Career Report for Grace Mackey
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Grace Mackey's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Middle School | 3 | 23:07.1 | 7:42 | 3 | 10/8/16 | Castro Valley/Brewer Inv | 1 |
| Central Park Santa Clarita | 3.1 | 22:34.7 | 7:17 | 10 | 9/30/17 | Masters Invitational | 1 |
| Del Oro HS | 2.5 | 18:06 | 7:14 | 4 | 10/3/15 | Del Oro 4000 | 1 |
| Golden Gate Park | 2.93 | 19:49.8 | 6:46 | 4 | 9/10/16 | Lowell Invitational | 2 |
| Hayward HS | 3 | 20:53.4 | 6:58 | 10 | 11/19/16 | North Coast Section Finals | 1 |
| Hayward HS Old | 3 | 21:46.4 | 7:15 | 30 | 11/21/15 | North Coast Section Finals | 2 |
| Hidden Valley Park | 2 | 15:09.2 | 7:35 | 20 | 9/12/15 | Ed Sias Invitational | 1 |
| Maria Carrillo HS | 2.8 | 18:59.2 | 6:47 | 4 | 10/4/17 | NBL Center Meet #1 | 1 |
| Ragle Ranch Regional Park | 2.65 | 23:07 | 8:43 | 27 | 9/10/14 | Ragle Ranch Interlock | 1 |
| Rancho Cotate HS | 2.97 | 20:36 | 6:56 | 10 | 8/26/16 | Rancho Invitational | 2 |
| Santa Rosa Junior College | 1.99 | 12:40.9 | 6:22 | 3 | 11/11/16 | Night of Two-Mile Madness | 1 |
| Santa Rosa Junior College | 2 | 12:41.47 | 6:21 | 4 | 11/13/15 | Night of Two-Mile Madness | 1 |
| Spring Lake Park | 2 | 13:06.5 | 6:33 | 23 | 9/17/16 | Viking Opener | 4 |
| Spring Lake Park | 2.97 | 20:06 | 6:46 | 13 | 9/21/16 | Interlock #2 | 11 |
| Stanford Golf Course | 3.1 | 23:00.7 | 7:25 | 24 | 9/26/15 | Stanford Invitational | 1 |
| Ukiah HS | 3.1 | 22:18.01 | 7:12 | 11 | 10/19/16 | NBL Center Meet #2 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:41.47 | 6:21 | 11/13/15 | Night of Two-Mile Madness | Santa Rosa Junior College | 6 |
| 3 | 20:53.4 | 6:58 | 11/19/16 | North Coast Section Finals | Hayward HS | 4 |
| 3.1 | 22:18.01 | 7:12 | 10/19/16 | NBL Center Meet #2 | Ukiah HS | 3 |
Career Summary
Below is a summary of each season run by Grace Mackey.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 8:06 | 2/2 | 12 | 0.27 |
| So | 9 | 7:09 | 5/5 | 4 | 0.92 |
| Jr | 9 | 6:56 | 4/4 | 2 | 1.46 |
| Sr | 7 | 7:07 | 1/5 | 7 | 1.10 |
| Montgomery Career | 32 | 7:18 | 12/16 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/10/17 | NBL Championships | Spring Lake Park | 2.97 | V | 17/52 | 0.95 | 20:42.4 | 6:58 | You ROCK! (LR) |
| 10/25/17 | NBL - CG, MC, SR | Spring Lake Park | 2.97 | V | 27/37 | 0.43 | 22:36 | 7:37 | |
| 10/4/17 | NBL Center Meet #1 | Maria Carrillo HS | 2.8 | V | 9/25 | 1.00 | 18:59.2 | 6:47 | |
| 9/30/17 | Masters Invitational | Central Park Santa Clarita | 3.1 | V | 32/75 | 0.65 | 22:34.7 | 7:17 | |
| 9/20/17 | NBL/SCL Interlock | Spring Lake Park | 2.97 | V | 7/27 | 1.10 | 20:50 | 7:01 | You ROCK! (SBP) |
| 9/16/17 | Viking Opener | Spring Lake Park | 2 | Jr/Sr | 28/93 | 1.04 | 13:42.7 | 6:51 | |
| 9/9/17 | Lowell Invitational | Golden Gate Park | 2.93 | V | 101/184 | 0.52 | 21:08.1 | 7:13 | |
| 11/19/16 | North Coast Section Finals | Hayward HS | 3 | V | 88/142 | 0.23 | 20:53.4 | 6:58 | You ROCK! (DPR) |
