Career Report for Noah Switzer

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Noah Switzer's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Big House 3.1 27:21.4 8:49 11 9/1/21 XC Interlock 1
Foothill Park Windsor 3.1 27:18.8 8:49 41 11/3/21 Piner vs Montgomery 1
Rancho Cotate HS 3 20:44 6:55 13 8/26/22 Rancho Cotate Invitational 1
Shollenberger Park 3 24:36.9 8:12 41 9/25/21 Eye Opener Invitational 1
Spring Lake Park 2 13:38.9 6:49 136 9/17/22 Viking Opener 2
Spring Lake Park 2.1 14:48 7:03 10 9/9/22 Bob Shor Invitational 2
Spring Lake Park 2.97 21:13 7:09 131 11/5/22 NBL Oak Champs 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 13:38.9 6:49 9/17/22 Viking Opener Spring Lake Park 2
3 20:44 6:55 8/26/22 Rancho Cotate Invitational Rancho Cotate HS 2
3.1 27:18.8 8:49 11/3/21 Piner vs Montgomery Foothill Park Windsor 2

Career Summary

Below is a summary of each season run by Noah Switzer.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 8:17 1/1 15 -0.61
So 5 7:02 4/4 12 0.10
Montgomery Career 12 7:46 5/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/5/22 NBL Oak Champs Spring Lake Park 2.97 JV 49/70 -0.70 21:13 7:09 You ROCK! (LY, LR, PR)
10/12/22 NBL#3 MCHS v Montgomery Spring Lake Park 2.97 JV 17/25 -0.86 21:15.5 7:09 You ROCK! (LY, LR, PR)
9/17/22 Viking Opener Spring Lake Park 2 So 49/62 -0.11 13:38.9 6:49 You ROCK! (LY, LR, PR, DPR)
9/9/22 Bob Shor Invitational Spring Lake Park 2.1 JV 27/68 0.10 14:48 7:03 You ROCK! (LY, LR, PR, SBP)
8/26/22 Rancho Cotate Invitational Rancho Cotate HS 3 JV 25/48 -0.03 20:44 6:55 You ROCK! (DPR)
11/12/21 NBL Oak Champs Spring Lake Park 2.97 JV 39/54 -0.94 22:39.9 7:38 You ROCK! (LR, PR)
11/3/21 Piner vs Montgomery Foothill Park Windsor 3.1 JV 5/12 -0.61 27:18.8 8:49 You ROCK! (SBP, DPR)
10/13/21 NBL#3 MCHS v Montgomery Spring Lake Park 2.97 JV 9/14 -1.01 23:15.5 7:50
9/25/21 Eye Opener Invitational Shollenberger Park 3 Fr 46/51 -1.38 24:36.9 8:12
9/18/21 Viking Opener Spring Lake Park 2 Open 68/86 -1.37 16:11.1 8:06
9/10/21 Bob Shor Invitational Spring Lake Park 2.1 JV 56/66 -0.88 17:53 8:31
9/1/21 XC Interlock Big House 3.1 JV 43/54 -1.41 27:21.4 8:49

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m1600mShot Put - 10lbShot Put - 12lbDiscus - 1.6kgLong Jump
2022 OutdoorFr13.14 c28.37 6:13.22 PR23'8 24'9.25 PR58'10 PR-
2023 OutdoorSo0.2512.53 26.35 6:58.44 25'7 PR---
2024 OutdoorJr12.24 PR26.04 c PR6:14.10 ---15'7 PR

