Career Report for Grace Mackey
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Grace Mackey's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Middle School | 3 | 23:07.1 | 7:42 | 3 | 10/8/16 | Castro Valley/Brewer Inv | 1 |
| Central Park Santa Clarita | 3.1 | 22:34.7 | 7:17 | 10 | 9/30/17 | Masters Invitational | 1 |
| Del Oro HS | 2.5 | 18:06 | 7:14 | 4 | 10/3/15 | Del Oro 4000 | 1 |
| Golden Gate Park | 2.93 | 19:49.8 | 6:46 | 4 | 9/10/16 | Lowell Invitational | 2 |
| Hayward HS | 3 | 20:53.4 | 6:58 | 10 | 11/19/16 | North Coast Section Finals | 1 |
| Hayward HS Old | 3 | 21:46.4 | 7:15 | 30 | 11/21/15 | North Coast Section Finals | 2 |
| Hidden Valley Park | 2 | 15:09.2 | 7:35 | 20 | 9/12/15 | Ed Sias Invitational | 1 |
| Maria Carrillo HS | 2.8 | 18:59.2 | 6:47 | 4 | 10/4/17 | NBL Center Meet #1 | 1 |
| Ragle Ranch Regional Park | 2.65 | 23:07 | 8:43 | 27 | 9/10/14 | Ragle Ranch Interlock | 1 |
| Rancho Cotate HS | 2.97 | 20:36 | 6:56 | 10 | 8/26/16 | Rancho Invitational | 2 |
| Santa Rosa Junior College | 1.99 | 12:40.9 | 6:22 | 3 | 11/11/16 | Night of Two-Mile Madness | 1 |
| Santa Rosa Junior College | 2 | 12:41.47 | 6:21 | 4 | 11/13/15 | Night of Two-Mile Madness | 1 |
| Spring Lake Park | 2 | 13:06.5 | 6:33 | 23 | 9/17/16 | Viking Opener | 4 |
| Spring Lake Park | 2.97 | 20:06 | 6:46 | 13 | 9/21/16 | Interlock #2 | 11 |
| Stanford Golf Course | 3.1 | 23:00.7 | 7:25 | 24 | 9/26/15 | Stanford Invitational | 1 |
| Ukiah HS | 3.1 | 22:18.01 | 7:12 | 11 | 10/19/16 | NBL Center Meet #2 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:41.47 | 6:21 | 11/13/15 | Night of Two-Mile Madness | Santa Rosa Junior College | 6 |
| 3 | 20:53.4 | 6:58 | 11/19/16 | North Coast Section Finals | Hayward HS | 4 |
| 3.1 | 22:18.01 | 7:12 | 10/19/16 | NBL Center Meet #2 | Ukiah HS | 3 |
Career Summary
Below is a summary of each season run by Grace Mackey.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 8:06 | 2/2 | 12 | 0.27 |
| So | 9 | 7:09 | 5/5 | 4 | 0.92 |
| Jr | 9 | 6:56 | 4/4 | 2 | 1.46 |
| Sr | 7 | 7:07 | 1/5 | 6 | 1.10 |
| Montgomery Career | 32 | 7:18 | 12/16 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/29/14 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 53/86 | -0.49 | 25:41 | 8:39 | |
| 9/10/14 | Ragle Ranch Interlock | Ragle Ranch Regional Park | 2.65 | JV | 11/41 | -0.09 | 23:07 | 8:43 | |
| 9/13/14 | Viking Opener | Spring Lake Park | 2 | F/S | 65/96 | 0.13 | 15:49 | 7:55 | |
| 9/17/14 | Pre-season meet | Spring Lake Park | 2.97 | JV | 12/65 | 0.14 | 24:40 | 8:18 | |
| 10/15/14 | NBL #2 | Spring Lake Park | 2.97 | JV | 26/54 | -0.03 | 23:06.89 | 7:47 | You ROCK! (LR, PR) |
| 11/7/14 | NBL Championships | Spring Lake Park | 2.97 | JV | 18/80 | 0.27 | 22:35 | 7:36 | You ROCK! (LR, PR, SBP) |
