Career Report for Nico St. Angel
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Nico St. Angel's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 2.48 | 13:08.49 | 5:18 | 9 | 9/13/24 | Baylands Invitational | 1 |
| Baylands Park | 3.1 | 20:41.7 | 6:41 | 435 | 10/12/23 | WCAL #2 | 1 |
| Clovis North HS | 2 | 12:14.07 | 6:07 | 41 | 10/20/23 | Clovis North Twilight | 1 |
| Crystal Springs | 2.95 | 19:33.8 | 6:38 | 783 | 10/7/23 | Crystal Springs Invitational | 3 |
| GGP - WCAL | 3 | 16:19.81 | 5:27 | 51 | 9/25/24 | WCAL #1 | 1 |
| GGP - WCAL No Lake | 3 | 21:29.8 | 7:10 | 101 | 9/21/22 | WCAL #1 | 1 |
| Golden Gate Park | 2.08 | 12:12.4 | 5:52 | 27 | 9/9/23 | Lowell Invitational | 1 |
| Golden Gate Park | 2.88 | 15:34 | 5:24 | 11 | 9/7/24 | Lowell Invitational | 1 |
| Westmoor HS | 2.6 | 18:38 | 7:10 | 105 | 9/24/22 | Ram Invitational | 1 |
| Westmoor HS | 2.7 | 14:26 | 5:21 | 9 | 9/28/24 | Ram Invitational | 2 |
| Woodward Park | 3.1 | 16:40.7 | 5:23 | 86 | 10/12/24 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:14.07 | 6:07 | 10/20/23 | Clovis North Twilight | Clovis North HS | 1 |
| 2.48 | 13:08.49 | 5:18 | 9/13/24 | Baylands Invitational | Baylands Park | 1 |
| 3 | 16:19.81 | 5:27 | 9/25/24 | WCAL #1 | GGP - WCAL | 2 |
| 3.1 | 16:40.7 | 5:23 | 10/12/24 | Clovis Invitational | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Nico St. Angel.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 3 | 7:10 | 0/0 | 114 | 0.07 |
| So | 6 | 6:22 | 2/2 | 48 | 1.09 |
| Jr | 5 | 5:23 | 1/1 | 11 | 1.49 |
| Bellarmine Career | 14 | 6:11 | 3/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/21/22 | WCAL #1 | GGP - WCAL No Lake | 3 | Fr | 59/166 | -0.03 | 21:29.8 | 7:10 | |
| 9/24/22 | Ram Invitational | Westmoor HS | 2.6 | Fr | 27/89 | 0.07 | 18:38 | 7:10 | You ROCK! (SBP) |
| 11/2/22 | WCAL #3 | Crystal Springs | 2.95 | Fr | 64/153 | -0.16 | 21:10.3 | 7:11 | |
| 9/9/23 | Lowell Invitational | Golden Gate Park | 2.08 | So | 23/218 | 1.09 | 12:12.4 | 5:52 | You ROCK! (SBP) |
| 9/30/23 | Ram Invitational | Westmoor HS | 2.7 | So | 16/154 | 15:58 | 5:55 | ||
| 10/7/23 | Crystal Springs Invitational | Crystal Springs | 2.95 | So | 14/124 | 0.57 | 19:33.8 | 6:38 | You ROCK! (LR, PR) |
| 10/12/23 | WCAL #2 | Baylands Park | 3.1 | So | 42/115 | 0.27 | 20:41.7 | 6:41 | |
| 10/20/23 | Clovis North Twilight | Clovis North HS | 2 | F/S | 63/124 | -0.02 | 12:14.07 | 6:07 | |
| 11/1/23 | WCAL #3 | Crystal Springs | 2.95 | So | 34/123 | 0.43 | 19:51.2 | 6:44 | You ROCK! (LY) |
| 9/7/24 | Lowell Invitational | Golden Gate Park | 2.88 | V | 27/190 | 15:34 | 5:24 | ||
| 9/13/24 | Baylands Invitational | Baylands Park | 2.48 | Jr | 6/129 | 1.49 | 13:08.49 | 5:18 | You ROCK! (SBP) |
| 9/25/24 | WCAL #1 | GGP - WCAL | 3 | JV | 2/150 | 1.33 | 16:19.81 | 5:27 | You ROCK! (DPR) |
| 9/28/24 | Ram Invitational | Westmoor HS | 2.7 | V | 11/120 | 1.30 | 14:26 | 5:21 | You ROCK! (LY, LR, PR) |
| 10/12/24 | Clovis Invitational | Woodward Park | 3.1 | JV | 5/361 | 0.75 | 16:40.7 | 5:23 | You ROCK! (DPR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.