Career Report for Alex Gardner
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alex Gardner's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Beaumont HS | 3 | 19:03.8 | 6:21 | 19 | 9/25/21 | Citrus Belt Cluster #1 | 2 |
| Cajon HS | 3 | 18:21.9 | 6:07 | 15 | 9/24/22 | Citrus Belt Cluster #1 | 1 |
| Citrus Valley HS | 3 | 18:35.6 | 6:12 | 36 | 10/16/21 | Citrus Belt Cluster #2 | 2 |
| Colton HS | 3 | 19:20.9 | 6:27 | 36 | 9/4/21 | Colton Swarm Invitational | 1 |
| Glen Helen Regional Park | 3 | 18:51.5 | 6:17 | 83 | 10/9/21 | Inland Empire Challenge | 1 |
| Lake Perris | 3 | 18:06.4 | 6:02 | 7 | 10/8/22 | Perris Lake XC Showdown | 1 |
| Mt. Sac | 2.93 | 18:30.4 | 6:19 | 70 | 11/20/21 | Southern Section Finals | 3 |
| Orange County Great Park | 3 | 17:22.3 | 5:47 | 13 | 9/16/22 | Woodbridge XC Classic | 1 |
| Orange County Great Park | 3.07 | 18:44 | 6:06 | 8 | 9/16/23 | Woodbridge Cross Country Classic | 1 |
| Pomona Fairplex | 3 | 17:52.5 | 5:58 | 8 | 9/3/22 | Cool Breeze Invitational | 2 |
| Rancho Cucamonga HS | 2 | 11:52.9 | 5:56 | 21 | 8/18/22 | Rancho Cucamonga 2 Miler | 2 |
| Redlands East Valley HS | 3 | 17:40.3 | 5:53 | 33 | 10/15/22 | Citrus Belt Cluster #2 | 2 |
| Rosemead HS | 3 | 20:33.8 | 6:51 | 24 | 9/11/21 | Rosemead Invite | 1 |
| Silverlakes Sports Park | 3 | 18:21.4 | 6:07 | 34 | 9/18/21 | Woodbridge Cross Country Classic | 1 |
| Yucaipa Community Park | 3 | 18:32.8 | 6:11 | 53 | 10/30/21 | Citrus Belt League Finals | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:52.9 | 5:56 | 8/18/22 | Rancho Cucamonga 2 Miler | Rancho Cucamonga HS | 2 |
| 3 | 17:22.3 | 5:47 | 9/16/22 | Woodbridge XC Classic | Orange County Great Park | 19 |
Career Summary
Below is a summary of each season run by Alex Gardner.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 6:34 | 0/0 | 13 | 0.03 |
| So | 9 | 6:21 | 4/4 | 6 | 0.84 |
| Jr | 8 | 6:07 | 1/3 | 11 | 0.90 |
| Sr | 4 | 6:16 | 0/3 | 9 | 0.50 |
| Redlands East Valley Career | 25 | 6:18 | 5/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/28/23 | Citrus Belt League Finals | Yucaipa Community Park | 3 | JV | 33/86 | 0.06 | 19:07 | 6:22 | |
| 9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 3.07 | V | 170/189 | 0.50 | 18:44 | 6:06 | You ROCK! (SBP) |
| 9/2/23 | Cool Breeze Invitational | Pomona Fairplex | 3 | V | 256/259 | 0.31 | 19:02.9 | 6:21 | |
| 8/17/23 | Rancho Cucamonga 2 Miler | Rancho Cucamonga HS | 2 | 12:28.2 | 6:14 | ||||
| 11/19/22 | Southern Section Finals | Mt. Sac | 2.93 | V | 111/115 | -2.40 | 20:10.2 | 6:53 | |
| 10/29/22 | Citrus Belt League Finals | Yucaipa Community Park | 3 | JV | 15/83 | 0.26 | 18:51.3 | 6:17 | |
