Career Report for Ben Penzel

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ben Penzel's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Baylands Park 2.48 12:58.19 5:14 6 9/13/24 Baylands Invitational 1
Baylands Park 3.1 17:06.3 5:31 72 10/12/23 WCAL #2 3
Clovis North HS 2 10:24.69 5:12 9 10/20/23 Clovis North Twilight 1
Crystal Springs 2.95 16:51.5 5:43 188 11/1/23 WCAL #3 2
GGP - WCAL 3 16:28.61 5:30 58 9/25/24 WCAL #1 1
GGP - WCAL No Lake 3 18:24 6:08 33 9/21/22 WCAL #1 1
Golden Gate Park 2.08 12:14.7 5:53 29 9/10/22 Lowell Invitational 1
Golden Gate Park 2.78 15:01.4 5:24 12 9/9/23 Lowell Invitational 1
Golden Gate Park 2.88 15:12.6 5:17 7 9/7/24 Lowell Invitational 1
Westmoor HS 2.6 16:32 6:22 43 9/24/22 Ram Invitational 1
Westmoor HS 2.7 14:11 5:15 7 9/28/24 Ram Invitational 2
Woodward Park 3.1 16:29.8 5:19 74 11/25/23 CA State Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
2 10:24.69 5:12 10/20/23 Clovis North Twilight Clovis North HS 1
2.48 12:58.19 5:14 9/13/24 Baylands Invitational Baylands Park 1
3 16:28.61 5:30 9/25/24 WCAL #1 GGP - WCAL 2
3.1 16:29.8 5:19 11/25/23 CA State Finals Woodward Park 6

Career Summary

Below is a summary of each season run by Ben Penzel.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:01 0/1 30 1.08
So 7 5:28 3/3 11 1.30
Jr 5 5:20 2/2 9 1.56
Bellarmine Career 18 5:37 5/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/10/22 Lowell Invitational Golden Gate Park 2.08 Fr 13/207 0.90 12:14.7 5:53
9/21/22 WCAL #1 GGP - WCAL No Lake 3 Fr 4/166 0.86 18:24 6:08
9/24/22 Ram Invitational Westmoor HS 2.6 Fr 5/89 0.76 16:32 6:22
10/13/22 WCAL #2 Baylands Park 3.1 Fr 4/159 0.88 18:23.4 5:56
10/15/22 Bellarmine Terry Ward Invitational Baylands Park 3.1 F/S 5/129 0.84 18:25.6 5:57
11/2/22 WCAL #3 Crystal Springs 2.95 Fr 1/153 1.08 17:19 5:52 You ROCK! (SBP)
9/9/23 Lowell Invitational Golden Gate Park 2.78 V 36/216 1.09 15:01.4 5:24
9/30/23 Ram Invitational Westmoor HS 2.7 V 21/127 14:48 5:29
10/7/23 Clovis Invitational Woodward Park 3.1 V 82/271 0.73 17:11.7 5:33 You ROCK! (DPR)
10/12/23 WCAL #2 Baylands Park 3.1 So 2/115 1.30 17:06.3 5:31 You ROCK! (LY, LR, PR, SBP, DPR)
10/20/23 Clovis North Twilight Clovis North HS 2 F/S 2/124 1.07 10:24.69 5:12
11/1/23 WCAL #3 Crystal Springs 2.95 So 1/123 1.29 16:51.5 5:43 You ROCK! (LY, LR, PR)
11/25/23 CA State Finals Woodward Park 3.1 V 122/182 0.37 16:29.8 5:19 You ROCK! (LR, PR, DPR)
9/7/24 Lowell Invitational Golden Gate Park 2.88 V 48/191 15:12.6 5:17
9/13/24 Baylands Invitational Baylands Park 2.48 Jr 3/129 1.56 12:58.19 5:14 You ROCK! (SBP)
9/25/24 WCAL #1 GGP - WCAL 3 V 25/55 1.28 16:28.61 5:30 You ROCK! (DPR)
9/28/24 Ram Invitational Westmoor HS 2.7 V 12/136 1.39 14:11 5:15 You ROCK! (LY, LR, PR)
10/12/24 Clovis Invitational Woodward Park 3.1 JV 4/361 0.76 16:40.3 5:23 You ROCK! (LY)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.