Career Report for Sarah Sanders
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sarah Sanders's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Arcadia County Park | 3.1 | 22:29.4 | 7:15 | 77 | 10/26/12 | Arcadia Apache Invite | 1 |
Dana Hills HS | 3 | 21:59.9 | 7:20 | 283 | 9/22/12 | Dana Hills Invitational | 1 |
Diamond Valley Lake | 2.95 | 20:23.7 | 6:55 | 40 | 11/7/13 | Southwestern League Final | 2 |
Glen Helen Regional Park | 3 | 21:54.3 | 7:18 | 155 | 10/6/12 | Inland Empire Challenge | 1 |
Mt. Sac | 2 | 13:30.85 | 6:45 | 68 | 9/14/13 | Fastback Shootout | 1 |
Mt. Sac | 2.93 | 22:35 | 7:42 | 240 | 10/20/12 | Mt. Sac Invitational | 1 |
Temecula Valley HS | 3 | 21:20.5 | 7:07 | 186 | 10/2/13 | Southwestern League #1 | 1 |
Vail Lake | 3 | 23:01 | 7:40 | 88 | 10/11/12 | Southwestern League #2 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 13:30.85 | 6:45 | 9/14/13 | Fastback Shootout | Mt. Sac | 1 |
3 | 21:20.5 | 7:07 | 10/2/13 | Southwestern League #1 | Temecula Valley HS | 4 |
3.1 | 22:29.4 | 7:15 | 10/26/12 | Arcadia Apache Invite | Arcadia County Park | 1 |
Career Summary
Below is a summary of each season run by Sarah Sanders.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 6 | 7:27 | 0/0 | 51 | 0.44 |
Jr | 3 | 6:57 | 1/1 | 42 | 0.99 |
Great Oak Career | 9 | 7:18 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/7/13 | Southwestern League Final | Diamond Valley Lake | 2.95 | JV | 27/127 | 0.50 | 20:23.7 | 6:55 | You ROCK! (LY, LR, PR) |
10/2/13 | Southwestern League #1 | Temecula Valley HS | 3 | JV | 43/136 | 0.40 | 21:20.5 | 7:07 | You ROCK! (DPR) |
9/14/13 | Fastback Shootout | Mt. Sac | 2 | Jr | 32/99 | 0.99 | 13:30.85 | 6:45 | You ROCK! (SBP) |
11/1/12 | Southwestern League Final | Diamond Valley Lake | 2.95 | JV | 53/136 | 0.08 | 21:53 | 7:25 | |
10/26/12 | Arcadia Apache Invite | Arcadia County Park | 3.1 | F/S | 51/245 | 0.44 | 22:29.4 | 7:15 | You ROCK! (SBP) |
10/20/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 35/125 | 0.07 | 22:35 | 7:42 | |
10/11/12 | Southwestern League #2 | Vail Lake | 3 | JV | 42/122 | 0.09 | 23:01 | 7:40 | |
10/6/12 | Inland Empire Challenge | Glen Helen Regional Park | 3 | So | 39/112 | 0.37 | 21:54.3 | 7:18 | You ROCK! (DPR) |
9/22/12 | Dana Hills Invitational | Dana Hills HS | 3 | So | 99/207 | 0.36 | 21:59.9 | 7:20 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 100m | 200m | 400m | High Jump | Long Jump | Triple Jump |
---|---|---|---|---|---|---|---|---|
2012 Outdoor | Fr | - | - | 1:02.99 | 4'8 PR | 13'11 PR | 25'11 PR | |
2013 Outdoor | So | 13.62 PR | 27.25 PR | 58.89 PR | - | - | - | |
2014 Outdoor | Jr | - | - | 1:04.72 | - | - | - | |
2015 Outdoor | Sr | - | - | 1:03.03 | - | - | - |
By Event
200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/21/13 | Great Oak vs Murrieta Valley | 27.60 | V | 5 | ||
3/28/13 | Vista Murrieta vs Great Oak | 27.67 | V | 5 | ||
4/11/13 | Great Oak vs Chaparral | 27.25 | V | PR (Δ=0.35,1.3%) SR LR (Δ=0.42,1.5%) |
4 |
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/8/12 | Great Oak HS vs DHHS | 1:07.65 | F/S | 4 | ||
