Career Report for Alex Theg

Class of 2006

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alex Theg's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Davis Community Park 2.9 18:37 6:25 9/14/05 Napa Invitational 4
Lagoon Valley Park 3 19:21 6:27 10/26/05 MEL Championships 1
Mt. Sac 2.93 19:16 6:35 10/21/05 Mt. Sac Invitational 3
Muller Ranch 2 12:44 6:22 10/1/05 Yolo County Championships 1
Rockville Hills Park 2.9 19:22 6:41 9/28/05 MEL Center Meet 1
Sierra College 2 12:54 6:27 11/16/02 Sac Joaquin Section Finals 1
Stafford Lake Park 2 16:11 8:06 9/21/02 Cowchip Classic 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:44 6:22 10/1/05 Yolo County Championships Muller Ranch 3
3 19:21 6:27 10/26/05 MEL Championships Lagoon Valley Park 1

Career Summary

Below is a summary of each season run by Alex Theg.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 2 7:16 0/0 31 -0.94
Jr 1 6:58 0/0 23 -0.15
Sr 9 6:35 2/4 35 0.17
Davis High Career 12 6:42 3/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/26/05 MEL Championships Lagoon Valley Park 3 19:21 6:27
10/22/05 Mt. Sac Invitational Mt. Sac 2.93 19:16 6:35 You ROCK! (LY, LR, PR)
10/21/05 Mt. Sac Invitational Mt. Sac 2.93 Fr 86/204 0.17 19:16 6:35 You ROCK! (LY, LR, PR, SBP)
10/19/05 MEL Dual Davis/Armijo Davis Community Park 2.9 19:20 6:40 You ROCK! (LR)
10/5/05 MEL Dual Davis/Vacaville Davis Community Park 2.9 19:38 6:46
10/1/05 Yolo County Championships Muller Ranch 2 12:44 6:22
9/28/05 MEL Center Meet Rockville Hills Park 2.9 19:22 6:41
9/21/05 MEL Dual Davis/Wood Davis Community Park 2.9 19:24 6:41
9/14/05 Napa Invitational Davis Community Park 2.9 18:37 6:25
10/24/04 Mt. Sac Invitational Mt. Sac 2.93 JV 95/173 -0.15 20:25 6:58 You ROCK! (SBP)
11/16/02 Sac Joaquin Section Finals Sierra College 2 Fr 38/42 -0.94 12:54 6:27 You ROCK! (SBP)
9/21/02 Cowchip Classic Stafford Lake Park 2 Open 129/157 -1.36 16:11 8:06

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.