Career Report for Amrie Lacefield
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Amrie Lacefield's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Big House | 3.1 | 23:12.5 | 7:29 | 4 | 9/1/21 | XC Interlock | 1 |
| Blue Lake Park, OR | 3.1 | 18:46.8 | 6:03 | 3 | 9/24/22 | Nike Portland Invitational | 1 |
| Central Park Santa Clarita | 3.1 | 22:30.4 | 7:16 | 9 | 9/25/21 | Master's Invite | 1 |
| Foothill Park Windsor | 3.1 | 25:00 | 8:04 | 6 | 11/3/21 | Piner vs Montgomery | 1 |
| Gibson Ranch Park | 3.1 | 18:51 | 6:05 | 2 | 10/21/23 | Flat SAC Invitational | 1 |
| Golden Gate Park | 2.78 | 16:37 | 5:59 | 3 | 9/9/23 | Lowell Invitational | 2 |
| Golden Gate Park | 2.82 | 20:15.3 | 7:11 | 5 | 9/11/21 | Lowell Invitational | 1 |
| Hayward HS | 3 | 18:02.4 | 6:01 | 3 | 11/19/22 | North Coast Section Finals | 3 |
| Ragle Ranch Regional Park | 2.65 | 17:20.9 | 6:33 | 2 | 10/28/23 | NBL - Montgomery vs Piner | 1 |
| Rancho Cotate HS | 3 | 18:50 | 6:17 | 3 | 8/26/22 | Rancho Cotate Invitational | 1 |
| Spring Lake Park | 2 | 11:42.1 | 5:51 | 3 | 9/16/23 | Viking Opener | 3 |
| Spring Lake Park | 2.97 | 17:23 | 5:51 | 3 | 10/26/23 | NBL - Montgomery vs Santa Rosa | 8 |
| Woodward Park | 3.1 | 18:06.4 | 5:50 | 6 | 11/25/23 | CA State Finals | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:42.1 | 5:51 | 9/16/23 | Viking Opener | Spring Lake Park | 3 |
| 3 | 18:02.4 | 6:01 | 11/19/22 | North Coast Section Finals | Hayward HS | 4 |
| 3.1 | 18:06.4 | 5:50 | 11/25/23 | CA State Finals | Woodward Park | 9 |
Career Summary
Below is a summary of each season run by Amrie Lacefield.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 7:11 | 1/1 | 4 | 1.06 |
| So | 8 | 6:08 | 2/2 | 6 | 1.62 |
| Jr | 11 | 6:03 | 7/9 | 3 | 1.73 |
| Montgomery Career | 28 | 6:25 | 13/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/25/23 | CA State Finals | Woodward Park | 3.1 | V | 8/215 | 1.34 | 18:06.4 | 5:50 | You ROCK! (LY, LR, PR, DPR) |
| 11/18/23 | North Coast Section Finals | Hayward HS | 3 | V | 4/136 | 1.63 | 18:13.3 | 6:04 | |
| 11/3/23 | NBL Oak Champs | Spring Lake Park | 2.97 | V | 3/31 | 1.68 | 17:35.8 | 5:55 | You ROCK! (LY) |
| 10/28/23 | NBL - Montgomery vs Piner | Ragle Ranch Regional Park | 2.65 | V | 2/17 | 17:20.9 | 6:33 | ||
| 10/26/23 | NBL - Montgomery vs Santa Rosa | Spring Lake Park | 2.97 | V | 2/19 | 17:23 | 5:51 | You ROCK! (LR, PR) | |
| 10/21/23 | Flat SAC Invitational | Gibson Ranch Park | 3.1 | V | 4/138 | 1.36 | 18:51 | 6:05 | |
| 10/11/23 | NBL#3 MCHS v Montgomery | Spring Lake Park | 2.97 | V | 3/17 | 18:18 | 6:10 | You ROCK! (LY, LR) | |
| 10/7/23 | Clovis Invitational | Woodward Park | 3.1 | V | 4/216 | 1.50 | 18:14 | 5:53 | You ROCK! (LY, LR, PR, DPR) |
| 9/28/23 | NBL - Windsor vs Montgomery | Spring Lake Park | 2.97 | V | 3/10 | 19:01 | 6:24 | ||
| 9/16/23 | Viking Opener | Spring Lake Park | 2 | Jr/Sr | 1/85 | 1.73 | 11:42.1 | 5:51 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/9/23 | Lowell Invitational | Golden Gate Park | 2.78 | V | 6/155 | 1.50 | 16:37 | 5:59 | You ROCK! (LY, LR, PR) |