3/21/12 | Murrieta Mesa vs. Great Oak | 1:06.13 | JV | PR (Δ=1.52,2.2%) LR (Δ=1.52,2.2%) |
2 | |
4/25/12 | Temecula Valley vs. Great Oak | 1:04.95 | JV | PR (Δ=1.18,1.8%) LR (Δ=1.18,1.8%) |
2 | |
5/2/12 | Southwestern League Finals | 1:02.99 | F/S | PR (Δ=1.96,3.0%) SR LR (Δ=1.96,3.0%) |
1 | |
3/16/13 | 3rd Annual Redondo Nike Track Festival | 1:01.32 | F/S | PR (Δ=1.67,2.7%) LR (Δ=1.67,2.7%) LY (Δ=4.81,7.3%) |
1 | |
3/28/13 | Vista Murrieta vs Great Oak | 1:00.88 | V | PR (Δ=0.44,0.7%) LR (Δ=0.44,0.7%) |
3 | |
4/13/13 | The Inland Empire Championships | 58.94 | F/S | PR (Δ=1.94,3.2%) LR (Δ=1.94,3.2%) |
2 | |
4/25/13 | Murrieta Mesa vs Great Oak | 59.07 | V | LY (Δ=5.88,9.1%) | 2 | |
5/2/13 | Southwestern League Finals | 58.89 | V | PR (Δ=0.05,0.1%) SR (Δ=4.10,6.5%) LR (Δ=0.18,0.3%) LY (Δ=4.10,6.5%) |
4 | |
5/11/13 | CIF-SS Division 1 Prelims | 59.77 | V | 22 | ||
4/16/14 | Great Oak vs Chaparral | 1:04.72 | JV | SR (Δ=-5.83,-9.9%) | 1 | |
4/23/14 | Great Oak vs Temecula Valley | 1:04.97 | JV | 1 | ||
3/5/15 | Great Oak @ Poway | 1:03.03 | V | SR (Δ=1.69,2.6%) LR (Δ=1.94,3.0%) |
3 |
4x400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/6/13 | Arcadia Invitational | 3:54.53 | V | LR (Δ=8.73,3.6%) LY (Δ=0.34,0.1%) |
6 | |
4/20/13 | Mt. SAC Relays | 3:54.62 | V | LR (Δ=16.38,6.5%) | 8 | |
5/11/13 | CIF-SS Division 1 Prelims | 3:48.91 | V | LR (Δ=13.51,5.6%) LY (Δ=3.02,1.3%) |
6 | |
5/18/13 | CIF-SS Division 1 Finals | 3:49.32 | V | 4 | ||
5/24/13 | CIF-SS Masters Meet | 3:48.67 | V | LR (Δ=0.65,0.3%) | 2 | |
5/31/13 | CIF State Championship Prelims | 3:51.92 | V | 3 |
Sprint Medley 2-2-4-8
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/20/13 | Mt. SAC Relays | 4:10.78 | V | PR (Δ=0.22,0.1%) LR (Δ=7.27,2.8%) LY (Δ=14.13,5.3%) |
4 |
High Jump
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/21/12 | Murrieta Mesa vs. Great Oak | 4'0 | JV | 8 | ||
3/24/12 | Roosevelt Speed/Distance Invitational | 4'8 | F/S | PR (Δ=0'8,16.7%) SR LR (Δ=0'8,16.7%) |
1 | |
3/29/12 | Great Oak vs. Murrieta Valley | 4'6 | JV | 1 | ||
4/7/12 | Arcadia Invitational - Day Two | 4'4 | JV | 3 | ||
4/11/12 | Vista Murrieta vs. Great Oak | 4'4 | JV | LR (Δ=,0.0%) | 3 | |
4/25/12 | Temecula Valley vs. Great Oak | 4'4 | JV | LR (Δ=,0.0%) | 2 | |
5/2/12 | Southwestern League Finals | 4'8 | F/S | PR (Δ=,0.0%) LR (Δ=0'4,7.7%) |
1 |
Long Jump
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/3/12 | Mt. Carmel Field and Distance Invite | 13'9.75 | F/S | 4 | ||
3/3/12 | Bishop Amat Relays | 13'9.75 | F/S | 4 | ||
3/21/12 | Murrieta Mesa vs. Great Oak | 13'9.75 | JV | PR (Δ=,0.0%) LR (Δ=,0.0%) |
1 | |
3/29/12 | Great Oak vs. Murrieta Valley | 12'10.75 | JV | 3 | ||
4/7/12 | Arcadia Invitational - Day Two | 13'9 | JV | LR (Δ=0'10.25,6.6%) | 4 | |
4/11/12 | Vista Murrieta vs. Great Oak | 13'9 | JV | LR (Δ=,0.0%) | 4 | |
5/2/12 | Southwestern League Finals | 13'11 | F/S | PR (Δ=0'1.25,0.8%) SR LR (Δ=0'2,1.2%) |
3 |
Triple Jump
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/24/12 | Roosevelt Speed/Distance Invitational | 25'11 | F/S | SR | 3 |