Career Report for Seelah Kittelstrom
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Seelah Kittelstrom's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Blue Lake Park, OR | 3.1 | 18:30 | 5:58 | 2 | 9/24/22 | Nike Portland Invitational | 1 |
| Central Park Santa Clarita | 3.1 | 19:42.1 | 6:21 | 4 | 9/25/21 | Master's Invite | 1 |
| Foothill Park Windsor | 3.1 | 23:36.9 | 7:37 | 3 | 11/3/21 | Piner vs Montgomery | 1 |
| Gibson Ranch Park | 3.1 | 18:41 | 6:02 | 1 | 10/21/23 | Flat SAC Invitational | 1 |
| Golden Gate Park | 2.78 | 16:15.3 | 5:51 | 2 | 9/10/22 | Lowell Invitational | 2 |
| Golden Gate Park | 2.82 | 18:26.3 | 6:32 | 3 | 9/11/21 | Lowell Invitational | 1 |
| Hayward HS | 3 | 17:42.4 | 5:54 | 2 | 11/18/23 | North Coast Section Finals | 3 |
| Ragle Ranch Regional Park | 2.65 | 17:21 | 6:33 | 3 | 10/28/23 | NBL - Montgomery vs Piner | 1 |
| Rancho Cotate HS | 3 | 18:25 | 6:08 | 2 | 8/26/22 | Rancho Cotate Invitational | 1 |
| Spring Lake Park | 2 | 11:53.4 | 5:57 | 4 | 9/16/23 | Viking Opener | 3 |
| Spring Lake Park | 2.97 | 17:17.49 | 5:49 | 2 | 11/3/23 | NBL Oak Champs | 8 |
| Woodward Park | 3.1 | 17:54.3 | 5:47 | 5 | 11/25/23 | CA State Finals | 5 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:53.4 | 5:57 | 9/16/23 | Viking Opener | Spring Lake Park | 3 |
| 3 | 17:42.4 | 5:54 | 11/18/23 | North Coast Section Finals | Hayward HS | 4 |
| 3.1 | 17:54.3 | 5:47 | 11/25/23 | CA State Finals | Woodward Park | 9 |
Career Summary
Below is a summary of each season run by Seelah Kittelstrom.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 6:34 | 1/1 | 2 | 1.37 |
| So | 8 | 6:02 | 2/2 | 5 | 1.65 |
| Jr | 11 | 6:00 | 7/9 | 2 | 1.82 |
| Montgomery Career | 28 | 6:10 | 14/16 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/25/23 | CA State Finals | Woodward Park | 3.1 | V | 5/215 | 1.46 | 17:54.3 | 5:47 | You ROCK! (LY, LR, PR, DPR) |
| 11/18/23 | North Coast Section Finals | Hayward HS | 3 | V | 3/136 | 1.82 | 17:42.4 | 5:54 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 11/3/23 | NBL Oak Champs | Spring Lake Park | 2.97 | V | 2/31 | 1.76 | 17:17.49 | 5:49 | You ROCK! (LY, LR, PR) |
| 10/28/23 | NBL - Montgomery vs Piner | Ragle Ranch Regional Park | 2.65 | V | 3/17 | 17:21 | 6:33 | ||
| 10/26/23 | NBL - Montgomery vs Santa Rosa | Spring Lake Park | 2.97 | V | 3/19 | 17:28 | 5:53 | You ROCK! (LR, PR) | |
