Career Report for Marissa Fong

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Marissa Fong's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
GGP - BCL 3.1 21:41.8 7:00 43 11/8/13 BCL West CC Champ 7
GGP - Polo Fields 2.95 20:47 7:03 58 10/29/13 BCL Cross Country #3 6
GGP - Urban 2.98 21:26 7:12 13 10/23/13 BCL Cross Country #2 1
Hidden Lakes Park 2 14:22.7 7:11 11 9/14/13 Ed Sias Invitational 1
Hidden Valley Park 2 15:23 7:42 27 9/13/14 Ed Sias Invitational 2
Tennessee Valley 2.81 21:43 7:44 22 10/17/12 BCL Cross Country #3 1
Westmoor HS 2.4 19:03 7:56 23 9/26/15 Ram Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 14:22.7 7:11 9/14/13 Ed Sias Invitational Hidden Lakes Park 3
3.1 21:41.8 7:00 11/8/13 BCL West CC Champ GGP - BCL 7

Career Summary

Below is a summary of each season run by Marissa Fong.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:35 2/2 11 0.86
So 6 7:09 3/4 9 0.81
Jr 1 7:42 1/1 13 0.55
Sr 6 7:49 3/5 19 0.39
Lick-Wilmerding Career 19 7:32 9/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/6/15 BCL West CC Champ GGP - BCL 3.1 JV 15/53 0.22 23:30.9 7:35 You ROCK! (LR)
10/27/15 BCL Cross Country #3 GGP - Polo Fields 2.95 V 47/80 -0.05 23:29.6 7:58 You ROCK! (LR)
10/19/15 BCL Cross Country #2 GGP - BCL 3.1 V 25/66 0.37 23:52.8 7:42 You ROCK! (LR)
10/13/15 BCL CC Challenge GGP - BCL 3.1 V 37/74 0.39 23:58.3 7:44 You ROCK! (SBP)
9/26/15 Ram Invitational Westmoor HS 2.4 V 64/90 0.11 19:03 7:56
9/16/15 BCL Cross Country GGP - Polo Fields 2.95 V 21/44 0.09 23:43 8:02
9/13/14 Ed Sias Invitational Hidden Valley Park 2 JV 22/159 0.55 15:23 7:42 You ROCK! (LR, PR, SBP)
11/8/13 BCL West CC Champ GGP - BCL 3.1 JV 1/48 0.78 21:41.8 7:00 You ROCK! (LY, LR, PR, DPR)
10/29/13 BCL Cross Country #3 GGP - Polo Fields 2.95 V 21/78 0.81 20:47 7:03 You ROCK! (LR, PR, SBP)
10/23/13 BCL Cross Country #2 GGP - Urban 2.98 V 23/67 0.61 21:26 7:12
10/15/13 BCL CC Challenge GGP - BCL 3.1 F/S 14/61 0.60 22:49 7:22
9/24/13 BCL Cross Country GGP - Polo Fields 2.95 V 9/42 0.92 21:08 7:10 You ROCK! (LY, LR, PR)
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 F/S 29/150 0.65 14:22.7 7:11 You ROCK! (DPR)
11/2/12 BCL West CC Champ GGP - BCL 3.1 JV 11/45 0.41 22:47 7:21 You ROCK! (LR, PR, DPR)
10/17/12 BCL Cross Country #3 Tennessee Valley 2.81 V 22/66 0.57 21:43 7:44
10/10/12 BCL Cross Country #2 GGP - Polo Fields 2.95 V 28/74 0.42 21:35 7:19 You ROCK! (LR, PR)
9/27/12 BCL CC Challenge GGP - BCL 3.1 F/S 13/54 0.86 22:56 7:24 You ROCK! (SBP)
9/19/12 BCL Cross Country GGP - Polo Fields 2.95 V 13/42 0.48 22:28 7:37
9/8/12 Ed Sias Invitational Hidden Valley Park 2 F/S 79/141 0.01 16:41.8 8:21

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m100m Hurdles - 33"300m Hurdles - 30"High JumpTriple Jump
2013 OutdoorFr30.33 PR1:10.96 PR--4'6 26'9 PR
2014 OutdoorSo--21.04 PR56.41 PR4'7 -
2015 OutdoorJr----4'8 -
2016 OutdoorSr31.39 ---4'10 PR-

By Event


200m

Date Meet Result Div Record Place Pts
3/2/13 Skyline Invitational 31.24 V 4
3/12/13 BCL Meet 1 30.44 V PR (Δ=0.80,2.6%)
LR (Δ=0.80,2.6%)		 18
3/26/13 BCL Meet 2 30.33 V PR (Δ=0.11,0.4%)
SR
LR (Δ=0.11,0.4%)
4/30/13 BCL Meet 3 30.51 V 12
4/23/16 Halden Invitational 31.39 V SR

