Career Report for James Saslow

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of James Saslow's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Corriganville Park 3.1 22:50.97 7:22 99 10/2/14 Coastal Canyon League #1 1
Crescenta Valley Park 3 23:32.69 7:51 171 10/4/14 Staub/Barnes Invitational 1
Lake Casitas 3 20:09.82 6:43 160 10/31/14 Ventura County Champ 2
Mission Oaks Park 3 20:02.1 6:41 115 11/5/15 Coastal Canyon Lge Finals 3
Mt. Sac 2.93 22:02.7 7:31 262 10/24/14 Mt. Sac Invitational 1
Oak Canyon Community Park 2.94 20:49.27 7:05 77 10/16/14 Coastal Canyon League #2 1
San Buenaventura St Beach 3 21:09 7:03 192 9/5/14 Seaside Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 20:02.1 6:41 11/5/15 Coastal Canyon Lge Finals Mission Oaks Park 7
3.1 22:50.97 7:22 10/2/14 Coastal Canyon League #1 Corriganville Park 1

Career Summary

Below is a summary of each season run by James Saslow.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 7:19 1/1 52 -0.22
So 2 6:50 1/2 31 0.01
Moorpark Career 10 7:13 2/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/5/15 Coastal Canyon Lge Finals Mission Oaks Park 3 JV 44/126 0.01 20:02.1 6:41 You ROCK! (LY, LR, PR, SBP, DPR)
10/30/15 Ventura County Champ Lake Casitas 3 So 93/153 -0.15 20:58.91 7:00
11/6/14 Coastal Canyon Lge Finals Mission Oaks Park 3 JV 69/114 -0.50 21:00.5 7:00 You ROCK! (LR, PR)
10/31/14 Ventura County Champ Lake Casitas 3 Fr 66/148 -0.22 20:09.82 6:43 You ROCK! (SBP, DPR)
10/24/14 Mt. Sac Invitational Mt. Sac 2.93 Fr 54/76 -0.48 22:02.7 7:31
10/16/14 Coastal Canyon League #2 Oak Canyon Community Park 2.94 JV 87/127 -0.64 20:49.27 7:05
10/4/14 Staub/Barnes Invitational Crescenta Valley Park 3 Fr 73/88 -0.80 23:32.69 7:51
10/2/14 Coastal Canyon League #1 Corriganville Park 3.1 JV 80/130 -0.43 22:50.97 7:22
9/10/14 Mission Oaks Friend Inv Mission Oaks Park 3 23:55 7:58
9/5/14 Seaside Invitational San Buenaventura St Beach 3 Fr 156/240 -0.63 21:09 7:03

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m800m1600m3200mShot Put - 12lb
2015 OutdoorFr--2:26.84 5:19.22 --
2016 OutdoorSo29.98 --4:56.43 PR11:06.23 PR-
2017 OutdoorJr--2:19.95 PR5:00.58 11:56.01 19'9.25 PR
2018 OutdoorSr29.30 PR1:00.86 PR-5:34.05 --

By Event


200m

Date Meet Result Div Record Place Pts
4/23/16 Gordon Steward FS Invitational 29.98 F/S SR 9
3/14/18 League Meet #1 at Camarillo 30.92 JV 2
3/29/18 League Meet #2 at Oak Park 29.30 JV PR (Δ=0.68,2.3%)
SR
LR (Δ=1.62,5.2%)		 27

400m

Date Meet Result Div Record Place Pts
3/10/18 Tri-County Meet 1:04.62 21
3/14/18 League Meet #1 at Camarillo 1:02.66 JV PR (Δ=1.96,3.0%)
LR (Δ=1.96,3.0%)		 1
3/29/18 League Meet #2 at Oak Park 1:04.16 JV 13
4/11/18 League Meet #3 vs Simi Valley 1:00.86 JV PR (Δ=1.80,2.9%)
SR
LR (Δ=3.30,5.1%)		 8

800m

Date Meet Result Div Record Place Pts
4/9/15 Dual Meet vs Royal HS 2:28.41 JV 10
4/25/15 Gordon Stewart FS Invitational 2:26.84 F/S PR (Δ=1.57,1.1%)
SR
LR (Δ=1.57,1.1%)		 8
4/12/17 League Meet #3 at Simi 2:19.95 JV PR (Δ=6.89,4.7%)
SR
LR (Δ=6.89,4.7%)		 6
4/20/17 League Meet #4 vs OP 2:21.92 JV 6

1600m

Date Meet Result Div Record Place Pts
3/7/15 Don Green Memorial Meet 5:38.72 F/S 87
3/20/15 Friday Night Relays 5:32.15 JV PR (Δ=6.57,1.9%)
LR (Δ=6.57,1.9%)		 32
3/26/15 Dual-Meet vs Simi Valley HS 5:28.31 JV PR (Δ=3.84,1.2%)
LR (Δ=3.84,1.2%)		 17
4/9/15 Dual Meet vs Royal HS 5:25.80 JV PR (Δ=2.51,0.8%)
LR (Δ=2.51,0.8%)		 7
4/15/15 Dual Meet vs Camarillo HS 5:19.60 JV PR (Δ=6.20,1.9%)
LR (Δ=6.20,1.9%)		 10
4/23/15 Dual Meet vs Oak Park HS 5:27.03 F/S 6
4/25/15 Gordon Stewart FS Invitational 5:37.69 F/S 11
5/5/15 Coastal Canyon League Prelims 5:19.22 F/S PR (Δ=0.38,0.1%)
SR
LR (Δ=18.47,5.5%)		 25
4/13/16 League Meet #3 vs Royal 4:56.43 F/S PR (Δ=22.79,7.1%)
SR (Δ=22.79,7.1%)
LR (Δ=22.79,7.1%)
LY (Δ=23.17,7.2%)		 2
4/21/16 League Meet #4 at Cam 5:14.04 F/S LY (Δ=12.99,4.0%) 7
5/3/16 Coastal Canyon League Prelims 5:03.44 F/S LR (Δ=10.60,3.4%)
LY (Δ=15.78,4.9%)		 18
3/1/17 Dual Meet at Westlake 5:03.13 JV LR (Δ=0.31,0.1%) 1
3/4/17 Don Green Invitational 5:00.58 JV SR (Δ=-4.15,-1.4%)
LR (Δ=2.55,0.8%)		 19
2/28/18 Tri Meet vs Westlake and Buena 5:34.05 JV SR (Δ=-33.47,-11.1%) 20

3200m

Date Meet Result Div Record Place Pts
3/4/16 Don Green Distance Carnival 11:18.12 F/S 14
3/16/16 League Meet #1 at OP 11:18.12 JV PR (Δ=,0.0%)
LR (Δ=,0.0%)		 1
4/7/16 League Meet #2 vs Simi Valley 11:06.23 F/S PR (Δ=11.89,1.8%)
SR
LR (Δ=11.89,1.8%)		 3
4/13/16 League Meet #3 vs Royal 11:17.59 F/S 1
4/21/16 League Meet #4 at Cam 11:23.72 F/S 1
3/1/17 Dual Meet at Westlake 11:56.01 JV SR (Δ=-49.78,-7.5%) 4

4x400m

Date Meet Result Div Record Place Pts
3/29/18 League Meet #2 at Oak Park 4:15.90 JV 2

Shot Put - 12lb

Date Meet Result Div Record Place Pts
4/5/17 League Meet #2 vs Camarillo 19'9.25 JV SR 18