Career Report for Ryan Zlock
Class of 2013
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ryan Zlock's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Athenian HS | 2.4 | 17:02 | 7:06 | 9 | 10/30/12 | BCL East Meet #3 | 1 |
| Briones Regional Park | 2.82 | 19:28 | 6:54 | 4 | 10/21/09 | BCL East Meet #2 | 1 |
| Coyote Hills Park | 2.8 | 18:30 | 6:36 | 29 | 10/27/09 | BCL East Meet #3 | 2 |
| Garin Park | 3.1 | 20:54 | 6:45 | 25 | 10/26/10 | BCL East Meet #3 | 2 |
| GGP - BCL | 3.1 | 20:28 | 6:36 | 33 | 10/7/10 | BCL CC Challenge | 2 |
| Hayward HS Old | 3 | 19:33 | 6:31 | 30 | 11/21/09 | North Coast Section Finals | 1 |
| Hidden Valley Park | 2 | 12:25.6 | 6:13 | 14 | 9/8/12 | Ed Sias Invitational | 1 |
| Joaquin Miller Park | 2.6 | 17:08 | 6:35 | 42 | 11/6/12 | BCL East Championships | 3 |
| Oak Hill Park | 2 | 13:19.89 | 6:40 | 13 | 9/4/12 | Monte Vista Invitational | 1 |
| Point Pinole Park | 2.15 | 12:27 | 5:47 | 9 | 9/11/12 | College Prep Invite | 2 |
| Redwood Park | 2.85 | 17:35 | 6:10 | 9 | 9/19/12 | BCL East Meet #1 | 2 |
| Stanford Golf Course | 3.1 | 18:41 | 6:02 | 16 | 9/29/12 | Stanford Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:25.6 | 6:13 | 9/8/12 | Ed Sias Invitational | Hidden Valley Park | 2 |
| 3 | 19:33 | 6:31 | 11/21/09 | North Coast Section Finals | Hayward HS Old | 1 |
| 3.1 | 18:41 | 6:02 | 9/29/12 | Stanford Invitational | Stanford Golf Course | 5 |
Career Summary
Below is a summary of each season run by Ryan Zlock.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 6:49 | 0/0 | 3 | 0.49 |
| So | 5 | 6:54 | 2/4 | 8 | 0.76 |
| Sr | 7 | 6:21 | 3/3 | 7 | 1.02 |
| Athenian School Career | 19 | 6:41 | 5/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/6/12 | BCL East Championships | Joaquin Miller Park | 2.6 | V | 22/52 | 0.77 | 17:08 | 6:35 | You ROCK! (LR, PR) |
| 10/30/12 | BCL East Meet #3 | Athenian HS | 2.4 | V | 17/111 | 0.94 | 17:02 | 7:06 | |
| 9/29/12 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 207/224 | -0.47 | 18:41 | 6:02 | You ROCK! (DPR) |
| 9/19/12 | BCL East Meet #1 | Redwood Park | 2.85 | V | 17/107 | 0.91 | 17:35 | 6:10 | You ROCK! (LR, PR) |
| 9/11/12 | College Prep Invite | Point Pinole Park | 2.15 | V | 13/56 | 1.02 | 12:27 | 5:47 | You ROCK! (LR, PR, SBP) |
| 9/8/12 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 98/161 | 0.63 | 12:25.6 | 6:13 | You ROCK! (DPR) |
| 9/4/12 | Monte Vista Invitational | Oak Hill Park | 2 | Sr | 72/152 | 0.76 | 13:19.89 | 6:40 | |
| 11/9/10 | BCL East Championships | Joaquin Miller Park | 2.6 | JV | 3/28 | 0.55 | 17:27 | 6:43 | |
| 10/26/10 | BCL East Meet #3 | Garin Park | 3.1 | V | 22/80 | 0.76 | 20:54 | 6:45 | You ROCK! (LR, PR, SBP) |
| 10/19/10 | BCL East Meet #2 | Coyote Hills Park | 2.8 | V | 29/82 | 0.61 | 18:55 | 6:45 | |
| 10/7/10 | BCL CC Challenge | GGP - BCL | 3.1 | F/S | 22/86 | 0.43 | 20:28 | 6:36 | You ROCK! (LY, LR, PR, DPR) |
| 9/28/10 | BCL East Meet #1 | Redwood Park | 2.85 | V | 58/81 | -0.21 | 21:52 | 7:40 | |
| 11/21/09 | North Coast Section Finals | Hayward HS Old | 3 | V | 107/158 | -0.92 | 19:33 | 6:31 | |
| 11/10/09 | BCL East Championships | Joaquin Miller Park | 2.6 | V | 22/53 | 0.49 | 17:25 | 6:42 | You ROCK! (SBP) |
| 10/27/09 | BCL East Meet #3 | Coyote Hills Park | 2.8 | V | 24/76 | 0.49 | 18:30 | 6:36 | |
| 10/21/09 | BCL East Meet #2 | Briones Regional Park | 2.82 | V | 32/74 | 0.26 | 19:28 | 6:54 | |
| 10/6/09 | BCL CC Challenge | GGP - BCL | 3.1 | F/S | 19/73 | 0.40 | 20:42 | 6:41 | You ROCK! (DPR) |
| 9/23/09 | BCL East #1 | Garin Park | 3.1 | V | 38/78 | 0.23 | 22:32.92 | 7:16 | |
| 9/10/09 | College Prep Invite | Point Pinole Park | 2.15 | F/S | 19/54 | 0.30 | 15:11 | 7:04 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.