Career Report for Elliot Quan
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Elliot Quan's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 17:59 | 6:06 | 85 | 11/7/15 | PAL Championships | 14 |
| Golden Gate Park | 2.13 | 14:39 | 6:53 | 62 | 9/14/13 | Lowell Invitational | 1 |
| Golden Gate Park | 2.93 | 17:57.1 | 6:08 | 30 | 9/12/15 | Lowell Invitational | 2 |
| Half Moon Bay HS | 2.33 | 14:02 | 6:01 | 43 | 10/13/15 | PAL Meet #2 | 3 |
| Stanford Golf Course | 3.1 | 18:45.3 | 6:03 | 30 | 9/26/15 | Stanford Invitational | 1 |
| Toro Park | 3 | 19:36 | 6:32 | 47 | 9/6/14 | Earlybird Invitational | 1 |
| Westmoor HS | 2.4 | 14:38 | 6:06 | 26 | 9/27/14 | Ram Invitational | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 19:36 | 6:32 | 9/6/14 | Earlybird Invitational | Toro Park | 1 |
| 3.1 | 18:45.3 | 6:03 | 9/26/15 | Stanford Invitational | Stanford Golf Course | 1 |
Career Summary
Below is a summary of each season run by Elliot Quan.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 8 | 7:09 | 4/4 | 16 | 0.49 |
| Jr | 10 | 6:29 | 7/8 | 10 | 0.93 |
| Sr | 8 | 6:13 | 6/7 | 4 | 1.09 |
| Aragon Career | 26 | 6:35 | 17/19 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/14/15 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 94/99 | -0.83 | 19:22.7 | 6:34 | |
| 11/7/15 | PAL Championships | Crystal Springs | 2.95 | V | 40/109 | 0.99 | 17:59 | 6:06 | You ROCK! (LY, LR, PG, PR) |
| 10/29/15 | PAL Meet #3 | Crystal Springs | 2.95 | V | 39/113 | 1.08 | 18:09 | 6:09 | You ROCK! (LY, LR, PG, PR) |
| 10/21/15 | Crystal Springs Ctr Mt #2 | Crystal Springs | 2.95 | V | 49/130 | 1.00 | 18:22 | 6:14 | You ROCK! (LY, LR, PG, PR) |
| 10/13/15 | PAL Meet #2 | Half Moon Bay HS | 2.33 | V | 33/93 | 1.09 | 14:02 | 6:01 | You ROCK! (LY, LR, PR, SBP) |
| 9/26/15 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 165/223 | -0.55 | 18:45.3 | 6:03 | |
| 9/12/15 | Lowell Invitational | Golden Gate Park | 2.93 | V | 103/179 | 0.53 | 17:57.1 | 6:08 | You ROCK! (LY, LR, PR) |
| 9/1/15 | AHS/Mt Pleasant Scrimmage | Crystal Springs | 2.95 | 19:07 | 6:29 | You ROCK! (LY, LR) | |||
| 11/8/14 | PAL Championships | Crystal Springs | 2.95 | JV | 12/125 | 0.58 | 19:21 | 6:34 | You ROCK! (LY, LR) |
| 10/28/14 | PAL Meet #3 | Crystal Springs | 2.95 | JV | 25/111 | 0.21 | 20:32 | 6:58 | |
| 10/22/14 | Crystal Springs Ctr Mt #2 | Crystal Springs | 2.95 | JV | 10/87 | 0.61 | 19:07 | 6:29 | You ROCK! (LY) |
| 10/15/14 | Crystal Springs Ctr Mt #1 | Crystal Springs | 2.95 | JV | 9/58 | 0.84 | 18:40 | 6:20 | You ROCK! (LY, LR, PR) |
| 10/8/14 | PAL Meet #2 | Half Moon Bay HS | 2.33 | JV | 7/101 | 0.81 | 14:28 | 6:13 | You ROCK! (LR, PR) |
| 9/27/14 | Ram Invitational | Westmoor HS | 2.4 | JV | 30/207 | 0.70 | 14:38 | 6:06 | You ROCK! (LY, LR, PR) |