| 10/15/22 | Citrus Belt Cluster #2 | Redlands East Valley HS | 3 | JV | 4/80 | 0.61 | 17:40.3 | 5:53 | You ROCK! (LR, PR) |
| 10/8/22 | Perris Lake XC Showdown | Lake Perris | 3 | V | 47/110 | 0.90 | 18:06.4 | 6:02 | You ROCK! (SBP) |
| 9/24/22 | Citrus Belt Cluster #1 | Cajon HS | 3 | V | 36/41 | 0.53 | 18:21.9 | 6:07 | |
| 9/16/22 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 264/279 | 0.45 | 17:22.3 | 5:47 | You ROCK! (DPR) |
| 9/3/22 | Cool Breeze Invitational | Pomona Fairplex | 3 | V | 147/169 | 0.12 | 17:52.5 | 5:58 | You ROCK! (DPR) |
| 8/18/22 | Rancho Cucamonga 2 Miler | Rancho Cucamonga HS | 2 | 11:52.9 | 5:56 | ||||
| 11/20/21 | Southern Section Finals | Mt. Sac | 2.93 | V | 117/119 | -1.46 | 18:30.4 | 6:19 | You ROCK! (LR, PR) |
| 11/13/21 | Southern Section Prelims | Mt. Sac | 2.93 | V | 80/121 | -0.47 | 18:55.1 | 6:27 | |
| 10/30/21 | Citrus Belt League Finals | Yucaipa Community Park | 3 | V | 39/42 | 0.28 | 18:32.8 | 6:11 | You ROCK! (LR, PR) |
| 10/16/21 | Citrus Belt Cluster #2 | Citrus Valley HS | 3 | V | 39/42 | 0.28 | 18:35.6 | 6:12 | You ROCK! (LR, PR) |
| 10/9/21 | Inland Empire Challenge | Glen Helen Regional Park | 3 | V | 54/60 | 0.52 | 18:51.5 | 6:17 | |
| 9/25/21 | Citrus Belt Cluster #1 | Beaumont HS | 3 | V | 37/41 | 0.24 | 19:03.8 | 6:21 | You ROCK! (LR, PR) |
| 9/18/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | V | 154/235 | 0.26 | 18:21.4 | 6:07 | You ROCK! (DPR) |
| 9/11/21 | Rosemead Invite | Rosemead HS | 3 | V | 40/48 | 0.45 | 20:33.8 | 6:51 | |
| 9/4/21 | Colton Swarm Invitational | Colton HS | 3 | So | 13/64 | 0.84 | 19:20.9 | 6:27 | You ROCK! (SBP) |
| 3/27/21 | CBL Meet #4 | Yucaipa Community Park | 3 | JV | 8/15 | -0.19 | 19:43.6 | 6:35 | |
| 3/13/21 | CBL Meet #3 | Beaumont HS | 3 | V | 47/81 | -0.04 | 19:37 | 6:32 | |
| 2/27/21 | CBL Meet #2 | Citrus Valley HS | 3 | V | 16/29 | 0.03 | 19:04.6 | 6:22 | You ROCK! (SBP, DPR) |
| 2/13/21 | CBL Time Trial | Redlands East Valley HS | 3 | V | 52/70 | -0.38 | 20:18 | 6:46 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | 600m | 800m | 1600m |
|---|---|---|---|---|---|---|---|---|
| 2021 Outdoor | Fr | 13.43 PR | 26.93 | 1:01.25 | - | - | - | |
| 2022 Outdoor | So | - | 26.34 PR | 59.71 | - | 2:22.74 | 5:31.66 | |
| 2023 Indoor | Jr | - | - | - | 1:40.36 | - | - | |
| 2023 Outdoor | Jr | 12.50 | - | - | 57.97 | - | 2:18.88 | 5:25.44 |
| 2024 Indoor | Sr | - | - | - | 1:38.89 PR | - | - | |
| 2024 Outdoor | Sr | - | - | 57.45 PR | - | 2:17.85 PR | 5:20.27 PR |
By Event
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/27/21 | CBL meet vs Redlands | 27.23 | JV | 2 | ||
