Career Report for Lauren Joy

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Lauren Joy's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Frogtown 3 22:31 7:30 11/5/16 Sac Joaquin Subsection 4
Granite Regional Park 2.2 16:01 7:17 10/9/13 Delta River League #1 1
Lagoon Valley Park 2 15:47 7:54 9/7/13 Lagoon Valley Classic 1
Lagoon Valley Park 3 23:38 7:53 9/3/16 Lagoon Valley Classic 1
Maidu Regional Park 2.5 18:28 7:23 8/29/15 Oakmont Invitational 1
Maidu Regional Park 3.1 22:11 7:09 10/27/16 CVC League Finals 5
North Tahoe HS 2.8 25:28 9:06 9/13/13 North Tahoe Kiwanis Invit 1
North Tahoe HS 3.3 29:30 8:56 9/12/14 North Tahoe Kiwanis Invit 3
Railroad Tracks El Dorado 2.27 18:41 8:14 8/27/16 Bruin Time Trial 1
Willow Hill Reservoir 3.04 22:05 7:16 10/31/14 CVC League Finals 5
Woodward Park 3.1 23:44 7:39 10/10/15 Clovis Invitational 3

Career Summary

Below is a summary of each season run by Lauren Joy.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 4 8:03 0/0 6
So 6 7:45 1/2 7
Jr 7 7:51 2/6 7
Sr 9 7:54 3/7 14
Ponderosa Career 26 7:52 6/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/12/16 Sac Joaquin Section Champ Willow Hill Reservoir 3.04 JV 35/95 23:51 7:51
11/5/16 Sac Joaquin Subsection Frogtown 3 JV 21/182 22:31 7:30 You ROCK! (LY, LR, PR)
10/27/16 CVC League Finals Maidu Regional Park 3.1 V 45/94 22:11 7:09 You ROCK! (LR, PR)
10/15/16 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 JV 35/160 23:47 7:49
9/28/16 CVC Center Meet #1 Maidu Regional Park 3.1 V 40/96 23:09 7:28
9/17/16 Bret Harte Invitational Frogtown 3 V 41/122 24:49 8:16
9/9/16 North Tahoe Kiwanis Invit North Tahoe HS 3.3 V 43/104 29:34 8:57 You ROCK! (LY, LR)
9/3/16 Lagoon Valley Classic Lagoon Valley Park 3 V 79/159 23:38 7:53
8/27/16 Bruin Time Trial Railroad Tracks El Dorado 2.27 V 18:41 8:14
11/7/15 Sac Joaquin Subsection Frogtown 3 V 96/157 22:40 7:33
10/30/15 CVC League Finals Willow Hill Reservoir 3.04 V 35/94 23:06 7:36 You ROCK! (LR)
10/17/15 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 V 126/189 23:27 7:43
10/10/15 Clovis Invitational Woodward Park 3.1 V 158/218 23:44 7:39 You ROCK! (LR, PR)
9/30/15 CVC Center Meet #1 Maidu Regional Park 3.1 V 52/97 22:48 7:21
9/11/15 North Tahoe Kiwanis Invit North Tahoe HS 3.3 V 69/149 31:20 9:30
8/29/15 Oakmont Invitational Maidu Regional Park 2.5 V 81/137 18:28 7:23
11/8/14 Sac Joaquin Subsection Frogtown 3 V 48/162 22:35 7:32
10/31/14 CVC League Finals Willow Hill Reservoir 3.04 V 33/84 22:05 7:16
10/8/14 CVC Center Meet #2 Maidu Regional Park 3.1 V 36/85 22:30 7:15 You ROCK! (LR, PR)
9/17/14 CVC Center Meet #1 Maidu Regional Park 3.1 V 36/85 23:42 7:39
9/12/14 North Tahoe Kiwanis Invit North Tahoe HS 3.3 V 30/122 29:30 8:56
9/3/14 McClane Invitational Woodward Park 3.1 V 4/12 24:14 7:49
10/9/13 Delta River League #1 Granite Regional Park 2.2 F/S 19/46 16:01 7:17
9/27/13 Golden Eagle Invitational Woodward Park 3.1 F/S 23/125 24:03 7:45
9/13/13 North Tahoe Kiwanis Invit North Tahoe HS 2.8 F/S 20/122 25:28 9:06
9/7/13 Lagoon Valley Classic Lagoon Valley Park 2 F/S 40/312 15:47 7:54

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.