Career Report for Seelah Kittelstrom

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Seelah Kittelstrom's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Blue Lake Park, OR 3.1 18:30 5:58 2 9/24/22 Nike Portland Invitational 1
Central Park Santa Clarita 3.1 19:42.1 6:21 4 9/25/21 Master's Invite 1
Foothill Park Windsor 3.1 23:36.9 7:37 3 11/3/21 Piner vs Montgomery 1
Gibson Ranch Park 3.1 18:41 6:02 1 10/21/23 Flat SAC Invitational 1
Golden Gate Park 2.78 16:15.3 5:51 2 9/10/22 Lowell Invitational 2
Golden Gate Park 2.82 18:26.3 6:32 3 9/11/21 Lowell Invitational 1
Hayward HS 3 17:42.4 5:54 2 11/18/23 North Coast Section Finals 3
Ragle Ranch Regional Park 2.65 17:21 6:33 3 10/28/23 NBL - Montgomery vs Piner 1
Rancho Cotate HS 3 18:25 6:08 2 8/26/22 Rancho Cotate Invitational 1
Spring Lake Park 2 11:53.4 5:57 4 9/16/23 Viking Opener 3
Spring Lake Park 2.97 17:17.49 5:49 2 11/3/23 NBL Oak Champs 8
Woodward Park 3.1 17:54.3 5:47 5 11/25/23 CA State Finals 5

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:53.4 5:57 9/16/23 Viking Opener Spring Lake Park 3
3 17:42.4 5:54 11/18/23 North Coast Section Finals Hayward HS 4
3.1 17:54.3 5:47 11/25/23 CA State Finals Woodward Park 9

Career Summary

Below is a summary of each season run by Seelah Kittelstrom.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:34 1/1 2 1.37
So 8 6:02 2/2 5 1.65
Jr 11 6:00 7/9 2 1.82
Montgomery Career 28 6:10 14/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/25/23 CA State Finals Woodward Park 3.1 V 5/215 1.46 17:54.3 5:47 You ROCK! (LY, LR, PR, DPR)
11/18/23 North Coast Section Finals Hayward HS 3 V 3/136 1.82 17:42.4 5:54 You ROCK! (LY, LR, PR, SBP, DPR)
11/3/23 NBL Oak Champs Spring Lake Park 2.97 V 2/31 1.76 17:17.49 5:49 You ROCK! (LY, LR, PR)
10/28/23 NBL - Montgomery vs Piner Ragle Ranch Regional Park 2.65 V 3/17 17:21 6:33
10/26/23 NBL - Montgomery vs Santa Rosa Spring Lake Park 2.97 V 3/19 17:28 5:53 You ROCK! (LR, PR)
10/21/23 Flat SAC Invitational Gibson Ranch Park 3.1 V 2/138 1.40 18:41 6:02
10/11/23 NBL#3 MCHS v Montgomery Spring Lake Park 2.97 V 2/17 18:05 6:05 You ROCK! (LY, LR, PR)
10/7/23 Clovis Invitational Woodward Park 3.1 V 2/216 1.56 18:02.8 5:49 You ROCK! (LY, LR, PR, DPR)
9/28/23 NBL - Windsor vs Montgomery Spring Lake Park 2.97 V 2/10 18:30 6:14
9/16/23 Viking Opener Spring Lake Park 2 Jr/Sr 2/85 1.66 11:53.4 5:57 You ROCK! (LY, LR, PR, DPR)
9/9/23 Lowell Invitational Golden Gate Park 2.78 V 4/155 1.53 16:30.7 5:56
11/26/22 CA State Finals Woodward Park 3.1 V 16/212 1.17 18:35.5 6:00 You ROCK! (LY, LR, PR)
11/19/22 North Coast Section Finals Hayward HS 3 V 5/122 1.46 17:59.6 6:00 You ROCK! (LY, LR, PR, DPR)
11/5/22 NBL Oak Champs Spring Lake Park 2.97 V 3/31 1.45 18:07.9 6:06 You ROCK! (LY, LR, PR)
10/12/22 NBL#3 MCHS v Montgomery Spring Lake Park 2.97 V 4/20 1.17 18:39 6:17 You ROCK! (LY, LR, PR)
10/8/22 Clovis Invitational Woodward Park 3.1 V 3/224 1.41 18:39.1 6:01 You ROCK! (LR, PR)
9/24/22 Nike Portland Invitational Blue Lake Park, OR 3.1 V 20/178 1.53 18:30 5:58 You ROCK! (DPR)
9/17/22 Viking Opener Spring Lake Park 2 F/S 2/71 1.65 12:01.2 6:01 You ROCK! (LY, LR, PR, SBP, DPR)
9/10/22 Lowell Invitational Golden Gate Park 2.78 V 4/178 1.60 16:15.3 5:51
8/26/22 Rancho Cotate Invitational Rancho Cotate HS 3 V 3/44 1.45 18:25 6:08 You ROCK! (DPR)
11/27/21 CA State Finals Woodward Park 3.1 V 45/209 0.73 19:16.7 6:13 You ROCK! (DPR)
11/20/21 North Coast Section Finals Hayward HS 3 V 13/130 1.19 18:50.3 6:17
11/12/21 NBL Oak Champs Spring Lake Park 2.97 V 3/29 1.37 19:06.8 6:26 You ROCK! (LR, PR, SBP)
11/3/21 Piner vs Montgomery Foothill Park Windsor 3.1 V 2/12 23:36.9 7:37
10/13/21 NBL#3 MCHS v Montgomery Spring Lake Park 2.97 V 3/14 1.12 19:06.9 6:26
9/25/21 Master's Invite Central Park Santa Clarita 3.1 V 6/62 1.35 19:42.1 6:21
9/18/21 Viking Opener Spring Lake Park 2 F/S 10/80 1.19 13:12.9 6:36
9/11/21 Lowell Invitational Golden Gate Park 2.82 V 17/154 1.12 18:26.3 6:32