| 10/21/23 | Flat SAC Invitational | Gibson Ranch Park | 3.1 | V | 2/138 | 1.40 | 18:41 | 6:02 | |
| 10/11/23 | NBL#3 MCHS v Montgomery | Spring Lake Park | 2.97 | V | 2/17 | 18:05 | 6:05 | You ROCK! (LY, LR, PR) | |
| 10/7/23 | Clovis Invitational | Woodward Park | 3.1 | V | 2/216 | 1.56 | 18:02.8 | 5:49 | You ROCK! (LY, LR, PR, DPR) |
| 9/28/23 | NBL - Windsor vs Montgomery | Spring Lake Park | 2.97 | V | 2/10 | 18:30 | 6:14 | ||
| 9/16/23 | Viking Opener | Spring Lake Park | 2 | Jr/Sr | 2/85 | 1.66 | 11:53.4 | 5:57 | You ROCK! (LY, LR, PR, DPR) |
| 9/9/23 | Lowell Invitational | Golden Gate Park | 2.78 | V | 4/155 | 1.53 | 16:30.7 | 5:56 | |
| 11/26/22 | CA State Finals | Woodward Park | 3.1 | V | 16/212 | 1.17 | 18:35.5 | 6:00 | You ROCK! (LY, LR, PR) |
| 11/19/22 | North Coast Section Finals | Hayward HS | 3 | V | 5/122 | 1.46 | 17:59.6 | 6:00 | You ROCK! (LY, LR, PR, DPR) |
| 11/5/22 | NBL Oak Champs | Spring Lake Park | 2.97 | V | 3/31 | 1.45 | 18:07.9 | 6:06 | You ROCK! (LY, LR, PR) |
| 10/12/22 | NBL#3 MCHS v Montgomery | Spring Lake Park | 2.97 | V | 4/20 | 1.17 | 18:39 | 6:17 | You ROCK! (LY, LR, PR) |
| 10/8/22 | Clovis Invitational | Woodward Park | 3.1 | V | 3/224 | 1.41 | 18:39.1 | 6:01 | You ROCK! (LR, PR) |
| 9/24/22 | Nike Portland Invitational | Blue Lake Park, OR | 3.1 | V | 20/178 | 1.53 | 18:30 | 5:58 | You ROCK! (DPR) |
| 9/17/22 | Viking Opener | Spring Lake Park | 2 | F/S | 2/71 | 1.65 | 12:01.2 | 6:01 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/10/22 | Lowell Invitational | Golden Gate Park | 2.78 | V | 4/178 | 1.60 | 16:15.3 | 5:51 | |
| 8/26/22 | Rancho Cotate Invitational | Rancho Cotate HS | 3 | V | 3/44 | 1.45 | 18:25 | 6:08 | You ROCK! (DPR) |
| 11/27/21 | CA State Finals | Woodward Park | 3.1 | V | 45/209 | 0.73 | 19:16.7 | 6:13 | You ROCK! (DPR) |
| 11/20/21 | North Coast Section Finals | Hayward HS | 3 | V | 13/130 | 1.19 | 18:50.3 | 6:17 | |
| 11/12/21 | NBL Oak Champs | Spring Lake Park | 2.97 | V | 3/29 | 1.37 | 19:06.8 | 6:26 | You ROCK! (LR, PR, SBP) |
| 11/3/21 | Piner vs Montgomery | Foothill Park Windsor | 3.1 | V | 2/12 | 23:36.9 | 7:37 | ||
| 10/13/21 | NBL#3 MCHS v Montgomery | Spring Lake Park | 2.97 | V | 3/14 | 1.12 | 19:06.9 | 6:26 | |
| 9/25/21 | Master's Invite | Central Park Santa Clarita | 3.1 | V | 6/62 | 1.35 | 19:42.1 | 6:21 | |
| 9/18/21 | Viking Opener | Spring Lake Park | 2 | F/S | 10/80 | 1.19 | 13:12.9 | 6:36 | |
