Career Report for Danielle Lowder

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Danielle Lowder's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Craig Park 3 22:11 7:24 9 9/22/12 Sunny Hills Invitational 1
Estancia HS 3 19:33 6:31 5 9/21/13 Woodbridge XC Classic 1
Irvine Regional Park 3 19:11 6:24 8 10/10/13 PCL Cluster #1 7
Irvine Regional Pk Finals 3 18:48 6:16 4 11/6/15 PCL Finals 5
Laguna Hills HS 3 20:22 6:47 7 9/12/15 Laguna Hills Invitational 1
Mason Regional Park 3 18:45 6:15 5 10/31/13 PCL Cluster #2 4
Mt. Sac 2 15:37 7:49 11 9/8/12 Fastback Shootout 1
Mt. Sac 2.93 20:13 6:54 5 10/24/15 Mt. Sac Invitational 3
Orange County Great Park 3 19:48 6:36 3 9/18/15 Woodbridge XC Classic 1
Stanford Golf Course 3.1 20:45.1 6:42 3 9/26/15 Stanford Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 15:37 7:49 9/8/12 Fastback Shootout Mt. Sac 1
3 18:45 6:15 10/31/13 PCL Cluster #2 Mason Regional Park 20
3.1 20:45.1 6:42 9/26/15 Stanford Invitational Stanford Golf Course 1

Career Summary

Below is a summary of each season run by Danielle Lowder.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:03 1/1 7 0.87
So 6 6:34 4/4 2 1.29
Jr 5 6:51 2/5 3 1.19
Sr 8 6:39 3/5 2 1.37
AO Beckman Career 25 6:46 10/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/8/12 Fastback Shootout Mt. Sac 2 Fr 35/93 0.08 15:37 7:49
9/22/12 Sunny Hills Invitational Craig Park 3 Fr 27/159 0.69 22:11 7:24 You ROCK! (PG)
10/4/12 PCL Cluster #1 Irvine Regional Park 3 F/S 22/133 0.55 21:24 7:08 You ROCK! (PG, DPR)
10/13/12 Orange County Champ Irvine Regional Park 3 F/S 29/265 0.76 20:55 6:58 You ROCK! (LR, PG, PR, DPR)
10/25/12 PCL Cluster #2 Mason Regional Park 3 F/S 9/122 0.77 20:05 6:42 You ROCK! (PG, DPR)
11/2/12 PCL Finals Irvine Regional Pk Finals 3 V 34/42 0.87 19:38 6:33 You ROCK! (PG, SBP, DPR)
9/21/13 Woodbridge XC Classic Estancia HS 3 V 128/178 0.88 19:33 6:31 You ROCK! (DPR)
10/10/13 PCL Cluster #1 Irvine Regional Park 3 V 15/41 1.29 19:11 6:24 You ROCK! (LY, LR, PR, SBP, DPR)
10/19/13 Orange County Champ Irvine Regional Park 3 V 55/164 1.14 19:27 6:29 You ROCK! (LY)
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 V 51/110 0.69 21:18 7:16
10/31/13 PCL Cluster #2 Mason Regional Park 3 V 20/42 1.12 18:45 6:15 You ROCK! (LY, LR, PR, DPR)
11/8/13 PCL Finals Irvine Regional Pk Finals 3 V 27/42 1.00 19:29 6:30 You ROCK! (LY, LR, PR)
10/9/14 PCL Cluster #1 Irvine Regional Park 3 V 36/41 0.66 21:10 7:03
10/18/14 Orange County Champ Irvine Regional Park 3 V 81/138 0.76 20:57 6:59 You ROCK! (LR, DSR)
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 V 46/138 0.60 21:33.3 7:21
10/30/14 PCL Cluster #2 Mason Regional Park 3 V 26/42 1.07 19:09 6:23 You ROCK! (DSR)
11/7/14 PCL Finals Irvine Regional Pk Finals 3 V 19/42 1.19 19:22 6:27 You ROCK! (LY, LR, PR, SBP)
8/22/15 Beckman Time Trial Irvine Regional Pk Finals 3 20:30 6:50
9/12/15 Laguna Hills Invitational Laguna Hills HS 3 Sr 6/54 1.33 20:22 6:47 You ROCK! (DSR)
9/18/15 Woodbridge XC Classic Orange County Great Park 3 V 36/111 1.21 19:48 6:36 You ROCK! (PG, DSR)
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 91/237 0.40 20:45.1 6:42
10/7/15 PCL Cluster #1 Mason Regional Park 3 V 21/41 1.24 19:21 6:27 You ROCK! (DSR)
10/17/15 Orange County Champ Irvine Regional Park 3 V 65/147 0.99 20:05 6:42 You ROCK! (LY, LR)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 V 23/136 1.14 20:13 6:54 You ROCK! (LY, LR, PG, PR)
11/6/15 PCL Finals Irvine Regional Pk Finals 3 V 16/42 1.37 18:48 6:16 You ROCK! (LY, LR, PG, PR, SBP, DSR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m400m800m1600m3200m
2013 OutdoorFr--2:29.77 PR5:54.64 -
2014 OutdoorSo-1:03.60 PR2:31.63 5:35.95 -
2015 OutdoorJr13.58 PR1:05.00 2:33.00 5:28.53 PR11:57.71 PR
2016 OutdoorSr--2:43.89 5:54.20 12:47.44

By Event


100m

Date Meet Result Div Record Place Pts
1/21/15 Time Trial 13.58 SR

400m

Date Meet Result Div Record Place Pts
4/4/14 Trabuco Hills Invite / Distance Carnival 1:03.60 F/S SR 2
4/26/14 OC Track Championships 1:05.08 F/S 23
1/21/15 Time Trial 1:05.00 SR (Δ=-1.40,-2.2%)
LR (Δ=0.08,0.1%)