| 11/26/22 | CA State Finals | Woodward Park | 3.1 | V | 42/212 | 0.80 | 19:15.4 | 6:13 | You ROCK! (LR, PR) |
| 11/19/22 | North Coast Section Finals | Hayward HS | 3 | V | 7/122 | 1.44 | 18:02.4 | 6:01 | You ROCK! (LY, LR, PR, DPR) |
| 11/5/22 | NBL Oak Champs | Spring Lake Park | 2.97 | V | 2/31 | 1.45 | 18:07.3 | 6:06 | You ROCK! (LY, LR, PR) |
| 10/12/22 | NBL#3 MCHS v Montgomery | Spring Lake Park | 2.97 | V | 3/20 | 1.17 | 18:38.8 | 6:17 | You ROCK! (LY, LR, PR) |
| 10/8/22 | Clovis Invitational | Woodward Park | 3.1 | V | 11/224 | 1.13 | 19:30.1 | 6:17 | |
| 9/24/22 | Nike Portland Invitational | Blue Lake Park, OR | 3.1 | V | 3/138 | 1.44 | 18:46.8 | 6:03 | You ROCK! (DPR) |
| 9/17/22 | Viking Opener | Spring Lake Park | 2 | F/S | 3/71 | 1.62 | 12:06.3 | 6:03 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/10/22 | Lowell Invitational | Golden Gate Park | 2.78 | V | 15/178 | 1.38 | 16:52.7 | 6:04 | |
| 8/26/22 | Rancho Cotate Invitational | Rancho Cotate HS | 3 | V | 5/44 | 1.35 | 18:50 | 6:17 | You ROCK! (DPR) |
| 11/20/21 | North Coast Section Finals | Hayward HS | 3 | V | 41/130 | 0.62 | 20:18.7 | 6:46 | |
| 11/12/21 | NBL Oak Champs | Spring Lake Park | 2.97 | V | 9/29 | 1.06 | 20:03.7 | 6:45 | You ROCK! (LR, PR, SBP) |
| 11/3/21 | Piner vs Montgomery | Foothill Park Windsor | 3.1 | V | 4/12 | 25:00 | 8:04 | ||
| 10/13/21 | NBL#3 MCHS v Montgomery | Spring Lake Park | 2.97 | V | 11/14 | 0.70 | 20:13.8 | 6:49 | |
| 9/25/21 | Master's Invite | Central Park Santa Clarita | 3.1 | V | 25/62 | 0.64 | 22:30.4 | 7:16 | You ROCK! (DPR) |
| 9/18/21 | Viking Opener | Spring Lake Park | 2 | F/S | 23/80 | 0.82 | 14:01.6 | 7:01 | |
| 9/11/21 | Lowell Invitational | Golden Gate Park | 2.82 | V | 62/154 | 0.52 | 20:15.3 | 7:11 | |
| 9/1/21 | XC Interlock | Big House | 3.1 | V | 20/34 | 0.57 | 23:12.5 | 7:29 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1500m | 1600m | 1 mile | 3200m | 2000m Steeplechase | 300m Hurdles - 30" | Pole Vault |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022 Outdoor | Fr | 21.00 | - | 2:25.71 | - | 5:33.98 | - | - | - | 52.82 PR | 8'0 PR |
| 2023 Outdoor | So | 38.00 | 1:03.44 PR | 2:21.69 | - | 5:08.42 | - | 11:44.09 | - | - | - |
| 2024 Outdoor | Jr | 22.00 | 1:04.34 c | 2:20.42 PR | 4:42.36 PR | 4:59.07 PR | 5:00.77 PR | 10:55.08 PR | 7:09.45 PR | - | - |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/26/23 | NBL # 4 - Analy at Montgomery | 1:03.44 | V | SR | 3 | 1 |
| 4/17/24 | NBL - Windsor at Montgomery | 1:04.34c | V | SR (Δ=-0.90,-1.4%) | 2 | 3 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/22 | Big Cat Invitational | 2:31.91 | V | 5 | ||
| 3/19/22 | Dublin Distance Fiesta | 2:26.78 | V | PR (Δ=5.13,3.4%) LR (Δ=5.13,3.4%) |
24 | |
| 4/26/22 | NBL #5 - Montgomery at West County | 2:29.58 | V | 3 | 1 | |
| 5/6/22 | NBL Championship - Finals | 2:28.87 | V | LR (Δ=0.71,0.5%) | 5 | |
| 5/14/22 | NCS Redwood Empire T&F Championships | 2:25.71 | V | PR (Δ=1.07,0.7%) SR LR (Δ=3.16,2.1%) |
8 | |