| 9/11/21 | Lowell Invitational | Golden Gate Park | 2.82 | V | 17/154 | 1.12 | 18:26.3 | 6:32 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2022 Outdoor | Fr | 33.00 | 2:36.80 | 5:10.70 | 11:09.98 |
| 2023 Outdoor | So | 46.75 | 2:25.39 PR | 5:07.64 | 10:51.54 |
| 2024 Outdoor | Jr | 24.00 | 2:28.24 c | 5:05.89 PR | 10:39.86 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/22 | Big Cat Invitational | 2:37.32 | V | 8 | ||
| 3/19/22 | Dublin Distance Fiesta | 2:36.80 | V | PR (Δ=0.52,0.3%) SR LR (Δ=0.52,0.3%) |
80 | |
| 4/13/22 | NBL #3 - Montgomery at Santa Rosa | 2:38.24c | V | 3 | 1 | |
| 3/4/23 | Big Cat Invitational | 2:25.39 | V | PR (Δ=11.41,7.3%) SR (Δ=11.41,7.3%) LR (Δ=12.85,8.1%) LY (Δ=11.93,7.6%) |
1 | |
| 3/29/23 | NBL #1 - Montgomery at Maria Carrillo | 2:28.88 | V | 4 | ||
| 4/12/23 | NBL # 2 - Santa Rosa at Montgomery | 2:32.32 | V | LY (Δ=5.92,3.7%) | 3 | 1 |
| 4/26/23 | NBL # 4 - Analy at Montgomery | 2:33.54 | V | 2 | 3 | |
| 3/27/24 | NBL - Maria Carrillo at Montgomery | 2:29.94c | V | LR (Δ=3.60,2.3%) | 3 | 1 |
| 4/10/24 | NBL - Montgomery at Santa Rosa | 2:28.24c | V | SR (Δ=-2.85,-2.0%) LR (Δ=1.70,1.1%) LY (Δ=4.08,2.7%) |
1 | 5 |
| 4/17/24 | NBL - Windsor at Montgomery | 2:31.14c | V | LY (Δ=1.18,0.8%) | 1 | 5 |
| 4/24/24 | NBL - Montgomery at Analy | 2:30.40 | V | LR (Δ=0.74,0.5%) LY (Δ=3.14,2.0%) |
3 | 1 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/22 | Big Cat Invitational | 5:34.03 | V | 8 | ||
| 3/12/22 | Martinez/Tim Bruder Relays | 5:36.73 | V | 6 | ||
| 3/19/22 | Dublin Distance Fiesta | 5:23.22 | V | PR (Δ=10.81,3.2%) LR (Δ=13.51,4.0%) |
51 | |
| 3/30/22 | NBL #1 - Piner at Montgomery | 5:36.64c | V | 2 | 3 | |
| 4/6/22 | NBL #2 - Maria Carrillo at Montgomery | 5:39.84c | V | 3 | 1 | |
| 4/13/22 | NBL #3 - Montgomery at Santa Rosa | 5:31.24c | V | LR (Δ=8.60,2.5%) | 2 | 3 |
| 4/20/22 | NBL #4 - Windsor at Montgomery | 5:42.04c | V | 2 | 3 | |
| 4/23/22 | Viking Track Classic | 5:27.25 | V | LR (Δ=14.79,4.3%) | 1 | |
| 4/26/22 | NBL #5 - Montgomery at West County | 5:23.12 | V | PR (Δ=0.10,0.0%) LR (Δ=4.13,1.3%) |
3 | 1 |
| 5/6/22 | NBL Championship - Finals | 5:10.90 | V | PR (Δ=12.22,3.8%) LR (Δ=12.22,3.8%) |
2 | |
| 5/14/22 | NCS Redwood Empire T&F Championships | 5:10.70 | V | PR (Δ=0.20,0.1%) SR LR (Δ=0.20,0.1%) |
4 | |
| 5/20/22 | CIF NCS Meet of Champions - Prelims | 5:19.50 | V | 13 | ||
