Career Report for Leo Thomas
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Leo Thomas's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central College, IA | 3.1 | 19:36.26 | 6:19 | 2 | 10/20/22 | Iowa State Qualifier - 2A - Pella Christian | 1 |
| Central Lee HS | 3.1 | 19:21.3 | 6:15 | 1 | 10/5/23 | Southeast Iowa Super Conference | 2 |
| Elks Fairview Golf Club | 3.1 | 19:52 | 6:25 | 1 | 8/31/23 | Keokuk Invitational | 2 |
| Fort Madison HS | 3.1 | 19:53.6 | 6:25 | 2 | 9/15/22 | Timm Lamb Invitational | 1 |
| Green Acres Country Club | 3.1 | 19:57 | 6:26 | 2 | 9/13/22 | Central Lee Cross Country Invitational | 1 |
| Heritage Oaks Golf Course | 3.1 | 19:54.95 | 6:25 | 1 | 10/12/23 | Mediapolis Invitational | 1 |
| Indian Hills Comm College | 3.1 | 19:46.71 | 6:23 | 2 | 10/13/22 | Mediapolis Invitational | 1 |
| Indian Lake Park, IA | 3.1 | 19:26 | 6:16 | 2 | 9/26/23 | Indian Lake Invitational | 2 |
| Louisa-Muscatine HS | 3.1 | 20:30 | 6:37 | 1 | 8/29/23 | Louisa-Muscatine Invitational | 1 |
| Mt. Pleasant HS | 3.1 | 19:42.21 | 6:21 | 2 | 9/20/22 | Mount Pleasant Invitational | 2 |
| Mustang Sports Complex | 3.1 | 23:48.1 | 7:41 | 5 | 9/7/23 | Davis County Cross Country Invite | 1 |
| Riverview Golf Course, IA | 3.1 | 19:46.38 | 6:23 | 2 | 9/6/22 | Van Buren Invitational | 1 |
| Rodeo Park, IA | 3.1 | 20:07.8 | 6:30 | 2 | 9/14/23 | Timm Lamb Invitational | 1 |
| Twin Lakes Golf Course, IA | 3.1 | 20:09.4 | 6:30 | 1 | 9/28/23 | WMU XC Invitational | 1 |
| Williamsburg Sports Complex | 3.1 | 19:13.7 | 6:12 | 1 | 10/19/23 | Iowa State Qualifier | 2 |
| Winfield-Mt. Union HS | 3.1 | 19:52.4 | 6:25 | 2 | 10/6/22 | Southeast Iowa Super Conference | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 19:13.7 | 6:12 | 10/19/23 | Iowa State Qualifier | Williamsburg Sports Complex | 22 |
Career Summary
Below is a summary of each season run by Leo Thomas.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 2 | 6:58 | 0/0 | 4 | -0.31 |
| So | 9 | 6:24 | 1/1 | 2 | 0.83 |
| Jr | 11 | 6:32 | 4/5 | 1 | 0.82 |
| Central Lee Career | 22 | 6:31 | 5/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/19/23 | Iowa State Qualifier | Williamsburg Sports Complex | 3.1 | V | 36/82 | 0.27 | 19:13.7 | 6:12 | You ROCK! (LR, PR, DPR) |
| 10/12/23 | Mediapolis Invitational | Heritage Oaks Golf Course | 3.1 | V | 15/55 | 0.66 | 19:54.95 | 6:25 | |
| 10/5/23 | Southeast Iowa Super Conference | Central Lee HS | 3.1 | V | 25/116 | 0.82 | 19:21.3 | 6:15 | You ROCK! (LR, PR, SBP, DPR) |
| 9/28/23 | WMU XC Invitational | Twin Lakes Golf Course, IA | 3.1 | V | 18/69 | 0.68 | 20:09.4 | 6:30 | |
| 9/26/23 | Indian Lake Invitational | Indian Lake Park, IA | 3.1 | V | 4/43 | 19:26 | 6:16 | You ROCK! (LY, LR, PR, DPR) | |
| 9/19/23 | Mount Pleasant Invitational | Mt. Pleasant HS | 3.1 | V | 20/65 | 0.58 | 19:59.46 | 6:27 | |
| 9/14/23 | Timm Lamb Invitational | Rodeo Park, IA | 3.1 | V | 28/79 | 0.32 | 20:07.8 | 6:30 | |
| 9/12/23 | Central Lee Cross Country Invitational | Central Lee HS | 3.1 | V | 13/43 | 20:40.33 | 6:40 | ||
| 9/7/23 | Davis County Cross Country Invite | Mustang Sports Complex | 3.1 | V | 36/64 | 0.15 | 23:48.1 | 7:41 | |
| 8/31/23 | Keokuk Invitational | Elks Fairview Golf Club | 3.1 | V | 14/46 | 0.77 | 19:52 | 6:25 | You ROCK! (LR, PR) |
| 8/29/23 | Louisa-Muscatine Invitational | Louisa-Muscatine HS | 3.1 | 20:30 | 6:37 | ||||
| 10/20/22 | Iowa State Qualifier - 2A - Pella Christian | Central College, IA | 3.1 | V | 43/88 | 0.15 | 19:36.26 | 6:19 | You ROCK! (DPR) |
| 10/13/22 | Mediapolis Invitational | Indian Hills Comm College | 3.1 | V | 13/45 | 0.71 | 19:46.71 | 6:23 | |
| 10/6/22 | Southeast Iowa Super Conference | Winfield-Mt. Union HS | 3.1 | V | 32/87 | 0.65 | 19:52.4 | 6:25 | You ROCK! (LR, PR) |
| 9/29/22 | WMU XC Invitational | Winfield-Mt. Union HS | 3.1 | V | 20/60 | 0.65 | 20:05.1 | 6:29 | |
| 9/27/22 | Indian Lake Invitational | Indian Lake Park, IA | 3.1 | V | 5/23 | 0.81 | 19:54 | 6:25 | |
| 9/20/22 | Mount Pleasant Invitational | Mt. Pleasant HS | 3.1 | V | 21/48 | 0.34 | 19:42.21 | 6:21 | You ROCK! (DPR) |
| 9/15/22 | Timm Lamb Invitational | Fort Madison HS | 3.1 | V | 23/81 | 0.45 | 19:53.6 | 6:25 | |
| 9/13/22 | Central Lee Cross Country Invitational | Green Acres Country Club | 3.1 | V | 8/40 | 0.83 | 19:57 | 6:26 | You ROCK! (SBP) |
| 9/6/22 | Van Buren Invitational | Riverview Golf Course, IA | 3.1 | V | 11/46 | 0.80 | 19:46.38 | 6:23 | You ROCK! (DPR) |
| 10/21/21 | Iowa State Qualifier 2A - Williamsburg | Williamsburg Sports Complex | 3.1 | V | 65/81 | -0.81 | 21:33.16 | 6:57 | You ROCK! (DPR) |
| 9/2/21 | Keokuk Invitational | Elks Fairview Golf Club | 3.1 | V | 44/62 | -0.31 | 21:41 | 7:00 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.