Career Report for Aaron Jeffries
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Aaron Jeffries's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Garin Park | 3.1 | 23:39.93 | 7:38 | 69 | 9/14/17 | WACC Center Meet #1 | 1 |
Road Course | 3.1 | 23:50 | 7:41 | 16 | 9/23/17 | Piedmont FallFest 5K | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3.1 | 23:39.93 | 7:38 | 9/14/17 | WACC Center Meet #1 | Garin Park | 2 |
Career Summary
Below is a summary of each season run by Aaron Jeffries.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Sr | 2 | 7:40 | 0/0 | 24 | 0.03 |
Piedmont Career | 2 | 7:40 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
9/23/17 | Piedmont FallFest 5K | Road Course | 3.1 | 23:50 | 7:41 | ||||
9/14/17 | WACC Center Meet #1 | Garin Park | 3.1 | JV | 40/99 | 0.03 | 23:39.93 | 7:38 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 100m | 200m | Long Jump | Triple Jump |
---|---|---|---|---|---|---|
2015 Outdoor | Fr | 12.32 | - | 18'6 | 37'1 PR | |
2016 Outdoor | So | 12.24 | 25.24 | 18'8 | - | |
2017 Outdoor | Jr | 12.16 PR | 24.63 PR | 19'5 PR | - |
By Event
100m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/26/15 | WACC Arroyo Dual Meet | 12.32 | SR | |||
3/4/16 | Sunset Invitational (all Athletes) | 12.27 | PR (Δ=0.05,0.4%) LR (Δ=0.05,0.4%) |
15 | ||
3/16/16 | WACC Encinal | 12.45 | V | 9 | ||
4/6/16 | WACC Arroyo | 12.24 | V | PR (Δ=0.03,0.2%) SR (Δ=0.08,0.6%) LR (Δ=0.21,1.7%) |
6 | |
3/3/17 | Sunset Invitational (all Athletes) | 12.16 | V | PR (Δ=0.08,0.7%) SR (Δ=0.08,0.7%) LR (Δ=0.08,0.7%) LY (Δ=0.11,0.9%) |
200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/6/16 | WACC Arroyo | 25.24 | V | SR | ||
2/17/17 | Team IntraSquad | 24.74c | V | PR (Δ=0.50,2.0%) LR (Δ=0.50,2.0%) |
||
3/3/17 | Sunset Invitational (all Athletes) | 24.63 | V | PR (Δ=0.11,0.4%) SR (Δ=0.61,2.4%) LR (Δ=0.11,0.4%) |
4x100m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/16/16 | WACC Encinal | 46.36 | V | 2 | ||
3/30/17 | WACC Arroyo | 48.18 | V | |||
4/19/17 | WACC Encinal (Tennyson, Mt Eden) | 48.14 | V |
Long Jump
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/6/15 | Sunset Invitational (All Athletes) | 13'10 | ||||
3/26/15 | WACC Arroyo Dual Meet | 18'6 | PR (Δ=4'8,33.7%) SR LR (Δ=4'8,33.7%) |
|||
4/4/15 | Chabot Relays | 15'11 | V | 8 | ||
3/4/16 | Sunset Invitational (all Athletes) | 18'8 | PR (Δ=0'2,0.9%) SR (Δ=0'2,0.9%) LR (Δ=2'9,17.3%) LY (Δ=4'10,34.9%) |
2 | ||
3/18/17 | San Leandro invitational | 18'7 | V | |||
3/23/17 | WACC Mt Eden, San Lorenzo | 18'3.75 | V | |||
3/30/17 | WACC Arroyo | 19'5 | V | PR (Δ=0'9,4.0%) SR (Δ=0'9,4.0%) LR (Δ=1'1.25,6.0%) |
||
4/19/17 | WACC Encinal (Tennyson, Mt Eden) | 19'0.5 | V | |||
5/13/17 | WACC Varsity Finals | 19'4.5 | V | LR (Δ=0'4,1.8%) |