Career Report for Jackson Vachal

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Jackson Vachal's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
GGP - BCL 3.1 16:49 5:25 10/13/15 BCL CC Challenge 8
GGP - Polo Fields 2.95 16:36 5:38 10/29/14 BCL Cross Country #3 6
GGP - Urban 2.98 16:39 5:35 10/22/14 BCL Cross Country #2 2
Hayward HS 3 16:48 5:36 11/22/14 NCS Championships 2
Hayward HS Adjusted 3 16:53 5:38 9/17/16 Farmer Invitational 1
Hidden Lakes Park 2 12:39 6:20 9/14/13 Ed Sias Invitational 1
Hidden Valley Park 2 11:22 5:41 9/13/14 Ed Sias Invitational 1
Lake Merced 4.5 25:55 5:46 8/18/16 DSE Summer Series 2
Stanford Golf Course 3.1 17:01 5:29 9/26/15 Stanford Invitational 2
Tennessee Valley 2.81 17:38 6:17 9/28/16 BCL Cross Country #2 1
Woodward Park 3.1 16:34 5:21 11/29/14 CA State Finals 2

Career Summary

Below is a summary of each season run by Jackson Vachal.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:05 2/2 14 0.92
So 8 5:34 4/4 5 1.34
Jr 8 5:39 3/7 3 1.42
Sr 6 6:05 1/4 12 1.18
Lick-Wilmerding Career 28 5:48 10/17

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/4/16 BCL West CC Champ GGP - BCL 3.1 JV 62/133 -0.06 20:52 6:44
10/25/16 BCL Cross Country #3 GGP - Polo Fields 2.95 V 65/142 0.31 19:02 6:27
9/28/16 BCL Cross Country #2 Tennessee Valley 2.81 V 28/124 0.89 17:38 6:17
9/21/16 BCL Cross Country GGP - Polo Fields 2.95 V 4/70 1.18 17:07 5:48 You ROCK! (SBP)
9/17/16 Farmer Invitational Hayward HS Adjusted 3 JV 15/107 0.90 16:53 5:38
8/18/16 DSE Summer Series Lake Merced 4.5 25:55 5:46 You ROCK! (LY, LR, PR)
11/28/15 CA State Finals Woodward Park 3.1 V 70/196 -0.20 17:09 5:32
11/21/15 NCS Championships Hayward HS 3 V 41/180 0.45 17:16 5:45
11/6/15 BCL West CC Champ GGP - BCL 3.1 V 22/60 0.90 17:30 5:39
10/19/15 BCL Cross Country #2 GGP - BCL 3.1 V 5/98 1.13 17:02 5:30 You ROCK! (LY)
10/13/15 BCL CC Challenge GGP - BCL 3.1 V 8/80 1.42 16:49 5:25 You ROCK! (LY, LR, PR, SBP)
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 30/189 0.52 17:01 5:29 You ROCK! (LY, LR, PR)
9/16/15 BCL Cross Country GGP - Polo Fields 2.95 V 5/56 0.79 17:01 5:46
8/20/15 DSE Summer Series Lake Merced 4.5 26:37 5:55
11/29/14 CA State Finals Woodward Park 3.1 V 26/196 0.45 16:34 5:21
11/22/14 NCS Championships Hayward HS 3 V 13/164 1.01 16:48 5:36
11/7/14 BCL West CC Champ GGP - BCL 3.1 V 11/59 1.34 17:03 5:30 You ROCK! (LY, LR, PR, SBP)
10/29/14 BCL Cross Country #3 GGP - Polo Fields 2.95 V 9/117 1.25 16:36 5:38 You ROCK! (LY, LR, PR)
10/22/14 BCL Cross Country #2 GGP - Urban 2.98 V 9/84 1.07 16:39 5:35 You ROCK! (LY, LR, PR)
10/14/14 BCL CC Challenge GGP - BCL 3.1 F/S 4/104 1.01 17:30 5:39 You ROCK! (LY, LR, PR)
9/27/14 Stanford Invitational Stanford Golf Course 3.1 V 24/139 0.37 17:10 5:32
9/13/14 Ed Sias Invitational Hidden Valley Park 2 F/S 14/213 1.13 11:22 5:41
11/8/13 BCL West CC Champ GGP - BCL 3.1 JV 7/90 0.86 18:23 5:56 You ROCK! (LR, PR)
10/29/13 BCL Cross Country #3 GGP - Polo Fields 2.95 V 24/104 0.92 17:36 5:58 You ROCK! (LR, PR, SBP)
10/23/13 BCL Cross Country #2 GGP - Urban 2.98 V 24/78 0.70 17:47 5:58
10/15/13 BCL CC Challenge GGP - BCL 3.1 F/S 8/85 0.78 18:57 6:07
9/24/13 BCL Cross Country GGP - Polo Fields 2.95 V 17/54 0.71 18:40 6:20
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 Fr 15/149 0.33 12:39 6:20

