Career Report for Amrie Lacefield

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Amrie Lacefield's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Big House 3.1 23:12.5 7:29 4 9/1/21 XC Interlock 1
Blue Lake Park, OR 3.1 18:46.8 6:03 3 9/24/22 Nike Portland Invitational 1
Central Park Santa Clarita 3.1 22:30.4 7:16 9 9/25/21 Master's Invite 1
Foothill Park Windsor 3.1 25:00 8:04 6 11/3/21 Piner vs Montgomery 1
Gibson Ranch Park 3.1 18:51 6:05 2 10/21/23 Flat SAC Invitational 1
Golden Gate Park 2.78 16:37 5:59 3 9/9/23 Lowell Invitational 2
Golden Gate Park 2.82 20:15.3 7:11 5 9/11/21 Lowell Invitational 1
Hayward HS 3 18:02.4 6:01 3 11/19/22 North Coast Section Finals 3
Ragle Ranch Regional Park 2.65 17:20.9 6:33 2 10/28/23 NBL - Montgomery vs Piner 1
Rancho Cotate HS 3 18:50 6:17 3 8/26/22 Rancho Cotate Invitational 1
Spring Lake Park 2 11:42.1 5:51 3 9/16/23 Viking Opener 3
Spring Lake Park 2.97 17:23 5:51 3 10/26/23 NBL - Montgomery vs Santa Rosa 8
Woodward Park 3.1 18:06.4 5:50 6 11/25/23 CA State Finals 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:42.1 5:51 9/16/23 Viking Opener Spring Lake Park 3
3 18:02.4 6:01 11/19/22 North Coast Section Finals Hayward HS 4
3.1 18:06.4 5:50 11/25/23 CA State Finals Woodward Park 9

Career Summary

Below is a summary of each season run by Amrie Lacefield.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 7:11 1/1 4 1.06
So 8 6:08 2/2 6 1.62
Jr 11 6:03 7/9 3 1.73
Montgomery Career 28 6:25 13/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/25/23 CA State Finals Woodward Park 3.1 V 8/215 1.34 18:06.4 5:50 You ROCK! (LY, LR, PR, DPR)
11/18/23 North Coast Section Finals Hayward HS 3 V 4/136 1.63 18:13.3 6:04
11/3/23 NBL Oak Champs Spring Lake Park 2.97 V 3/31 1.68 17:35.8 5:55 You ROCK! (LY)
10/28/23 NBL - Montgomery vs Piner Ragle Ranch Regional Park 2.65 V 2/17 17:20.9 6:33
10/26/23 NBL - Montgomery vs Santa Rosa Spring Lake Park 2.97 V 2/19 17:23 5:51 You ROCK! (LR, PR)
10/21/23 Flat SAC Invitational Gibson Ranch Park 3.1 V 4/138 1.36 18:51 6:05
10/11/23 NBL#3 MCHS v Montgomery Spring Lake Park 2.97 V 3/17 18:18 6:10 You ROCK! (LY, LR)
10/7/23 Clovis Invitational Woodward Park 3.1 V 4/216 1.50 18:14 5:53 You ROCK! (LY, LR, PR, DPR)
9/28/23 NBL - Windsor vs Montgomery Spring Lake Park 2.97 V 3/10 19:01 6:24
9/16/23 Viking Opener Spring Lake Park 2 Jr/Sr 1/85 1.73 11:42.1 5:51 You ROCK! (LY, LR, PR, SBP, DPR)
9/9/23 Lowell Invitational Golden Gate Park 2.78 V 6/155 1.50 16:37 5:59 You ROCK! (LY, LR, PR)
11/26/22 CA State Finals Woodward Park 3.1 V 42/212 0.80 19:15.4 6:13 You ROCK! (LR, PR)
11/19/22 North Coast Section Finals Hayward HS 3 V 7/122 1.44 18:02.4 6:01 You ROCK! (LY, LR, PR, DPR)
11/5/22 NBL Oak Champs Spring Lake Park 2.97 V 2/31 1.45 18:07.3 6:06 You ROCK! (LY, LR, PR)
10/12/22 NBL#3 MCHS v Montgomery Spring Lake Park 2.97 V 3/20 1.17 18:38.8 6:17 You ROCK! (LY, LR, PR)
10/8/22 Clovis Invitational Woodward Park 3.1 V 11/224 1.13 19:30.1 6:17
9/24/22 Nike Portland Invitational Blue Lake Park, OR 3.1 V 3/138 1.44 18:46.8 6:03 You ROCK! (DPR)
9/17/22 Viking Opener Spring Lake Park 2 F/S 3/71 1.62 12:06.3 6:03 You ROCK! (LY, LR, PR, SBP, DPR)
9/10/22 Lowell Invitational Golden Gate Park 2.78 V 15/178 1.38 16:52.7 6:04
8/26/22 Rancho Cotate Invitational Rancho Cotate HS 3 V 5/44 1.35 18:50 6:17 You ROCK! (DPR)
11/20/21 North Coast Section Finals Hayward HS 3 V 41/130 0.62 20:18.7 6:46
11/12/21 NBL Oak Champs Spring Lake Park 2.97 V 9/29 1.06 20:03.7 6:45 You ROCK! (LR, PR, SBP)
11/3/21 Piner vs Montgomery Foothill Park Windsor 3.1 V 4/12 25:00 8:04
10/13/21 NBL#3 MCHS v Montgomery Spring Lake Park 2.97 V 11/14 0.70 20:13.8 6:49
9/25/21 Master's Invite Central Park Santa Clarita 3.1 V 25/62 0.64 22:30.4 7:16 You ROCK! (DPR)
9/18/21 Viking Opener Spring Lake Park 2 F/S 23/80 0.82 14:01.6 7:01
9/11/21 Lowell Invitational Golden Gate Park 2.82 V 62/154 0.52 20:15.3 7:11
9/1/21 XC Interlock Big House 3.1 V 20/34 0.57 23:12.5 7:29