| 9/20/14 | Lowell Invitational | Golden Gate Park | 2.93 | V | 106/171 | 0.48 | 18:01 | 6:09 | You ROCK! (PG) |
| 9/11/14 | PAL Meet #1 | Westmoor HS | 2.4 | V | 44/102 | 0.93 | 14:50 | 6:11 | You ROCK! (LY, LR, PG, PR, SBP) |
| 9/6/14 | Earlybird Invitational | Toro Park | 3 | Jr | 131/263 | 0.42 | 19:36 | 6:32 | |
| 9/2/14 | AHS/Mt Pleasant Scrimmage | Crystal Springs | 2.95 | 20:52 | 7:04 | You ROCK! (LY) | |||
| 11/9/13 | PAL Championships | Crystal Springs | 2.95 | F/S | 18/74 | 0.49 | 19:31 | 6:37 | You ROCK! (LR, PG, PR, SBP) |
| 10/24/13 | Crystal Springs Ctr Mt #2 | Crystal Springs | 2.95 | So | 29/84 | 0.29 | 19:40 | 6:40 | You ROCK! (LR, PG, PR) |
| 10/16/13 | PAL Meet #3 | Crystal Springs | 2.95 | F/S | 48/146 | 0.10 | 21:06 | 7:09 | You ROCK! (LR, PG, PR) |
| 9/28/13 | Ram Invitational | Westmoor HS | 2.4 | So | 69/127 | 0.04 | 16:24 | 6:50 | You ROCK! (LR, PG, PR) |
| 9/18/13 | PAL Meet #2 | Half Moon Bay HS | 2.33 | F/S | 50/169 | 0.17 | 16:01 | 6:52 | You ROCK! (PG) |
| 9/14/13 | Lowell Invitational | Golden Gate Park | 2.13 | So | 116/186 | 0.25 | 14:39 | 6:53 | You ROCK! (PG) |
| 9/11/13 | PAL Meet #1 | Westmoor HS | 2.4 | F/S | 52/144 | 0.16 | 16:26 | 6:51 | You ROCK! (PG) |
| 9/3/13 | Team Scrimmage | Crystal Springs | 2.95 | 26:39 | 9:02 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2014 Outdoor | So | - | 2:16.37 | 5:06.14 | 11:19.94 | |
| 2015 Outdoor | Jr | 57.04 c PR | 2:09.54 PR | 4:57.24 PR | 11:26.56 | |
| 2016 Outdoor | Sr | - | 2:10.85 | 4:59.35 | 11:19.84 c PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/14 | Time Trial - CSUS | 2:20.14 | F/S | |||
| 3/13/14 | Terra Nova---PAL | 2:20.65 | F/S | 3 | ||
| 3/27/14 | Menlo-Atherton | 2:18.30 | F/S | PR (Δ=1.84,1.3%) LR (Δ=2.35,1.7%) |
3rd | |
| 4/10/14 | Carmont ---PAL | 2:18.09 | F/S | PR (Δ=0.21,0.2%) LR (Δ=0.21,0.2%) |
||
| 4/19/14 | Bearcat Invite | 2:16.37 | F/S | PR (Δ=1.72,1.2%) SR LR (Δ=1.72,1.2%) |
23 | |
| 4/24/14 | San Mateo --PAL | 2:19.96 | F/S | 4 | ||
| 2/25/15 | CSUS Scrimage | 2:14.14c | V | PR (Δ=2.23,1.6%) LR (Δ=5.82,4.2%) LY (Δ=6.00,4.3%) |
||
| 3/26/15 | PAL Terra Nova | 2:16.04c | V | LY (Δ=2.26,1.6%) | 3rd | |
| 4/9/15 | PAL Mills | 2:09.54 | V | PR (Δ=4.60,3.4%) SR (Δ=6.83,5.0%) LR (Δ=6.50,4.8%) LY (Δ=8.55,6.2%) |
3 | |
| 4/18/15 | Bearcat Invite (All) | 2:15.54 | V | LY (Δ=0.83,0.6%) | 38 | |
| 4/30/15 | Westmoor | 2:16.84c | V | LY (Δ=3.12,2.2%) | ||
| 5/8/15 | PAL Varsity Trials | 2:12.02 | V | LR (Δ=4.82,3.5%) | 23 | |
| 2/25/16 | Crystal Springs Uplands Scrimage | 2:13.14c | V | LY (Δ=1.00,0.7%) | ||
| 3/12/16 | TKA Sprint & Distance Carrnival | 2:14.78 | V | 8 | ||
| 3/19/16 | Cupertino/DeAnza Invite | 2:12.80 | V | LR (Δ=1.98,1.5%) LY (Δ=3.24,2.4%) |
29 | |
