Career Report for Giulio Defendi-cho
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Giulio Defendi-cho's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
---|---|---|---|---|---|---|---|
Baylands Park | 3.1 | 18:19.6 | 5:55 | 80 | 10/18/22 | SCVAL Meet #3 | 3 |
Bol Park | 2.18 | 12:01.8 | 5:31 | 99 | 10/26/22 | PA City Championship | 3 |
Crystal Springs | 2.95 | 17:45.2 | 6:01 | 117 | 11/1/22 | SCVAL Finals | 4 |
Golden Gate Park | 2.08 | 12:03.2 | 5:48 | 7 | 9/10/22 | Lowell Invitational | 1 |
Newhall Park | 2 | 11:59.9 | 6:00 | 5 | 9/17/22 | De La Salle Nike Invitational | 1 |
Westmoor HS | 2.7 | 16:51 | 6:14 | 5 | 9/30/23 | Ram Invitational | 1 |
Woodward Park | 3.1 | 18:51.5 | 6:05 | 86 | 10/8/22 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
---|---|---|---|---|---|---|
2 | 11:59.9 | 6:00 | 9/17/22 | De La Salle Nike Invitational | Newhall Park | 1 |
3.1 | 18:19.6 | 5:55 | 10/18/22 | SCVAL Meet #3 | Baylands Park | 4 |
Career Summary
Below is a summary of each season run by Giulio Defendi-cho.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 9 | 5:57 | 3/3 | 11 | 1.37 |
So | 5 | 6:30 | 1/4 | 16 | 0.79 |
Palo Alto Career | 14 | 6:08 | 4/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
9/1/22 | Gunn Alumni Scrimmage | Bol Park | 2.18 | F/S | 3/75 | 0.80 | 12:50.4 | 5:53 | |
9/10/22 | Lowell Invitational | Golden Gate Park | 2.08 | Fr | 11/215 | 0.99 | 12:03.2 | 5:48 | |
9/17/22 | De La Salle Nike Invitational | Newhall Park | 2 | F/S | 17/230 | 1.37 | 11:59.9 | 6:00 | You ROCK! (SBP) |
9/20/22 | SCVAL Meet #1 | Baylands Park | 3.1 | F/S | 16/256 | 0.89 | 18:41.4 | 6:02 | |
10/4/22 | SCVAL #2 | Crystal Springs | 2.95 | F/S | 8/128 | 0.93 | 18:02.4 | 6:07 | |
10/8/22 | Clovis Invitational | Woodward Park | 3.1 | F/S | 52/172 | 0.04 | 18:51.5 | 6:05 | |
10/18/22 | SCVAL Meet #3 | Baylands Park | 3.1 | F/S | 14/217 | 0.91 | 18:19.6 | 5:55 | You ROCK! (LR, PR, DPR) |
10/26/22 | PA City Championship | Bol Park | 2.18 | F/S | 6/49 | 1.00 | 12:01.8 | 5:31 | You ROCK! (LR, PR) |
11/1/22 | SCVAL Finals | Crystal Springs | 2.95 | F/S | 6/157 | 0.88 | 17:45.2 | 6:01 | You ROCK! (LR, PR) |
8/30/23 | Gunn Alumni Scrimmage | Bol Park | 2.18 | F/S | 3/56 | 0.73 | 13:02.7 | 5:59 | |
9/19/23 | SCVAL Meet #1 | Baylands Park | 3.1 | F/S | 28/248 | 0.79 | 18:54.5 | 6:06 | You ROCK! (SBP) |
9/30/23 | Ram Invitational | Westmoor HS | 2.7 | So | 38/154 | 16:51 | 6:14 | ||
10/7/23 | Crystal Springs Invitational | Crystal Springs | 2.95 | So | 48/124 | 0.03 | 21:30.4 | 7:17 | |
10/31/23 | SCVAL Finals | Crystal Springs | 2.95 | JV | 37/208 | 0.56 | 19:14.4 | 6:31 | You ROCK! (LR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 800m | 1600m |
---|---|---|---|---|
2023 Outdoor | Fr | 2:08.09 PR | 4:53.73 PR | |
2024 Outdoor | So | 2:11.77 | - |
By Event
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/1/23 | Homestead@Palo Alto | 2:13.29 | F/S | 1 | ||
3/9/23 | Los Gatos @ Palo Alto | 2:13.26 | F/S | PR (Δ=0.03,0.0%) LR (Δ=0.03,0.0%) |
1 | |
3/16/23 | Palo Alto @ Milpitas | 2:12.79 | F/S | PR (Δ=0.47,0.4%) LR (Δ=0.47,0.4%) |
1 | |
3/18/23 | Saint Francis Invitational | 2:09.05 | F/S | PR (Δ=3.74,2.8%) LR (Δ=3.74,2.8%) |
3 | |
3/23/23 | Lynbrook&Gunn @ Palo Alto | 2:11.10 | F/S | 1 | ||
3/25/23 | Lynbrook Invitational | 2:08.09 | F/S | PR (Δ=0.96,0.7%) SR LR (Δ=3.01,2.3%) |
1 | |
4/15/23 | CCS Last Chance Meet | 2:09.35 | F/S | 5 | ||
4/18/23 | Palo Alto @ Los Altos | 2:14.45 | F/S | 4 | ||
3/9/24 | SCVAL Quad Meet (Homestead, Los Gatos, Lynbro | 2:11.77 | JV | SR (Δ=-3.68,-2.9%) LR (Δ=2.68,2.0%) LY (Δ=1.02,0.8%) |
4 | |
4/17/24 | Palo Alto vs Los Alto | 2:16.72 | JV | 2 | ||
4/25/24 | DAL Finals | 2:24.80 | JV | 20 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/16/23 | Palo Alto @ Milpitas | 4:56.42 | F/S | 1 | ||
4/15/23 | CCS Last Chance Meet | 4:53.73 | F/S | PR (Δ=2.69,0.9%) SR LR (Δ=2.69,0.9%) |
13 |
4x400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/1/23 | Homestead@Palo Alto | 3:58.80 | F/S | LY (Δ=7.77,3.2%) | 1 | |
3/18/23 | Saint Francis Invitational | 3:46.16 | F/S | LY (Δ=34.89,13.4%) | 2 |
Distance Medley 12-4-8-16
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/18/23 | Saint Francis Invitational | 11:40.96 | F/S | PR (Δ=1.38,0.2%) LR (Δ=1.38,0.2%) LY (Δ=1.38,0.2%) |
2 |