Career Report for Nikki Yeo

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nikki Yeo's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Hayward HS 3 22:47.5 7:36 32 11/18/23 North Coast Section Finals 2
Hidden Valley Park 2 15:33.1 7:47 103 11/4/23 DAL Championships 5
Hidden Valley Park 3 25:04.8 8:22 70 9/27/23 DAL Center Meet #1 1
Newhall Park 2 17:07 8:34 98 10/19/22 DAL Center Meet #2 1
Newhall Park 3 23:17.9 7:46 39 10/18/23 DAL Center Meet #2 2
Shollenberger Park 3 22:48.8 7:36 15 9/24/22 Eye Opener Invitational 1
Track 0.99 6:16.57 6:20 16 10/4/23 Mid-Season Mania 1600m Invite 2
Track 1.99 13:36.86 6:50 17 10/25/23 Mid-Season Mania 3200m Invite 2
Woodward Park 3.1 24:31.32 7:55 136 10/13/23 Roughrider Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 15:33.1 7:47 11/4/23 DAL Championships Hidden Valley Park 6
3 22:47.5 7:36 11/18/23 North Coast Section Finals Hayward HS 6
3.1 24:31.32 7:55 10/13/23 Roughrider Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Nikki Yeo.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 7:51 2/2 12 0.81
So 10 7:44 6/6 8 0.77
Miramonte Career 17 7:46 8/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/18/23 North Coast Section Finals Hayward HS 3 V 69/120 0.00 22:47.5 7:36 You ROCK! (LR, PR, DPR)
11/4/23 DAL Championships Hidden Valley Park 2 JV 15/60 0.77 15:33.1 7:47 You ROCK! (LY, LR, PR, SBP, DPR)
10/25/23 Mid-Season Mania 3200m Invite Track 1.99 Open 101/163 -0.08 13:36.86 6:50 You ROCK! (LY, LR, PR)
10/18/23 DAL Center Meet #2 Newhall Park 3 V 40/64 -0.07 23:17.9 7:46 You ROCK! (LR, PR)
10/13/23 Roughrider Invitational Woodward Park 3.1 V 115/212 -0.13 24:31.32 7:55
10/4/23 Mid-Season Mania 1600m Invite Track 0.99 Open 65/143 0.31 6:16.57 6:20 You ROCK! (LY, LR, PR)
9/27/23 DAL Center Meet #1 Hidden Valley Park 3 V 53/62 -0.98 25:04.8 8:22
9/16/23 De La Salle Nike Invitational Newhall Park 3 V 173/226 -0.11 23:39.1 7:53
9/9/23 Ed Sias Invitational Hidden Valley Park 2 V 72/119 0.44 15:57.9 7:59 You ROCK! (LY, LR, PR, DPR)
8/26/23 5 School Scrimmage Hayward HS 3 Open 28/85 0.65 23:00.44 7:40
11/5/22 DAL Championships Hidden Valley Park 2 F/S 22/57 0.53 16:00.1 8:00 You ROCK! (LR, PR, DPR)
10/26/22 Mid-Season Mania 3200m Invite Track 1.99 Open 102/165 -0.26 14:16.6 7:10
10/19/22 DAL Center Meet #2 Newhall Park 2 F/S 21/45 0.30 17:07 8:34
10/5/22 Mid-Season Mania 1600m Invite Track 0.99 Open 74/134 -0.11 6:37.71 6:42
9/28/22 DAL Center Meet #1 Hidden Valley Park 2 JV 12/61 0.81 16:20.2 8:10 You ROCK! (LR, PR, SBP, DPR)
9/24/22 Eye Opener Invitational Shollenberger Park 3 Fr 11/31 0.53 22:48.8 7:36
9/10/22 Ed Sias Invitational Hidden Valley Park 2 F/S 43/160 0.26 16:32 8:16

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m800m1600m3200mLong Jump
2023 OutdoorFr1.2534.30 1:18.00 PR2:52.61 6:21.44 14:16.60 9'8.75
2024 OutdoorSo11.2532.44 c PR-2:40.63 PR5:54.04 PR13:04.90 PR11'2 PR

By Event


200m

Date Meet Result Div Record Place Pts
2/15/23 Green & White Practice Meet 34.30 V SR 6
2/21/24 Green & White Practice Meet 32.44c PR (Δ=1.86,5.4%)
SR (Δ=1.86,5.4%)
LR (Δ=1.86,5.4%)
LY (Δ=1.86,5.4%)		 6

400m

Date Meet Result Div Record Place Pts
2/15/23 Green & White Practice Meet 1:18.00 V SR 2

