Career Report for Lauren Wong
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lauren Wong's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Del Oro HS | 2.5 | 20:31 | 8:12 | 26 | 9/2/15 | Del Oro Opening Night XC | 1 |
| Elkhorn Country Club | 3.1 | 24:08 | 7:47 | 23 | 9/26/15 | Pacific Tigers Invite | 1 |
| Frogtown | 2 | 17:19 | 8:40 | 65 | 11/8/14 | Sac Joaquin Subsection | 1 |
| Frogtown | 3 | 25:08 | 8:23 | 67 | 11/7/15 | Sac Joaquin Subsection | 1 |
| Granite Regional Park | 2.2 | 17:43 | 8:03 | 34 | 10/11/14 | The Other Meet | 1 |
| Granite Regional Park | 3.08 | 23:44 | 7:42 | 35 | 9/16/15 | CAL Center Meet #1 | 2 |
| Hidden Valley Park | 2 | 16:23.2 | 8:12 | 49 | 9/12/15 | Ed Sias Invitational | 1 |
| Rio Americano HS | 2 | 19:29 | 9:45 | 8 | 10/8/14 | CAL Center Meet #2 | 1 |
| Willow Hill Reservoir | 2.1 | 16:47 | 8:00 | 92 | 11/15/14 | Sac Joaquin Section Finals | 2 |
| Willow Hill Reservoir | 3.1 | 25:24 | 8:12 | 78 | 11/14/15 | Sac Joaquin Section Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 16:23.2 | 8:12 | 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 3 |
| 3 | 25:08 | 8:23 | 11/7/15 | Sac Joaquin Subsection | Frogtown | 1 |
| 3.1 | 24:08 | 7:47 | 9/26/15 | Pacific Tigers Invite | Elkhorn Country Club | 3 |
Career Summary
Below is a summary of each season run by Lauren Wong.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 5 | 8:36 | 1/1 | 18 | 0.23 |
| Jr | 8 | 8:08 | 1/2 | 21 | 0.07 |
| Vista Del Lago Career | 13 | 8:15 | 2/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/14/15 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | JV | 13/41 | -0.91 | 25:24 | 8:12 | You ROCK! (LR, PR) |
| 11/7/15 | Sac Joaquin Subsection | Frogtown | 3 | JV | 22/78 | -0.05 | 25:08 | 8:23 | |
| 10/29/15 | CAL League Final | Willow Hill Reservoir | 3.1 | V | 44/52 | -0.91 | 26:19 | 8:29 | |
| 10/6/15 | CAL Center Meet #2 | Granite Regional Park | 3.08 | V | 36/54 | -0.27 | 24:23 | 7:55 | |
| 9/26/15 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 75/135 | -0.18 | 24:08 | 7:47 | |
| 9/16/15 | CAL Center Meet #1 | Granite Regional Park | 3.08 | V | 36/59 | -0.13 | 23:44 | 7:42 | |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 59/88 | 0.07 | 16:23.2 | 8:12 | You ROCK! (SBP, DPR) |
| 9/2/15 | Del Oro Opening Night XC | Del Oro HS | 2.5 | V | 94/131 | -0.18 | 20:31 | 8:12 | |
| 11/15/14 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | F/S | 33/50 | -0.65 | 16:47 | 8:00 | You ROCK! (LR, PR) |
| 11/8/14 | Sac Joaquin Subsection | Frogtown | 2 | F/S | 52/87 | 0.04 | 17:19 | 8:40 | You ROCK! (DPR) |
| 10/31/14 | CAL League Final | Willow Hill Reservoir | 2.1 | JV | 32/60 | 0.23 | 18:05 | 8:37 | You ROCK! (SBP) |
| 10/11/14 | The Other Meet | Granite Regional Park | 2.2 | F/S | 44/63 | -0.04 | 17:43 | 8:03 | |
| 10/8/14 | CAL Center Meet #2 | Rio Americano HS | 2 | JV | 31/52 | 0.13 | 19:29 | 9:45 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m Hurdles - 33" | 300m Hurdles - 30" | High Jump | Long Jump | Triple Jump |
|---|---|---|---|---|---|---|---|
| 2014 Outdoor | Fr | 18.98 PR | 53.99 PR | 4'2 PR | 14'1.75 PR | 34'0.5 PR |
By Event
100m Hurdles - 33"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/14 | King/Gilbert Invite | 19.77 | F/S | 14 | ||
| 3/19/14 | SVC Dual Meet | 19.10 | V | PR (Δ=0.67,3.4%) LR (Δ=0.67,3.4%) |
6 | |
| 4/2/14 | SVC Meet | 18.98 | V | PR (Δ=0.12,0.6%) SR LR (Δ=0.12,0.6%) |
5 |
300m Hurdles - 30"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/14 | King/Gilbert Invite | 54.92 | F/S | 7 | ||
| 3/19/14 | SVC Dual Meet | 53.99 | V | PR (Δ=0.93,1.7%) SR LR (Δ=0.93,1.7%) |
4 | |
| 4/2/14 | SVC Meet | 54.52 | V | 2 |
High Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/14 | King/Gilbert Invite | 3'8 | F/S | 20 | ||
| 3/19/14 | SVC Dual Meet | 4'2 | V | PR (Δ=0'6,13.6%) SR LR (Δ=0'6,13.6%) |
8 |
Triple Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/14 | King/Gilbert Invite | 29'7.5 | F/S | 3 | ||
| 3/19/14 | SVC Dual Meet | 33'4 | V | PR (Δ=3'8.5,12.5%) LR (Δ=3'8.5,12.5%) |
2 | |
| 4/2/14 | SVC Meet | 34'0.5 | V | PR (Δ=0'8.5,2.1%) SR LR (Δ=0'8.5,2.1%) |
1 |