Career Report for Ahmet Bolak
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ahmet Bolak's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 22:52 | 7:45 | 308 | 10/15/14 | Crystal Springs Ctr Mt #1 | 5 |
| Golden Gate Park | 2.93 | 22:45 | 7:46 | 85 | 9/20/14 | Lowell Invitational | 1 |
| Half Moon Bay HS | 2.33 | 18:28 | 7:56 | 180 | 10/8/14 | PAL Meet #2 | 1 |
| Westmoor HS | 2.4 | 18:26 | 7:41 | 117 | 9/27/14 | Ram Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
No races have been run at one of these standard distances.
Career Summary
Below is a summary of each season run by Ahmet Bolak.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Sr | 9 | 8:00 | 3/5 | 34 | -0.71 |
| Aragon Career | 9 | 8:00 | 3/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/8/14 | PAL Championships | Crystal Springs | 2.95 | JV | 85/125 | -0.99 | 23:38 | 8:01 | |
| 10/28/14 | PAL Meet #3 | Crystal Springs | 2.95 | JV | 83/111 | -0.98 | 23:30 | 7:58 | You ROCK! (LR) |
| 10/22/14 | Crystal Springs Ctr Mt #2 | Crystal Springs | 2.95 | JV | 74/87 | -0.92 | 23:34 | 7:59 | |
| 10/15/14 | Crystal Springs Ctr Mt #1 | Crystal Springs | 2.95 | JV | 39/58 | -0.71 | 22:52 | 7:45 | You ROCK! (LR, PR, SBP) |
| 10/8/14 | PAL Meet #2 | Half Moon Bay HS | 2.33 | JV | 88/101 | -1.24 | 18:28 | 7:56 | |
| 9/27/14 | Ram Invitational | Westmoor HS | 2.4 | JV | 180/207 | -0.99 | 18:26 | 7:41 | You ROCK! (LR, PG, PR) |
| 9/20/14 | Lowell Invitational | Golden Gate Park | 2.93 | JV | 186/224 | -1.16 | 22:45 | 7:46 | |
| 9/11/14 | PAL Meet #1 | Westmoor HS | 2.4 | JV | 81/99 | -1.10 | 19:32 | 8:08 | You ROCK! (PG) |
| 9/2/14 | AHS/Mt Pleasant Scrimmage | Crystal Springs | 2.95 | 25:49 | 8:45 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | 800m | 1600m | 3200m | Shot Put - 12lb | Discus - 1.6kg | Long Jump |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2013 Outdoor | So | 12.74 c PR | 26.34 c PR | - | - | - | - | 34'10.5 PR | 72'8 PR | 11'7 PR | |
| 2014 Outdoor | Jr | - | 26.37 | 58.53 | 2:24.44 c | - | - | - | - | - | |
| 2015 Outdoor | Sr | - | 27.14 c | 56.64 PR | 2:20.47 PR | 5:30.82 PR | 12:48.44 c PR | - | - | - |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/21/13 | Time Trials CSUS | 13.14c | F/S | |||
| 3/7/13 | Aragon vs Sequoia PAL | 13.32 | F/S | |||
| 3/14/13 | Terra Nova vs Aragon PAL | 13.34c | F/S | |||
| 3/28/13 | Westmoor vs Aragon PAL | 13.24c | F/S | LR (Δ=0.10,0.7%) | ||
| 4/11/13 | M-A vs Aragon | 12.94c | F/S | PR (Δ=0.20,1.5%) LR (Δ=0.30,2.3%) |
||
| 4/18/13 | Carlmont vs Aragon | 12.77 | F/S | PR (Δ=0.17,1.3%) LR (Δ=0.17,1.3%) |
11 | |
| 4/20/13 | S M Bearcat Invite | 12.90 | F/S | 35 | ||
| 4/23/13 | San Mateo vs Aragon | 12.74c | F/S | PR (Δ=0.03,0.2%) SR LR (Δ=0.16,1.2%) |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/13 | Aragon vs Sequoia PAL | 28.09 | F/S | |||
| 3/14/13 | Terra Nova vs Aragon PAL | 27.74c | F/S | PR (Δ=0.35,1.2%) LR (Δ=0.35,1.2%) |
||
