Career Report for Jason Woodruff

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Jason Woodruff's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
GGP - BCL 3.1 17:23 5:37 11/3/17 BCL West CC Champ 8
GGP - Polo Fields 2.95 16:21 5:32 10/25/17 BCL Cross Country #3 8
GGP - Urban 2.98 21:05 7:04 10/22/14 BCL Cross Country #2 1
Hayward HS Adjusted 3 16:05 5:22 10/21/17 Moreau Mariner Invite 4
Hidden Valley Park 2 11:42 5:51 9/12/15 Ed Sias Invitational 3
Lake Merced 4.5 28:33 6:21 8/20/15 DSE Summer Series 2
Shadow Cliffs Park 2.95 16:41 5:39 9/30/17 Scott Bauhs Invitational 1
Spring Lake Park 2 11:16 5:38 9/16/17 Viking Opener 1
Stanford Golf Course 3.1 17:53 5:46 10/1/16 Stanford Invitational 2
Tennessee Valley 2.81 17:12 6:07 9/28/16 BCL Cross Country #2 1
Woodward Park 3.1 17:26 5:37 11/26/16 CA State Finals 2

Career Summary

Below is a summary of each season run by Jason Woodruff.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:38 2/2 23 0.47
So 9 5:54 6/6 7 1.05
Jr 11 5:58 5/9 6 1.27
Sr 7 5:35 5/5 5 1.38
Lick-Wilmerding Career 33 5:59 18/22

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/18/17 North Coast Section Finals Hayward HS Adjusted 3 V 23/202 0.85 16:42 5:34 You ROCK! (LY)
11/3/17 BCL West CC Champ GGP - BCL 3.1 V 14/62 1.21 17:23 5:37 You ROCK! (LY, LR, PR)
10/25/17 BCL Cross Country #3 GGP - Polo Fields 2.95 V 11/115 1.38 16:21 5:32 You ROCK! (LY, LR, PR, SBP)
10/21/17 Moreau Mariner Invite Hayward HS Adjusted 3 V 43/300 1.09 16:05 5:22 You ROCK! (LR, PR)
9/30/17 Scott Bauhs Invitational Shadow Cliffs Park 2.95 V 37/117 1.12 16:41 5:39
9/19/17 BCL Cross Country GGP - Polo Fields 2.95 V 7/79 1.29 17:03 5:47 You ROCK! (LY)
9/16/17 Viking Opener Spring Lake Park 2 Sr 19/86 1.00 11:16 5:38
11/26/16 CA State Finals Woodward Park 3.1 V 96/201 -0.40 17:26 5:37 You ROCK! (LY, LR, PR)
11/19/16 North Coast Section Finals Hayward HS Adjusted 3 V 43/194 0.50 16:59 5:40 You ROCK! (LR, PR)
11/4/16 BCL West CC Champ GGP - BCL 3.1 V 23/66 1.01 18:05 5:50
10/25/16 BCL Cross Country #3 GGP - Polo Fields 2.95 V 19/142 1.06 17:00 5:46 You ROCK! (LR)
10/13/16 BCL CC Challenge GGP - BCL 3.1 V 19/109 1.27 18:02 5:49 You ROCK! (SBP)
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 59/162 -0.11 17:53 5:46 You ROCK! (LY, LR, PR)
9/28/16 BCL Cross Country #2 Tennessee Valley 2.81 V 16/124 1.06 17:12 6:07
9/21/16 BCL Cross Country GGP - Polo Fields 2.95 V 7/70 1.08 17:21 5:53 You ROCK! (LY)
9/17/16 Farmer Invitational Hayward HS Adjusted 3 V 109/149 -0.17 19:18 6:26
9/10/16 Ed Sias Invitational Hidden Valley Park 2 JV 21/258 0.98 11:44 5:52
8/18/16 DSE Summer Series Lake Merced 4.5 29:29 6:33
11/28/15 CA State Finals Woodward Park 3.1 V 129/196 -1.06 18:00 5:48
11/6/15 BCL West CC Champ GGP - BCL 3.1 V 19/60 0.94 17:24 5:37 You ROCK! (LY, LR, PR)
10/27/15 BCL Cross Country #3 GGP - Polo Fields 2.95 V 13/107 1.05 16:58 5:45 You ROCK! (LY, LR, PR, SBP)
10/19/15 BCL Cross Country #2 GGP - BCL 3.1 V 13/98 0.97 17:40 5:42 You ROCK! (LY, LR, PR)
10/13/15 BCL CC Challenge GGP - BCL 3.1 F/S 7/122 1.01 18:04 5:50 You ROCK! (LY, LR, PR)
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 90/189 -0.54 18:44 6:03
9/16/15 BCL Cross Country GGP - Polo Fields 2.95 V 8/56 0.70 17:24 5:54 You ROCK! (LR, PR)
9/12/15 Ed Sias Invitational Hidden Valley Park 2 F/S 34/188 0.96 11:42 5:51 You ROCK! (LY, LR, PR)
8/20/15 DSE Summer Series Lake Merced 4.5 28:33 6:21
11/7/14 BCL West CC Champ GGP - BCL 3.1 JV 37/91 -0.02 19:45 6:22 You ROCK! (LR, PR)
10/29/14 BCL Cross Country #3 GGP - Polo Fields 2.95 V 58/117 0.15 19:04 6:28 You ROCK! (LR, PR)
10/22/14 BCL Cross Country #2 GGP - Urban 2.98 V 65/84 -0.64 21:05 7:04
10/14/14 BCL CC Challenge GGP - BCL 3.1 F/S 53/104 0.07 20:46 6:42
9/24/14 BCL Cross Country GGP - Polo Fields 2.95 V 18/54 0.47 19:19 6:33 You ROCK! (SBP)
9/13/14 Ed Sias Invitational Hidden Valley Park 2 Fr 43/176 0.22 13:18 6:39