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade Pts800m1600m3200m
2022 OutdoorFr33.002:36.80 5:10.70 11:09.98
2023 OutdoorSo46.752:25.39 PR5:07.64 10:51.54
2024 OutdoorJr24.002:28.24 c5:01.75 PR10:38.37 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/5/22 Big Cat Invitational 2:37.32 V 8
3/19/22 Dublin Distance Fiesta 2:36.80 V PR (Δ=0.52,0.3%)
SR
LR (Δ=0.52,0.3%)
80
4/13/22 NBL #3 - Montgomery at Santa Rosa 2:38.24c V 3 1
3/4/23 Big Cat Invitational 2:25.39 V PR (Δ=11.41,7.3%)
SR (Δ=11.41,7.3%)
LR (Δ=12.85,8.1%)
LY (Δ=11.93,7.6%)
1
3/29/23 NBL #1 - Montgomery at Maria Carrillo 2:28.88 V 4
4/12/23 NBL # 2 - Santa Rosa at Montgomery 2:32.32 V LY (Δ=5.92,3.7%) 3 1
4/26/23 NBL # 4 - Analy at Montgomery 2:33.54 V 2 3
3/27/24 NBL - Maria Carrillo at Montgomery 2:29.94c V LR (Δ=3.60,2.3%) 3 1
4/10/24 NBL - Montgomery at Santa Rosa 2:28.24c V SR (Δ=-2.85,-2.0%)
LR (Δ=1.70,1.1%)
LY (Δ=4.08,2.7%)
1 5
4/17/24 NBL - Windsor at Montgomery 2:31.14c V LY (Δ=1.18,0.8%) 1 5
4/24/24 NBL - Montgomery at Analy 2:30.40 V LR (Δ=0.74,0.5%)
LY (Δ=3.14,2.0%)
3 1

