Career Report for Adam Hennigan

Class of 2008

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Adam Hennigan's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Fillmore HS 3 16:50.5 5:37 3 10/11/07 Tri-Valley League Meet #2 1
La Reina HS 3 18:15 6:05 6 9/26/07 Tri-Valley League Meet #1 1
Lake Casitas 3 17:31 5:50 21 10/26/07 Ventura County Champ 3
Lake Castaic 3 16:48.3 5:36 7 10/13/07 Santa Clarita Invite 1
Mt. Sac 2.93 16:36 5:40 15 11/17/07 Southern Section Finals 4
Oak Canyon Community Park 3 17:36.7 5:52 9 11/1/07 Tri-Valley League Finals 1
San Buenaventura St Beach 3 17:20 5:47 7 9/7/07 Seaside Invitational 1
UC Santa Barbara 3 17:10 5:43 11 9/22/07 Blue Lagoon Invitational 2
Woodward Park 3.1 17:02 5:30 37 11/24/07 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 16:48.3 5:36 10/13/07 Santa Clarita Invite Lake Castaic 10
3.1 17:02 5:30 11/24/07 CA State Finals Woodward Park 2

Career Summary

Below is a summary of each season run by Adam Hennigan.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 1 6:42 0/0 13 0.17
So 1 6:22 1/1 10 0.43
Jr 2 6:12 0/0 7 0.72
Sr 12 5:46 6/6 5 1.18
Nordhoff Career 16 5:55 7/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/24/07 CA State Finals Woodward Park 3.1 V 54/201 0.31 17:02 5:30 You ROCK! (LR, PR, DPR)
11/17/07 Southern Section Finals Mt. Sac 2.93 V 23/92 0.13 16:36 5:40 You ROCK! (LR, PR)
11/10/07 Southern Section Prelims Mt. Sac 2.93 V 22/84 0.24 17:27 5:57 You ROCK! (LR, PR)
11/1/07 Tri-Valley League Finals Oak Canyon Community Park 3 V 17/26 0.96 17:36.7 5:52
10/26/07 Ventura County Champ Lake Casitas 3 V 70/114 1.01 17:31 5:50 You ROCK! (LR, PR)
10/13/07 Santa Clarita Invite Lake Castaic 3 V 15/83 1.12 16:48.3 5:36 You ROCK! (DPR)
10/11/07 Tri-Valley League Meet #2 Fillmore HS 3 V 16/32 0.99 16:50.5 5:37 You ROCK! (DPR)
10/6/07 Clovis Invitational Woodward Park 3.1 V 51/181 0.60 17:30 5:39
9/26/07 Tri-Valley League Meet #1 La Reina HS 3 V 13/33 1.18 18:15 6:05 You ROCK! (SBP)
9/22/07 Blue Lagoon Invitational UC Santa Barbara 3 V 21/164 1.04 17:10 5:43 You ROCK! (LY, LR, PR, DPR)
9/15/07 Ojai Invitational Lake Casitas 3 V 25/282 1.17 17:36 5:52 You ROCK! (LY, LR, PR)
9/7/07 Seaside Invitational San Buenaventura St Beach 3 Sr 59/195 0.89 17:20 5:47 You ROCK! (DPR)
9/23/06 Blue Lagoon Invitational UC Santa Barbara 3 V 37/142 0.72 18:07 6:02 You ROCK! (SBP, DPR)
9/16/06 Ojai Invitational Lake Casitas 3 V 76/227 0.64 19:08 6:23
10/21/05 Mt. Sac Invitational Mt. Sac 2.93 So 11/108 0.43 18:40 6:22 You ROCK! (LY, LR, PR, SBP)
10/24/04 Mt. Sac Invitational Mt. Sac 2.93 Fr 32/113 0.17 19:39 6:42 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m3200mLong Jump
2005 OutdoorFr-2:32.79 5:24.56 -15'11.5 PR
2006 OutdoorSo-2:12.40 5:10.16 PR12:35.56 PR-
2007 OutdoorJr-2:02.80 ---
2008 OutdoorSr52.89 PR2:02.10 PR---

By Event


400m

Date Meet Result Div Record Place Pts
5/2/08 Ventura County Championships 52.89 V SR 5

800m

Date Meet Result Div Record Place Pts
5/5/05 Tri-Valley League Finals 2:32.79 F/S SR 6
3/29/06 Frontier League Meet vs. Santa Paula & Santa 2:24.10 F/S PR (Δ=8.69,5.7%)
LR (Δ=8.69,5.7%)		 3
4/19/06 Frontier League Dual @ Oaks Christian 2:19.45 F/S PR (Δ=4.65,3.2%)
LR (Δ=4.65,3.2%)		 2
4/25/06 Frontier League Meet vs. Malibu 2:15.18 F/S PR (Δ=4.27,3.1%)
LR (Δ=4.27,3.1%)		 1
5/4/06 Frontier League Finals 2:12.40 F/S PR (Δ=2.78,2.1%)
SR (Δ=20.39,13.3%)
LR (Δ=2.78,2.1%)
LY (Δ=20.39,13.3%)		 2
4/14/07 Russell Cup 2:03.65 V PR (Δ=8.75,6.6%)
LR (Δ=8.75,6.6%)
LY (Δ=15.80,11.3%)		 7
4/27/07 Ventura County Championships 2:02.80 V PR (Δ=0.85,0.7%)
SR (Δ=9.60,7.3%)
LR (Δ=0.85,0.7%)
LY (Δ=12.38,9.2%)
5/3/07 Tri-Valley League Finals 2:06.41 V LY (Δ=5.99,4.5%) 7
4/12/08 Russell Cup 2:06.11 V LR (Δ=0.30,0.2%) 12
5/8/08 Tri-Valley League Finals 2:02.10 V PR (Δ=0.70,0.6%)
SR (Δ=0.70,0.6%)
LR (Δ=4.01,3.2%)
LY (Δ=4.31,3.4%)		 6

1600m

Date Meet Result Div Record Place Pts
5/5/05 Tri-Valley League Finals 5:24.56 F/S SR 4
3/29/06 Frontier League Meet vs. Santa Paula & Santa 5:21.50 F/S PR (Δ=3.06,0.9%)
LR (Δ=3.06,0.9%)		 2
4/25/06 Frontier League Meet vs. Malibu 5:17.76 V PR (Δ=3.74,1.2%)
LR (Δ=3.74,1.2%)		 2
5/4/06 Frontier League Finals 5:10.16 F/S PR (Δ=7.60,2.4%)
SR (Δ=14.40,4.4%)
LR (Δ=7.60,2.4%)
LY (Δ=14.40,4.4%)		 6

3200m

Date Meet Result Div Record Place Pts
4/19/06 Frontier League Dual @ Oaks Christian 12:35.56 F/S SR 3

4x400m

Date Meet Result Div Record Place Pts
5/8/08 Tri-Valley League Finals 3:40.40 V PR (Δ=5.76,2.5%)
LR (Δ=5.76,2.5%)

4x800m

Date Meet Result Div Record Place Pts
3/13/08 Camarillo Distance Classic 8:48.09 V 6

Long Jump

Date Meet Result Div Record Place Pts
5/5/05 Tri-Valley League Finals 15'11.5 F/S SR 6

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/13/08 Camarillo Distance Classic 11:17.40 V 5