Career Report for Nadia Rafiuddin

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nadia Rafiuddin's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Crystal Springs 2.95 26:18 8:55 99 10/10/15 Serra Invitational 1
Hidden Valley Park 2 17:11 8:36 106 11/7/15 DFAL Championships 2
Newhall Park 2 16:21.4 8:11 86 9/17/16 De La Salle Invitational 2
Newhall Park 3 25:37.04 8:32 97 10/12/16 EBAL Center Meet #1 1
Oak Hill Park 2 17:30.48 8:45 102 9/6/16 Monte Vista Invitational 2
Shadow Cliffs Park 1.9 15:49.5 8:20 66 10/28/15 DFAL Center Meet #2 1
Shadow Cliffs Park 2.95 24:35.26 8:20 114 11/4/16 EBAL Championship 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 16:21.4 8:11 9/17/16 De La Salle Invitational Newhall Park 6
3 25:37.04 8:32 10/12/16 EBAL Center Meet #1 Newhall Park 1

Career Summary

Below is a summary of each season run by Nadia Rafiuddin.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 6 8:55 1/1 36 -0.27
Sr 4 8:27 2/2 36 0.39
Dougherty Valley Career 10 8:43 3/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/4/16 EBAL Championship Shadow Cliffs Park 2.95 JV 44/77 -0.35 24:35.26 8:20
10/12/16 EBAL Center Meet #1 Newhall Park 3 JV 46/77 -0.38 25:37.04 8:32
9/17/16 De La Salle Invitational Newhall Park 2 JV 92/164 0.39 16:21.4 8:11 You ROCK! (LY, LR, PR, SBP, DPR)
9/6/16 Monte Vista Invitational Oak Hill Park 2 Sr 56/93 0.15 17:30.48 8:45 You ROCK! (LY, LR, PR)
11/7/15 DFAL Championships Hidden Valley Park 2 JV 32/57 -0.27 17:11 8:36 You ROCK! (LR, PR, SBP, DPR)
10/28/15 DFAL Center Meet #2 Shadow Cliffs Park 1.9 JV 39/66 -0.31 15:49.5 8:20
10/10/15 Serra Invitational Crystal Springs 2.95 JV 149/252 -0.54 26:18 8:55
9/30/15 DFAL Center Meet #1 Hidden Valley Park 2 JV 39/65 -0.42 17:27.1 8:44 You ROCK! (DPR)
9/19/15 De La Salle Invitational Newhall Park 2 JV 167/236 -0.43 17:46 8:53 You ROCK! (DPR)
9/8/15 Monte Vista Invitational Oak Hill Park 2 Jr 88/117 -0.74 20:00.28 10:00

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m
2015 OutdoorSo-3:23.42 7:03.59
2016 OutdoorJr1:18.09 PR2:58.00 PR6:25.03 PR

By Event


400m

Date Meet Result Div Record Place Pts
2/12/16 Time Trial 1:18.09 V SR 3

800m

Date Meet Result Div Record Place Pts
3/21/15 Dublin Distance Fiesta 3:23.42 V SR 9
3/5/16 Dan Gabor 2:58.00 PR (Δ=25.42,12.5%)
SR (Δ=25.42,12.5%)
LR (Δ=25.42,12.5%)		 84
4/13/16 DFAL Campo/ Miramonte 3:02.55 V 17

1600m

Date Meet Result Div Record Place Pts
2/13/15 Time Trial 8:10.44 V 25
4/15/15 DFAL vs Las Lomas 7:03.59 F/S PR (Δ=1:06.85,13.6%)
SR
LR (Δ=1:06.85,13.6%)		 17
2/12/16 Time Trial 7:00.66 V PR (Δ=2.93,0.7%)
LR (Δ=2.93,0.7%)
LY (Δ=1:09.78,14.2%)		 6
4/13/16 DFAL Campo/ Miramonte 6:40.94 V PR (Δ=19.72,4.7%)
LR (Δ=19.72,4.7%)
LY (Δ=22.65,5.3%)		 16
5/4/16 DFAL vs Dublin 6:25.03 V PR (Δ=15.91,4.0%)
SR (Δ=38.56,9.1%)
LR (Δ=15.91,4.0%)		 9