1600m

Date Meet Result Div Record Place Pts
3/5/22 Big Cat Invitational 5:34.03 V 8
3/12/22 Martinez/Tim Bruder Relays 5:36.73 V 6
3/19/22 Dublin Distance Fiesta 5:23.22 V PR (Δ=10.81,3.2%)
LR (Δ=13.51,4.0%)
51
3/30/22 NBL #1 - Piner at Montgomery 5:36.64c V 2 3
4/6/22 NBL #2 - Maria Carrillo at Montgomery 5:39.84c V 3 1
4/13/22 NBL #3 - Montgomery at Santa Rosa 5:31.24c V LR (Δ=8.60,2.5%) 2 3
4/20/22 NBL #4 - Windsor at Montgomery 5:42.04c V 2 3
4/23/22 Viking Track Classic 5:27.25 V LR (Δ=14.79,4.3%) 1
4/26/22 NBL #5 - Montgomery at West County 5:23.12 V PR (Δ=0.10,0.0%)
LR (Δ=4.13,1.3%)
3 1
5/6/22 NBL Championship - Finals 5:10.90 V PR (Δ=12.22,3.8%)
LR (Δ=12.22,3.8%)
2
5/14/22 NCS Redwood Empire T&F Championships 5:10.70 V PR (Δ=0.20,0.1%)
SR
LR (Δ=0.20,0.1%)
4
5/20/22 CIF NCS Meet of Champions - Prelims 5:19.50 V 13
3/4/23 Big Cat Invitational 5:15.96 V LR (Δ=3.54,1.1%)
LY (Δ=18.07,5.4%)
2
3/10/23 Twilight Invitational 5:11.26 V LR (Δ=4.70,1.5%)
LY (Δ=22.77,6.8%)
1
3/18/23 Dublin Distance Fiesta 5:07.64 V PR (Δ=3.06,1.0%)
SR (Δ=3.06,1.0%)
LR (Δ=3.62,1.2%)
LY (Δ=15.58,4.8%)
13
3/29/23 NBL #1 - Montgomery at Maria Carrillo 5:25.07 V LY (Δ=11.57,3.4%) 2 3
4/12/23 NBL # 2 - Santa Rosa at Montgomery 5:25.01 V LR (Δ=0.06,0.0%)
LY (Δ=6.23,1.9%)
2 3
4/19/23 NBL # 3 - Montgomery at Windsor 5:34.90 V 2 3
4/22/23 Viking Track Classic 5:15.25 V LR (Δ=19.65,5.9%)
LY (Δ=7.87,2.4%)
5
4/26/23 NBL # 4 - Analy at Montgomery 5:36.84 V 2 3
5/4/23 NBL Championship - Finals 5:08.51 V LR (Δ=28.33,8.4%)
LY (Δ=2.39,0.8%)
2 8
5/13/23 NCS Redwood Empire T&F Championships 5:11.42 V 3
3/2/24 Big Cat Invitational 5:18.26 V 3
3/16/24 Dublin Distance Fiesta 5:05.89 V PR (Δ=1.75,0.6%)
LR (Δ=12.37,3.9%)
LY (Δ=1.75,0.6%)
11
3/27/24 NBL - Maria Carrillo at Montgomery 5:13.04c V LY (Δ=12.03,3.7%) 3 1
4/13/24 Twilight Invitational 5:08.21 V LR (Δ=4.83,1.5%)
LY (Δ=16.80,5.2%)
3
4/20/24 Viking Track Classic 5:15.60 V 2
4/24/24 NBL - Montgomery at Analy 5:08.00 V LR (Δ=7.60,2.4%)
LY (Δ=7.25,2.3%)
2 3
5/2/24 NBL Championship - Finals 5:01.75 V PR (Δ=4.14,1.4%)
SR (Δ=5.89,1.9%)
LR (Δ=6.25,2.0%)
LY (Δ=6.76,2.2%)
3

