Career Report for Samuel Weeks

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Samuel Weeks's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Gibson Ranch Park 3.1 19:20 6:14 6 10/21/23 Flat SAC Invitational 1
Hayward HS 3 18:31.3 6:10 21 11/18/23 North Coast Section Finals 1
Ragle Ranch Regional Park 2.65 16:39.9 6:17 15 10/28/23 NBL - Montgomery vs Piner 1
Rancho Cotate HS 3 19:13 6:24 9 8/25/23 Rancho Cotate Invitational 1
Shollenberger Park 3 18:30.35 6:10 11 9/23/23 Eye Opener Invitational 1
Spring Lake Park 2 12:03.5 6:02 61 9/16/23 Viking Opener 1
Spring Lake Park 2.97 18:17 6:09 44 10/26/23 NBL - Montgomery vs Santa Rosa 5

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:03.5 6:02 9/16/23 Viking Opener Spring Lake Park 1
3 18:30.35 6:10 9/23/23 Eye Opener Invitational Shollenberger Park 3
3.1 19:20 6:14 10/21/23 Flat SAC Invitational Gibson Ranch Park 1

Career Summary

Below is a summary of each season run by Samuel Weeks.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Sr 11 6:17 3/4 5 0.62
Montgomery Career 11 6:17 3/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/18/23 North Coast Section Finals Hayward HS 3 V 80/156 0.11 18:31.3 6:10
11/3/23 NBL Oak Champs Spring Lake Park 2.97 V 33/35 0.43 19:03.58 6:25
10/28/23 NBL - Montgomery vs Piner Ragle Ranch Regional Park 2.65 V 13/16 16:39.9 6:17
10/26/23 NBL - Montgomery vs Santa Rosa Spring Lake Park 2.97 V 12/16 18:17 6:09 You ROCK! (LR, PR)
10/21/23 Flat SAC Invitational Gibson Ranch Park 3.1 V 98/210 0.16 19:20 6:14
10/11/23 NBL#3 MCHS v Montgomery Spring Lake Park 2.97 V 15/18 18:38 6:16 You ROCK! (LR, PR)
9/28/23 NBL - Windsor vs Montgomery Spring Lake Park 2.97 V 7/17 18:55 6:22 You ROCK! (LR, PR)
9/23/23 Eye Opener Invitational Shollenberger Park 3 Sr 20/35 0.34 18:30.35 6:10 You ROCK! (DPR)
9/16/23 Viking Opener Spring Lake Park 2 Sr 27/59 0.62 12:03.5 6:02 You ROCK! (SBP)
9/7/23 Bob Shor Invitational Spring Lake Park 2.97 V 24/43 -0.69 19:30 6:34
8/25/23 Rancho Cotate Invitational Rancho Cotate HS 3 JV 12/63 0.42 19:13 6:24

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade Pts400m800m1600m2000m SteeplechaseLong Jump
2023 OutdoorJr5.001:02.64 PR2:30.65 --15'3.75 PR
2024 OutdoorSr-2:18.34 c PR5:00.60 PR7:46.27 PR-

By Event


400m

Date Meet Result Div Record Place Pts
3/4/23 Big Cat Invitational 1:06.83 JV 34
3/10/23 Twilight Invitational 1:06.48 PR (Δ=0.35,0.5%)
LR (Δ=0.35,0.5%)
55
3/29/23 NBL #1 - Montgomery at Maria Carrillo 1:07.20 JV 4
4/12/23 NBL # 2 - Santa Rosa at Montgomery 1:03.14 JV PR (Δ=3.34,5.0%)
LR (Δ=4.06,6.0%)
4
4/19/23 NBL # 3 - Montgomery at Windsor 1:05.20 JV 3 1
4/22/23 Viking Track Classic 1:03.07 PR (Δ=0.07,0.1%)
LR (Δ=2.13,3.3%)
37
4/26/23 NBL # 4 - Analy at Montgomery 1:02.64 JV PR (Δ=0.43,0.7%)
SR
LR (Δ=0.43,0.7%)
2 3
5/2/23 NBL Championship - Prelims 1:03.71 JV 7
5/4/23 NBL Championship - Finals 1:03.53 JV LR (Δ=0.18,0.3%) 8

800m

Date Meet Result Div Record Place Pts
3/29/23 NBL #1 - Montgomery at Maria Carrillo 2:38.40 JV 4
4/12/23 NBL # 2 - Santa Rosa at Montgomery 2:48.10 JV 6
5/4/23 NBL Championship - Finals 2:30.65 JV PR (Δ=7.75,4.9%)
SR
LR (Δ=17.45,10.4%)
12
3/2/24 Big Cat Invitational 2:22.62 V PR (Δ=8.03,5.3%)
LR (Δ=8.03,5.3%)
21
3/27/24 NBL - Maria Carrillo at Montgomery 2:23.14c V LY (Δ=15.26,9.6%) 5
4/10/24 NBL - Montgomery at Santa Rosa 2:20.94c V PR (Δ=1.68,1.2%)
LR (Δ=2.20,1.5%)
LY (Δ=27.16,16.2%)
5
4/17/24 NBL - Windsor at Montgomery 2:18.34c V PR (Δ=2.60,1.8%)
SR (Δ=12.31,8.2%)
LR (Δ=2.60,1.8%)
LY (Δ=29.76,17.7%)
4
4/20/24 Viking Track Classic 2:22.14 V 54
4/24/24 NBL - Montgomery at Analy 2:25.60 V 6
5/2/24 NBL Championship - Finals 2:23.66 V LR (Δ=1.94,1.3%)
LY (Δ=6.99,4.6%)
20

1600m

Date Meet Result Div Record Place Pts
3/2/24 Big Cat Invitational 5:11.36 V 34
3/27/24 NBL - Maria Carrillo at Montgomery 5:09.84c V PR (Δ=1.52,0.5%)
LR (Δ=1.52,0.5%)
8
4/10/24 NBL - Montgomery at Santa Rosa 5:16.54c V 9
4/13/24 Twilight Invitational 5:09.35 V PR (Δ=0.49,0.2%)
LR (Δ=7.19,2.3%)
33
4/20/24 Viking Track Classic 5:01.88 PR (Δ=7.47,2.4%)
LR (Δ=7.47,2.4%)
26
4/24/24 NBL - Montgomery at Analy 5:00.60 V PR (Δ=1.28,0.4%)
SR
LR (Δ=1.28,0.4%)
5
5/2/24 NBL Championship - Finals 5:04.43 V 20

2000m Steeplechase

Date Meet Result Div Record Place Pts
4/13/24 Twilight Invitational 7:46.27 V SR 9

4x400m

Date Meet Result Div Record Place Pts
4/13/24 Twilight Invitational 3:56.71 V 8

4x800m

Date Meet Result Div Record Place Pts
3/9/24 Gaucho Relays 10:20.24 19

4x1600m

Date Meet Result Div Record Place Pts
3/9/24 Gaucho Relays 22:43.49 11

Long Jump

Date Meet Result Div Record Place Pts
4/26/23 NBL # 4 - Analy at Montgomery 15'3.75 JV SR 3 1

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/9/24 Gaucho Relays 12:01.68 12