| 4/7/16 | PAL Meet 2 Mills High | 2:17.44c | V | 4 | ||
| 4/14/16 | PAL Meet 3 Menlo-Atherton | 2:14.21 | V | LR (Δ=3.23,2.4%) | 3 | |
| 4/20/16 | PAL Meet 4 Westmoor | 2:10.85 | V | SR (Δ=-1.31,-1.0%) LR (Δ=3.36,2.5%) LY (Δ=4.69,3.5%) |
2 | |
| 4/28/16 | PAL Meet 5 Terra Nova | 2:14.56 | V | LY (Δ=2.28,1.7%) | 2 | |
| 5/6/16 | PAL Varsity Trials | 2:15.18 | V | 23 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/14 | Time Trial - CSUS | 5:25.14 | F/S | |||
| 3/27/14 | Menlo-Atherton | 5:18.72 | F/S | PR (Δ=6.42,2.0%) LR (Δ=6.42,2.0%) |
||
| 4/17/14 | westmoor---PAL | 5:10.61 | F/S | PR (Δ=8.11,2.5%) LR (Δ=8.11,2.5%) |
3 | |
| 4/19/14 | Bearcat Invite | 5:06.14 | F/S | PR (Δ=4.47,1.4%) SR LR (Δ=4.47,1.4%) |
30 | |
| 4/24/14 | San Mateo --PAL | 5:07.20 | F/S | 4 | ||
| 4/26/14 | Serra Top 7 Invitional | 5:07.89 | F/S | 38 | ||
| 5/1/14 | Sequoia---PAL | 5:14.94c | F/S | |||
| 2/25/15 | CSUS Scrimage | 5:06.14c | V | PR (Δ=,0.0%) LR (Δ=8.80,2.8%) LY (Δ=19.00,5.8%) |
||
| 3/26/15 | PAL Terra Nova | 5:03.84c | V | PR (Δ=2.30,0.8%) LR (Δ=2.30,0.8%) LY (Δ=14.88,4.7%) |
||
| 4/16/15 | Sequoia | 5:00.18 | V | PR (Δ=3.66,1.2%) LR (Δ=3.66,1.2%) LY (Δ=5.96,1.9%) |
5 | |
| 4/18/15 | Bearcat Invite (All) | 4:57.24 | V | PR (Δ=2.94,1.0%) SR (Δ=8.90,2.9%) LR (Δ=2.94,1.0%) LY (Δ=8.90,2.9%) |
33 | |
| 4/30/15 | Westmoor | 5:03.84c | V | LY (Δ=3.36,1.1%) | ||
| 2/25/16 | Crystal Springs Uplands Scrimage | 5:01.14c | V | LR (Δ=2.70,0.9%) LY (Δ=5.00,1.6%) |
||
| 3/12/16 | TKA Sprint & Distance Carrnival | 4:59.35 | V | SR (Δ=-2.11,-0.7%) LR (Δ=1.79,0.6%) |
10 | |
| 4/16/16 | Bearcat Invite | 5:00.59 | V | 26 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/13/14 | Terra Nova---PAL | 12:11.00 | F/S | 2 | ||
| 4/10/14 | Carmont ---PAL | 11:42.50 | F/S | PR (Δ=28.50,3.9%) LR (Δ=28.50,3.9%) |
||
| 4/17/14 | westmoor---PAL | 11:42.90 | F/S | 5 | ||
| 4/26/14 | Serra Top 7 Invitional | 11:19.94 | F/S | PR (Δ=22.56,3.2%) SR LR (Δ=22.96,3.3%) |
15 | |
| 5/1/14 | Sequoia---PAL | 11:57.14c | F/S | |||
| 3/19/15 | PAL Menlo-Atherton | 11:53.70 | V | LR (Δ=3.44,0.5%) LY (Δ=17.30,2.4%) |
||
| 4/9/15 | PAL Mills | 11:28.49 | V | LR (Δ=25.21,3.5%) LY (Δ=14.01,2.0%) |
3 | |
| 4/11/15 | Serra Top 7 Meet (Var AM/F-S/JV PM | 11:26.56 | V | SR (Δ=-6.62,-1.0%) LR (Δ=1.93,0.3%) LY (Δ=15.94,2.3%) |
29 | |
| 4/16/15 | Sequoia | 11:29.23 | V | LY (Δ=13.27,1.9%) | 4 | |
| 4/7/16 | PAL Meet 2 Mills High | 11:19.84c | V | PR (Δ=0.10,0.0%) SR (Δ=6.72,1.0%) LR (Δ=9.39,1.4%) LY (Δ=6.72,1.0%) |
5 | |
| 4/14/16 | PAL Meet 3 Menlo-Atherton | 11:22.72 | V | LY (Δ=3.84,0.6%) | 3 | |
| 4/16/16 | Bearcat Invite | 11:22.85 | V | LY (Δ=3.71,0.5%) | 14 | |
| 4/20/16 | PAL Meet 4 Westmoor | 11:24.34 | V | LY (Δ=4.89,0.7%) | 4 | |
| 4/28/16 | PAL Meet 5 Terra Nova | 11:24.69 | V | 3 |