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m300m Hurdles - 30"Pole Vault
2022 OutdoorFr-2:25.71 5:33.98 -52.82 PR8'0 PR
2023 OutdoorSo1:03.44 PR2:21.69 PR5:08.42 PR11:44.09 PR--

By Event


400m

Date Meet Result Div Record Place
4/26/23 NBL # 4 - Analy at Montgomery 1:03.44 V SR 3

800m

Date Meet Result Div Record Place
3/5/22 Big Cat Invitational 2:31.91 V 5
3/19/22 Dublin Distance Fiesta 2:26.78 V PR (Δ=5.13,3.4%)
LR (Δ=5.13,3.4%)
24
4/26/22 NBL #5 - Montgomery at West County 2:29.58 V 3
5/6/22 NBL Championship - Finals 2:28.87 V LR (Δ=0.71,0.5%) 5
5/14/22 NCS Redwood Empire T&F Championships 2:25.71 V PR (Δ=1.07,0.7%)
SR
LR (Δ=3.16,2.1%)
8
3/4/23 Big Cat Invitational 2:25.40 V PR (Δ=0.31,0.2%)
LR (Δ=0.31,0.2%)
LY (Δ=6.51,4.3%)
2
3/10/23 Twilight Invitational 2:25.31 V PR (Δ=0.09,0.1%)
LR (Δ=0.09,0.1%)
LY (Δ=6.60,4.3%)
2
3/18/23 Dublin Distance Fiesta 2:25.54 V LY (Δ=1.24,0.8%) 26
3/29/23 NBL #1 - Montgomery at Maria Carrillo 2:26.83 V 3
4/12/23 NBL # 2 - Santa Rosa at Montgomery 2:27.51 V 2
4/19/23 NBL # 3 - Montgomery at Windsor 2:28.30 V 1
4/26/23 NBL # 4 - Analy at Montgomery 2:32.64 V 1
5/4/23 NBL Championship - Finals 2:21.69 V PR (Δ=3.62,2.5%)
SR (Δ=4.02,2.8%)
LR (Δ=10.95,7.2%)
LY (Δ=7.18,4.8%)
1

