Career Report for Shannon Baack

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Shannon Baack's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Crystal Springs 2.95 23:47.3 8:04 13 10/8/16 Serra Invitational 1
Garin Park 3.1 23:33.59 7:36 20 9/15/16 WACC Center Meet #1 2
GGP - Lindley Meadow 2 14:25 7:13 7 9/6/16 Lindley Meadow Run 1
Hayward HS 3 21:12.46 7:04 27 10/12/16 WACC Center Meet #2 1
Hayward HS Old 3 23:39.89 7:53 58 11/7/15 WACC Center Meet #4 2
Hidden Valley Park 2 14:49.3 7:25 23 9/10/16 Ed Sias Invitational 1
Lake Merritt 3.1 22:00 7:06 6 8/28/16 Lake Merritt 2
Mt. Sac 2 13:45 6:53 3 10/21/16 Mt. Sac Invitational 1
Oyster Bay Regional Park 3 21:34.79 7:12 27 10/27/16 WACC Center Meet #3 1
Point Pinole Park 2 16:29.8 8:15 9 9/8/15 College Prep Invite 1
Santa Rosa Junior College 2 14:17.71 7:09 11 11/13/15 Night of Two-Mile Madness 2
Stanford Golf Course 3.1 21:38.2 6:59 25 10/1/16 Stanford Invitational 1
Woodward Park 3.1 25:06.6 8:06 87 10/10/15 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 13:45 6:53 10/21/16 Mt. Sac Invitational Mt. Sac 6
3 21:12.46 7:04 10/12/16 WACC Center Meet #2 Hayward HS 4
3.1 21:38.2 6:59 10/1/16 Stanford Invitational Stanford Golf Course 6

Career Summary

Below is a summary of each season run by Shannon Baack.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 8 7:54 2/2 14 0.61
Sr 9 7:17 2/2 10 0.99
Piedmont Career 17 7:35 4/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/27/16 WACC Center Meet #3 Oyster Bay Regional Park 3 V 39/68 0.76 21:34.79 7:12
10/21/16 Mt. Sac Invitational Mt. Sac 2 JV 24/169 0.99 13:45 6:53 You ROCK! (SBP, DPR)
10/12/16 WACC Center Meet #2 Hayward HS 3 V 43/72 0.78 21:12.46 7:04 You ROCK! (DPR)
10/8/16 Serra Invitational Crystal Springs 2.95 JV 30/210 0.35 23:47.3 8:04
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 109/194 -0.12 21:38.2 6:59 You ROCK! (DPR)
9/15/16 WACC Center Meet #1 Garin Park 3.1 V 31/58 0.94 23:33.59 7:36 You ROCK! (LY, LR, PR)
9/10/16 Ed Sias Invitational Hidden Valley Park 2 V 70/159 0.79 14:49.3 7:25
9/6/16 Lindley Meadow Run GGP - Lindley Meadow 2 14:25 7:13
8/28/16 Lake Merritt Lake Merritt 3.1 22:00 7:06 You ROCK! (LR, PR, DPR)
11/13/15 Night of Two-Mile Madness Santa Rosa Junior College 2 V 64/78 -1.17 14:17.71 7:09 You ROCK! (LR, PR, DPR)
11/7/15 WACC Center Meet #4 Hayward HS Old 3 JV 14/67 0.17 23:39.89 7:53 You ROCK! (LR, PR, DPR)
10/10/15 Clovis Invitational Woodward Park 3.1 JV 44/94 -0.85 25:06.6 8:06
10/1/15 WACC Center Meet #2 Hayward HS Old 3 JV 14/75 0.32 24:25.77 8:09
9/17/15 WACC Center Meet #1 Garin Park 3.1 V 44/64 0.61 25:45.99 8:19 You ROCK! (SBP)
9/8/15 College Prep Invite Point Pinole Park 2 Nov 9/54 0.44 16:29.8 8:15
8/22/15 Lake Merritt 5k Lake Merritt 3.1 23:26 7:34
8/18/15 2 Mile Time Trial Santa Rosa Junior College 2 15:08 7:34

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m800m1600m3200m300m Hurdles - 30"
2015 OutdoorSo34.87 1:12.73 PR2:51.03 --1:03.08 PR
2016 OutdoorJr-1:12.98 2:48.34 6:13.25 14:10.90 -
2017 OutdoorSr34.84 c PR-2:41.25 PR5:48.86 PR12:50.66 PR-

By Event


200m

Date Meet Result Div Record Place Pts
3/6/15 Sunset Invitational (All Athletes) 34.87 SR 50
2/17/17 Team IntraSquad 34.84c V PR (Δ=0.03,0.1%)
SR
LR (Δ=0.03,0.1%)