| 5/4/21 | CBL meet vs Cajon | 26.93 | JV | PR (Δ=0.30,1.1%) SR LR (Δ=0.30,1.1%) |
||
| 5/11/21 | CBL meet vs Yucaipa | 28.36 | JV | 2 | ||
| 5/24/21 | CBL meet vs Citrus Valley | 27.34 | JV | LR (Δ=1.02,3.6%) | 3 | |
| 3/5/22 | Colt Classic Invitational | 26.95 | F/S | LR (Δ=0.39,1.4%) | 25. | |
| 3/15/22 | CBL meet vs Citrus Valley | 26.34 | JV | PR (Δ=0.59,2.2%) SR (Δ=0.59,2.2%) LR (Δ=0.61,2.3%) |
7 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/4/21 | CBL meet vs Cajon | 1:04.38 | JV | 2 | ||
| 5/11/21 | CBL meet vs Yucaipa | 1:04.31 | JV | PR (Δ=0.07,0.1%) LR (Δ=0.07,0.1%) |
2 | |
| 5/24/21 | CBL meet vs Citrus Valley | 1:01.25 | JV | PR (Δ=3.06,4.8%) SR LR (Δ=3.06,4.8%) |
2 | |
| 2/24/22 | Dual Meet vs San Bernardino HS | 59.71 | V | PR (Δ=1.54,2.5%) SR (Δ=1.54,2.5%) LR (Δ=1.54,2.5%) |
5. | |
| 3/14/23 | CBL meet vs Beaumont HS | 57.99 | V | PR (Δ=1.72,2.9%) LR (Δ=1.72,2.9%) |
6 | |
| 4/25/23 | CBL Prelims- Qualifier Meet | 57.97 | V | PR (Δ=0.02,0.0%) SR (Δ=1.74,2.9%) LR (Δ=0.02,0.0%) |
24 | |
| 3/16/24 | Beaumont Cougar Classic | 57.45 | V | PR (Δ=0.52,0.9%) SR (Δ=0.52,0.9%) LR (Δ=0.52,0.9%) LY (Δ=0.54,0.9%) |
24 |
600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 1/21/23 | Great Oak Winter Qualifier | 1:40.36 | SR | 19 | ||
| 1/13/24 | Rancho Cucamonga Winter Qualifier | 1:41.46 | 36 | |||
| 1/20/24 | Roosevelt Winter Qualifier | 1:38.89 | PR (Δ=1.47,1.5%) SR (Δ=1.47,1.5%) LR (Δ=2.57,2.5%) LY (Δ=1.47,1.5%) |
18 | ||
| 1/27/24 | Vista Murrieta Winter Qualifier | 1:41.79 | 62 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/22 | Colt Classic Invitational | 2:24.93 | F/S | 16. | ||
| 3/15/22 | CBL meet vs Citrus Valley | 2:25.38 | JV | 2 | ||
| 3/19/22 | Beaumont Cougar Classic | 2:31.65 | F/S | 20. | ||
| 3/22/22 | CBL meet vs Beaumont HS | 2:23.83 | JV | PR (Δ=1.10,0.8%) LR (Δ=7.82,5.2%) |
1 | |
| 4/5/22 | CBL meet vs Redlands | 2:33.40 | JV | 5 | ||
| 4/12/22 | CBL meet vs Cajon | 2:37.73 | JV | 5 | ||
| 4/16/22 | Inland Empire Championships-Qualifier Meet | 2:23.65 | F/S | PR (Δ=0.18,0.1%) LR (Δ=14.08,8.9%) |
48. | |
| 4/19/22 | CBL meet vs Yucaipa | 2:22.74 | JV | PR (Δ=0.91,0.6%) SR LR (Δ=0.91,0.6%) |
4 | |
| 2/27/23 | Dual Meet vs San Bernardino HS | 2:31.24 | JV | 1 | 5 | |
| 3/4/23 | Colt Classic Invitational | 2:18.88 | V | PR (Δ=3.86,2.7%) SR (Δ=3.86,2.7%) LR (Δ=12.36,8.2%) LY (Δ=6.05,4.2%) |
42 | |
| 4/4/23 | CBL meet vs Citrus Valley | 2:19.22 | V | LY (Δ=14.18,9.2%) | 8 | |
| 4/11/23 | CBL meet vs Redlands | 2:40.65 | JV | 9 | ||
| 4/18/23 | CBL meet vs Cajon | 2:19.69 | JV | LR (Δ=20.96,13.0%) LY (Δ=3.05,2.1%) |