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results


100m

Date Meet Result Record Notes
2/15/16 Time Trials 14.61

400m

Date Meet Result Record Notes
4/11/15 Serra Top 7 1:04.35
5/3/17 BCL West Meet 3 55.80 PR (Δ=8.55), LR (Δ=8.55) 10

800m

Date Meet Result Record Notes
4/4/15 Chabot Relays 2:35.15
4/11/15 Serra Top 7 2:34.62 PR (Δ=0.53), LR (Δ=0.53)
4/22/15 BCL Meet 2 2:31.52 PR (Δ=3.10), LR (Δ=3.10)
5/6/15 BCL Meet 3 2:24.47 PR (Δ=7.05), LR (Δ=7.05) 20
5/16/15 BCL Championship 2:19.82 PR (Δ=4.65), LR (Δ=4.65) 23
5/16/15 BCL Championship 2:19.82 PR (Δ=4.65), LR (Δ=4.65) 6
2/27/16 Skyline Invitational 2:20.77
3/15/16 BCL Meet 1 2:17.87 PR (Δ=1.95), LR (Δ=2.90)
3/22/16 BCL Meet 2 2:19.50 3
3/21/17 BCL West Meet 1 2:15.71 PR (Δ=2.16), LR (Δ=3.79), LY (Δ=2.16) 1

1600m

Date Meet Result Record Notes
3/18/15 BCL Meet 1 5:45.58 22
3/21/15 Big Cats Relays 5:48.78 16
4/4/15 Chabot Relays 5:36.21 PR (Δ=9.37), LR (Δ=12.57)
4/22/15 BCL Meet 2 5:28.18 PR (Δ=8.03), LR (Δ=8.03)
4/29/15 Intrasquad Meet 5:25.94 PR (Δ=2.24), LR (Δ=2.24)
3/10/16 Lowell_Scrimmage 5:18.72 PR (Δ=7.22), LR (Δ=7.22)
2/10/17 Time Trials 5:33.00
3/8/17 Lowell-Burton Meet 5:13.64 PR (Δ=5.08), LR (Δ=19.36), LY (Δ=5.08)
3/18/17 Big Cats Relays 5:14.16
4/1/17 Chabot Relays 5:01.55 PR (Δ=12.09), LR (Δ=12.61) 21
4/18/17 BCL West Meet 2 5:04.24 18
4/29/17 Clash of the Titans 4:58.97 PR (Δ=2.58), LR (Δ=5.27) 36
5/13/17 BCL Championship 4:57.71 PR (Δ=1.26), LR (Δ=1.26) 16

Long Jump

Date Meet Result Record Notes
2/27/16 Skyline Invitational 16'3
3/15/16 BCL Meet 1 17'6.75 PR (Δ=1'3.75), LR (Δ=1'3.75)
3/19/16 Big Cats Relays 16'8 8
3/22/16 BCL Meet 2 16'10 LR (Δ=0'2) 11
3/26/16 Oakland Invitational 17'7 PR (Δ=0'0.25), LR (Δ=0'9) 22
4/16/16 Bearcats Invitational 17'5 5
4/23/16 Halden Invitational 16'9.75 17
4/30/16 Clash of the Titans 17'4 LR (Δ=0'6.25) 10
5/4/16 BCL Meet 3 17'8.5 PR (Δ=0'1.5), LR (Δ=0'4.5) 7
5/14/16 BCL Championship 16'7.25 20
3/18/17 Big Cats Relays 15'10
3/21/17 BCL West Meet 1 17'4 LR (Δ=1'6) 11

Broad Jump

Date Meet Result Record Notes
2/10/17 Time Trials 9'1