| 3/4/23 | Big Cat Invitational | 5:15.96 | V | LR (Δ=3.54,1.1%) LY (Δ=18.07,5.4%) |
2 | |
| 3/10/23 | Twilight Invitational | 5:11.26 | V | LR (Δ=4.70,1.5%) LY (Δ=22.77,6.8%) |
1 | |
| 3/18/23 | Dublin Distance Fiesta | 5:07.64 | V | PR (Δ=3.06,1.0%) SR (Δ=3.06,1.0%) LR (Δ=3.62,1.2%) LY (Δ=15.58,4.8%) |
13 | |
| 3/29/23 | NBL #1 - Montgomery at Maria Carrillo | 5:25.07 | V | LY (Δ=11.57,3.4%) | 2 | 3 |
| 4/12/23 | NBL # 2 - Santa Rosa at Montgomery | 5:25.01 | V | LR (Δ=0.06,0.0%) LY (Δ=6.23,1.9%) |
2 | 3 |
| 4/19/23 | NBL # 3 - Montgomery at Windsor | 5:34.90 | V | 2 | 3 | |
| 4/22/23 | Viking Track Classic | 5:15.25 | V | LR (Δ=19.65,5.9%) LY (Δ=7.87,2.4%) |
5 | |
| 4/26/23 | NBL # 4 - Analy at Montgomery | 5:36.84 | V | 2 | 3 | |
| 5/4/23 | NBL Championship - Finals | 5:08.51 | V | LR (Δ=28.33,8.4%) LY (Δ=2.39,0.8%) |
2 | 8 |
| 5/13/23 | NCS Redwood Empire T&F Championships | 5:11.42 | V | 3 | ||
| 3/2/24 | Big Cat Invitational | 5:18.26 | V | 3 | ||
| 3/16/24 | Dublin Distance Fiesta | 5:05.89 | V | PR (Δ=1.75,0.6%) SR (Δ=1.75,0.6%) LR (Δ=12.37,3.9%) LY (Δ=1.75,0.6%) |
11 | |
| 3/27/24 | NBL - Maria Carrillo at Montgomery | 5:13.04c | V | LY (Δ=12.03,3.7%) | 3 | 1 |
| 4/13/24 | Twilight Invitational | 5:08.21 | V | LR (Δ=4.83,1.5%) LY (Δ=16.80,5.2%) |
3 | |
| 4/20/24 | Viking Track Classic | 5:15.60 | V | 2 | ||
| 4/24/24 | NBL - Montgomery at Analy | 5:08.00 | V | LR (Δ=7.60,2.4%) LY (Δ=7.25,2.3%) |
2 | 3 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/22 | Big Cat Invitational | 12:18.45 | V | 8 | ||
| 3/19/22 | Dublin Distance Fiesta | 11:45.47 | V | PR (Δ=32.98,4.5%) LR (Δ=32.98,4.5%) |
52 | |
| 3/30/22 | NBL #1 - Piner at Montgomery | 12:02.34c | V | 1 | 5 | |
| 4/6/22 | NBL #2 - Maria Carrillo at Montgomery | 11:39.04c | V | PR (Δ=6.43,0.9%) LR (Δ=23.30,3.2%) |
1 | 5 |
| 4/13/22 | NBL #3 - Montgomery at Santa Rosa | 11:59.34c | V | 1 | 5 | |
| 4/20/22 | NBL #4 - Windsor at Montgomery | 11:53.24c | V | LR (Δ=6.10,0.8%) | 2 | 3 |
| 4/23/22 | Viking Track Classic | 11:38.12 | V | PR (Δ=0.92,0.1%) LR (Δ=15.12,2.1%) |
3 | |
| 4/26/22 | NBL #5 - Montgomery at West County | 12:22.36 | V | 2 | 3 | |
| 5/6/22 | NBL Championship - Finals | 11:20.17 | V | PR (Δ=17.95,2.6%) LR (Δ=1:02.19,8.4%) |
2 | |
| 5/14/22 | NCS Redwood Empire T&F Championships | 11:14.76 | V | PR (Δ=5.41,0.8%) LR (Δ=5.41,0.8%) |
3 | |
| 5/21/22 | CIF NCS Meet of Champions - Finals | 11:09.98 | V | PR (Δ=4.78,0.7%) SR LR (Δ=4.78,0.7%) |
