Career Report for Sarah Koch

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sarah Koch's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
GGP - BCL 3.1 22:19 7:12 54 10/15/13 BCL CC Challenge 4
GGP - Polo Fields 2.95 21:47 7:23 92 10/29/13 BCL Cross Country #3 3
Hidden Lakes Park 2 14:06.1 7:03 7 9/14/13 Ed Sias Invitational 1
Hidden Valley Park 2 16:12.8 8:06 39 9/8/12 Ed Sias Invitational 1
Tennessee Valley 2.81 22:35 8:02 26 10/17/12 BCL Cross Country #3 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 14:06.1 7:03 9/14/13 Ed Sias Invitational Hidden Lakes Park 2
3.1 22:19 7:12 10/15/13 BCL CC Challenge GGP - BCL 4

Career Summary

Below is a summary of each season run by Sarah Koch.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 6 7:43 2/2 13 0.60
Sr 4 7:15 3/3 11 0.79
Lick-Wilmerding Career 10 7:32 5/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/8/13 BCL West CC Champ GGP - BCL 3.1 JV 12/48 0.46 22:34.9 7:17 You ROCK! (LY)
10/29/13 BCL Cross Country #3 GGP - Polo Fields 2.95 V 30/78 0.43 21:47 7:23 You ROCK! (LR, PR)
10/15/13 BCL CC Challenge GGP - BCL 3.1 V 28/77 0.74 22:19 7:12 You ROCK! (LR, PR, DPR)
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 V 48/109 0.79 14:06.1 7:03 You ROCK! (SBP, DPR)
11/2/12 BCL West CC Champ GGP - BCL 3.1 JV 9/45 0.44 22:43 7:20 You ROCK! (LR, PR, DPR)
10/17/12 BCL Cross Country #3 Tennessee Valley 2.81 V 26/66 0.17 22:35 8:02
10/10/12 BCL Cross Country #2 GGP - Polo Fields 2.95 V 36/74 0.08 22:21 7:35 You ROCK! (LR, PR)
9/27/12 BCL CC Challenge GGP - BCL 3.1 V 16/68 0.60 23:40 7:38 You ROCK! (SBP)
9/19/12 BCL Cross Country GGP - Polo Fields 2.95 V 18/42 0.29 22:56 7:46
9/8/12 Ed Sias Invitational Hidden Valley Park 2 V 107/150 0.20 16:12.8 8:06

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m3200m
2012 OutdoorSo1:10.06 PR2:38.10 6:24.24 -
2013 OutdoorJr-2:37.11 PR6:18.69 PR-
2014 OutdoorSr-2:46.86 -13:46.05 PR

By Event


400m

Date Meet Result Div Record Place Pts
4/17/12 Bay Counties League Meet 2 1:10.06 V SR 18

800m

Date Meet Result Div Record Place Pts
3/13/12 Bay Counties League Meet 1 2:50.58 V 5
4/21/12 SMHS Bearcats Invitational 2:44.30 F/S PR (Δ=6.28,3.7%)
LR (Δ=6.28,3.7%)		 19
5/1/12 Bay Counties League Meet 3 2:38.10 V PR (Δ=6.20,3.8%)
SR
LR (Δ=6.20,3.8%)		 11
5/12/12 Bay Counties League Championship 2:38.27 V 13
5/19/12 Class A NCS Championship 2:39.10 V 16
4/30/13 BCL Meet 3 2:42.49 V 10
5/11/13 BCL Championship 2:38.55 V LR (Δ=3.94,2.4%) 12
5/18/13 Class A NCS Championship 2:37.11 V PR (Δ=0.99,0.6%)
SR (Δ=0.99,0.6%)
LR (Δ=1.44,0.9%)
LY (Δ=1.16,0.7%)		 17
3/25/14 BCL Meet 1 2:46.86 V SR (Δ=-9.75,-6.2%) 13

1600m

Date Meet Result Div Record Place Pts
3/13/12 Bay Counties League Meet 1 6:33.32 V 4
5/23/12 Team Time Trial 6:24.24 JV PR (Δ=9.08,2.3%)
SR
LR (Δ=9.08,2.3%)
3/6/13 Lowell Dual Meet 6:18.69 V PR (Δ=5.55,1.4%)
SR (Δ=5.55,1.4%)
LR (Δ=5.55,1.4%)		 6

3200m

Date Meet Result Div Record Place Pts
3/25/14 BCL Meet 1 13:46.05 V SR 4

4x400m

Date Meet Result Div Record Place Pts
3/8/12 Dual Meet v. Washington 5:09.42 JV
4/17/12 Bay Counties League Meet 2 4:30.51 V 2
3/6/13 Lowell Dual Meet 4:51.80 JV
4/30/13 BCL Meet 3 4:52.39 JV

4x800m

Date Meet Result Div Record Place Pts
3/24/12 Dual Meet v. Lowell 11:07.76 V