| 11/22/14 | North Coast Section Finals | Hayward HS Old | 3 | V | 108/129 | -0.32 | 23:17 | 7:46 | |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 93/151 | 0.57 | 15:09.2 | 7:35 | You ROCK! (DPR) |
| 9/19/15 | Viking Opener | Spring Lake Park | 2 | F/S | 31/100 | 0.86 | 14:10 | 7:05 | You ROCK! (LY, LR, PR, DPR) |
| 9/26/15 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 157/196 | -0.59 | 23:00.7 | 7:25 | |
| 10/3/15 | Del Oro 4000 | Del Oro HS | 2.5 | V | 52/71 | 0.76 | 18:06 | 7:14 | |
| 10/7/15 | NBL Center Meet #1 | Spring Lake Park | 2.97 | V | 44/62 | 0.41 | 21:57 | 7:23 | You ROCK! (LY, LR, PR) |
| 10/21/15 | NBL Center Meet #2 | Spring Lake Park | 2.97 | V | 30/54 | 0.74 | 20:59 | 7:04 | You ROCK! (LY, LR, PR) |
| 11/6/15 | NBL Championships | Spring Lake Park | 2.97 | V | 25/47 | 0.92 | 20:16 | 6:49 | You ROCK! (LY, LR, PR, SBP) |
| 11/13/15 | Night of Two-Mile Madness | Santa Rosa Junior College | 2 | V | 31/78 | 0.35 | 12:41.47 | 6:21 | You ROCK! (DPR) |
| 11/21/15 | North Coast Section Finals | Hayward HS Old | 3 | V | 70/118 | -0.04 | 21:46.4 | 7:15 | You ROCK! (LY, LR, PR, DPR) |
| 8/26/16 | Rancho Invitational | Rancho Cotate HS | 2.97 | V | 16/43 | 1.14 | 20:36 | 6:56 | You ROCK! (LR, PR) |
| 9/10/16 | Lowell Invitational | Golden Gate Park | 2.93 | V | 39/171 | 0.96 | 19:49.8 | 6:46 | |
| 9/17/16 | Viking Opener | Spring Lake Park | 2 | Jr/Sr | 7/89 | 1.34 | 13:06.5 | 6:33 | You ROCK! (LY, LR, PR) |
| 9/21/16 | Interlock #2 | Spring Lake Park | 2.97 | V | 10/38 | 1.46 | 20:06 | 6:46 | You ROCK! (LR, PR, SBP) |
| 10/5/16 | NBL Center Meet #1 | Spring Lake Park | 2.97 | V | 20/57 | 1.03 | 20:21 | 6:51 | You ROCK! (LY) |
| 10/8/16 | Castro Valley/Brewer Inv | Canyon Middle School | 3 | V | 29/78 | 0.63 | 23:07.1 | 7:42 | |
| 10/19/16 | NBL Center Meet #2 | Ukiah HS | 3.1 | V | 19/55 | 1.01 | 22:18.01 | 7:12 | You ROCK! (DPR) |
| 11/11/16 | Night of Two-Mile Madness | Santa Rosa Junior College | 1.99 | V | 23/86 | 0.79 | 12:40.9 | 6:22 | |
| 11/19/16 | North Coast Section Finals | Hayward HS | 3 | V | 88/142 | 0.23 | 20:53.4 | 6:58 | You ROCK! (DPR) |
| 9/9/17 | Lowell Invitational | Golden Gate Park | 2.93 | V | 101/184 | 0.52 | 21:08.1 | 7:13 | |
| 9/16/17 | Viking Opener | Spring Lake Park | 2 | Jr/Sr | 28/93 | 1.04 | 13:42.7 | 6:51 | |
| 9/20/17 | NBL/SCL Interlock | Spring Lake Park | 2.97 | V | 7/27 | 1.10 | 20:50 | 7:01 | You ROCK! (SBP) |
| 9/30/17 | Masters Invitational | Central Park Santa Clarita | 3.1 | V | 32/75 | 0.65 | 22:34.7 | 7:17 | |
| 10/4/17 | NBL Center Meet #1 | Maria Carrillo HS | 2.8 | V | 9/25 | 1.00 | 18:59.2 | 6:47 | |
| 10/25/17 | NBL - CG, MC, SR | Spring Lake Park | 2.97 | V | 27/37 | 0.43 | 22:36 | 7:37 | |