800m

Date Meet Result Div Record Place Pts
3/15/23 DAL Meet vs. Clayton Valley 2:57.81 F/S 4
3/18/23 Dublin Distance Fiesta 2:52.61 V PR (Δ=5.20,2.9%)
SR
LR (Δ=5.20,2.9%)		 286
3/22/23 DAL Meet vs. Las Lomas 3:00.26 F/S 5
4/29/23 DAL Championship Trials 2:56.69 F/S LR (Δ=3.57,2.0%) 22
3/2/24 Dan Gabor Invitational 2:52.60 PR (Δ=0.01,0.0%)
LR (Δ=4.09,2.3%)		 72
3/6/24 DAL Meet vs. Campolindo 2:48.89 F/S PR (Δ=3.71,2.1%)
LR (Δ=3.71,2.1%)		 4
3/16/24 Dublin Distance Fiesta 2:45.65 V PR (Δ=3.24,1.9%)
LR (Δ=3.24,1.9%)
LY (Δ=6.96,4.0%)		 249
3/27/24 DAL Meet vs. Acalanes 2:49.75 F/S LY (Δ=10.51,5.8%) 3 1
4/20/24 NorCal Frosh/Soph Meet of Champions 2:43.84 F/S PR (Δ=1.81,1.1%)
LR (Δ=5.91,3.5%)		 25
4/27/24 DAL Championship Trials 2:40.63 F/S PR (Δ=3.21,2.0%)
SR (Δ=11.98,6.9%)
LR (Δ=3.21,2.0%)
LY (Δ=16.06,9.1%)		 10

1600m

Date Meet Result Div Record Place Pts
10/5/22 Mid-Season Mania 1600m Invitational 6:37.71 18
2/25/23 Skyline Invitational 6:49.83 V 72
3/8/23 DAL Meet vs. Campolindo 6:46.39 F/S LR (Δ=3.44,0.8%) 6
3/15/23 DAL Meet vs. Clayton Valley 6:45.37 F/S LR (Δ=1.02,0.3%) 4
3/18/23 Dublin Distance Fiesta 6:27.83 V PR (Δ=9.88,2.5%)
LR (Δ=17.54,4.3%)		 431
3/22/23 DAL Meet vs. Las Lomas 6:21.44 F/S PR (Δ=6.39,1.6%)
SR
LR (Δ=6.39,1.6%)		 6
4/12/23 DAL Meet vs. Northgate 6:37.11 F/S 6
4/24/23 DAL Meet vs. Acalanes, Las Lomas 6:33.95 F/S LR (Δ=3.16,0.8%) 5
4/29/23 DAL Championship Trials 6:32.69 F/S LR (Δ=1.26,0.3%) 21
10/5/23 Mid-Season Mania 1600m Invitational 6:16.57 PR (Δ=4.87,1.3%)
LR (Δ=16.12,4.1%)
LY (Δ=21.14,5.3%)		 10
2/21/24 Green & White Practice Meet 6:07.24c PR (Δ=9.33,2.5%)
LR (Δ=9.33,2.5%)
LY (Δ=42.59,10.4%)		 4
3/2/24 Dan Gabor Invitational 6:07.15 PR (Δ=0.09,0.0%)
LR (Δ=0.09,0.0%)
LY (Δ=39.24,9.7%)		 89
3/6/24 DAL Meet vs. Campolindo 6:09.44 F/S LY (Δ=36.95,9.1%) 5
3/13/24 DAL Meet vs. Clayton Valley 6:02.74 F/S PR (Δ=4.41,1.2%)
LR (Δ=6.70,1.8%)
LY (Δ=25.09,6.5%)		 2 3
3/16/24 Dublin Distance Fiesta 5:55.68 V PR (Δ=7.06,1.9%)
LR (Δ=7.06,1.9%)
LY (Δ=25.76,6.8%)		 301
3/20/24 DAL Meet vs. Las Lomas 6:02.94 F/S LY (Δ=18.50,4.9%) 5
3/27/24 DAL Meet vs. Acalanes 5:55.36 F/S PR (Δ=0.32,0.1%)
LR (Δ=7.58,2.1%)
LY (Δ=26.08,6.8%)		 3 1
4/20/24 NorCal Frosh/Soph Meet of Champions 5:54.04 F/S PR (Δ=1.32,0.4%)
SR (Δ=27.40,7.2%)
LR (Δ=1.32,0.4%)
LY (Δ=39.91,10.1%)		 24
4/27/24 DAL Championship Trials 5:56.61 F/S LY (Δ=36.08,9.2%) 12

3200m

Date Meet Result Div Record Place Pts
10/26/22 Mid-Season Mania 3200m Invitational 14:16.60 SR 102
10/25/23 Mid-Season Mania 3200m Invitational 13:36.86 PR (Δ=39.74,4.6%)
LR (Δ=39.74,4.6%)
LY (Δ=39.74,4.6%)		 8
4/17/24 DAL Meet vs. Northgate 13:04.90 F/S PR (Δ=31.96,3.9%)
SR
LR (Δ=31.96,3.9%)		 1 5

4x400m

Date Meet Result Div Record Place Pts
3/8/23 DAL Meet vs. Campolindo 4:52.21 F/S 1 5
3/15/23 DAL Meet vs. Clayton Valley 5:03.12 F/S 4
4/24/23 DAL Meet vs. Acalanes, Las Lomas 5:07.82 F/S 1 5
3/13/24 DAL Meet vs. Clayton Valley 4:47.14 F/S 1 5

Long Jump

Date Meet Result Div Record Place Pts
2/15/23 Green & White Practice Meet 9'8.75 V SR 6
2/21/24 Green & White Practice Meet 11'2 PR (Δ=1'5.25,14.8%)
SR (Δ=1'5.25,14.8%)
LR (Δ=1'5.25,14.8%)
LY (Δ=1'5.25,14.8%)		 4