By Event


100m

Date Meet Result Div Record Place Pts
3/5/22 Big Cat Invitational 13.89 JV 60
3/30/22 NBL #1 - Piner at Montgomery 13.44c JV PR (Δ=0.45,3.2%)
LR (Δ=0.45,3.2%)
4/6/22 NBL #2 - Maria Carrillo at Montgomery 13.14c JV PR (Δ=0.30,2.2%)
SR
LR (Δ=0.30,2.2%)
4/13/22 NBL #3 - Montgomery at Santa Rosa 13.54c JV 4
4/16/22 Castleberry Pentathlon-Relays 13.90 42
4/20/22 NBL #4 - Windsor at Montgomery 13.74c JV LR (Δ=0.16,1.2%) 8
4/23/22 Viking Track Classic 13.35 LR (Δ=0.39,2.8%) 81
4/26/22 NBL #5 - Montgomery at West County 14.14 JV 10
5/4/22 NBL Championship - Prelims 13.73 JV LR (Δ=0.41,2.9%) 35
3/4/23 Big Cat Invitational 13.23 JV LR (Δ=0.50,3.6%)
LY (Δ=0.66,4.8%)		 42
3/10/23 Twilight Invitational 12.53 PR (Δ=0.61,4.6%)
SR (Δ=0.61,4.6%)
LR (Δ=0.70,5.3%)
LY (Δ=1.36,9.8%)		 47
3/18/23 San Ramon Valley High Sprint & Field Festival 12.79 V 85
4/12/23 NBL # 2 - Santa Rosa at Montgomery 12.54 V LR (Δ=0.25,2.0%)
LY (Δ=0.60,4.6%)
4/19/23 NBL # 3 - Montgomery at Windsor 12.60 V LY (Δ=0.75,5.6%)
4/22/23 Viking Track Classic 12.89 V LY (Δ=0.46,3.4%) 76
4/26/23 NBL # 4 - Analy at Montgomery 12.74 V LR (Δ=0.15,1.2%)
LY (Δ=0.61,4.6%)
5/2/23 NBL Championship - Prelims 13.22 V LY (Δ=0.51,3.7%) 33
3/2/24 Big Cat Invitational 12.64w V 48
3/16/24 San Ramon Valley High Sprint & Field Festival 12.51 V PR (Δ=0.02,0.2%)
LR (Δ=0.71,5.4%)
LY (Δ=0.28,2.2%)		 87
4/10/24 NBL - Montgomery at Santa Rosa 12.54c V LY (Δ=,0.0%) 12
4/13/24 Twilight Invitational 12.44 V PR (Δ=0.07,0.6%)
LR (Δ=0.10,0.8%)
LY (Δ=0.10,0.8%)		 48
4/17/24 NBL - Windsor at Montgomery 12.74c V 10
4/20/24 Viking Track Classic 12.24 PR (Δ=0.20,1.6%)
SR (Δ=0.29,2.3%)
LR (Δ=0.50,3.9%)
LY (Δ=0.36,2.9%)		 22
4/24/24 NBL - Montgomery at Analy 12.50 V LY (Δ=0.10,0.8%) 7

200m

Date Meet Result Div Record Place Pts
3/5/22 Big Cat Invitational 28.99 JV 55
3/30/22 NBL #1 - Piner at Montgomery 29.24c JV 6
4/6/22 NBL #2 - Maria Carrillo at Montgomery 28.84c JV PR (Δ=0.15,0.5%)
LR (Δ=0.40,1.4%)
5/4/22 NBL Championship - Prelims 28.37 JV PR (Δ=0.47,1.6%)
SR
LR (Δ=0.47,1.6%)		 37
3/18/23 San Ramon Valley High Sprint & Field Festival 26.74 V PR (Δ=1.63,5.7%)
LR (Δ=1.63,5.7%)		 86
4/12/23 NBL # 2 - Santa Rosa at Montgomery 26.44 V PR (Δ=0.30,1.1%)
LR (Δ=0.30,1.1%)
LY (Δ=2.40,8.3%)		 6
4/19/23 NBL # 3 - Montgomery at Windsor 26.40 V PR (Δ=0.04,0.2%)
LR (Δ=0.04,0.2%)
4/22/23 Viking Track Classic 26.35 V PR (Δ=0.05,0.2%)
SR (Δ=2.02,7.1%)
LR (Δ=0.05,0.2%)		 71
4/26/23 NBL # 4 - Analy at Montgomery 27.34 V 8
5/2/23 NBL Championship - Prelims 27.34 V LR (Δ=,0.0%)
LY (Δ=1.03,3.6%)		 44
3/2/24 Big Cat Invitational 26.86 V LR (Δ=0.48,1.8%) 30
3/16/24 San Ramon Valley High Sprint & Field Festival 26.12 V PR (Δ=0.23,0.9%)
LR (Δ=0.74,2.8%)
LY (Δ=0.62,2.3%)		 75
3/27/24 NBL - Maria Carrillo at Montgomery 27.34c V 8
4/10/24 NBL - Montgomery at Santa Rosa 26.04c V PR (Δ=0.08,0.3%)
SR (Δ=0.31,1.2%)
LR (Δ=1.30,4.8%)
LY (Δ=0.40,1.5%)		 8
4/13/24 Twilight Invitational 26.73 V 42
4/17/24 NBL - Windsor at Montgomery 26.04c V PR (Δ=,0.0%)
LR (Δ=0.69,2.6%)
LY (Δ=0.31,1.2%)		 7