800m

Date Meet Result Div Record Place Pts
3/16/13 Trophy Invite 2:37.78 F/S 16
3/29/13 Trabuco Hills Invite / Distance Carnival 2:32.98 F/S PR (Δ=4.80,3.0%)
LR (Δ=4.80,3.0%)		 14
4/20/13 OC Track Championships 2:29.77 F/S PR (Δ=3.21,2.1%)
SR
LR (Δ=3.21,2.1%)		 17
3/15/14 Irvine Invitational 2:33.29 F/S LY (Δ=4.49,2.8%) 12
3/22/14 Trophy Invite 2:33.29 F/S LR (Δ=,0.0%)
LY (Δ=4.49,2.8%)		 7
4/4/14 Trabuco Hills Invite / Distance Carnival 2:31.63 F/S SR (Δ=-1.86,-1.2%)
LR (Δ=1.66,1.1%)
LY (Δ=1.35,0.9%)		 11
1/21/15 Time Trial 2:39.00
2/19/15 Patriot Games 2:41.00
4/2/15 PCL Dual Meet - University 2:33.00 V SR (Δ=-1.37,-0.9%)
LR (Δ=8.00,5.0%)
4/21/16 PCL Dual Meet - Woodbridge 2:50.99 JV
5/3/16 PCL Prelims 2:43.89 V SR (Δ=-10.89,-7.1%)
LR (Δ=7.10,4.2%)		 15

1600m

Date Meet Result Div Record Place Pts
3/9/13 Irvine Invitational 5:54.64 V SR 49
4/26/14 OC Track Championships 5:42.66 F/S PR (Δ=11.98,3.4%)
LR (Δ=11.98,3.4%)		 14
5/9/14 Pacific Coast League Finals 5:35.95 V PR (Δ=6.71,2.0%)
SR (Δ=18.69,5.3%)
LR (Δ=6.71,2.0%)		 14
1/21/15 Time Trial 6:03.00
2/19/15 Patriot Games 5:47.00 LR (Δ=16.00,4.4%)
3/5/15 City Championships 5:44.00 V LR (Δ=3.00,0.9%)
3/14/15 Irvine Invitational 5:34.58 V PR (Δ=1.37,0.4%)
LR (Δ=9.42,2.7%)		 28
3/26/15 PCL Dual Meet - Northwood 5:47.68 V
4/2/15 PCL Dual Meet - University 5:30.00 V PR (Δ=4.58,1.4%)
LR (Δ=17.68,5.1%)
4/25/15 OC Track Championships 5:28.53 V PR (Δ=1.47,0.4%)
SR (Δ=7.42,2.2%)
LR (Δ=1.47,0.4%)
LY (Δ=14.13,4.1%)		 13
5/5/15 PCL Prelims 5:28.97 V LY (Δ=6.98,2.1%)
5/8/15 PCL Finals 5:38.65 V 11
3/24/16 PCL Dual Meet - University 6:37.91 JV
4/14/16 PCL Dual Meet - Irvine 6:12.48 JV LR (Δ=25.43,6.4%)
4/21/16 PCL Dual Meet - Woodbridge 6:00.89 JV LR (Δ=11.59,3.1%)
5/3/16 PCL Prelims 5:54.20 V SR (Δ=-25.67,-7.8%)
LR (Δ=6.69,1.9%)		 14

3200m

Date Meet Result Div Record Place Pts
3/21/15 Trophy Invite 11:57.71 V SR 25
3/26/15 PCL Dual Meet - Northwood 12:23.00 V
4/3/15 Trabuco Hills Invite / Distance Carnival 12:11.65 V LR (Δ=11.35,1.5%) 15
4/23/15 PCL Dual Meet - Corona Del Mar 12:37.00 V
4/29/15 PCL Dual Meet - Woodbridge 12:47.00 V
4/14/16 PCL Dual Meet - Irvine 13:40.19 JV
5/6/16 PCL Finals 12:47.44 V SR (Δ=-49.73,-6.9%)
LR (Δ=52.75,6.4%)		 9

4x100m

Date Meet Result Div Record Place Pts
3/5/15 City Championships 52.50 V 1
3/26/15 PCL Dual Meet - Northwood 52:46.00 V 2
4/23/15 PCL Dual Meet - Corona Del Mar 52.00 V 1
5/8/15 PCL Finals 51.93 V 5

4x400m

Date Meet Result Div Record Place Pts
4/26/14 OC Track Championships 4:30.99 F/S 13
3/5/15 City Championships 4:15.00 V 1
3/14/15 Irvine Invitational 4:11.80 V PR (Δ=2.44,1.0%)
LR (Δ=2.89,1.1%)		 2
3/26/15 PCL Dual Meet - Northwood 4:15.00 V 1
4/18/15 Mt Sac Relays 4:12.72 V LR (Δ=2.28,0.9%)
4/23/15 PCL Dual Meet - Corona Del Mar 4:09.85 V PR (Δ=1.95,0.8%)
LR (Δ=2.87,1.1%)		 1
5/8/15 PCL Finals 4:07.48 V PR (Δ=2.37,0.9%)
LR (Δ=2.37,0.9%)
LY (Δ=6.84,2.7%)		 3
5/16/15 CIF Div 1 Prelims 4:06.51 V PR (Δ=0.97,0.4%)
LR (Δ=0.97,0.4%)

4x800m

Date Meet Result Div Record Place Pts
1/24/15 Irvine All-Comers 10:35.46 4

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/7/15 Earl Engman Relays 13:13.09 V 3