| 3/4/23 | Big Cat Invitational | 2:25.40 | V | PR (Δ=0.31,0.2%) LR (Δ=0.31,0.2%) LY (Δ=6.51,4.3%) |
2 | |
| 3/10/23 | Twilight Invitational | 2:25.31 | V | PR (Δ=0.09,0.1%) LR (Δ=0.09,0.1%) LY (Δ=6.60,4.3%) |
2 | |
| 3/18/23 | Dublin Distance Fiesta | 2:25.54 | V | LY (Δ=1.24,0.8%) | 26 | |
| 3/29/23 | NBL #1 - Montgomery at Maria Carrillo | 2:26.83 | V | 3 | 1 | |
| 4/12/23 | NBL # 2 - Santa Rosa at Montgomery | 2:27.51 | V | 2 | 3 | |
| 4/19/23 | NBL # 3 - Montgomery at Windsor | 2:28.30 | V | 1 | 5 | |
| 4/26/23 | NBL # 4 - Analy at Montgomery | 2:32.64 | V | 1 | 5 | |
| 5/4/23 | NBL Championship - Finals | 2:21.69 | V | PR (Δ=3.62,2.5%) SR (Δ=4.02,2.8%) LR (Δ=10.95,7.2%) LY (Δ=7.18,4.8%) |
1 | 10 |
| 3/27/24 | NBL - Maria Carrillo at Montgomery | 2:23.74c | V | LY (Δ=3.09,2.1%) | 2 | 3 |
| 4/20/24 | Viking Track Classic | 2:20.42 | V | PR (Δ=1.27,0.9%) SR (Δ=1.27,0.9%) LR (Δ=3.32,2.3%) LY (Δ=7.88,5.3%) |
2 | |
| 4/24/24 | NBL - Montgomery at Analy | 2:27.90 | V | LY (Δ=0.40,0.3%) | 2 | 3 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/22 | Martinez/Tim Bruder Relays | 5:48.93 | V | 9 | ||
| 3/19/22 | Dublin Distance Fiesta | 5:33.98 | V | PR (Δ=14.95,4.3%) SR LR (Δ=14.95,4.3%) |
87 | |
| 3/30/22 | NBL #1 - Piner at Montgomery | 5:36.34c | V | 1 | 5 | |
| 4/23/22 | Viking Track Classic | 5:34.22 | V | LR (Δ=2.12,0.6%) | 7 | |
| 3/4/23 | Big Cat Invitational | 5:17.18 | V | PR (Δ=16.80,5.0%) LR (Δ=17.04,5.1%) |
3 | |
| 3/10/23 | Twilight Invitational | 5:13.53 | V | PR (Δ=3.65,1.2%) LR (Δ=3.65,1.2%) LY (Δ=35.40,10.1%) |
2 | |
| 3/18/23 | Dublin Distance Fiesta | 5:12.29 | V | PR (Δ=1.24,0.4%) LR (Δ=1.24,0.4%) LY (Δ=21.69,6.5%) |
22 | |
| 3/29/23 | NBL #1 - Montgomery at Maria Carrillo | 5:25.51 | V | LY (Δ=10.83,3.2%) | 3 | 1 |
| 4/15/23 | Granada Distance & Sprint Festival | 5:14.00 | LR (Δ=11.51,3.5%) | 6 | ||
| 4/19/23 | NBL # 3 - Montgomery at Windsor | 5:35.00 | V | 3 | 1 | |
| 4/22/23 | Viking Track Classic | 5:10.96 | V | PR (Δ=1.33,0.4%) LR (Δ=24.04,7.2%) LY (Δ=23.26,7.0%) |
2 | |
| 5/4/23 | NBL Championship - Finals | 5:09.82 | V | PR (Δ=1.14,0.4%) LR (Δ=1.14,0.4%) |
4 | 4 |
| 5/13/23 | NCS Redwood Empire T&F Championships | 5:09.97 | V | 2 | ||
| 5/19/23 | CIF NCS Meet of Champions - Prelims | 5:08.42 | V | PR (Δ=1.40,0.5%) SR (Δ=25.56,7.7%) LR (Δ=1.55,0.5%) |
7 | |
| 5/20/23 | CIF NCS Meet of Champions - Finals | 5:10.70 | V | 8 | ||
| 3/2/24 | Big Cat Invitational | 5:15.36 | V | LY (Δ=1.82,0.6%) | 1 | |
| 3/16/24 | Dublin Distance Fiesta | 5:00.79 | V | PR (Δ=7.63,2.5%) LR (Δ=14.57,4.6%) LY (Δ=11.50,3.7%) |
4 | |
| 3/27/24 | NBL - Maria Carrillo at Montgomery | 5:12.24c | V | LY (Δ=13.27,4.1%) | 2 | 3 |
| 4/6/24 | 2024 Arcadia Invitational | 4:59.07 | PR (Δ=1.72,0.6%) SR (Δ=9.35,3.0%) LR (Δ=13.17,4.2%) |
15 | ||
| 4/10/24 | NBL - Montgomery at Santa Rosa | 5:35.94c | V | 1 | 5 | |
| 4/17/24 | NBL - Windsor at Montgomery | 5:35.24c | V | LR (Δ=0.70,0.2%) | 2 | 3 |
| 4/24/24 | NBL - Montgomery at Analy | 5:20.10 | V | LR (Δ=15.14,4.5%) | 3 | 1 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/12/23 | NBL # 2 - Santa Rosa at Montgomery | 11:44.09 | V | SR | 2 | 3 |