400m

Date Meet Result Div Record Place Pts
4/13/13 Serra Top 7 1:10.96 V SR 3

100m Hurdles - 33"

Date Meet Result Div Record Place Pts
3/6/14 Burton-Lowell-LW Meet 23.36 V
3/22/14 Big Cats Relays 21.04 F/S PR (Δ=2.32,9.9%)
SR
LR (Δ=2.32,9.9%)
3/25/14 BCL Meet 1 22.39 V
5/6/14 BCL Meet 3 22.86 V 4
5/6/14 BCL Meet 3 22.86 V 9

300m Hurdles - 30"

Date Meet Result Div Record Place Pts
3/6/14 Burton-Lowell-LW Meet 1:00.16 V
3/25/14 BCL Meet 1 57.57 V PR (Δ=2.59,4.3%)
LR (Δ=2.59,4.3%)		 7
4/22/14 BCL Meet 2 57.10 V PR (Δ=0.47,0.8%)
LR (Δ=0.47,0.8%)		 6
5/6/14 BCL Meet 3 58.78 V 3
5/6/14 BCL Meet 3 58.78 V 7
5/17/14 BCL Championship 56.41 V PR (Δ=0.69,1.2%)
SR
LR (Δ=2.37,4.0%)		 11

4x100m

Date Meet Result Div Record Place Pts
3/23/13 St. Ignatius Frosh/Soph Relays 56.21 F/S
3/1/14 St. Ignatius Frosh/Soph Relays 58.34 JV

4x400m

Date Meet Result Div Record Place Pts
3/6/13 Lowell Dual Meet 4:51.80 JV
4/20/13 San Mateo Bearcats Invitational 4:41.75 F/S

4x800m

Date Meet Result Div Record Place Pts
3/23/13 St. Ignatius Frosh/Soph Relays 10:59.28 F/S

High Jump

Date Meet Result Div Record Place Pts
3/2/13 Skyline Invitational 3'8 V 5
3/6/13 Lowell Dual Meet 4'0 V PR (Δ=0'4,9.1%)
LR (Δ=0'4,9.1%)
3/12/13 BCL Meet 1 4'4 V PR (Δ=0'4,8.3%)
LR (Δ=0'4,8.3%)		 4
3/23/13 St. Ignatius Frosh/Soph Relays 4'6 F/S PR (Δ=0'2,3.8%)
SR
LR (Δ=0'2,3.8%)
3/26/13 BCL Meet 2 4'2 V
3/30/13 Chabot Relays 4'2 V LR (Δ=,0.0%) 6
4/13/13 Serra Top 7 4'4 V LR (Δ=0'2,4.0%)
4/20/13 San Mateo Bearcats Invitational 4'2 F/S 13
4/30/13 BCL Meet 3 4'2 V LR (Δ=,0.0%) 5
5/11/13 BCL Championship 4'2 V LR (Δ=,0.0%) 9
3/25/14 BCL Meet 1 4'0 V
4/22/14 BCL Meet 2 4'3 V LR (Δ=0'3,6.3%)
LY (Δ=0'1,2.0%)		 4
5/6/14 BCL Meet 3 4'7 V PR (Δ=0'1,1.9%)
SR (Δ=0'1,1.9%)
LR (Δ=0'4,7.8%)
LY (Δ=0'5,10.0%)		 4
5/17/14 BCL Championship 4'4 V LY (Δ=0'2,4.0%) 8
5/24/14 Class A NCS Championship 4'4 V LR (Δ=,0.0%)
3/12/15 Burton-Lowell-LW Meet 4'5 V LR (Δ=0'1,1.9%)
3/18/15 BCL Meet 1 4'4 V 2
3/21/15 Big Cats Relays 4'6 V LR (Δ=0'2,3.8%)
LY (Δ=0'6,12.5%)		 2
4/29/15 Intrasquad Meet 4'8 V PR (Δ=0'1,1.8%)
SR (Δ=0'1,1.8%)
LR (Δ=0'2,3.7%)
5/6/15 BCL Meet 3 4'6 V 2
3/22/16 BCL Meet 2 4'5 V 1
3/26/16 Oakland Invitational 4'10 V PR (Δ=0'2,3.6%)
SR (Δ=0'2,3.6%)
LR (Δ=0'5,9.4%)
LY (Δ=0'4,7.4%)		 2
4/23/16 Halden Invitational 4'7 V 7
4/30/16 Clash of the Titans 4'6 V 4
5/14/16 BCL Championship 4'6 V LR (Δ=,0.0%) 3
5/21/16 Class A NCS Championship 4'8 V LR (Δ=0'2,3.7%)

Triple Jump

Date Meet Result Div Record Place Pts
3/26/13 BCL Meet 2 26'9 V SR
4/30/13 BCL Meet 3 26'8 V 9