| 11/10/17 | NBL Championships | Spring Lake Park | 2.97 | V | 17/52 | 0.95 | 20:42.4 | 6:58 | You ROCK! (LR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 800m |
|---|---|---|---|---|---|
| 2015 Outdoor | Fr | - | - | - | |
| 2016 Outdoor | So | - | 59.04 PR | - | |
| 2017 Outdoor | Jr | - | 1:01.17 | 2:27.11 PR | |
| 2018 Outdoor | Sr | 26.34 c PR | 1:01.44 | - |
By Event
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/23/18 | Santa Rosa Twilight Invitational | 26.63w | 1 | |||
| 4/11/18 | Ukiah, Maria Carrillo at Montgomery | 27.14c | V | |||
| 4/18/18 | Montgomery and Cardinal Newman at Casa Grande | 26.34c | V | PR (Δ=0.80,2.9%) SR LR (Δ=0.80,2.9%) |
||
| 4/25/18 | Windsor at Montgomery | 27.54c | V | |||
| 5/9/18 | NBL Championship - Trials | 26.61 | V | LR (Δ=0.93,3.4%) | 4 | |
| 5/11/18 | NBL Championship - Finals | 26.69 | V | 4 | ||
| 5/19/18 | NCS Redwood Empire Championships | 26.21w | V | 4 | ||
| 5/25/18 | CIF NCS Meet of Champions - Prelims | 26.89 | V | 20 |
400m
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/17 | Big Cat Invitational | 2:38.14 | V | 6 | ||
| 3/18/17 | Dublin Distance Fiesta | 2:27.11 | V | PR (Δ=11.03,7.0%) SR LR (Δ=11.03,7.0%) |
25 | |
| 4/22/17 | Viking Track Classic | 2:42.98 | V | 27 | ||
| 5/12/17 | NBL Championship - Finals | 2:36.76 | V | LR (Δ=6.22,3.8%) | 9 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/12/17 | NBL Championship - Finals | 51.76 | V | PR (Δ=1.30,2.5%) LR (Δ=1.30,2.5%) |
2 | |
| 5/20/17 | NCS Redwood Empire Championships | 51.07 | V | PR (Δ=0.69,1.3%) LR (Δ=0.69,1.3%) |
6 | |
| 5/26/17 | CIF NCS Meet of Champions - Prelims | 51.02 | V | PR (Δ=0.05,0.1%) LR (Δ=0.05,0.1%) |
17 | |
| 3/16/18 | Gateway to Track & Field | 54.97 | V | LR (Δ=,0.0%) | 8 | |
| 4/21/18 | Viking Track Classic | 52.66 | V | LY (Δ=0.40,0.8%) | 6 | |
| 5/11/18 | NBL Championship - Finals | 59.32 | V | 5 | ||
| 5/19/18 | NCS Redwood Empire Championships | 51.92 | V | LR (Δ=7.40,12.5%) | 8 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/31/15 | Historical Records | 4:06.42 | LR (Δ=1.45,0.6%) LY (Δ=1.45,0.6%) |
|||
| 5/31/16 | Historical Records | 4:07.24 | ||||
| 5/12/17 | NBL Championship - Finals | 4:13.48 | V | PR (Δ=11.02,4.2%) LR (Δ=20.09,7.3%) |
2 | |
| 3/16/18 | Gateway to Track & Field | 4:29.42 | V | LR (Δ=2.28,0.8%) | 8 | |
| 5/11/18 | NBL Championship - Finals | 4:18.50 | V | LR (Δ=21.70,7.7%) | 3 | |
| 5/19/18 | NCS Redwood Empire Championships | 4:12.88 | V | PR (Δ=0.60,0.2%) LR (Δ=5.62,2.2%) |
4 | |
| 5/25/18 | CIF NCS Meet of Champions - Prelims | 4:15.77 | V | 23 |
Sprint Medley 1-1-2-4
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/18 | North Coast Track Extravaganza | 1:59.92 | V | 2 |