Career Report for Natasha Soesanto

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Natasha Soesanto's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Canyon Middle School 2.1 18:45.2 8:56 62 10/11/14 Castro Valley Trojan Inv 2
Golden Gate Park 2.13 18:19 8:36 63 9/20/14 Lowell Invitational 2
Hayward HS Old 2 18:24.36 9:12 67 9/19/15 Farmer Invitational 1
Hidden Valley Park 2 17:24.8 8:42 234 10/1/14 DFAL Center Meet #1 3
Las Lomas HS 2.1 17:43 8:26 127 10/22/14 Time Trial #2 3
Newhall Park 2 17:23 8:42 146 9/21/13 De La Salle Invitational 1
Oak Hill Park 2 19:13.78 9:37 174 9/2/14 Monte Vista Invitational 1
Shadow Cliffs Park 1.9 15:43.4 8:17 111 10/30/13 DFAL Center Meet #2 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 17:23 8:42 9/21/13 De La Salle Invitational Newhall Park 6

Career Summary

Below is a summary of each season run by Natasha Soesanto.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 8:44 1/2 42 -0.28
So 8 8:51 4/6 37 0.20
Jr 1 9:12 0/0 67 -0.80
Las Lomas Career 16 8:49 5/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/14/13 Lowell Invitational Golden Gate Park 2.13 F/S 193/232 -0.77 19:50 9:19
9/21/13 De La Salle Invitational Newhall Park 2 F/S 145/218 -0.28 17:23 8:42 You ROCK! (SBP)
9/25/13 DFAL Center Meet #1 Shadow Cliffs Park 1.9 F/S 48/73 -0.36 15:59 8:25
10/12/13 Castro Valley Trojan Inv Canyon Middle School 2.1 F/S 110/164 -0.41 19:29.3 9:17
10/23/13 Time Trial #2 Las Lomas HS 2.1 V 17:44 8:27
10/30/13 DFAL Center Meet #2 Shadow Cliffs Park 1.9 F/S 45/65 -0.40 15:43.4 8:17 You ROCK! (LR, PR)
11/9/13 DFAL Championships Shadow Cliffs Park 1.9 F/S 45/62 -0.45 16:17.7 8:35
8/29/14 Time Trial #1 Las Lomas HS 2.1 18:47 8:57
9/2/14 Monte Vista Invitational Oak Hill Park 2 So 102/137 -0.63 19:13.78 9:37
9/13/14 Ed Sias Invitational Hidden Valley Park 2 F/S 47/176 -0.17 17:30 8:45 You ROCK! (DSR)
9/20/14 Lowell Invitational Golden Gate Park 2.13 F/S 102/210 0.07 18:19 8:36 You ROCK! (LY, LR, PR)
10/1/14 DFAL Center Meet #1 Hidden Valley Park 2 F/S 41/93 0.20 17:24.8 8:42 You ROCK! (LR, PR, SBP, DSR)
10/11/14 Castro Valley Trojan Inv Canyon Middle School 2.1 F/S 82/153 0.01 18:45.2 8:56 You ROCK! (LY, LR, PR)
10/22/14 Time Trial #2 Las Lomas HS 2.1 17:43 8:26 You ROCK! (LY, LR, PR)
11/8/14 DFAL Championships Hidden Valley Park 2 F/S 53/75 -0.36 17:37.8 8:49
9/19/15 Farmer Invitational Hayward HS Old 2 Open 117/155 -0.80 18:24.36 9:12 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.