| 11/11/16 | Night of Two-Mile Madness | Santa Rosa Junior College | 1.99 | V | 23/86 | 0.79 | 12:40.9 | 6:22 | |
| 10/19/16 | NBL Center Meet #2 | Ukiah HS | 3.1 | V | 19/55 | 1.01 | 22:18.01 | 7:12 | You ROCK! (DPR) |
| 10/8/16 | Castro Valley/Brewer Inv | Canyon Middle School | 3 | V | 29/78 | 0.63 | 23:07.1 | 7:42 | |
| 10/5/16 | NBL Center Meet #1 | Spring Lake Park | 2.97 | V | 20/57 | 1.03 | 20:21 | 6:51 | You ROCK! (LY) |
| 9/21/16 | Interlock #2 | Spring Lake Park | 2.97 | V | 10/38 | 1.46 | 20:06 | 6:46 | You ROCK! (LR, PR, SBP) |
| 9/17/16 | Viking Opener | Spring Lake Park | 2 | Jr/Sr | 7/89 | 1.34 | 13:06.5 | 6:33 | You ROCK! (LY, LR, PR) |
| 9/10/16 | Lowell Invitational | Golden Gate Park | 2.93 | V | 39/171 | 0.96 | 19:49.8 | 6:46 | |
| 8/26/16 | Rancho Invitational | Rancho Cotate HS | 2.97 | V | 16/43 | 1.14 | 20:36 | 6:56 | You ROCK! (LR, PR) |
| 11/21/15 | North Coast Section Finals | Hayward HS Old | 3 | V | 70/118 | -0.04 | 21:46.4 | 7:15 | You ROCK! (LY, LR, PR, DPR) |
| 11/13/15 | Night of Two-Mile Madness | Santa Rosa Junior College | 2 | V | 31/78 | 0.35 | 12:41.47 | 6:21 | You ROCK! (DPR) |
| 11/6/15 | NBL Championships | Spring Lake Park | 2.97 | V | 25/47 | 0.92 | 20:16 | 6:49 | You ROCK! (LY, LR, PR, SBP) |
| 10/21/15 | NBL Center Meet #2 | Spring Lake Park | 2.97 | V | 30/54 | 0.74 | 20:59 | 7:04 | You ROCK! (LY, LR, PR) |
| 10/7/15 | NBL Center Meet #1 | Spring Lake Park | 2.97 | V | 44/62 | 0.41 | 21:57 | 7:23 | You ROCK! (LY, LR, PR) |
| 10/3/15 | Del Oro 4000 | Del Oro HS | 2.5 | V | 52/71 | 0.76 | 18:06 | 7:14 | |
| 9/26/15 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 157/196 | -0.59 | 23:00.7 | 7:25 | |
| 9/19/15 | Viking Opener | Spring Lake Park | 2 | F/S | 31/100 | 0.86 | 14:10 | 7:05 | You ROCK! (LY, LR, PR, DPR) |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 93/151 | 0.57 | 15:09.2 | 7:35 | You ROCK! (DPR) |
| 11/22/14 | North Coast Section Finals | Hayward HS Old | 3 | V | 108/129 | -0.32 | 23:17 | 7:46 | |
| 11/7/14 | NBL Championships | Spring Lake Park | 2.97 | JV | 18/80 | 0.27 | 22:35 | 7:36 | You ROCK! (LR, PR, SBP) |
| 10/15/14 | NBL #2 | Spring Lake Park | 2.97 | JV | 26/54 | -0.03 | 23:06.89 | 7:47 | You ROCK! (LR, PR) |
| 9/17/14 | Pre-season meet | Spring Lake Park | 2.97 | JV | 12/65 | 0.14 | 24:40 | 8:18 | |
| 9/13/14 | Viking Opener | Spring Lake Park | 2 | F/S | 65/96 | 0.13 | 15:49 | 7:55 | |
| 9/10/14 | Ragle Ranch Interlock | Ragle Ranch Regional Park | 2.65 | JV | 11/41 | -0.09 | 23:07 | 8:43 | |
| 8/29/14 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 53/86 | -0.49 | 25:41 | 8:39 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m |
|---|---|---|---|
| 2015 Outdoor | Fr | - | |
| 2016 Outdoor | So | 59.04 PR |
By Event
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/31/15 | Historical Records | 4:06.42 | LR (Δ=1.45,0.6%) LY (Δ=1.45,0.6%) |
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| 5/31/16 | Historical Records | 4:07.24 |