) LR (Δ=1.00,1.8%) |
4 | |
| 4/2/25 | Los Gatos @ Palo Alto | 53.79 | V | PR (Δ=0.14,0.3%) SR LR (Δ=0.14,0.3%) |
2 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/1/23 | Homestead@Palo Alto | 2:13.68 | F/S | 2 | ||
| 3/9/23 | Los Gatos @ Palo Alto | 2:18.64 | F/S | 2 | ||
| 3/16/23 | Palo Alto @ Milpitas | 2:15.71 | F/S | LR (Δ=2.93,2.1%) | 2 | |
| 3/18/23 | Saint Francis Invitational | 2:10.46 | F/S | PR (Δ=3.22,2.4%) LR (Δ=5.25,3.9%) |
4 | |
| 3/23/23 | Lynbrook&Gunn @ Palo Alto | 2:12.59 | F/S | 2 | ||
| 3/25/23 | Lynbrook Invitational | 2:10.75 | F/S | LR (Δ=1.84,1.4%) | 2 | |
| 4/15/23 | CCS Last Chance Meet | 2:10.01 | F/S | PR (Δ=0.45,0.3%) SR LR (Δ=0.74,0.6%) |
8 | |
| 3/9/24 | SCVAL Quad Meet (Homestead, Los Gatos, Lynbro | 2:02.83 | V | PR (Δ=7.18,5.5%) LR (Δ=7.18,5.5%) LY (Δ=12.88,9.5%) |
5 | |
| 3/16/24 | Saint Francis Invitational | 2:04.82 | V | LY (Δ=5.64,4.3%) | 8 | |
| 3/23/24 | Lynbrook Invitational | 2:04.36 | V | LR (Δ=0.46,0.4%) LY (Δ=6.10,4.7%) |
9 | |
| 4/10/24 | Palo Alto vs Gunn HS | 2:02.76 | V | PR (Δ=0.07,0.1%) LR (Δ=1.60,1.3%) LY (Δ=7.25,5.6%) |
1 | |
| 4/17/24 | Palo Alto vs Los Alto | 2:01.96 | V | PR (Δ=0.80,0.7%) SR (Δ=8.05,6.2%) LR (Δ=0.80,0.7%) LY (Δ=8.05,6.2%) |
3 | |
| 4/25/24 | DAL Finals | 2:02.61 | V | 7 | ||
| 5/4/24 | SCVAL Qualifier | 2:08.13 | V | 11 | ||
| 3/1/25 | 9th RustBuster Invitational | 2:03.91 | V | LR (Δ=4.22,3.3%) | 8 | |
| 3/8/25 | Lynbrook, Palo Alto, Milpitas @ Mt View | 2:09.51 | V | 14 | ||
| 3/15/25 | Saint Francis Invitational 2025 | 2:03.15 | V | SR (Δ=-1.19,-1.0%) LR (Δ=6.36,4.9%) |
18 | |
| 5/1/25 | DAL Finals | 2:04.01 | V | 6 | ||
| 5/1/25 | DAL Finals | 2:04.01 | V | 17 | ||
| 5/10/25 | SCVAL Qualifier Meet | 2:07.98 | V | LY (Δ=0.15,0.1%) | 16 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/23 | Rustbuster Invitational | 4:57.03 | F/S | 4 | ||
| 3/9/23 | Los Gatos @ Palo Alto | 5:02.64 | F/S | 2 | ||
| 3/16/23 | Palo Alto @ Milpitas | 5:06.09 | F/S | 3 | ||
| 4/15/23 | CCS Last Chance Meet | 4:57.32 | F/S | LR (Δ=8.77,2.9%) | 15 | |
| 4/18/23 | Palo Alto @ Los Altos | 4:55.84 | F/S | PR (Δ=1.19,0.4%) SR LR (Δ=1.48,0.5%) |
2 | |
| 3/4/25 | Palo Alto @ Los Altos | 4:45.52 | V | PR (Δ=10.32,3.5%) SR LR (Δ=10.32,3.5%) |
2 | |
| 3/8/25 | Lynbrook, Palo Alto, Milpitas @ Mt View | 4:47.84 | V | 12 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/25 | Palo Alto @ Los Altos | 3:34.76 | V | LY (Δ=0.61,0.3%) | 1 | |
| 3/15/25 | Saint Francis Invitational 2025 | 3:35.72 | V | LR (Δ=0.98,0.5%) | 9 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/23 | Rustbuster Invitational | 8:57.88 | V | 5 | ||
| 3/23/24 | Lynbrook Invitational | 8:24.59 | V | 1 | ||
| 4/5/24 | (4/5-4/6) Arcadia Invitational | 8:29.41 | V | 19 | ||
| 3/29/25 | Lynbrook Invitational | 8:17.95 | V | LR (Δ=11.46,2.2%) LY (Δ=6.64,1.3%) |
1 | |
| 4/19/25 | CCS TOP 8 Invite | 8:22.08 | V | 8 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/18/23 | Saint Francis Invitational | 11:40.96 | F/S | PR (Δ=1.38,0.2%) LR (Δ=1.38,0.2%) LY (Δ=1.38,0.2%) |
2 | |
| 3/25/23 | Lynbrook Invitational | 11:38.58 | V | 3 | ||
| 3/16/24 | Saint Francis Invitational | 11:16.77 | V | 7 | ||
| 3/15/25 | Saint Francis Invitational 2025 | 10:42.82 | V | 4 | ||
| 4/5/25 | (4/4-4/5) Stanford Invitational | 10:56.93 | V | 26 |