5 | |
| 3/4/23 | Big Cat Invitational | 11:27.79 | V | LY (Δ=50.66,6.9%) | 2 | |
| 3/10/23 | Twilight Invitational | 11:19.51 | V | LR (Δ=8.28,1.2%) LY (Δ=58.94,8.0%) |
1 | |
| 3/18/23 | Dublin Distance Fiesta | 10:52.26 | V | PR (Δ=17.72,2.6%) LR (Δ=27.25,4.0%) LY (Δ=53.21,7.5%) |
10 | |
| 4/1/23 | Stanford Invitational | 10:58.45 | LY (Δ=40.59,5.8%) | 10 | ||
| 4/8/23 | 2023 Arcadia Invitational | 10:56.62 | V | LR (Δ=1.83,0.3%) LY (Δ=42.42,6.1%) |
16 | |
| 4/12/23 | NBL # 2 - Santa Rosa at Montgomery | 11:42.76 | V | 1 | 5 | |
| 4/19/23 | NBL # 3 - Montgomery at Windsor | 11:55.40 | V | 2 | 3 | |
| 4/22/23 | Viking Track Classic | 11:24.46 | V | LR (Δ=30.94,4.3%) LY (Δ=13.66,2.0%) |
1 | |
| 4/26/23 | NBL # 4 - Analy at Montgomery | 11:44.84 | V | 2 | 3 | |
| 5/4/23 | NBL Championship - Finals | 11:23.21 | V | LR (Δ=21.63,3.1%) | 2 | 8 |
| 5/13/23 | NCS Redwood Empire T&F Championships | 11:27.61 | V | 3 | ||
| 5/20/23 | CIF NCS Meet of Champions - Finals | 10:51.54 | V | PR (Δ=0.72,0.1%) SR (Δ=18.44,2.8%) LR (Δ=36.07,5.2%) LY (Δ=18.44,2.8%) |
5 | |
| 3/2/24 | Big Cat Invitational | 11:32.70 | V | 1 | ||
| 3/16/24 | Dublin Distance Fiesta | 10:43.47 | V | PR (Δ=8.07,1.2%) LR (Δ=49.23,7.1%) LY (Δ=8.79,1.3%) |
5 | |
| 3/27/24 | NBL - Maria Carrillo at Montgomery | 11:34.24c | V | 2 | 3 | |
| 4/6/24 | 2024 Arcadia Invitational | 10:39.86 | V | PR (Δ=3.61,0.6%) SR (Δ=11.68,1.8%) LR (Δ=54.38,7.8%) LY (Δ=16.76,2.6%) |
15 | |
| 4/10/24 | NBL - Montgomery at Santa Rosa | 11:37.94c | V | 1 | 5 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/22 | Martinez/Tim Bruder Relays | 10:25.40 | V | 2 | ||
| 3/18/23 | Dublin Distance Fiesta | 10:12.83 | V | PR (Δ=12.57,2.0%) LR (Δ=12.57,2.0%) LY (Δ=12.57,2.0%) |
4 | |
| 4/22/23 | Viking Track Classic | 10:00.72 | V | PR (Δ=12.11,2.0%) LR (Δ=12.11,2.0%) |
1 | |
| 5/4/23 | NBL Championship - Finals | 9:52.73 | V | PR (Δ=7.99,1.3%) LR (Δ=7.99,1.3%) |
1 | 10 |
| 5/13/23 | NCS Redwood Empire T&F Championships | 9:47.75 | V | PR (Δ=4.98,0.8%) LR (Δ=4.98,0.8%) |
1 | |
| 5/20/23 | CIF NCS Meet of Champions - Finals | 9:30.73 | V | PR (Δ=17.02,2.9%) LR (Δ=17.02,2.9%) |
2 | |
| 5/27/23 | 103rd CIF State TF Champs Finals 2023 | 9:26.27 | V | PR (Δ=4.46,0.8%) LR (Δ=4.46,0.8%) |
12 | |
| 4/20/24 | Viking Track Classic | 10:10.38 | V | 3 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/22 | Martinez/Tim Bruder Relays | 14:17.06 | V | 3 |