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results


400m

Date Meet Result Record Notes
3/10/16 Lowell_Scrimmage 1:02.06

800m

Date Meet Result Record Notes
3/6/14 Burton-Lowell-LW Meet 2:25.60
3/25/14 BCL Meet 1 2:19.02 PR (Δ=6.58), LR (Δ=6.58)
4/29/15 Intrasquad Meet 2:17.00 PR (Δ=2.02), LR (Δ=2.02)

1600m

Date Meet Result Record Notes
3/6/14 Burton-Lowell-LW Meet 5:06.60
3/22/14 Big Cats Relays 4:54.51 PR (Δ=12.09), LR (Δ=12.09) 2
3/25/14 BCL Meet 1 4:52.12 PR (Δ=2.39), LR (Δ=2.39) 9
4/19/14 SMHS Bearcats Invitational 4:47.86 PR (Δ=4.26), LR (Δ=4.26)
4/22/14 BCL Meet 2 4:51.54 11
5/6/14 BCL Meet 3 4:43.86 PR (Δ=4.00), LR (Δ=7.68) 9
5/6/14 BCL Meet 3 4:43.86 PR (Δ=4.00), LR (Δ=7.68) 9
5/17/14 BCL Championship 4:47.07 21
2/12/15 Time Trials 5:01.67
2/28/15 Skyline Invitational 4:56.89 LR (Δ=4.78), LY (Δ=9.71) 3
4/4/15 Chabot Relays 4:52.86 LR (Δ=4.03)
4/11/15 Serra Top 7 4:47.13 LR (Δ=5.73)
5/6/15 BCL Meet 3 4:46.81 LR (Δ=0.32) 10
3/15/16 BCL Meet 1 4:54.79
3/22/16 BCL Meet 2 4:56.14 12
3/8/17 Lowell-Burton Meet 4:55.92 LR (Δ=0.22)
5/3/17 BCL West Meet 3 4:56.12 10
5/13/17 BCL Championship 4:49.83 LR (Δ=6.29) 8

3200m

Date Meet Result Record Notes
4/22/14 BCL Meet 2 10:49.07
5/6/14 BCL Meet 3 10:33.64 PR (Δ=15.43), LR (Δ=15.43) 5
6/3/14 Race for Time 10:20.56 PR (Δ=13.08), LR (Δ=13.08)
3/12/15 Burton-Lowell-LW Meet 11:00.31
3/18/15 BCL Meet 1 10:41.40 LR (Δ=18.91) 7
4/22/15 BCL Meet 2 10:14.89 PR (Δ=5.67), LR (Δ=26.51), LY (Δ=34.18)
5/6/15 BCL Meet 3 10:39.42 10
5/16/15 BCL Championship 10:14.40 PR (Δ=0.49), LR (Δ=25.02) 10
5/16/15 BCL Championship 10:14.40 PR (Δ=0.49), LR (Δ=25.02) 10
3/21/17 BCL West Meet 1 10:59.88 8

Triple Jump

Date Meet Result Record Notes
3/26/16 Oakland Invitational 33'8.5 14
4/30/16 Clash of the Titans 32'4.75 15
5/14/16 BCL Championship 36'3.25 PR (Δ=2'6.75), LR (Δ=3'10.5) 11