| 3/28/13 | Westmoor vs Aragon PAL | 26.74c | F/S | PR (Δ=1.00,3.6%) LR (Δ=1.00,3.6%) |
||
| 4/11/13 | M-A vs Aragon | 26.54c | F/S | PR (Δ=0.20,0.7%) LR (Δ=0.20,0.7%) |
||
| 4/18/13 | Carlmont vs Aragon | 26.48 | F/S | PR (Δ=0.06,0.2%) LR (Δ=0.06,0.2%) |
6 | |
| 4/20/13 | S M Bearcat Invite | 26.40 | F/S | PR (Δ=0.08,0.3%) LR (Δ=0.08,0.3%) |
31 | |
| 4/23/13 | San Mateo vs Aragon | 26.34c | F/S | PR (Δ=0.06,0.2%) SR LR (Δ=0.06,0.2%) |
||
| 4/27/13 | F/S PAL Championship | 26.94 | F/S | 22 | ||
| 3/13/14 | Terra Nova---PAL | 27.51 | V | LY (Δ=0.23,0.8%) | 7 | |
| 3/27/14 | Menlo-Atherton | 27.32 | V | LR (Δ=0.19,0.7%) | ||
| 4/10/14 | Carmont ---PAL | 27.83 | V | |||
| 4/10/14 | Carmont ---PAL | 28.04c | V | |||
| 4/17/14 | westmoor---PAL | 26.80 | V | LR (Δ=1.03,3.7%) | 8 | |
| 4/19/14 | Bearcat Invite | 26.37 | V | SR (Δ=-0.03,-0.1%) LR (Δ=0.43,1.6%) |
||
| 2/25/15 | CSUS Scrimage | 27.14c | V | SR (Δ=-0.77,-2.9%) | ||
| 3/19/15 | PAL Menlo-Atherton | 28.44c | V |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/14 | Time Trial - CSUS | 1:02.84c | V | |||
| 3/13/14 | Terra Nova---PAL | 1:01.38 | V | PR (Δ=1.46,2.3%) LR (Δ=1.46,2.3%) |
4 | |
| 3/27/14 | Menlo-Atherton | 1:01.73 | V | |||
| 4/10/14 | Carmont ---PAL | 1:01.18 | V | PR (Δ=0.20,0.3%) LR (Δ=0.55,0.9%) |
||
| 4/17/14 | westmoor---PAL | 59.83 | V | PR (Δ=1.35,2.2%) LR (Δ=1.35,2.2%) |
3 | |
| 4/19/14 | Bearcat Invite | 58.53 | V | PR (Δ=1.30,2.2%) SR LR (Δ=1.30,2.2%) |
||
| 4/24/14 | San Mateo --PAL | 1:01.04 | V | 5 | ||
| 3/26/15 | PAL Terra Nova | 58.64c | V | LR (Δ=2.40,3.9%) LY (Δ=3.09,5.0%) |
||
| 4/18/15 | Bearcat Invite (All) | 57.40 | V | PR (Δ=1.13,1.9%) LR (Δ=1.24,2.1%) LY (Δ=1.13,1.9%) |
45 | |
| 5/8/15 | PAL Varsity Trials | 56.64 | V | PR (Δ=0.76,1.3%) SR (Δ=1.89,3.2%) LR (Δ=0.76,1.3%) |
20 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/24/14 | San Mateo --PAL | 2:28.76 | V | 4 | ||
| 5/1/14 | Sequoia---PAL | 2:24.44c | V | PR (Δ=4.32,2.9%) SR LR (Δ=4.32,2.9%) |
||
| 2/25/15 | CSUS Scrimage | 2:30.14c | V | |||
| 3/19/15 | PAL Menlo-Atherton | 2:24.00 | V | PR (Δ=0.44,0.3%) LR (Δ=6.14,4.1%) |
||
| 4/9/15 | PAL Mills | 2:22.78 | V | PR (Δ=1.22,0.8%) LR (Δ=1.22,0.8%) |
7 | |
| 4/16/15 | Sequoia | 2:22.73 | V | PR (Δ=0.05,0.0%) LR (Δ=0.05,0.0%) |
3 | |
| 4/18/15 | Bearcat Invite (All) | 2:20.47 | V | PR (Δ=2.26,1.6%) SR (Δ=3.97,2.7%) LR (Δ=2.26,1.6%) LY (Δ=8.29,5.6%) |
51 | |
| 4/30/15 | Westmoor | 2:23.54c | V | LY (Δ=0.90,0.6%) |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/15 | PAL Terra Nova | 5:35.84c | V | |||
| 4/9/15 | PAL Mills | 5:30.82 | V | PR (Δ=5.02,1.5%) SR LR (Δ=5.02,1.5%) |
8 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/14/13 | Terra Nova vs Aragon PAL | 49.34c | F/S | |||
| 4/18/13 | Carlmont vs Aragon | 49.13 | F/S |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/28/13 | Westmoor vs Aragon PAL | 4:01.84c | F/S | 1 | ||
| 3/13/14 | Terra Nova---PAL | 4:11.14 | V | 3 | ||
| 4/10/14 | Carmont ---PAL | 4:06.54c | V | 4 |