1600m

Date Meet Result Div Record Place Pts
4/26/22 NBL #5 - Montgomery at West County 6:13.22 JV SR 4
4/26/23 NBL # 4 - Analy at Montgomery 6:58.44 V SR (Δ=-45.22,-12.1%)
4/24/24 NBL - Montgomery at Analy 6:14.10 V SR (Δ=44.34,10.6%)
LR (Δ=44.34,10.6%)
LY (Δ=44.34,10.6%)		 10
4/24/24 NBL - Montgomery at Analy 6:14.10 JV LR (Δ=44.34,10.6%)
LY (Δ=44.34,10.6%)		 10

4x100m

Date Meet Result Div Record Place Pts
3/12/22 Martinez/Tim Bruder Relays 54.94 F/S 8
5/6/22 NBL Championship - Finals 49.72 JV 6
3/18/23 San Ramon Valley High Sprint & Field Festival 53.92 V 5
4/19/23 NBL # 3 - Montgomery at Windsor 52.10 V
4/22/23 Viking Track Classic 46.25 V 5
5/4/23 NBL Championship - Finals 45.85 V 6 1
5/13/23 NCS Redwood Empire T&F Championships 47.93 V 19
3/9/24 Gaucho Relays 48.69 13
3/16/24 San Ramon Valley High Sprint & Field Festival 47.56 V 8
4/13/24 Twilight Invitational 48.00 V LR (Δ=0.24,0.5%) 10

Shot Put - 10lb

Date Meet Result Div Record Place Pts
3/19/22 Santa Rosa Field Jamboree 20'6 F/S 18
3/30/22 NBL #1 - Piner at Montgomery 23'2 JV PR (Δ=2'8,13.0%)
LR (Δ=2'8,13.0%)		 9
4/6/22 NBL #2 - Maria Carrillo at Montgomery 23'8 JV PR (Δ=0'6,2.2%)
SR
LR (Δ=0'6,2.2%)		 8
4/13/22 NBL #3 - Montgomery at Santa Rosa 22'8 JV 6
4/20/22 NBL #4 - Windsor at Montgomery 20'6.5 JV 8
4/26/22 NBL #5 - Montgomery at West County 22'11 JV LR (Δ=2'4.5,11.6%) 6
3/4/23 Big Cat Invitational 25'7 JV PR (Δ=1'11,8.1%)
SR (Δ=1'11,8.1%)
LR (Δ=2'8,11.6%)		 18

Shot Put - 12lb

Date Meet Result Div Record Place Pts
4/16/22 Castleberry Pentathlon-Relays 19'7.5 30
5/4/22 NBL Championship - Prelims 24'9.25 JV PR (Δ=5'1.75,26.2%)
SR
LR (Δ=5'1.75,26.2%)		 30

Discus - 1.6kg

Date Meet Result Div Record Place Pts
3/19/22 Santa Rosa Field Jamboree 58'10 F/S SR 12
3/30/22 NBL #1 - Piner at Montgomery 50'11 JV 7
4/13/22 NBL #3 - Montgomery at Santa Rosa 58'3 JV LR (Δ=7'4,14.4%) 6
4/20/22 NBL #4 - Windsor at Montgomery 51'10 JV 8
4/26/22 NBL #5 - Montgomery at West County 50'0.5 JV 6
5/4/22 NBL Championship - Prelims 58'6 JV LR (Δ=8'5.5,16.9%) 23

Sprint Medley 1-1-2-4

Date Meet Result Div Record Place Pts
3/9/24 Gaucho Relays 1:44.02 5

Sprint Medley 2-2-4-8

Date Meet Result Div Record Place Pts
3/12/22 Martinez/Tim Bruder Relays 4:43.46 F/S 11

Long Jump

Date Meet Result Div Record Place Pts
4/24/24 NBL - Montgomery at Analy 15'7 JV SR 5