Career Report for Alex Graden
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alex Graden's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Agoura HS | 2 | 13:36.17 | 6:48 | 22 | 9/24/15 | Marmonte League #1 | 1 |
| Agoura HS | 3 | 19:25.67 | 6:29 | 144 | 11/5/15 | Marmonte League Finals | 8 |
| Calabasas HS | 3 | 20:34.54 | 6:52 | 44 | 10/9/13 | Agoura, Calabasas, TO | 2 |
| Corriganville Park | 3 | 24:23.55 | 8:08 | 59 | 9/27/12 | Agoura, Simi, Moorpark | 1 |
| Estancia HS | 3 | 20:28 | 6:49 | 85 | 9/21/13 | Woodbridge XC Classic | 1 |
| Griffith Park | 2.94 | 20:53 | 7:06 | 76 | 9/28/13 | Bell-Jeff Invitational | 2 |
| Lake Casitas | 1.9 | 12:07.7 | 6:23 | 16 | 10/7/15 | Ventura Twilight Preview | 1 |
| Lake Casitas | 3 | 19:57.48 | 6:39 | 82 | 10/31/14 | Ventura County Champ | 2 |
| Lake Castaic | 3 | 19:51.17 | 6:37 | 14 | 10/11/14 | Santa Clarita Invite | 1 |
| Mt. Sac | 2.93 | 19:33 | 6:40 | 146 | 10/24/15 | Mt. Sac Invitational | 4 |
| Oak Canyon Community Park | 2.94 | 20:35.55 | 7:00 | 20 | 9/10/14 | Oak Park Invite | 1 |
| Oak Canyon Community Park | 3 | 25:21.5 | 8:27 | 175 | 9/12/12 | Oak Park Adidas Invite | 1 |
| Orange County Great Park | 3 | 19:06.4 | 6:22 | 57 | 9/19/15 | Woodbridge XC Classic | 2 |
| Peppertree Park | 3 | 19:18.2 | 6:26 | 91 | 10/15/15 | Marmonte League #2 | 3 |
| San Buenaventura St Beach | 3 | 18:55 | 6:18 | 104 | 9/5/14 | Seaside Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:36.17 | 6:48 | 9/24/15 | Marmonte League #1 | Agoura HS | 1 |
| 3 | 18:55 | 6:18 | 9/5/14 | Seaside Invitational | San Buenaventura St Beach | 24 |
Career Summary
Below is a summary of each season run by Alex Graden.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 7:54 | 1/2 | 70 | -0.75 |
| So | 8 | 6:55 | 6/6 | 39 | -0.02 |
| Jr | 9 | 6:39 | 4/5 | 30 | 0.21 |
| Sr | 7 | 6:34 | 4/5 | 29 | 0.43 |
| Agoura Career | 33 | 7:03 | 15/18 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/5/15 | Marmonte League Finals | Agoura HS | 3 | JV | 40/115 | 0.02 | 19:25.67 | 6:29 | You ROCK! (LY, LR, PR) |
| 10/30/15 | Ventura County Champ | Lake Casitas | 3 | JV | 106/233 | 0.00 | 20:31.38 | 6:50 | |
| 10/24/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 175/239 | -0.11 | 19:33 | 6:40 | You ROCK! (LY, LR, PR) |
| 10/15/15 | Marmonte League #2 | Peppertree Park | 3 | JV | 33/112 | 0.14 | 19:18.2 | 6:26 | You ROCK! (LR, PR) |
| 10/7/15 | Ventura Twilight Preview | Lake Casitas | 1.9 | JV | 73/199 | 0.43 | 12:07.7 | 6:23 | You ROCK! (SBP) |
| 9/24/15 | Marmonte League #1 | Agoura HS | 2 | JV | 33/117 | 0.17 | 13:36.17 | 6:48 | |
