Career Report for Arran Henderson
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Arran Henderson's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 20:42.8 | 6:41 | 27 | 10/15/22 | Bellarmine Terry Ward Invitational | 2 |
| Bedwell Bayfront Park | 2.85 | 20:22 | 7:09 | 23 | 10/12/21 | PAL #2 | 1 |
| Bedwell Bayfront Park | 2.95 | 19:40 | 6:40 | 14 | 10/26/22 | PAL #3 | 1 |
| Bedwell Bayfront Park | 3.1 | 21:10 | 6:50 | 20 | 10/25/23 | PAL #3 | 2 |
| Crystal Springs | 2.95 | 20:01.4 | 6:47 | 179 | 9/16/23 | Fighting Knights Joust | 8 |
| Golden Gate Park | 2.08 | 14:29.9 | 6:58 | 29 | 9/10/22 | Lowell Invitational | 1 |
| Golden Gate Park | 2.78 | 18:26 | 6:38 | 13 | 9/9/23 | Lowell Invitational | 1 |
| Golden Gate Park | 2.88 | 20:35.5 | 7:09 | 9 | 9/7/24 | Lowell Invitational | 1 |
| Half Moon Bay HS | 2.33 | 15:06 | 6:29 | 79 | 9/27/23 | PAL # 1 | 5 |
| Track | 1.99 | 13:07 | 6:35 | 41 | 9/1/23 | Time Trial | 3 |
| Westmoor HS | 2.6 | 18:35 | 7:09 | 19 | 9/24/22 | Ram Invitational | 2 |
| Westmoor HS | 2.7 | 17:35 | 6:31 | 13 | 9/30/23 | Ram Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 20:42.8 | 6:41 | 10/15/22 | Bellarmine Terry Ward Invitational | Baylands Park | 4 |
Career Summary
Below is a summary of each season run by Arran Henderson.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 7:38 | 1/1 | 27 | -0.03 |
| So | 8 | 7:05 | 3/4 | 22 | 0.20 |
| Jr | 8 | 6:44 | 4/5 | 18 | 0.30 |
| Sr | 9 | 7:21 | 3/8 | 19 | -0.11 |
| Sequoia Career | 30 | 7:09 | 11/18 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/14/21 | PAL # 1 | Half Moon Bay HS | 2.33 | F/S | 121/164 | -0.60 | 18:39 | 8:00 | |
| 9/25/21 | Ram Invitational | Westmoor HS | 2.6 | Fr | 100/164 | -0.68 | 20:44 | 7:58 | |
| 10/2/21 | Artichoke Invitational | Half Moon Bay HS | 2.33 | F/S | 108/121 | -0.80 | 18:08 | 7:47 | You ROCK! (LR, PR) |
| 10/12/21 | PAL #2 | Bedwell Bayfront Park | 2.85 | F/S | 78/168 | -0.03 | 20:22 | 7:09 | You ROCK! (SBP) |
| 11/6/21 | PAL XC Championships | Crystal Springs | 2.95 | F/S | 87/160 | -0.24 | 21:44.66 | 7:22 | |
| 8/29/22 | Time Trial | Track | 1.99 | 14:12 | 7:08 | ||||
| 9/10/22 | Lowell Invitational | Golden Gate Park | 2.08 | So | 183/230 | -0.17 | 14:29.9 | 6:58 | |
| 9/14/22 | PAL # 1 | Half Moon Bay HS | 2.33 | F/S | 123/171 | -0.56 | 17:32 | 7:32 | You ROCK! (LY, LR, PR) |
| 9/24/22 | Ram Invitational | Westmoor HS | 2.6 | So | 56/100 | 0.08 | 18:35 | 7:09 | You ROCK! (LY, LR, PR) |
| 10/12/22 | PAL #2 | Crystal Springs | 2.95 | F/S | 119/178 | -0.35 | 22:51.2 | 7:45 | |
| 10/15/22 | Bellarmine Terry Ward Invitational | Baylands Park | 3.1 | F/S | 46/129 | 0.15 | 20:42.8 | 6:41 | |
| 10/26/22 | PAL #3 | Bedwell Bayfront Park | 2.95 | F/S | 48/165 | 0.20 | 19:40 | 6:40 | You ROCK! (SBP) |
| 11/5/22 | PAL XC Championships | Crystal Springs | 2.95 | F/S | 58/156 | 0.09 | 20:11.8 | 6:51 | You ROCK! (LY, LR, PR) |
| 9/1/23 | Time Trial | Track | 1.99 | 13:07 | 6:35 | You ROCK! (LY, LR, PR) | |||
| 9/9/23 | Lowell Invitational | Golden Gate Park | 2.78 | JV | 106/210 | -0.29 | 18:26 | 6:38 | |
| 9/16/23 | Fighting Knights Joust | Crystal Springs | 2.95 | Jr | 52/98 | -0.02 | 20:01.4 | 6:47 | You ROCK! (LR, PR) |
| 9/27/23 | PAL # 1 | Half Moon Bay HS | 2.33 | Open | 35/112 | 0.30 | 15:06 | 6:29 | You ROCK! (LR, PR, SBP) |
| 9/30/23 | Ram Invitational | Westmoor HS | 2.7 | JV | 53/126 | 17:35 | 6:31 | ||
| 10/11/23 | PAL #2 | Crystal Springs | 2.95 | Open | 55/122 | 0.04 | 20:34 | 6:58 | You ROCK! (LY) |
| 10/14/23 | Bellarmine Terry Ward Invitational | Baylands Park | 3.1 | Open | 122/208 | -0.21 | 21:33.7 | 6:57 | |
| 10/25/23 | PAL #3 | Bedwell Bayfront Park | 3.1 | Open | 59/132 | 0.05 | 21:10 | 6:50 | You ROCK! (DSR) |
| 8/30/24 | Time Trial | Track | 1.99 | 14:45 | 7:25 | ||||
| 9/7/24 | Lowell Invitational | Golden Gate Park | 2.88 | JV | 163/225 | 20:35.5 | 7:09 | ||
| 9/14/24 | Fighting Knights Joust | Crystal Springs | 2.95 | Sr | 66/82 | -0.59 | 22:25.4 | 7:36 | |
| 9/18/24 | PAL # 1 | Westmoor HS | 2.7 | JV | 80/100 | -0.79 | 20:09 | 7:28 | |
| 9/28/24 | Ram Invitational | Westmoor HS | 2.7 | JV | 99/130 | -0.44 | 19:30 | 7:13 | You ROCK! (LR) |
| 10/5/24 | Artichoke Invitational | Half Moon Bay HS | 2.33 | JV | 90/104 | -0.97 | 18:44 | 8:02 | |
| 10/16/24 | PAL #2 | Crystal Springs | 2.95 | Open | 72/124 | -0.16 | 21:35 | 7:19 | You ROCK! (LR) |
| 10/30/24 | PAL #3 | Bedwell Bayfront Park | 3.1 | Open | 53/98 | -0.18 | 21:46 | 7:01 | |
| 11/9/24 | PAL XC Championships | Crystal Springs | 2.95 | Open | 59/118 | -0.11 | 20:56.54 | 7:06 | You ROCK! (LR, SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.