Career Report for Sarah Downs
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sarah Downs's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Crystal Springs | 2.95 | 24:15.44 | 8:13 | 10 | 10/13/12 | Serra Invitational | 1 |
Del Oro HS | 2.5 | 19:14 | 7:42 | 17 | 9/2/15 | Del Oro Opening Night XC | 1 |
Elkhorn Country Club | 3.1 | 26:06 | 8:25 | 26 | 9/26/15 | Pacific Tigers Invite | 1 |
Frogtown | 2 | 15:19 | 7:40 | 36 | 11/9/13 | Sac Joaquin Subsection | 2 |
Granite Regional Park | 2.2 | 16:13.4 | 7:22 | 19 | 9/8/12 | Hornet Jamboree | 2 |
Granite Regional Park | 3.08 | 22:36 | 7:20 | 28 | 9/16/15 | CAL Center Meet #1 | 1 |
Hidden Valley Park | 2 | 17:10.3 | 8:35 | 60 | 9/12/15 | Ed Sias Invitational | 1 |
Willow Hill Reservoir | 2.1 | 14:38 | 6:58 | 40 | 11/10/12 | Sac Joaquin Section Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 15:19 | 7:40 | 11/9/13 | Sac Joaquin Subsection | Frogtown | 3 |
3.1 | 26:06 | 8:25 | 9/26/15 | Pacific Tigers Invite | Elkhorn Country Club | 1 |
Career Summary
Below is a summary of each season run by Sarah Downs.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 4 | 7:40 | 0/0 | 10 | 0.66 |
So | 3 | 7:21 | 0/0 | 3 | 0.92 |
Sr | 4 | 7:57 | 0/0 | 23 | 0.28 |
Vista Del Lago Career | 11 | 7:43 | 1/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
9/26/15 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 115/135 | -0.90 | 26:06 | 8:25 | |
9/16/15 | CAL Center Meet #1 | Granite Regional Park | 3.08 | V | 27/59 | 0.22 | 22:36 | 7:20 | |
9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 70/88 | -0.26 | 17:10.3 | 8:35 | |
9/2/15 | Del Oro Opening Night XC | Del Oro HS | 2.5 | V | 73/131 | 0.28 | 19:14 | 7:42 | You ROCK! (SBP) |
11/16/13 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | F/S | 10/48 | 0.74 | 14:43 | 7:00 | |
11/9/13 | Sac Joaquin Subsection | Frogtown | 2 | F/S | 21/98 | 0.92 | 15:19 | 7:40 | You ROCK! (LY, LR, PR, SBP, DPR) |
10/12/13 | The Other Meet | Granite Regional Park | 2.2 | F/S | 31/94 | 0.69 | 16:18 | 7:25 | |
11/10/12 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | F/S | 19/47 | 0.55 | 14:38 | 6:58 | |
11/3/12 | Sac Joaquin Subsection | Frogtown | 2 | F/S | 35/116 | 0.65 | 15:47 | 7:54 | |
10/13/12 | Serra Invitational | Crystal Springs | 2.95 | F/S | 62/155 | 0.01 | 24:15.44 | 8:13 | |
9/8/12 | Hornet Jamboree | Granite Regional Park | 2.2 | F/S | 46/128 | 0.66 | 16:13.4 | 7:22 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.