| 9/19/15 | Woodbridge XC Classic | Orange County Great Park | 3 | Sr | 91/153 | 0.01 | 19:06.4 | 6:22 | You ROCK! (LY, LR, PR) |
| 11/6/14 | Marmonte League Finals | Agoura HS | 3 | JV | 59/134 | -0.15 | 20:31.9 | 6:51 | You ROCK! (LY) |
| 10/31/14 | Ventura County Champ | Lake Casitas | 3 | JV | 109/214 | -0.13 | 19:57.48 | 6:39 | |
| 10/25/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 119/215 | -0.20 | 19:33.6 | 6:41 | You ROCK! (LY, LR, PR) |
| 10/15/14 | Marmonte League #2 | Agoura HS | 3 | JV | 38/128 | 0.09 | 19:31.39 | 6:30 | You ROCK! (LR, PR) |
| 10/11/14 | Santa Clarita Invite | Lake Castaic | 3 | JV | 81/183 | 0.21 | 19:51.17 | 6:37 | You ROCK! (SBP) |
| 10/2/14 | Marmonte League #1 | Peppertree Park | 3 | JV | 50/126 | 0.03 | 20:45.23 | 6:55 | |
| 9/20/14 | Woodbridge XC Classic | Orange County Great Park | 3 | Jr | 155/243 | -0.16 | 19:07 | 6:22 | |
| 9/10/14 | Oak Park Invite | Oak Canyon Community Park | 2.94 | JV | 52/129 | 0.03 | 20:35.55 | 7:00 | |
| 9/5/14 | Seaside Invitational | San Buenaventura St Beach | 3 | Jr | 153/253 | 0.11 | 18:55 | 6:18 | You ROCK! (LY, LR, PR, DPR) |
| 11/7/13 | Marmonte League Finals | Agoura HS | 3 | JV | 136/221 | -0.48 | 21:41 | 7:14 | You ROCK! (LY) |
| 10/26/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 50/90 | -0.67 | 21:08 | 7:13 | You ROCK! (LY, LR, PR) |
| 10/17/13 | Agoura, Newbury, Royal | Peppertree Park | 3 | JV | 43/59 | -0.87 | 20:17.56 | 6:46 | |
| 10/9/13 | Agoura, Calabasas, TO | Calabasas HS | 3 | JV | 44/57 | -0.67 | 20:34.54 | 6:52 | You ROCK! (LR, PR) |
| 9/28/13 | Bell-Jeff Invitational | Griffith Park | 2.94 | F/S | 149/294 | -0.02 | 20:53 | 7:06 | You ROCK! (LY, LR, PR, SBP) |
| 9/26/13 | Agoura v Westlake | Agoura HS | 3 | JV | 43/84 | -0.34 | 20:37.59 | 6:53 | You ROCK! (LR, PR) |
| 9/21/13 | Woodbridge XC Classic | Estancia HS | 3 | So | 256/305 | -0.82 | 20:28 | 6:49 | |
| 9/6/13 | Seaside Invitational | San Buenaventura St Beach | 3 | So | 210/321 | -0.22 | 19:36.3 | 6:32 | You ROCK! (LY, LR, PR, DPR) |
| 11/1/12 | Marmonte League Finals | Agoura HS | 3 | JV | 231/274 | -1.13 | 22:33.26 | 7:31 | |
| 10/20/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 197/223 | -1.60 | 22:23 | 7:38 | |
| 10/12/12 | Agoura, Newbury, Westlake | Agoura HS | 3 | JV | 91/119 | -0.78 | 22:05.07 | 7:22 | You ROCK! (LR, PR, DPR) |
| 10/3/12 | Agoura, Royal, TO | Agoura HS | 3 | 23:47 | 7:56 | ||||
| 9/27/12 | Agoura, Simi, Moorpark | Corriganville Park | 3 | JV | 104/133 | -0.75 | 24:23.55 | 8:08 | You ROCK! (SBP) |
