Career Report for Salvatore Gulino
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Salvatore Gulino's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Corriganville Park | 3 | 17:05.88 | 5:42 | 17 | 9/1/16 | Saugus, Serrano, Simi Vly | 1 |
Corriganville Park | 3.1 | 16:42.7 | 5:23 | 4 | 9/29/16 | Coastal Canyon League #1 | 1 |
Lake Casitas | 3.15 | 16:52.62 | 5:21 | 5 | 10/28/16 | Ventura County Champ | 1 |
Mission Oaks Park | 3 | 16:56.57 | 5:39 | 17 | 11/3/16 | Coastal Canyon Lge Finals | 1 |
Mt. Sac | 2 | 10:49.98 | 5:25 | 18 | 9/5/15 | Fastback Shootout | 2 |
Mt. Sac | 2.93 | 16:48 | 5:44 | 41 | 10/22/16 | Mt. Sac Invitational | 5 |
Oak Canyon Community Park | 2.94 | 15:54.99 | 5:25 | 4 | 10/13/16 | Coastal Canyon League #2 | 1 |
Orange County Great Park | 3 | 15:55.1 | 5:18 | 4 | 9/19/15 | Woodbridge XC Classic | 2 |
Silverlakes Sports Park | 3 | 15:30.6 | 5:10 | 2 | 9/17/16 | Woodbridge XC Classic | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 10:49.98 | 5:25 | 9/5/15 | Fastback Shootout | Mt. Sac | 2 |
3 | 15:30.6 | 5:10 | 9/17/16 | Woodbridge XC Classic | Silverlakes Sports Park | 5 |
3.1 | 16:42.7 | 5:23 | 9/29/16 | Coastal Canyon League #1 | Corriganville Park | 1 |
Career Summary
Below is a summary of each season run by Salvatore Gulino.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 4 | 5:46 | 1/1 | 12 | 0.99 |
So | 3 | 5:30 | 0/0 | 4 | 1.16 |
Jr | 7 | 5:29 | 1/1 | 4 | 1.62 |
Sr | 1 | 6:30 | 0/1 | 62 | -0.25 |
Simi Valley Career | 15 | 5:38 | 5/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/21/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 188/298 | -0.25 | 19:02 | 6:30 | You ROCK! (SBP) |
11/3/16 | Coastal Canyon Lge Finals | Mission Oaks Park | 3 | V | 9/34 | 1.39 | 16:56.57 | 5:39 | |
10/28/16 | Ventura County Champ | Lake Casitas | 3.15 | V | 19/141 | 1.54 | 16:52.62 | 5:21 | |
10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 28/87 | 1.13 | 16:48 | 5:44 | You ROCK! (LY, LR, PR) |
10/13/16 | Coastal Canyon League #2 | Oak Canyon Community Park | 2.94 | V | 6/34 | 1.47 | 15:54.99 | 5:25 | |
9/29/16 | Coastal Canyon League #1 | Corriganville Park | 3.1 | V | 4/34 | 1.62 | 16:42.7 | 5:23 | You ROCK! (SBP) |
9/17/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 33/160 | 1.10 | 15:30.6 | 5:10 | You ROCK! (DPR) |
9/1/16 | Saugus, Serrano, Simi Vly | Corriganville Park | 3 | V | 6/30 | 1.30 | 17:05.88 | 5:42 | |
10/24/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 24/91 | 1.07 | 16:52 | 5:45 | You ROCK! (LY, LR, PR) |
9/19/15 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 75/205 | 1.16 | 15:55.1 | 5:18 | You ROCK! (LY, LR, PR, SBP, DPR) |
9/5/15 | Fastback Shootout | Mt. Sac | 2 | So | 12/100 | 1.15 | 10:49.98 | 5:25 | You ROCK! (LY, LR, PR, DPR) |
11/15/14 | Southern Section Prelims | Mt. Sac | 2.93 | V | 56/120 | 0.44 | 16:57 | 5:47 | You ROCK! (LR, PR) |
10/25/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 80/138 | 0.99 | 16:58.2 | 5:48 | You ROCK! (SBP) |
9/20/14 | Woodbridge XC Classic | Orange County Great Park | 3 | Fr | 14/312 | 0.54 | 17:13.5 | 5:45 | |
9/6/14 | Fastback Shootout | Mt. Sac | 2 | Fr | 7/143 | 0.84 | 11:23.55 | 5:42 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.