Career Report for Megan Kong

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Megan Kong's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Granite Regional Park 2.2 20:15 9:12 9/12/15 Jesuit/Davis Jamboree 1
Newhall Park 2 19:06 9:33 9/19/15 De La Salle Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 19:06 9:33 9/19/15 De La Salle Invitational Newhall Park 1

Career Summary

Below is a summary of each season run by Megan Kong.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 2 9:22 0/0 69 -1.01
Davis High Career 2 9:22 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/19/15 De La Salle Invitational Newhall Park 2 JV 205/236 -1.05 19:06 9:33
9/12/15 Jesuit/Davis Jamboree Granite Regional Park 2.2 Open 41/54 -1.01 20:15 9:12 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m100m Hurdles - 33"300m Hurdles - 30"
2015So14.56 PR20.20 PR57.31 PR

By Event


100m

Date Meet Result Div Record Place
2/20/15 Intrasquad meet 16.15 V 24
3/18/15 Delta League Meet #2 14.69 F/S PR (Δ=1.46,9.0%)
LR (Δ=1.46,9.0%)
8
4/8/15 Delta League Meet #3 14.56 F/S PR (Δ=0.13,0.9%)
SR
LR (Δ=0.13,0.9%)
3
5/8/15 Delta League Trials 15.12 F/S 21
5/20/15 SJS Championship Trials 15.12 F/S LR (Δ=,0.0%) 21

100m Hurdles - 33"

Date Meet Result Div Record Place
3/11/15 Delta League Meet #1 21.53 F/S 4
3/18/15 Delta League Meet #2 20.39 F/S PR (Δ=1.14,5.3%)
LR (Δ=1.14,5.3%)
4
4/8/15 Delta League Meet #3 20.71 F/S 4
4/11/15 Halden Invitational 20.49 F/S LR (Δ=0.22,1.1%) 12
4/22/15 Delta League Meet #4 20.32 F/S PR (Δ=0.07,0.3%)
LR (Δ=0.17,0.8%)
1
4/29/15 The Spade 20.20 V PR (Δ=0.12,0.6%)
SR
LR (Δ=0.12,0.6%)
6
5/8/15 Delta League Trials 20.63 F/S 11
5/20/15 SJS Championship Trials 20.63 F/S LR (Δ=,0.0%) 11

300m Hurdles - 30"

Date Meet Result Div Record Place
4/11/15 Halden Invitational 57.31 F/S SR 8
5/8/15 Delta League Trials 58.16 F/S 10
5/20/15 SJS Championship Trials 58.16 F/S LR (Δ=,0.0%) 10
5/22/15 SJS Championship Finals 58.16 F/S LR (Δ=,0.0%) 10