400m

Date Meet Result Div Record Place Pts
3/6/15 Sunset Invitational (All Athletes) 1:14.70 32
3/19/15 Piedmont Intrasquad 1:17.10 4
3/26/15 WACC Arroyo Dual Meet 1:13.96 PR (Δ=0.74,1.0%)
LR (Δ=3.14,4.1%)
4/4/15 Chabot Relays 1:12.73 V PR (Δ=1.23,1.7%)
SR
LR (Δ=1.23,1.7%)		 8
4/16/15 WACC Tennyson Dual Meet 1:14.00 F/S
3/4/16 Sunset Invitational (all Athletes) 1:12.98 SR (Δ=-0.25,-0.3%)
LR (Δ=1.02,1.4%)
LY (Δ=1.72,2.3%)		 30
4/6/16 WACC Arroyo 1:14.38 V 10
4/6/16 WACC Arroyo 1:16.14 V 1

800m

Date Meet Result Div Record Place Pts
3/14/15 Twilight Relays (All Athletes) 3:00.00
3/21/15 Dublin Distance Fiesta 2:51.03 PR (Δ=8.97,5.0%)
SR
LR (Δ=8.97,5.0%)
3/4/16 Sunset Invitational (all Athletes) 2:54.54 28
3/19/16 Dublin Distance Fiesta 2:52.22 LR (Δ=2.32,1.3%)
3/23/16 WACC Tennyson 2:52.25 V 5
4/6/16 WACC Arroyo 2:57.42 V 15
4/9/16 Santa Rosa Twilight Invite 2:48.34 V PR (Δ=2.69,1.6%)
SR (Δ=2.69,1.6%)
LR (Δ=9.08,5.1%)
5/7/16 WACC FR/Soph/JV Championships (Entire Team) 2:51.97 F/S 9
3/3/17 Sunset Invitational (all Athletes) 2:43.91 V PR (Δ=4.43,2.6%)
LR (Δ=8.06,4.7%)
LY (Δ=10.63,6.1%)
3/18/17 Dublin Distance Fiesta 2:41.25 V PR (Δ=2.66,1.6%)
SR (Δ=7.09,4.2%)
LR (Δ=2.66,1.6%)
LY (Δ=10.97,6.4%)
4/29/17 Clash of the Titans (Entire Team) 2:43.43 V

1600m

Date Meet Result Div Record Place Pts
3/26/16 Oakland Relays 6:23.00 V
4/30/16 Clash of the Titans (Entire Team) 6:13.25 V PR (Δ=9.75,2.5%)
SR
LR (Δ=9.75,2.5%)		 21
5/7/16 WACC FR/Soph/JV Championships (Entire Team) 6:18.10 F/S 13
2/17/17 Team IntraSquad 6:09.14c V PR (Δ=4.11,1.1%)
LR (Δ=8.96,2.4%)
3/3/17 Sunset Invitational (all Athletes) 5:57.63 V PR (Δ=11.51,3.1%)
LR (Δ=11.51,3.1%)
3/18/17 Dublin Distance Fiesta 5:53.17 V PR (Δ=4.46,1.2%)
LR (Δ=4.46,1.2%)
3/25/17 Oakland Relays 6:04.15 V LY (Δ=18.85,4.9%)
4/29/17 Clash of the Titans (Entire Team) 5:48.86 V PR (Δ=4.31,1.2%)
SR (Δ=24.39,6.5%)
LR (Δ=15.29,4.2%)
LY (Δ=24.39,6.5%)

3200m

Date Meet Result Div Record Place Pts
3/16/16 WACC Encinal 14:10.90 V SR 5
4/6/16 WACC Arroyo 14:18.00 V 6
2/17/17 Team IntraSquad 13:37.00 V PR (Δ=33.90,4.0%)
LR (Δ=41.00,4.8%)
3/23/17 WACC Mt Eden, San Lorenzo 13:12.71 V PR (Δ=24.29,3.0%)
LR (Δ=24.29,3.0%)
4/5/17 WACC Tennyson 13:16.81 V
4/19/17 WACC Encinal (Tennyson, Mt Eden) 13:18.11 V LY (Δ=59.89,7.0%)
5/13/17 WACC Varsity Finals 12:50.66 V PR (Δ=22.05,2.8%)
SR (Δ=1:20.24,9.4%)
LR (Δ=27.45,3.4%)

300m Hurdles - 30"

Date Meet Result Div Record Place Pts
3/19/15 Piedmont Intrasquad 1:06.40 4
3/26/15 WACC Arroyo Dual Meet 1:03.08 PR (Δ=3.32,5.0%)
SR
LR (Δ=3.32,5.0%)		 5
4/16/15 WACC Tennyson Dual Meet 1:04.89 F/S
4/18/15 Bearcats Invitational 1:03.63 F/S LR (Δ=1.26,1.9%)
4/2/15 WACC Encinal @ Piedmont 1:04.00 V

4x400m

Date Meet Result Div Record Place Pts
4/16/15 WACC Tennyson Dual Meet 5:14.70 V
4/2/15 WACC Encinal @ Piedmont 4:38.12 V
3/23/16 WACC Tennyson 5:21.55 V
4/9/16 Santa Rosa Twilight Invite 4:42.60 V LR (Δ=4.26,1.5%)

4x800m

Date Meet Result Div Record Place Pts
3/25/17 Oakland Relays 10:38.51 V

4x1600m

Date Meet Result Div Record Place Pts
3/26/16 Oakland Relays 25:43.50 V 4