Career Report for Abdus-Sami Khalak
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Abdus-Sami Khalak's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 21:00.3 | 6:47 | 28 | 10/14/23 | Bellarmine Terry Ward Invitational | 1 |
| Bedwell Bayfront Park | 2.95 | 19:50 | 6:43 | 24 | 10/26/22 | PAL #3 | 1 |
| Bedwell Bayfront Park | 3.1 | 21:21 | 6:53 | 32 | 10/25/23 | PAL #3 | 1 |
| Crystal Springs | 2.13 | 14:53.4 | 6:59 | 35 | 9/17/22 | Hillsdale Knights Joust | 2 |
| Crystal Springs | 2.95 | 19:37.2 | 6:39 | 201 | 11/5/22 | PAL XC Championships | 4 |
| Half Moon Bay HS | 2.33 | 16:31 | 7:05 | 186 | 9/27/23 | PAL # 1 | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 21:00.3 | 6:47 | 10/14/23 | Bellarmine Terry Ward Invitational | Baylands Park | 2 |
Career Summary
Below is a summary of each season run by Abdus-Sami Khalak.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 7:00 | 2/2 | 32 | 0.32 |
| So | 5 | 6:59 | 1/3 | 28 | 0.04 |
| Carlmont Career | 11 | 6:59 | 3/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/14/22 | PAL # 1 | Half Moon Bay HS | 2.33 | F/S | 99/171 | -0.23 | 16:48 | 7:13 | |
| 9/17/22 | Hillsdale Knights Joust | Crystal Springs | 2.13 | Fr | 40/73 | -0.08 | 14:53.4 | 6:59 | |
| 10/8/22 | Crystal Springs Invitational | Crystal Springs | 2.95 | Fr | 89/198 | -0.25 | 21:47.6 | 7:23 | |
| 10/12/22 | PAL #2 | Crystal Springs | 2.95 | F/S | 56/178 | 0.18 | 20:50.2 | 7:04 | You ROCK! (LR, PR) |
| 10/26/22 | PAL #3 | Bedwell Bayfront Park | 2.95 | F/S | 57/165 | 0.13 | 19:50 | 6:43 | |
| 11/5/22 | PAL XC Championships | Crystal Springs | 2.95 | F/S | 39/156 | 0.32 | 19:37.2 | 6:39 | You ROCK! (LR, PR, SBP) |
| 9/16/23 | Fighting Knights Joust | Crystal Springs | 2.13 | So | 76/106 | -0.39 | 15:31 | 7:17 | |
| 9/27/23 | PAL # 1 | Half Moon Bay HS | 2.33 | F/S | 104/171 | -0.42 | 16:31 | 7:05 | You ROCK! (LR, PR) |
| 10/14/23 | Bellarmine Terry Ward Invitational | Baylands Park | 3.1 | F/S | 103/176 | -0.05 | 21:00.3 | 6:47 | |
| 10/25/23 | PAL #3 | Bedwell Bayfront Park | 3.1 | F/S | 74/169 | -0.02 | 21:21 | 6:53 | |
| 11/4/23 | PAL XC Championships | Crystal Springs | 2.95 | F/S | 58/144 | 0.04 | 20:35.7 | 6:59 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.