Career Report for Megan Kong
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Megan Kong's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Granite Regional Park | 2.2 | 20:14.81 | 9:12 | 147 | 9/12/15 | Jesuit/Davis Jamboree | 1 |
| Newhall Park | 2 | 19:06 | 9:33 | 122 | 9/19/15 | De La Salle Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 19:06 | 9:33 | 9/19/15 | De La Salle Invitational | Newhall Park | 1 |
Career Summary
Below is a summary of each season run by Megan Kong.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 2 | 9:22 | 0/0 | 69 | -1.01 |
| Davis High Career | 2 | 9:22 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/19/15 | De La Salle Invitational | Newhall Park | 2 | JV | 205/236 | -1.05 | 19:06 | 9:33 | |
| 9/12/15 | Jesuit/Davis Jamboree | Granite Regional Park | 2.2 | Open | 41/54 | -1.01 | 20:14.81 | 9:12 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 100m Hurdles - 33" | 300m Hurdles - 30" |
|---|---|---|---|---|---|
| 2015 Outdoor | So | 14.56 PR | 20.20 PR | 57.31 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/20/15 | Intrasquad meet | 16.15 | V | 24 | ||
| 3/18/15 | Delta League Meet #2 | 14.69 | F/S | PR (Δ=1.46,9.0%) LR (Δ=1.46,9.0%) |
8 | |
| 4/8/15 | Delta League Meet #3 | 14.56 | F/S | PR (Δ=0.13,0.9%) SR LR (Δ=0.13,0.9%) |
3 | |
| 5/8/15 | Delta League Trials | 15.12 | F/S | 21 | ||
| 5/20/15 | SJS Championship Trials | 15.12 | F/S | LR (Δ=,0.0%) | 21 |
100m Hurdles - 33"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/11/15 | Delta League Meet #1 | 21.53 | F/S | 4 | ||
| 3/18/15 | Delta League Meet #2 | 20.39 | F/S | PR (Δ=1.14,5.3%) LR (Δ=1.14,5.3%) |
4 | |
| 4/8/15 | Delta League Meet #3 | 20.71 | F/S | 4 | ||
| 4/11/15 | Halden Invitational | 20.49 | F/S | LR (Δ=0.22,1.1%) | 12 | |
| 4/22/15 | Delta League Meet #4 | 20.32 | F/S | PR (Δ=0.07,0.3%) LR (Δ=0.17,0.8%) |
1 | |
| 4/29/15 | The Spade | 20.20 | V | PR (Δ=0.12,0.6%) SR LR (Δ=0.12,0.6%) |
6 | |
| 5/8/15 | Delta League Trials | 20.63 | F/S | 11 | ||
| 5/20/15 | SJS Championship Trials | 20.63 | F/S | LR (Δ=,0.0%) | 11 |
300m Hurdles - 30"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/11/15 | Halden Invitational | 57.31 | F/S | SR | 8 | |
| 5/8/15 | Delta League Trials | 58.16 | F/S | 10 | ||
| 5/20/15 | SJS Championship Trials | 58.16 | F/S | LR (Δ=,0.0%) | 10 | |
| 5/22/15 | SJS Championship Finals | 58.16 | F/S | LR (Δ=,0.0%) | 10 |