Career Report for William Liow
Class of 1999
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of William Liow's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Central Park | 2.3 | 14:33 | 6:20 | 9/22/98 | Central Park Invitational | 2 |
| Crystal Springs | 2.95 | 18:35 | 6:18 | 11/3/98 | DAL Finals | 6 |
| Del Mar HS | 2.1 | 13:07 | 6:15 | 9/14/98 | Del Mar Invitational | 1 |
| Del Mar HS | 3 | 19:19 | 6:26 | 9/26/98 | BVAL Invite | 1 |
| Foothill JC | 3 | 20:00 | 6:40 | 10/22/98 | St Francis Invite | 2 |
| Fremont HS | 2.05 | 12:23 | 6:02 | 9/17/98 | Firebird Invitational | 2 |
| Lynbrook HS | 2.1 | 12:17 | 5:51 | 10/29/98 | Lynbrook Invitational | 4 |
| Santa Teresa Park | 2.7 | 18:06 | 6:42 | 9/28/96 | BVAL Invite | 1 |
| Saratoga HS | 2 | 11:35 | 5:48 | 10/8/98 | Saratoga Invitational | 1 |
| Stanford Golf Course | 1.86 | 11:39 | 6:16 | 10/5/96 | Stanford Invitational | 1 |
| Stanford Golf Course | 3.1 | 19:18 | 6:14 | 10/3/98 | Stanford Invitational | 1 |
| Stevens Creek Park | 2.6 | 18:38 | 7:10 | 10/28/96 | Matador Invite | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:35 | 5:48 | 10/8/98 | Saratoga Invitational | Saratoga HS | 1 |
| 3 | 19:19 | 6:26 | 9/26/98 | BVAL Invite | Del Mar HS | 3 |
| 3.1 | 19:18 | 6:14 | 10/3/98 | Stanford Invitational | Stanford Golf Course | 1 |
Career Summary
Below is a summary of each season run by William Liow.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 11 | 6:51 | 2/3 | 18 | 0.06 |
| Sr | 12 | 6:19 | 6/8 | 6 | |
| Lynbrook Career | 23 | 6:34 | 8/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/14/98 | Central Coast Section Finals | Crystal Springs | 2.95 | 19:00 | 6:26 | ||||
| 11/3/98 | DAL Finals | Crystal Springs | 2.95 | V | 18:35 | 6:18 | You ROCK! (LR, PR) | ||
| 10/29/98 | Lynbrook Invitational | Lynbrook HS | 2.1 | V | 12:17 | 5:51 | You ROCK! (LR, PR) | ||
| 10/22/98 | St Francis Invite | Foothill JC | 3 | 20:00 | 6:40 | You ROCK! (LR, PR) | |||
| 10/15/98 | Crystal Springs Ctr Mt | Crystal Springs | 2.95 | 19:14 | 6:31 | You ROCK! (LR, PR) | |||
| 10/8/98 | Saratoga Invitational | Saratoga HS | 2 | V | 11:35 | 5:48 | |||
| 10/3/98 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 19:18 | 6:14 | |||
| 9/26/98 | BVAL Invite | Del Mar HS | 3 | V | 19:19 | 6:26 | |||
| 9/22/98 | Central Park Invitational | Central Park | 2.3 | 14:33 | 6:20 | You ROCK! (LR, PR) | |||
| 9/17/98 | Firebird Invitational | Fremont HS | 2.05 | 12:23 | 6:02 | You ROCK! (LR, PR) | |||
| 9/14/98 | Del Mar Invitational | Del Mar HS | 2.1 | V | 13:07 | 6:15 | |||
| 9/10/98 | Lynbrook Center Meet | Lynbrook HS | 2.1 | 13:42 | 6:31 | ||||
| 11/16/96 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 65/70 | -1.73 | 20:28 | 6:56 | |
| 11/5/96 | DAL Finals | Crystal Springs | 2.95 | F/S | 30/49 | 0.06 | 20:04 | 6:48 | You ROCK! (LR, PR, SBP) |
| 10/28/96 | Matador Invite | Stevens Creek Park | 2.6 | V | 18:38 | 7:10 | |||
| 10/25/96 | St Francis Invite | Foothill JC | 3 | 20:58 | 6:59 | ||||
| 10/22/96 | Lynbrook Invitational | Lynbrook HS | 2.1 | 13:39 | 6:30 | You ROCK! (LR, PR) | |||
| 10/17/96 | Crystal Springs Ctr Mt | Crystal Springs | 2.95 | V | 126/165 | -0.52 | 20:06 | 6:49 | |
| 10/5/96 | Stanford Invitational | Stanford Golf Course | 1.86 | 11:39 | 6:16 | ||||
| 9/28/96 | BVAL Invite | Santa Teresa Park | 2.7 | 18:06 | 6:42 | ||||
| 9/24/96 | Central Park Invitational | Central Park | 2.3 | 16:21 | 7:07 | ||||
| 9/19/96 | Firebird Invitational | Fremont HS | 2.05 | 13:37 | 6:39 | ||||
| 9/12/96 | Lynbrook Center Meet | Lynbrook HS | 2.1 | 15:10 | 7:13 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.