Career Report for Raquel Valois

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Raquel Valois's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Belmont Plateau, PA 3.1 24:19.2 7:51 13 10/21/23 PCL Championship 5
Bicentennial Park, PA 3.1 24:01.9 7:45 5 9/2/23 Northampton Invitational 1
Hershey Parkview Golf Course 3.1 23:49 7:41 9 11/4/23 PIAA State Championships 1
Road Course 3.1 23:35.3 7:37 5 9/9/23 Mill Street Run 1
William Tennet HS 3.1 24:04.4 7:46 7 10/7/23 William Tennent Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3.1 23:35.3 7:37 9/9/23 Mill Street Run Road Course 9

Career Summary

Below is a summary of each season run by Raquel Valois.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Sr 9 7:54 3/4 6 0.95
Nazareth Academy Career 9 7:54 3/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/4/23 PIAA State Championships Hershey Parkview Golf Course 3.1 V 213/249 -0.66 23:49 7:41
10/26/23 District 12 Championship Belmont Plateau, PA 3.1 V 16/65 0.95 24:48.3 8:00 You ROCK! (SBP)
10/21/23 PCL Championship Belmont Plateau, PA 3.1 V 20/67 0.72 24:19.2 7:51 You ROCK! (LR, PR)
10/11/23 PCL Meet #4 Belmont Plateau, PA 3.1 V 15/56 0.70 24:54.97 8:02 You ROCK! (LR, PR)
10/7/23 William Tennent Invitational William Tennet HS 3.1 V 125/160 0.20 24:04.4 7:46
9/20/23 PCL Meet #2 Belmont Plateau, PA 3.1 V 15/54 0.66 25:16.25 8:09 You ROCK! (LR, PR)
9/13/23 PCL Meet #1 Belmont Plateau, PA 3.1 V 13/64 0.85 25:49.25 8:20
9/9/23 Mill Street Run Road Course 3.1 V 28/81 0.75 23:35.3 7:37 You ROCK! (DPR)
9/2/23 Northampton Invitational Bicentennial Park, PA 3.1 V 162/251 0.17 24:01.9 7:45

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m200m Leg400m400m Leg800m1 mile800m Leg1200m Leg300m Hurdles - 30"
2023 OutdoorJr15.41 PR31.58 PR-1:10.59 1:11.37 ----55.92 PR
2024 IndoorSr--31.48 PR1:10.35 PR1:11.72 2:48.36 6:11.41 PR2:43.90 PR4:28.04 PR-
2024 OutdoorSr----1:10.00 PR2:47.39 PR6:49.75 2:46.40 --

By Event


100m

Date Meet Result Div Record Place Pts
4/5/23 GMA, MM, NAZ 15.41 SR 19
4/19/23 VMA, MM, SHA, NAZ 15.67 38

200m

Date Meet Result Div Record Place Pts
4/5/23 GMA, MM, NAZ 31.58 SR 20

200m Leg

Date Meet Result Div Record Place Pts
12/15/23 DVGTCA MEET #2 31.48 V SR

400m

Date Meet Result Div Record Place Pts
4/11/23 GMA, SHA, MSJ, NAZ 1:12.11 10
4/15/23 BENSALEM INVITATIONAL 1:10.59 V PR (Δ=1.52,2.1%)
SR
LR (Δ=1.52,2.1%)		 16
12/12/23 WINTER FREEZE INVITATIONAL 1:13.66 V 39
1/14/24 KRISTIAN MARCH MEMORIAL 1:11.83 V LR (Δ=1.83,2.5%) 109
2/6/24 HENDERSON POLAR MEET #2 1:10.35 V PR (Δ=0.24,0.3%)
SR (Δ=0.24,0.3%)
LR (Δ=1.48,2.1%)		 20

400m Leg

Date Meet Result Div Record Place Pts
4/5/23 GMA, MM, NAZ 1:14.50
4/19/23 VMA, MM, SHA, NAZ 1:11.37 PR (Δ=3.13,4.2%)
SR
LR (Δ=3.13,4.2%)
4/22/23 FATHER JUDGE RELAYS 1:11.86 V
2/2/24 DVGTCA MEET #7 1:11.72 V SR (Δ=-0.35,-0.5%)
LR (Δ=0.14,0.2%)
3/16/24 PHOENIXVILLE CLASSIC 1:12.12 V
4/8/24 PCL #1 1:10.00 PR (Δ=1.37,1.9%)
SR (Δ=1.37,1.9%)
LR (Δ=2.12,2.9%)
LY (Δ=4.50,6.0%)

800m

Date Meet Result Div Record Place Pts
12/12/23 WINTER FREEZE INVITATIONAL 2:50.03 V 32
12/20/23 DVGTCA MEET #3 2:48.36 PR (Δ=1.67,1.0%)
SR
LR (Δ=1.67,1.0%)		 58
3/16/24 PHOENIXVILLE CLASSIC 2:48.91 V 23
4/8/24 PCL #1 2:47.39 PR (Δ=0.97,0.6%)
SR (Δ=0.97,0.6%)
LR (Δ=1.52,0.9%)		 2
4/15/24 PCL #2 2:53.16 6

1 mile

Date Meet Result Div Record Place Pts
2/6/24 HENDERSON POLAR MEET #2 6:11.41 V SR 12
4/8/24 PCL #1 6:49.75 SR 8

800m Leg

Date Meet Result Div Record Place Pts
1/14/24 KRISTIAN MARCH MEMORIAL 2:46.30 V
2/11/24 PCL CHAMPS 2:43.90 V PR (Δ=2.40,1.4%)
SR
LR (Δ=2.40,1.4%)
4/4/24 JOHN HEINS INVITATIONAL 2:46.40 V SR

1200m Leg

Date Meet Result Div Record Place Pts
2/2/24 DVGTCA MEET #7 4:28.04 V SR

300m Hurdles - 30"

Date Meet Result Div Record Place Pts
4/5/23 GMA, MM, NAZ 58.34 5
4/11/23 GMA, SHA, MSJ, NAZ 57.88 PR (Δ=0.46,0.8%)
LR (Δ=0.46,0.8%)		 7
4/15/23 BENSALEM INVITATIONAL 56.40 V PR (Δ=1.48,2.6%)
LR (Δ=1.48,2.6%)		 4
4/19/23 VMA, MM, SHA, NAZ 56.92 3
4/22/23 FATHER JUDGE RELAYS 55.92 V PR (Δ=0.48,0.9%)
SR
LR (Δ=1.00,1.8%)		 16

4x100m

Date Meet Result Div Record Place Pts
4/28/23 PENN RELAYS 57:22.00 V

4x400m

Date Meet Result Div Record Place Pts
4/5/23 GMA, MM, NAZ 5:25.30