3200m

Date Meet Result Div Record Place Pts
3/5/22 Big Cat Invitational 12:18.45 V 8
3/19/22 Dublin Distance Fiesta 11:45.47 V PR (Δ=32.98,4.5%)
LR (Δ=32.98,4.5%)
52
3/30/22 NBL #1 - Piner at Montgomery 12:02.34c V 1 5
4/6/22 NBL #2 - Maria Carrillo at Montgomery 11:39.04c V PR (Δ=6.43,0.9%)
LR (Δ=23.30,3.2%)
1 5
4/13/22 NBL #3 - Montgomery at Santa Rosa 11:59.34c V 1 5
4/20/22 NBL #4 - Windsor at Montgomery 11:53.24c V LR (Δ=6.10,0.8%) 2 3
4/23/22 Viking Track Classic 11:38.12 V PR (Δ=0.92,0.1%)
LR (Δ=15.12,2.1%)
3
4/26/22 NBL #5 - Montgomery at West County 12:22.36 V 2 3
5/6/22 NBL Championship - Finals 11:20.17 V PR (Δ=17.95,2.6%)
LR (Δ=1:02.19,8.4%)
2
5/14/22 NCS Redwood Empire T&F Championships 11:14.76 V PR (Δ=5.41,0.8%)
LR (Δ=5.41,0.8%)
3
5/21/22 CIF NCS Meet of Champions - Finals 11:09.98 V PR (Δ=4.78,0.7%)
SR
LR (Δ=4.78,0.7%)
5
3/4/23 Big Cat Invitational 11:27.79 V LY (Δ=50.66,6.9%) 2
3/10/23 Twilight Invitational 11:19.51 V LR (Δ=8.28,1.2%)
LY (Δ=58.94,8.0%)
1
3/18/23 Dublin Distance Fiesta 10:52.26 V PR (Δ=17.72,2.6%)
LR (Δ=27.25,4.0%)
LY (Δ=53.21,7.5%)
10
4/1/23 Stanford Invitational 10:58.45 LY (Δ=40.59,5.8%) 10
4/8/23 2023 Arcadia Invitational 10:56.62 V LR (Δ=1.83,0.3%)
LY (Δ=42.42,6.1%)
16
4/12/23 NBL # 2 - Santa Rosa at Montgomery 11:42.76 V 1 5
4/19/23 NBL # 3 - Montgomery at Windsor 11:55.40 V 2 3
4/22/23 Viking Track Classic 11:24.46 V LR (Δ=30.94,4.3%)
LY (Δ=13.66,2.0%)
1
4/26/23 NBL # 4 - Analy at Montgomery 11:44.84 V 2 3
5/4/23 NBL Championship - Finals 11:23.21 V LR (Δ=21.63,3.1%) 2 8
5/13/23 NCS Redwood Empire T&F Championships 11:27.61 V 3
5/20/23 CIF NCS Meet of Champions - Finals 10:51.54 V PR (Δ=0.72,0.1%)
SR (Δ=18.44,2.8%)
LR (Δ=36.07,5.2%)
LY (Δ=18.44,2.8%)
5
3/2/24 Big Cat Invitational 11:32.70 V 1
3/16/24 Dublin Distance Fiesta 10:43.47 V PR (Δ=8.07,1.2%)
LR (Δ=49.23,7.1%)
LY (Δ=8.79,1.3%)
5
3/27/24 NBL - Maria Carrillo at Montgomery 11:34.24c V 2 3
4/6/24 2024 Arcadia Invitational 10:39.86 V PR (Δ=3.61,0.6%)
LR (Δ=54.38,7.8%)
LY (Δ=16.76,2.6%)
15
4/10/24 NBL - Montgomery at Santa Rosa 11:37.94c V 1 5
5/2/24 NBL Championship - Finals 10:51.66 V LR (Δ=46.28,6.6%)
LY (Δ=31.55,4.6%)
2
5/11/24 NCS Redwood Empire T&F Championships 10:38.37 V PR (Δ=1.49,0.2%)
SR (Δ=13.17,2.0%)
LR (Δ=13.29,2.0%)
LY (Δ=49.24,7.2%)
2
5/18/24 CIF NCS Meet of Champions - Finals 10:45.52 V LY (Δ=6.02,0.9%) 3
5/25/24 104th CIF State TF Champs Finals 2024 10:48.65 V LY (Δ=2.89,0.4%) 18

4x400m

Date Meet Result Div Record Place Pts
4/19/23 NBL # 3 - Montgomery at Windsor 4:21.40 V 1 5

4x800m

Date Meet Result Div Record Place Pts
3/12/22 Martinez/Tim Bruder Relays 10:25.40 V 2
3/18/23 Dublin Distance Fiesta 10:12.83 V PR (Δ=12.57,2.0%)
LR (Δ=12.57,2.0%)
LY (Δ=12.57,2.0%)
4
4/22/23 Viking Track Classic 10:00.72 V PR (Δ=12.11,2.0%)
LR (Δ=12.11,2.0%)
1
5/4/23 NBL Championship - Finals 9:52.73 V PR (Δ=7.99,1.3%)
LR (Δ=7.99,1.3%)
1 10
5/13/23 NCS Redwood Empire T&F Championships 9:47.75 V PR (Δ=4.98,0.8%)
LR (Δ=4.98,0.8%)
1
5/20/23 CIF NCS Meet of Champions - Finals 9:30.73 V PR (Δ=17.02,2.9%)
LR (Δ=17.02,2.9%)
2
5/27/23 103rd CIF State TF Champs Finals 2023 9:26.27 V PR (Δ=4.46,0.8%)
LR (Δ=4.46,0.8%)
12
4/20/24 Viking Track Classic 10:10.38 V 3

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/12/22 Martinez/Tim Bruder Relays 14:17.06 V 3