Career Report for Nona Golden
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Nona Golden's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Camino Real Park | 3 | 22:32.98 | 7:31 | 7 | 9/24/15 | Tri-Valley League Meet #1 | 3 |
Carbon Canyon Park | 3.1 | 22:55 | 7:24 | 11 | 10/4/14 | Brea Invitational | 2 |
Elkins Ranch Golf Course | 3 | 23:49.61 | 7:57 | 16 | 10/15/15 | Tri-Valley League Meet #2 | 2 |
Lake Casitas | 1.9 | 14:35.88 | 7:41 | 23 | 9/17/16 | Ojai Invitational | 2 |
Lake Casitas | 3 | 21:45.1 | 7:15 | 19 | 10/31/14 | Ventura County Champ | 6 |
Lake Casitas | 3.15 | 24:35.52 | 7:48 | 7 | 10/28/16 | Ventura County Champ | 1 |
Morro Bay HS | 2.75 | 24:22 | 8:52 | 14 | 9/13/14 | Morro Bay Invitational | 1 |
Mt. Sac | 2.93 | 24:37.2 | 8:24 | 79 | 10/24/14 | Mt. Sac Invitational | 2 |
San Buenaventura St Beach | 3 | 23:01.4 | 7:40 | 23 | 9/9/16 | Seaside Invite | 1 |
Thatcher School | 3 | 22:27.69 | 7:29 | 1 | 10/16/14 | Tri-Valley League Meet #2 | 1 |
Woodward Park | 3.1 | 22:54.05 | 7:23 | 91 | 10/11/14 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 21:45.1 | 7:15 | 10/31/14 | Ventura County Champ | Lake Casitas | 13 |
3.1 | 22:54.05 | 7:23 | 10/11/14 | Clovis Invitational | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Nona Golden.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 9 | 7:40 | 1/2 | 1 | 0.89 |
Jr | 6 | 7:57 | 2/4 | 2 | 1.04 |
Sr | 8 | 8:11 | 1/6 | 12 | 0.73 |
Nordhoff Career | 23 | 7:55 | 4/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/3/16 | Tri-Valley League Finals | Lake Casitas | 3 | JV | 43/77 | -0.15 | 25:37.19 | 8:32 | |
10/28/16 | Ventura County Champ | Lake Casitas | 3.15 | V | 117/130 | 0.10 | 24:35.52 | 7:48 | |
10/21/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 87/111 | -0.71 | 26:25 | 9:01 | |
10/13/16 | Tri-Valley League Meet #2 | Elkins Ranch Golf Course | 3 | JV | 27/54 | -0.08 | 24:39.39 | 8:13 | |
10/8/16 | Clovis Invitational | Woodward Park | 3.1 | V | 130/165 | -0.99 | 24:56.4 | 8:03 | |
9/22/16 | Tri-Valley League Meet #1 | Camino Real Park | 3 | V | 57/70 | -0.31 | 24:59.38 | 8:20 | |
9/17/16 | Ojai Invitational | Lake Casitas | 1.9 | JV | 37/163 | 0.73 | 14:35.88 | 7:41 | You ROCK! (LY, LR, PR, SBP) |
9/9/16 | Seaside Invite | San Buenaventura St Beach | 3 | Sr | 117/172 | 0.05 | 23:01.4 | 7:40 | |
11/5/15 | Tri-Valley League Finals | Lake Casitas | 3 | V | 53/72 | -0.01 | 24:08.28 | 8:03 | You ROCK! (LR) |
10/30/15 | Ventura County Champ | Lake Casitas | 3 | V | 141/148 | -0.06 | 25:25.55 | 8:29 | |
10/15/15 | Tri-Valley League Meet #2 | Elkins Ranch Golf Course | 3 | V | 44/72 | 0.31 | 23:49.61 | 7:57 | |
10/3/15 | Brea Olinda Invitational | Carbon Canyon Park | 3.1 | V | 84/169 | 0.55 | 24:30.9 | 7:54 | |
9/24/15 | Tri-Valley League Meet #1 | Camino Real Park | 3 | V | 40/67 | 0.53 | 22:32.98 | 7:31 | You ROCK! (LY, LR, PR) |
9/19/15 | Ojai Invitational | Lake Casitas | 1.9 | Nov | 15/121 | 1.04 | 14:41.62 | 7:44 | You ROCK! (SBP) |
11/6/14 | Tri-Valley League Finals | Lake Casitas | 3 | V | 23/65 | 0.84 | 22:04.27 | 7:21 | |
10/31/14 | Ventura County Champ | Lake Casitas | 3 | V | 100/141 | 0.74 | 21:45.1 | 7:15 | You ROCK! (LR, PR, DPR) |
10/24/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 103/172 | 0.03 | 24:37.2 | 8:24 | |
10/16/14 | Tri-Valley League Meet #2 | Thatcher School | 3 | V | 25/68 | 0.80 | 22:27.69 | 7:29 | |
10/11/14 | Clovis Invitational | Woodward Park | 3.1 | V | 127/217 | -0.22 | 22:54.05 | 7:23 | You ROCK! (DPR) |
10/4/14 | Brea Invitational | Carbon Canyon Park | 3.1 | V | 53/211 | 0.76 | 22:55 | 7:24 | |
9/24/14 | Tri-Valley League Meet #1 | Camino Real Park | 3 | V | 37/64 | 0.58 | 22:37.88 | 7:33 | |
9/20/14 | Ojai Invitational | Lake Casitas | 3 | V | 35/188 | 0.89 | 22:08.36 | 7:23 | You ROCK! (SBP) |
9/13/14 | Morro Bay Invitational | Morro Bay HS | 2.75 | V | 68/124 | 0.47 | 24:22 | 8:52 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
---|---|---|---|---|---|---|
2014 Outdoor | Fr | 1:18.97 PR | 2:55.75 PR | 6:32.12 PR | 14:36.11 PR |
By Event
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/10/14 | TVL Double Dual - NHS vs. St. Bonaventure & L | 3:01.63 | JV | 4 | ||
4/24/14 | TVL Dual - Nordhoff vs. Carpinteria | 2:55.75 | JV | PR (Δ=5.88,3.2%) SR LR (Δ=5.88,3.2%) |
2 | |
5/8/14 | TVL Finals | 2:56.50 | JV | 11 | ||
5/8/14 | TVL Finals | 2:56.50 | JV | 11 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/13/14 | TVL Dual - Nordhoff vs. Fillmore | 6:47.98 | JV | 3 | ||
4/30/14 | TVD Dual - Nordhoff vs. Oaks Christian | 6:32.12 | JV | PR (Δ=15.86,3.9%) SR LR (Δ=15.86,3.9%) |
2 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/17/14 | TVL Dual - Nordhoff vs. Oak Park | 14:36.11 | JV | SR | 2 | |
5/8/14 | TVL Finals | 14:37.75 | JV | 6 |