| 4/26/23 | NBL # 4 - Analy at Montgomery | 13:11.14 | V | 4 | ||
| 3/2/24 | Big Cat Invitational | 11:33.33 | V | PR (Δ=10.76,1.5%) LR (Δ=1:37.81,12.4%) |
2 | |
| 3/16/24 | Dublin Distance Fiesta | 10:55.08 | V | PR (Δ=38.25,5.5%) SR (Δ=49.01,7.0%) LR (Δ=38.25,5.5%) |
11 | |
| 3/27/24 | NBL - Maria Carrillo at Montgomery | 11:36.24c | V | 3 | 1 | |
| 4/13/24 | Twilight Invitational | 11:04.40 | V | LR (Δ=31.84,4.6%) LY (Δ=39.69,5.6%) |
1 |
2000m Steeplechase
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/13/24 | Twilight Invitational | 7:09.45 | V | SR | 1 |
300m Hurdles - 30"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/22 | Big Cat Invitational | 52.82 | V | SR | 3 | |
| 4/20/22 | NBL #4 - Windsor at Montgomery | 53.14c | V | 2 | 3 | |
| 4/26/22 | NBL #5 - Montgomery at West County | 55.32 | V | 3 | 1 | |
| 5/6/22 | NBL Championship - Finals | 53.25 | V | LR (Δ=2.07,3.7%) | 8 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/6/22 | NBL Championship - Finals | 4:12.48 | V | 3 | ||
| 5/14/22 | NCS Redwood Empire T&F Championships | 4:12.46 | V | 3 | ||
| 5/20/22 | CIF NCS Meet of Champions - Prelims | 4:14.08 | V | 16 | ||
| 3/10/23 | Twilight Invitational | 4:17.20 | V | 2 | ||
| 3/29/23 | NBL #1 - Montgomery at Maria Carrillo | 4:32.17 | V | No Points - 3 | ||
| 4/12/23 | NBL # 2 - Santa Rosa at Montgomery | 4:23.71 | V | 1 | 5 | |
| 4/19/23 | NBL # 3 - Montgomery at Windsor | 4:21.40 | V | 1 | 5 | |
| 4/22/23 | Viking Track Classic | 4:19.28 | V | 2 | ||
| 5/4/23 | NBL Championship - Finals | 4:18.33 | V | 3 | 6 | |
| 5/13/23 | NCS Redwood Empire T&F Championships | 4:18.88 | V | 5 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/22 | Martinez/Tim Bruder Relays | 10:25.40 | V | 2 | ||
| 3/18/23 | Dublin Distance Fiesta | 10:12.83 | V | PR (Δ=12.57,2.0%) LR (Δ=12.57,2.0%) LY (Δ=12.57,2.0%) |
4 | |
| 4/22/23 | Viking Track Classic | 10:00.72 | V | PR (Δ=12.11,2.0%) LR (Δ=12.11,2.0%) |
1 | |
| 5/13/23 | NCS Redwood Empire T&F Championships | 9:47.75 | V | PR (Δ=4.98,0.8%) LR (Δ=4.98,0.8%) |
1 | |
| 5/20/23 | CIF NCS Meet of Champions - Finals | 9:30.73 | V | PR (Δ=17.02,2.9%) LR (Δ=17.02,2.9%) |
2 | |
| 5/27/23 | 103rd CIF State TF Champs Finals 2023 | 9:26.27 | V | PR (Δ=4.46,0.8%) LR (Δ=4.46,0.8%) |
12 | |
| 3/9/24 | Gaucho Relays | 10:50.97 | 3 | |||
| 4/20/24 | Viking Track Classic | 10:10.38 | V | 3 |
Pole Vault
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/22 | Big Cat Invitational | 8'0 | V | SR | 6 | |
| 3/30/22 | NBL #1 - Piner at Montgomery | 8'0 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
2 | 3 |
| 4/13/22 | NBL #3 - Montgomery at Santa Rosa | 8'0 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
2 | 3 |
| 4/26/22 | NBL #5 - Montgomery at West County | 8'0 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
1 | 5 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/22 | Martinez/Tim Bruder Relays | 14:17.06 | V | 3 | ||
| 3/9/24 | Gaucho Relays | 14:12.96 | 4 |