Career Report for Arran Henderson

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Arran Henderson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Baylands Park 3.1 20:42.8 6:41 27 10/15/22 Bellarmine Terry Ward Invitational 2
Bedwell Bayfront Park 2.85 20:22 7:09 23 10/12/21 PAL #2 1
Bedwell Bayfront Park 2.95 19:40 6:40 14 10/26/22 PAL #3 1
Bedwell Bayfront Park 3.1 21:10 6:50 20 10/25/23 PAL #3 2
Crystal Springs 2.95 20:01.4 6:47 179 9/16/23 Fighting Knights Joust 8
Golden Gate Park 2.08 14:29.9 6:58 29 9/10/22 Lowell Invitational 1
Golden Gate Park 2.78 18:26 6:38 13 9/9/23 Lowell Invitational 1
Golden Gate Park 2.88 20:35.5 7:09 9 9/7/24 Lowell Invitational 1
Half Moon Bay HS 2.33 15:06 6:29 79 9/27/23 PAL # 1 5
Track 1.99 13:07 6:35 41 9/1/23 Time Trial 3
Westmoor HS 2.6 18:35 7:09 19 9/24/22 Ram Invitational 2
Westmoor HS 2.7 17:35 6:31 13 9/30/23 Ram Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
3.1 20:42.8 6:41 10/15/22 Bellarmine Terry Ward Invitational Baylands Park 4

Career Summary

Below is a summary of each season run by Arran Henderson.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 7:38 1/1 27 -0.03
So 8 7:05 3/4 22 0.20
Jr 8 6:44 4/5 18 0.30
Sr 9 7:21 3/8 19 -0.11
Sequoia Career 30 7:09 11/18

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/14/21 PAL # 1 Half Moon Bay HS 2.33 F/S 121/164 -0.60 18:39 8:00
9/25/21 Ram Invitational Westmoor HS 2.6 Fr 100/164 -0.68 20:44 7:58
10/2/21 Artichoke Invitational Half Moon Bay HS 2.33 F/S 108/121 -0.80 18:08 7:47 You ROCK! (LR, PR)
10/12/21 PAL #2 Bedwell Bayfront Park 2.85 F/S 78/168 -0.03 20:22 7:09 You ROCK! (SBP)
11/6/21 PAL XC Championships Crystal Springs 2.95 F/S 87/160 -0.24 21:44.66 7:22
8/29/22 Time Trial Track 1.99 14:12 7:08
9/10/22 Lowell Invitational Golden Gate Park 2.08 So 183/230 -0.17 14:29.9 6:58
9/14/22 PAL # 1 Half Moon Bay HS 2.33 F/S 123/171 -0.56 17:32 7:32 You ROCK! (LY, LR, PR)
9/24/22 Ram Invitational Westmoor HS 2.6 So 56/100 0.08 18:35 7:09 You ROCK! (LY, LR, PR)
10/12/22 PAL #2 Crystal Springs 2.95 F/S 119/178 -0.35 22:51.2 7:45
10/15/22 Bellarmine Terry Ward Invitational Baylands Park 3.1 F/S 46/129 0.15 20:42.8 6:41
10/26/22 PAL #3 Bedwell Bayfront Park 2.95 F/S 48/165 0.20 19:40 6:40 You ROCK! (SBP)
11/5/22 PAL XC Championships Crystal Springs 2.95 F/S 58/156 0.09 20:11.8 6:51 You ROCK! (LY, LR, PR)
9/1/23 Time Trial Track 1.99 13:07 6:35 You ROCK! (LY, LR, PR)
9/9/23 Lowell Invitational Golden Gate Park 2.78 JV 106/210 -0.29 18:26 6:38
9/16/23 Fighting Knights Joust Crystal Springs 2.95 Jr 52/98 -0.02 20:01.4 6:47 You ROCK! (LR, PR)
9/27/23 PAL # 1 Half Moon Bay HS 2.33 Open 35/112 0.30 15:06 6:29 You ROCK! (LR, PR, SBP)
9/30/23 Ram Invitational Westmoor HS 2.7 JV 53/126 17:35 6:31
10/11/23 PAL #2 Crystal Springs 2.95 Open 55/122 0.04 20:34 6:58 You ROCK! (LY)
10/14/23 Bellarmine Terry Ward Invitational Baylands Park 3.1 Open 122/208 -0.21 21:33.7 6:57
10/25/23 PAL #3 Bedwell Bayfront Park 3.1 Open 59/132 0.05 21:10 6:50 You ROCK! (DSR)
8/30/24 Time Trial Track 1.99 14:45 7:25
9/7/24 Lowell Invitational Golden Gate Park 2.88 JV 163/225 20:35.5 7:09
9/14/24 Fighting Knights Joust Crystal Springs 2.95 Sr 66/82 -0.59 22:25.4 7:36
9/18/24 PAL # 1 Westmoor HS 2.7 JV 80/100 -0.79 20:09 7:28
9/28/24 Ram Invitational Westmoor HS 2.7 JV 99/130 -0.44 19:30 7:13 You ROCK! (LR)
10/5/24 Artichoke Invitational Half Moon Bay HS 2.33 JV 90/104 -0.97 18:44 8:02
10/16/24 PAL #2 Crystal Springs 2.95 Open 72/124 -0.16 21:35 7:19 You ROCK! (LR)
10/30/24 PAL #3 Bedwell Bayfront Park 3.1 Open 53/98 -0.18 21:46 7:01
11/9/24 PAL XC Championships Crystal Springs 2.95 Open 59/118 -0.11 20:56.54 7:06 You ROCK! (LR, SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.