Career Report for Paulo Obnial
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Paulo Obnial's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Hayward HS | 2.25 | 14:07.07 | 6:16 | 14 | 8/23/18 | Scrimmage | 1 |
| Hidden Valley Park | 2 | 13:28.4 | 6:44 | 197 | 11/3/18 | DAL Championships | 4 |
| Newhall Park | 2 | 13:46.1 | 6:53 | 100 | 9/15/18 | De La Salle Invitational | 2 |
| Oak Hill Park | 2 | 14:25.4 | 7:13 | 75 | 9/4/18 | Monte Vista Invitational | 2 |
| Shollenberger Park | 3 | 21:14.6 | 7:05 | 23 | 9/25/21 | Eye Opener Invitational | 1 |
| Track | 0.99 | 5:43.56 | 5:47 | 37 | 10/6/21 | Mid-Season Mania 1600m Invite | 1 |
| Track | 1.99 | 13:12.1 | 6:38 | 44 | 10/27/21 | Mid-Season Mania 3200m Invite | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:28.4 | 6:44 | 11/3/18 | DAL Championships | Hidden Valley Park | 8 |
| 3 | 21:14.6 | 7:05 | 9/25/21 | Eye Opener Invitational | Shollenberger Park | 1 |
Career Summary
Below is a summary of each season run by Paulo Obnial.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 6:51 | 1/1 | 11 | 0.46 |
| So | 1 | 10:50 | 0/1 | 67 | -2.67 |
| Sr | 6 | 7:03 | 1/3 | 25 | -0.03 |
| Miramonte Career | 12 | 7:17 | 2/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/6/21 | DAL Championships | Hidden Valley Park | 2 | JV | 66/91 | -0.12 | 14:08 | 7:04 | You ROCK! (LR) |
| 10/27/21 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 167/204 | -0.74 | 13:12.1 | 6:38 | |
| 10/20/21 | DAL Center Meet #2 | Newhall Park | 2 | JV | 71/98 | -0.43 | 15:03.3 | 7:32 | |
| 10/6/21 | Mid-Season Mania 1600m Invite | Track | 0.99 | Open | 91/166 | -0.03 | 5:43.56 | 5:47 | You ROCK! (SBP) |
| 9/29/21 | DAL Center Meet #1 | Hidden Valley Park | 2 | JV | 58/88 | -0.08 | 15:02.9 | 7:31 | |
| 9/25/21 | Eye Opener Invitational | Shollenberger Park | 3 | Sr | 22/35 | -0.24 | 21:14.6 | 7:05 | |
| 9/3/19 | Monte Vista Invitational | Oak Hill Park | 2 | So | 188/190 | -2.67 | 21:40.1 | 10:50 | You ROCK! (SBP) |
| 11/3/18 | DAL Championships | Hidden Valley Park | 2 | F/S | 68/172 | 0.46 | 13:28.4 | 6:44 | You ROCK! (LR, PR, SBP, DPR) |
| 9/26/18 | DAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 86/181 | 0.30 | 14:27 | 7:14 | |
| 9/15/18 | De La Salle Invitational | Newhall Park | 2 | F/S | 162/237 | 0.23 | 13:46.1 | 6:53 | You ROCK! (DPR) |
| 9/4/18 | Monte Vista Invitational | Oak Hill Park | 2 | Fr | 48/179 | 0.35 | 14:25.4 | 7:13 | |
| 8/23/18 | Scrimmage | Hayward HS | 2.25 | Open | 47/117 | 0.35 | 14:07.07 | 6:16 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m | High Jump |
|---|---|---|---|---|---|---|
| 2019 Outdoor | Fr | 2:41.44 | 5:40.77 | - | 4'6 PR | |
| 2022 Outdoor | Sr | 3.00 | 2:33.74 PR | 5:37.65 PR | 12:41.73 PR | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/23/19 | Scrimmage vs. Acalanes, Campo, College Park | 2:41.44 | SR | 31 | ||
| 3/6/19 | DAL Meet vs. Northgate | 2:41.58 | F/S | 6 | ||
| 3/20/19 | DAL Meet vs. Campolindo | 2:42.38 | V | 14 | ||
| 3/2/22 | Scrimmage vs. Campolindo, College Park | 2:33.74 | PR (Δ=7.70,4.8%) SR LR (Δ=8.64,5.3%) |
20 | ||
| 3/9/22 | DAL Meet vs. Campolindo | 2:34.40 | V | 7 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/23/19 | Scrimmage vs. Acalanes, Campo, College Park | 5:54.77 | 26 | |||
| 3/6/19 | DAL Meet vs. Northgate | 5:47.34 | F/S | PR (Δ=7.43,2.1%) LR (Δ=7.43,2.1%) |
8 | |
| 3/20/19 | DAL Meet vs. Campolindo | 5:50.41 | V | 26 | ||
| 3/27/19 | DAL Meet vs. Las Lomas | 5:40.77 | F/S | PR (Δ=6.57,1.9%) SR LR (Δ=9.64,2.8%) |
9 | |
| 4/10/19 | DAL Meet vs. Acalanes | 5:46.97 | V | 16 | ||
| 10/6/21 | Mid-Season Mania 1600m Invitational | 5:43.56 | LR (Δ=3.41,1.0%) | 90 | ||
| 3/9/22 | DAL Meet vs. Campolindo | 5:44.80 | V | 8 | ||
| 3/19/22 | Dublin Distance Fiesta | 5:37.65 | V | PR (Δ=3.12,0.9%) SR LR (Δ=7.15,2.1%) |
735 | |
| 3/22/22 | DAL Meet vs. Las Lomas | 5:43.65 | V | 9 | ||
| 4/13/22 | DAL Meet vs. Clayton Valley | 5:57.89 | V | 7 | ||
| 4/16/22 | Bob Warren - Charlie Eaton Invitational | 5:40.14 | LR (Δ=17.75,5.0%) | 65 | ||
| 4/20/22 | DAL Meet vs. Northgate | 5:47.51 | V | 13 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 10/27/21 | Mid-Season Mania 3200m Invitational | 13:12.10 | 167 | |||
| 3/9/22 | DAL Meet vs. Campolindo | 13:02.67 | V | PR (Δ=9.43,1.2%) LR (Δ=9.43,1.2%) |
2 | 3 |
| 3/19/22 | Dublin Distance Fiesta | 12:41.73 | V | PR (Δ=20.94,2.7%) SR LR (Δ=20.94,2.7%) |
393 | |
| 3/22/22 | DAL Meet vs. Las Lomas | 13:13.65 | V | 5 | ||
| 4/20/22 | DAL Meet vs. Northgate | 12:45.19 | V | LR (Δ=28.46,3.6%) | 13 |
High Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/20/19 | DAL Meet vs. Campolindo | 4'6 | V | SR | 7 | |
| 3/27/19 | DAL Meet vs. Las Lomas | 4'6 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
7 |