Career Report for Ian Barwinski
Class of 2027
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ian Barwinski's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Galway Downs | 3 | 18:38.7 | 6:13 | 132 | 11/7/24 | Southwestern League Finals | 2 |
| Mt. Sac | 2.93 | 22:08 | 7:33 | 439 | 10/21/23 | Mt. Sac Invitational | 1 |
| Mt. Sac | 3 | 19:19 | 6:26 | 24 | 10/26/24 | Mt. Sac Invitational | 1 |
| Orange County Great Park | 3 | 19:00 | 6:20 | 123 | 9/21/24 | Woodbridge XC Classic | 2 |
| Pomona Fairplex | 1.5 | 9:13.2 | 6:09 | 26 | 8/31/24 | Cool Breeze Invitational | 1 |
| Pomona Fairplex | 3 | 22:46.9 | 7:36 | 46 | 9/2/23 | Cool Breeze Invitational | 1 |
| Temecula Valley HS | 3 | 19:00 | 6:20 | 324 | 10/16/24 | Southwestern League #1 | 2 |
| Woodward Park | 3.1 | 19:58.8 | 6:27 | 142 | 10/12/24 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 18:38.7 | 6:13 | 11/7/24 | Southwestern League Finals | Galway Downs | 8 |
| 3.1 | 19:58.8 | 6:27 | 10/12/24 | Clovis Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Ian Barwinski.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 7:25 | 0/0 | 38 | -0.79 |
| So | 6 | 6:20 | 3/3 | 30 | 0.56 |
| Great Oak Career | 11 | 6:51 | 3/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/2/23 | Cool Breeze Invitational | Pomona Fairplex | 3 | Fr | 241/309 | -0.92 | 22:46.9 | 7:36 | |
| 9/16/23 | Woodbridge XC Classic | Orange County Great Park | 3 | Fr | 322/432 | -0.87 | 20:48 | 6:56 | You ROCK! (DPR) |
| 10/11/23 | Southwestern League #1 | Temecula Valley HS | 3 | JV | 78/85 | -1.79 | 21:37.5 | 7:13 | |
| 10/21/23 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 161/184 | -0.79 | 22:08 | 7:33 | You ROCK! (SBP) |
| 11/1/23 | Southwestern League Finals | Galway Downs | 3 | JV | 85/93 | -1.31 | 23:25.1 | 7:48 | |
| 8/31/24 | Cool Breeze Invitational | Pomona Fairplex | 1.5 | So | 94/223 | 0.56 | 9:13.2 | 6:09 | You ROCK! (SBP) |
| 9/21/24 | Woodbridge XC Classic | Orange County Great Park | 3 | So | 304/517 | -0.23 | 19:00 | 6:20 | You ROCK! (LY, LR, PR, DPR) |
| 10/12/24 | Clovis Invitational | Woodward Park | 3.1 | JV | 272/361 | -1.04 | 19:58.8 | 6:27 | |
| 10/16/24 | Southwestern League #1 | Temecula Valley HS | 3 | JV | 51/107 | -0.12 | 19:00 | 6:20 | You ROCK! (LY, LR, PR, DPR) |
| 10/26/24 | Mt. Sac Invitational | Mt. Sac | 3 | So | 93/171 | 0.30 | 19:19 | 6:26 | |
| 11/7/24 | Southwestern League Finals | Galway Downs | 3 | JV | 33/97 | 0.06 | 18:38.7 | 6:13 | You ROCK! (LY, LR, PR, DPR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2024 Outdoor | Fr | 2:43.19 | 5:52.86 | 12:35.20 | |
| 2025 Outdoor | So | 2:33.60 PR | 5:22.66 PR | 12:25.69 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/14/24 | Murrieta Valley Dual Meet | 2:47.38 | JV | 8 | ||
| 4/18/24 | Murrieta Mesa Dual Meet | 2:43.19 | JV | PR (Δ=4.19,2.5%) SR LR (Δ=4.19,2.5%) |
10 | |
| 2/22/25 | Tri-Meet with CCA and Cathedral | 2:33.60 | PR (Δ=9.59,5.9%) SR (Δ=9.59,5.9%) LR (Δ=9.59,5.9%) |
35 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/24 | (3/8-3/9) Redondo Nike Track Festival | 5:52.86 | F/S | SR | 348 | |
| 3/21/24 | Vista Murrieta Dual Meet | 5:56.47 | JV | 17 | ||
| 3/28/24 | Chaparral Dual Meet | 6:00.80 | JV | 9 | ||
| 3/29/24 | Trabuco Hills Invitational | 5:56.29 | F/S | LR (Δ=4.51,1.3%) | 250 | |
| 4/18/24 | Murrieta Mesa Dual Meet | 6:04.10 | JV | 8 | ||
| 2/14/25 | Great Oak Intrasquad Meet | 5:33.08 | PR (Δ=19.78,5.6%) LR (Δ=31.02,8.5%) |
21 | ||
| 2/22/25 | Tri-Meet with CCA and Cathedral | 5:22.66 | PR (Δ=10.42,3.1%) SR (Δ=30.20,8.6%) LR (Δ=10.42,3.1%) |
42 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/23/24 | Adidas Meet of Champions | 12:35.20 | F/S | SR | 86 | |
| 4/9/24 | TVHS Dual Meet | 12:55.60 | JV | 3 | ||
| 4/25/24 | SW League Championships | 12:35.34 | F/S | LR (Δ=20.26,2.6%) | 10 | |
| 2/14/25 | Great Oak Intrasquad Meet | 12:25.69 | PR (Δ=9.51,1.3%) SR (Δ=9.51,1.3%) LR (Δ=9.65,1.3%) |
20 |