1 | 5 |
| 2/27/24 | REV vs San Gorgonio HS | 2:17.85 | V | PR (Δ=1.03,0.7%) SR (Δ=1.03,0.7%) LR (Δ=1.84,1.3%) LY (Δ=1.03,0.7%) |
4 | |
| 3/2/24 | Roosevelt Mustang Invite | 2:23.19 | V | 40 | ||
| 3/16/24 | Beaumont Cougar Classic | 2:23.33 | V | 27 | ||
| 3/26/24 | CBL meet vs Yucaipa | 2:35.04 | JV | 6 | ||
| 4/2/24 | CBL meet vs Beaumont HS | 2:22.10 | JV | LR (Δ=12.94,8.3%) | 5 | |
| 4/9/24 | CBL meet vs Citrus Valley | 2:35.26 | JV | 15 | ||
| 4/16/24 | CBL meet vs Redlands | 2:24.03 | JV | LR (Δ=11.23,7.2%) | 1 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/22 | Beaumont Cougar Classic | 5:31.66 | F/S | SR | 20. | |
| 4/5/22 | CBL meet vs Redlands | 5:40.22 | JV | 1 | ||
| 3/7/23 | CBL meet vs Yucaipa | 5:25.44 | V | PR (Δ=6.22,1.9%) SR (Δ=6.22,1.9%) LR (Δ=14.78,4.3%) |
8 | |
| 4/11/23 | CBL meet vs Redlands | 5:43.29 | JV | 7 | ||
| 3/12/24 | CBL meet vs Cajon | 5:20.27 | JV | PR (Δ=5.17,1.6%) SR (Δ=5.17,1.6%) LR (Δ=23.02,6.7%) LY (Δ=5.17,1.6%) |
2 | |
| 3/26/24 | CBL meet vs Yucaipa | 5:24.73 | JV | 2 | ||
| 4/9/24 | CBL meet vs Citrus Valley | 5:38.92 | JV | LY (Δ=4.37,1.3%) | 8 | |
| 4/16/24 | CBL meet vs Redlands | 5:33.51 | JV | LR (Δ=5.41,1.6%) LY (Δ=9.78,2.8%) |
7 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/24/21 | CBL meet vs Citrus Valley | 54.82 | JV | 1 | ||
| 3/5/22 | Colt Classic Invitational | 46.82 | V | 8 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/27/21 | CBL meet vs Redlands | 4:14.94 | V | |||
| 5/4/21 | CBL meet vs Cajon | 4:26.98 | JV | LR (Δ=4.40,1.6%) | 1 | |
| 5/11/21 | CBL meet vs Yucaipa | 4:17.52 | JV | LR (Δ=9.46,3.5%) | ||
| 5/24/21 | CBL meet vs Citrus Valley | 4:30.55 | JV | 2 | ||
| 2/24/22 | Dual Meet vs San Bernardino HS | 3:55.25 | V | |||
| 3/5/22 | Colt Classic Invitational | 4:03.21 | F/S | 4 | ||
| 4/5/22 | CBL meet vs Redlands | 4:01.10 | JV | LR (Δ=16.25,6.3%) | 2 | |
| 4/16/22 | Inland Empire Championships-Qualifier Meet | 3:50.86 | F/S | LR (Δ=9.41,3.9%) | ||
| 4/19/22 | CBL meet vs Yucaipa | 3:56.64 | JV | PR (Δ=0.10,0.0%) LR (Δ=9.17,3.7%) |
||
| 2/27/23 | Dual Meet vs San Bernardino HS | 4:51.80 | JV | 1 | 5 | |
| 3/7/23 | CBL meet vs Yucaipa | 3:58.57 | JV | LR (Δ=53.23,18.2%) | ||
| 4/18/23 | CBL meet vs Cajon | 4:04.07 | JV | 1 | 5 | |
| 2/27/24 | REV vs San Gorgonio HS | 3:44.00 | V | 1 | ||
| 3/26/24 | CBL meet vs Yucaipa | 4:12.56 | JV | LR (Δ=19.39,7.1%) | 1 | |
| 4/2/24 | CBL meet vs Beaumont HS | 4:14.41 | JV | 2 | ||
| 4/9/24 | CBL meet vs Citrus Valley | 4:00.73 | V | 3 | ||
| 4/16/24 | CBL meet vs Redlands | 4:01.10 | JV | LR (Δ=16.10,6.3%) LY (Δ=0.93,0.4%) |
2 |