1600m

Date Meet Result Div Record Place
3/12/22 Martinez/Tim Bruder Relays 5:48.93 V 9
3/19/22 Dublin Distance Fiesta 5:33.98 V PR (Δ=14.95,4.3%)
SR
LR (Δ=14.95,4.3%)
87
3/30/22 NBL #1 - Piner at Montgomery 5:36.34c V 1
4/23/22 Viking Track Classic 5:34.22 V LR (Δ=2.12,0.6%) 7
3/4/23 Big Cat Invitational 5:17.18 V PR (Δ=16.80,5.0%)
LR (Δ=17.04,5.1%)
3
3/10/23 Twilight Invitational 5:13.53 V PR (Δ=3.65,1.2%)
LR (Δ=3.65,1.2%)
LY (Δ=35.40,10.1%)
2
3/18/23 Dublin Distance Fiesta 5:12.29 V PR (Δ=1.24,0.4%)
LR (Δ=1.24,0.4%)
LY (Δ=21.69,6.5%)
22
3/29/23 NBL #1 - Montgomery at Maria Carrillo 5:25.51 V LY (Δ=10.83,3.2%) 3
4/15/23 Granada Distance & Sprint Festival 5:14.00 LR (Δ=11.51,3.5%) 6
4/19/23 NBL # 3 - Montgomery at Windsor 5:35.00 V 3
4/22/23 Viking Track Classic 5:10.96 V PR (Δ=1.33,0.4%)
LR (Δ=24.04,7.2%)
LY (Δ=23.26,7.0%)
2
5/4/23 NBL Championship - Finals 5:09.82 V PR (Δ=1.14,0.4%)
LR (Δ=1.14,0.4%)
4
5/13/23 NCS Redwood Empire T&F Championships 5:09.97 V 2
5/19/23 CIF NCS Meet of Champions - Prelims 5:08.42 V PR (Δ=1.40,0.5%)
SR (Δ=25.56,7.7%)
LR (Δ=1.55,0.5%)
7
5/20/23 CIF NCS Meet of Champions - Finals 5:10.70 V 8

3200m

Date Meet Result Div Record Place
4/12/23 NBL # 2 - Santa Rosa at Montgomery 11:44.09 V SR 2
4/26/23 NBL # 4 - Analy at Montgomery 13:11.14 V 4

300m Hurdles - 30"

Date Meet Result Div Record Place
3/5/22 Big Cat Invitational 52.82 V SR 3
4/20/22 NBL #4 - Windsor at Montgomery 53.14c V 2
4/26/22 NBL #5 - Montgomery at West County 55.32 V 3
5/6/22 NBL Championship - Finals 53.25 V LR (Δ=2.07,3.7%) 8

4x400m

Date Meet Result Div Record Place
5/6/22 NBL Championship - Finals 4:12.48 V PR (Δ=3.54,1.4%)
LR (Δ=3.54,1.4%)
3
5/14/22 NCS Redwood Empire T&F Championships 4:12.46 V PR (Δ=0.02,0.0%)
LR (Δ=0.02,0.0%)
3
5/20/22 CIF NCS Meet of Champions - Prelims 4:14.08 V 16
3/10/23 Twilight Invitational 4:17.20 V LR (Δ=11.64,4.3%)
LY (Δ=9.78,3.7%)
2
3/29/23 NBL #1 - Montgomery at Maria Carrillo 4:32.17 V No Points - 3
4/12/23 NBL # 2 - Santa Rosa at Montgomery 4:23.71 V LR (Δ=8.46,3.1%) 1
4/19/23 NBL # 3 - Montgomery at Windsor 4:21.40 V LR (Δ=2.31,0.9%)
LY (Δ=3.07,1.2%)
1
4/22/23 Viking Track Classic 4:19.28 V LR (Δ=2.12,0.8%) 2
5/4/23 NBL Championship - Finals 4:18.33 V LR (Δ=0.95,0.4%) 3
5/13/23 NCS Redwood Empire T&F Championships 4:18.88 V 5

4x800m

Date Meet Result Div Record Place
3/12/22 Martinez/Tim Bruder Relays 10:25.40 V 2
3/18/23 Dublin Distance Fiesta 10:12.83 V PR (Δ=12.57,2.0%)
LR (Δ=12.57,2.0%)
LY (Δ=12.57,2.0%)
4
4/22/23 Viking Track Classic 10:00.72 V PR (Δ=12.11,2.0%)
LR (Δ=12.11,2.0%)
1
5/4/23 NBL Championship - Finals 9:52.73 V PR (Δ=7.99,1.3%)
LR (Δ=7.99,1.3%)
1
5/13/23 NCS Redwood Empire T&F Championships 9:47.75 V PR (Δ=4.98,0.8%)
LR (Δ=4.98,0.8%)
1
5/20/23 CIF NCS Meet of Champions - Finals 9:30.73 V PR (Δ=17.02,2.9%)
LR (Δ=17.02,2.9%)
2
5/27/23 103rd CIF State TF Champs Finals 2023 9:26.27 V PR (Δ=4.46,0.8%)
LR (Δ=4.46,0.8%)
12

Pole Vault

Date Meet Result Div Record Place
3/5/22 Big Cat Invitational 8'0 V SR 6
3/30/22 NBL #1 - Piner at Montgomery 8'0 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
2
4/13/22 NBL #3 - Montgomery at Santa Rosa 8'0 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
2
4/26/22 NBL #5 - Montgomery at West County 8'0 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
1

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/12/22 Martinez/Tim Bruder Relays 14:17.06 V 3