| 9/22/12 | Bell-Jeff Invitational | Griffith Park | 2.94 | F/S | 230/250 | -0.80 | 22:47 | 7:45 | |
| 9/20/12 | Agoura vs Calabasas | Calabasas HS | 3 | 25:41 | 8:34 | ||||
| 9/12/12 | Oak Park Adidas Invite | Oak Canyon Community Park | 3 | JV | 110/121 | -1.20 | 25:21.5 | 8:27 | |
| 9/7/12 | Seaside Invitational | San Buenaventura St Beach | 3 | Fr | 286/341 | -1.45 | 23:20.69 | 7:47 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2013 Outdoor | Fr | 2:40.50 | 5:48.36 | 12:35.68 | |
| 2014 Outdoor | So | - | 5:37.24 | - | |
| 2015 Outdoor | Jr | 1.00 | 2:28.63 PR | 5:17.73 PR | 12:05.83 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/12/13 | AHS Time Trials | 2:48.00 | V | 13 | ||
| 2/28/13 | Oak Park High School | 2:40.50 | JV | PR (Δ=7.50,4.5%) SR LR (Δ=7.50,4.5%) |
18 | |
| 3/7/13 | El Camino Real High School | 2:41.08 | JV | 26 | ||
| 3/4/15 | Oak Park HS | 2:28.63 | JV | PR (Δ=11.87,7.4%) SR LR (Δ=12.45,7.7%) |
7 | |
| 3/12/15 | El Camino HS | 2:31.62 | JV | 11 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/28/13 | Oak Park High School | 5:49.80 | JV | 30 | ||
| 3/7/13 | El Camino Real High School | 5:48.36 | JV | PR (Δ=1.44,0.4%) SR LR (Δ=1.44,0.4%) |
26 | |
| 3/21/13 | Newbury Park/Thousand Oaks | 5:51.40 | JV | 27 | ||
| 3/28/13 | Calabasas High School | 5:56.70 | JV | 12 | ||
| 4/11/13 | Simi Valley/Moorpark | 5:56.19 | JV | LR (Δ=0.51,0.1%) | 38 | |
| 3/6/14 | Oak Park High School | 5:37.24 | JV | PR (Δ=11.12,3.2%) SR (Δ=11.12,3.2%) LR (Δ=18.95,5.3%) LY (Δ=11.12,3.2%) |
21 | |
| 3/13/14 | El Camino Real High School | 5:38.95 | JV | LY (Δ=9.41,2.7%) | 40 | |
| 3/4/15 | Oak Park HS | 5:22.06 | JV | PR (Δ=15.18,4.5%) LR (Δ=16.89,5.0%) LY (Δ=15.18,4.5%) |
11 | |
| 3/12/15 | El Camino HS | 5:18.80 | JV | PR (Δ=3.26,1.0%) LR (Δ=3.26,1.0%) LY (Δ=18.44,5.5%) |
10 | |
| 3/14/15 | Redondo Invite | 5:22.93 | V | LY (Δ=16.02,4.7%) | 120 | |
| 3/18/15 | Thousand Oaks HS | 5:19.77 | JV | LR (Δ=3.16,1.0%) LY (Δ=19.18,5.7%) |
9 | |
| 4/2/15 | Newbury Park HS | 5:17.73 | JV | PR (Δ=1.07,0.3%) SR (Δ=19.51,5.8%) LR (Δ=2.04,0.6%) |
9 | |
| 4/16/15 | Oaks Christian HS | 5:18.15 | JV | 5 | ||
| 4/22/15 | Calabasas HS | 5:23.61 | JV | 9 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/18/13 | Royal/Westlake | 12:51.83 | JV | 10 | ||
| 5/6/13 | League Finals | 12:35.68 | F/S | PR (Δ=16.15,2.1%) SR LR (Δ=16.15,2.1%) |
52 | |
| 4/2/15 | Newbury Park HS | 12:05.83 | JV | PR (Δ=29.85,4.0%) SR LR (Δ=29.85,4.0%) |
6 | |
| 4/16/15 | Oaks Christian HS | 12:20.10 | JV | 3 | 1 |