Career Report for Sage Hess

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sage Hess's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Central Park HB 3 18:50.81 6:17 14 10/6/15 Academy League Meet #2 1
Central Park HB Old 3 23:06.58 7:42 23 10/7/14 Academy League Meet #2 1
Irvine Regional Park 3 18:21.7 6:07 33 10/16/15 Orange County Champ 4
Mason Regional Park 3 19:23.02 6:28 39 9/22/15 Academy League Meet #1 2
Mt. Sac 2.93 20:25 6:58 56 10/23/15 Mt. Sac Invitational 2
Orange County Great Park 3 19:44.9 6:35 22 9/18/15 Woodbridge XC Classic 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 18:21.7 6:07 10/16/15 Orange County Champ Irvine Regional Park 9

Career Summary

Below is a summary of each season run by Sage Hess.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 5 7:37 0/1 15 -0.25
Jr 6 6:31 4/4 15 0.66
Crean Lutheran Career 11 7:01 4/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/30/15 Academy League Finals Irvine Regional Park 3 JV 29/92 0.24 20:11.94 6:44 You ROCK! (LY)
10/23/15 Mt. Sac Invitational Mt. Sac 2.93 JV 48/281 0.00 20:25 6:58 You ROCK! (LY, LR, PR)
10/16/15 Orange County Champ Irvine Regional Park 3 JV 59/229 0.62 18:21.7 6:07 You ROCK! (LY, LR, PR, DPR)
10/6/15 Academy League Meet #2 Central Park HB 3 JV 5/86 0.65 18:50.81 6:17 You ROCK! (SBP, DPR)
9/22/15 Academy League Meet #1 Mason Regional Park 3 JV 13/79 0.46 19:23.02 6:28 You ROCK! (LY, LR, PR, DPR)
9/18/15 Woodbridge XC Classic Orange County Great Park 3 Jr 155/263 0.11 19:44.9 6:35 You ROCK! (DPR)
11/4/14 Academy League Finals Irvine Regional Park 3 JV 52/79 -0.57 22:23.89 7:28
10/24/14 Mt. Sac Invitational Mt. Sac 2.93 So 115/143 -1.52 24:54.1 8:30
10/17/14 Orange County Champ Irvine Regional Park 3 So 170/213 -0.63 21:54 7:18
10/7/14 Academy League Meet #2 Central Park HB Old 3 JV 46/75 -0.43 23:06.58 7:42
9/23/14 Academy League Meet #1 Mason Regional Park 3 JV 33/74 -0.25 21:31 7:10 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2015 OutdoorSo2:41.51 5:46.15 -
2016 OutdoorJr2:26.27 PR5:17.68 PR12:00.07 PR

By Event


800m

Date Meet Result Div Record Place Pts
2/28/15 Laguna Beach Distance Carnival 2:43.94 F/S 64
4/30/15 Academy League Prelims 2:41.51 PR (Δ=2.43,1.5%)
SR
LR (Δ=2.43,1.5%)
3/11/16 Irvine Invitational (Qualifiers Only) 2:26.44 V PR (Δ=15.07,9.3%)
LR (Δ=15.07,9.3%)		 25
3/24/16 Academy League Meet #1 2:28.66 V 31
4/28/16 Academy League Prelims 2:26.27 V PR (Δ=0.17,0.1%)
SR (Δ=15.24,9.4%)
LR (Δ=2.39,1.6%)
LY (Δ=15.24,9.4%)

1600m

Date Meet Result Div Record Place Pts
3/26/15 Academy League Meet #1 6:03.60 39
4/16/15 Academy League Meet #2 6:02.55 PR (Δ=1.05,0.3%)
LR (Δ=1.05,0.3%)		 38
4/30/15 Academy League Prelims 5:46.15 PR (Δ=16.40,4.5%)
SR
LR (Δ=16.40,4.5%)		 40
2/27/16 Laguna Beach Distance Carnival (Distance Only 5:36.93 V PR (Δ=9.22,2.7%)
LR (Δ=9.22,2.7%)		 54
3/9/16 Triangular 5:37.67 V 10
3/24/16 Academy League Meet #1 5:26.17 V PR (Δ=10.76,3.2%)
LR (Δ=11.50,3.4%)
LY (Δ=37.43,10.3%)		 31
4/9/16 Irvine Distance Carnival (Qualifiers Only) 5:25.19 PR (Δ=0.98,0.3%)
LR (Δ=0.98,0.3%)
LY (Δ=37.36,10.3%)		 13
4/14/16 Academy League Meet #2 5:18.58 V PR (Δ=6.61,2.0%)
LR (Δ=6.61,2.0%)
LY (Δ=43.97,12.1%)		 25
4/28/16 Academy League Prelims 5:17.68 V PR (Δ=0.90,0.3%)
SR (Δ=28.47,8.2%)
LR (Δ=0.90,0.3%)
LY (Δ=28.47,8.2%)		 32

3200m

Date Meet Result Div Record Place Pts
4/14/16 Academy League Meet #2 12:00.07 V SR 14