Career Report for Ankita Nambiar

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ankita Nambiar's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 28:44 9:44 10/10/15 Serra Invitational 1
Hidden Valley Park 2 18:08 9:04 9/30/15 DFAL Center Meet #1 1
Newhall Park 2 19:16 9:38 9/19/15 De La Salle Invitational 1
Oak Hill Park 2 20:51 10:26 9/8/15 Monte Vista Invitational 1
Shadow Cliffs Park 1.9 18:03 9:30 10/28/15 DFAL Center Meet #2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 18:08 9:04 9/30/15 DFAL Center Meet #1 Hidden Valley Park 3

Career Summary

Below is a summary of each season run by Ankita Nambiar.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 5 9:41 0/0 43 -0.80
Dougherty Valley Career 5 9:41 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/28/15 DFAL Center Meet #2 Shadow Cliffs Park 1.9 F/S 79/82 -1.72 18:03 9:30
10/10/15 Serra Invitational Crystal Springs 2.95 JV 212/252 -1.21 28:44 9:44
9/30/15 DFAL Center Meet #1 Hidden Valley Park 2 F/S 79/93 -0.80 18:08 9:04 You ROCK! (SBP)
9/19/15 De La Salle Invitational Newhall Park 2 F/S 265/299 -1.13 19:16 9:38
9/8/15 Monte Vista Invitational Oak Hill Park 2 So 124/147 -1.06 20:51 10:26

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m400m100m Hurdles - 33"300m Hurdles - 30"
2015 OutdoorFr15.57 PR1:07.97 PR22.3956.71 PR
2016 OutdoorSo15.891:20.0521.551:00.25
2017 OutdoorJr15.89-20.22 PR1:01.89

By Event


100m

Date Meet Result Div Record Place
2/13/15 Time Trial 15.98 V 29
3/7/15 Dan Gabor 15.57 V PR (Δ=0.41,2.6%)
SR
LR (Δ=0.41,2.6%)
160
2/12/16 Time Trial 15.89 V SR (Δ=-0.32,-2.1%)
LY (Δ=0.09,0.6%)
4
2/5/17 Time Trial 15.89 V SR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=,0.0%)
6

400m

Date Meet Result Div Record Place
2/13/15 Time Trial 1:19.27 V 25
3/11/15 DFAL vs Acalanes 1:13.31 F/S PR (Δ=5.96,7.5%)
LR (Δ=5.96,7.5%)
1
4/22/15 DFAL vs Dublin and Alhambra 1:12.94 F/S PR (Δ=0.37,0.5%)
LR (Δ=0.37,0.5%)
1
5/6/15 DFAL vs Campo and Miramonte 1:08.84 F/S PR (Δ=4.10,5.6%)
LR (Δ=4.10,5.6%)
3
5/12/15 Frosh Soph DFAL Finals 1:07.97 F/S PR (Δ=0.87,1.3%)
SR
LR (Δ=0.87,1.3%)
4
2/12/16 Time Trial 1:20.05 V SR (Δ=-12.08,-17.8%) 6

100m Hurdles - 33"

Date Meet Result Div Record Place
4/15/15 DFAL vs Las Lomas 22.84 F/S 3
4/25/15 FS Championships 22.39 PR (Δ=0.45,2.0%)
SR
LR (Δ=0.45,2.0%)
4
3/16/16 DFAL Duel Meet vs Acalanes 22.02 F/S PR (Δ=0.37,1.7%)
LR (Δ=0.37,1.7%)
2
4/20/16 DFAL vs Alhambra/Las Lomas 22.57 F/S
4/23/16 FS Championship 22.29 F/S LR (Δ=0.28,1.2%)
LY (Δ=0.10,0.4%)
44
5/12/16 DFAL FS Finals 21.55 F/S PR (Δ=0.47,2.1%)
SR (Δ=0.84,3.8%)
LR (Δ=0.74,3.3%)
12
2/23/17 DLS Super 7 22.02 V 14
3/29/17 EBAL Duel vs CAL 20.60 V PR (Δ=0.95,4.4%)
LR (Δ=1.42,6.4%)
6
4/11/17 EBAL Duel vs MV 20.22 V PR (Δ=0.38,1.8%)
SR (Δ=1.33,6.2%)
LR (Δ=0.38,1.8%)
LY (Δ=2.07,9.3%)
3

300m Hurdles - 30"

Date Meet Result Div Record Place
3/7/15 Dan Gabor 1:04.34 V 50
4/15/15 DFAL vs Las Lomas 59.23 F/S PR (Δ=5.11,7.9%)
LR (Δ=5.11,7.9%)
1
4/22/15 DFAL vs Dublin and Alhambra 1:03.31 F/S 2
4/25/15 FS Championships 58.04 PR (Δ=1.19,2.0%)
LR (Δ=5.27,8.3%)
4
5/6/15 DFAL vs Campo and Miramonte 56.71 F/S PR (Δ=1.33,2.3%)
SR
LR (Δ=1.33,2.3%)
2
5/12/15 Frosh Soph DFAL Finals 59.27 F/S 9
3/16/16 DFAL Duel Meet vs Acalanes 1:01.23 F/S 1
4/20/16 DFAL vs Alhambra/Las Lomas 1:00.59 F/S LR (Δ=0.64,1.0%)
4/23/16 FS Championship 1:02.31 F/S 41
5/12/16 DFAL FS Finals 1:00.25 F/S SR (Δ=-3.54,-6.2%)
LR (Δ=2.06,3.3%)
10
2/23/17 DLS Super 7 1:03.44 V 21
3/29/17 EBAL Duel vs CAL 1:02.70 V LR (Δ=0.74,1.2%) 8
4/11/17 EBAL Duel vs MV 1:01.89 V SR (Δ=-1.64,-2.7%)
LR (Δ=0.81,1.3%)
7