Career Report for Sophia Mills
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sophia Mills's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arcadia County Park | 3 | 21:33 | 7:11 | 3 | 10/28/11 | Arcadia Apache Invite | 1 |
| Crab Cove | 3 | 19:55 | 6:38 | 1 | 10/2/14 | WACC Center Meet #2 | 1 |
| Crystal Springs | 2.95 | 18:45.27 | 6:21 | 2 | 10/12/13 | Serra Invitational | 1 |
| Garin Park | 3.1 | 22:12 | 7:10 | 15 | 9/13/12 | WACC Center Meet #1 | 1 |
| Half Moon Bay HS | 2.33 | 16:03 | 6:53 | 5 | 10/6/12 | Artichoke Invitational | 1 |
| Hayward HS Old | 2 | 14:18 | 7:09 | 4 | 10/1/11 | Farmer Invitational | 1 |
| Hayward HS Old | 3 | 18:50.69 | 6:17 | 3 | 11/8/14 | WACC League Champs | 6 |
| Hidden Lakes Park | 2 | 12:53 | 6:27 | 1 | 9/14/13 | Ed Sias Invitational | 1 |
| Hidden Valley Park | 2 | 13:45.3 | 6:53 | 9 | 9/8/12 | Ed Sias Invitational | 2 |
| Mt. Sac | 2.93 | 19:38.8 | 6:42 | 4 | 10/24/14 | Mt. Sac Invitational | 2 |
| Newhall Park | 2 | 15:39 | 7:50 | 1 | 9/17/11 | De La Salle Invitational | 1 |
| Oyster Bay Regional Park | 3 | 18:40.89 | 6:14 | 2 | 10/30/14 | WACC Center Meet #4 | 1 |
| Point Pinole Park | 2.15 | 12:58 | 6:02 | 1 | 9/9/14 | College Prep Invite | 1 |
| Shadow Cliffs Park | 2.95 | 20:46.02 | 7:02 | 1 | 9/21/12 | Scott Bauhs Invitational | 1 |
| Stanford Golf Course | 3.1 | 18:59 | 6:07 | 1 | 9/27/14 | Stanford Invitational | 2 |
| Woodward Park | 3.1 | 19:03.47 | 6:09 | 4 | 10/11/14 | Clovis Invitational | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:53 | 6:27 | 9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 5 |
| 3 | 18:40.89 | 6:14 | 10/30/14 | WACC Center Meet #4 | Oyster Bay Regional Park | 9 |
| 3.1 | 18:59 | 6:07 | 9/27/14 | Stanford Invitational | Stanford Golf Course | 7 |
Career Summary
Below is a summary of each season run by Sophia Mills.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 7:23 | 0/0 | 4 | 1.16 |
| So | 4 | 6:54 | 0/0 | 3 | 1.14 |
| Jr | 5 | 6:21 | 2/2 | 1 | 1.53 |
| Sr | 10 | 6:19 | 6/7 | 1 | 1.72 |
| Piedmont Career | 27 | 6:39 | 10/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/29/14 | CA State Finals | Woodward Park | 3.1 | V | 17/193 | 0.84 | 19:09 | 6:11 | You ROCK! (LY) |
| 11/22/14 | North Coast Section Finals | Hayward HS Old | 3 | V | 2/95 | 1.24 | 19:23 | 6:28 | |
| 11/8/14 | WACC League Champs | Hayward HS Old | 3 | V | 2/60 | 1.35 | 18:50.69 | 6:17 | You ROCK! (LR, PR) |
| 10/30/14 | WACC Center Meet #4 | Oyster Bay Regional Park | 3 | V | 2/36 | 1.20 | 18:40.89 | 6:14 | You ROCK! (DPR) |
| 10/24/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 13/118 | 1.72 | 19:38.8 | 6:42 | You ROCK! (LR, PR, SBP) |
| 10/11/14 | Clovis Invitational | Woodward Park | 3.1 | V | 52/184 | 1.22 | 19:03.47 | 6:09 | You ROCK! (LR, PR) |
| 10/2/14 | WACC Center Meet #2 | Crab Cove | 3 | V | 2/32 | 1.16 | 19:55 | 6:38 | |
| 9/27/14 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 16/257 | 1.21 | 18:59 | 6:07 | You ROCK! (LY, LR, PR, DPR) |
| 9/18/14 | WACC Center Meet #1 | Hayward HS Old | 3 | V | 1/27 | 1.65 | 19:09.46 | 6:23 | You ROCK! (LR, PR, DPR) |
| 9/9/14 | College Prep Invite | Point Pinole Park | 2.15 | V | 2/56 | 1.48 | 12:58 | 6:02 | |
| 11/30/13 | CA State Finals | Woodward Park | 3.1 | V | 24/207 | 0.71 | 19:12 | 6:12 | You ROCK! (LY, LR, PR, DPR) |
| 11/23/13 | North Coast Section Finals | Hayward HS Old | 3 | V | 9/112 | 1.01 | 19:20 | 6:27 | You ROCK! (LY, LR, PR, DPR) |
| 10/12/13 | Serra Invitational | Crystal Springs | 2.95 | V | 12/178 | 1.53 | 18:45.27 | 6:21 | You ROCK! (SBP) |
| 9/28/13 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 20/222 | 1.04 | 19:41 | 6:21 | You ROCK! (DPR) |
| 9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 2 | V | 17/109 | 1.40 | 12:53 | 6:27 | You ROCK! (DPR) |
| 11/24/12 | CA State Finals | Woodward Park | 3.1 | V | 41/202 | 0.43 | 19:49 | 6:24 | You ROCK! (DPR) |
| 11/17/12 | North Coast Section Finals | Hayward HS Old | 3 | V | 12/110 | 0.78 | 20:37 | 6:52 | You ROCK! (LY, LR, PR, DPR) |
| 10/19/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 11/124 | 1.14 | 21:06 | 7:12 | You ROCK! (SBP) |
| 10/6/12 | Artichoke Invitational | Half Moon Bay HS | 2.33 | F/S | 2/103 | 1.21 | 16:03 | 6:53 | |
| 9/21/12 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | F/S | 11/134 | 1.05 | 20:46.02 | 7:02 | |
| 9/13/12 | WACC Center Meet #1 | Garin Park | 3.1 | V | 5/28 | 0.91 | 22:12 | 7:10 | |
| 9/8/12 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 24/150 | 1.17 | 13:45.3 | 6:53 | You ROCK! (LY, LR, PR, DPR) |
| 11/19/11 | North Coast Section Finals | Hayward HS Old | 3 | V | 29/110 | 0.17 | 21:14 | 7:05 | You ROCK! (DPR) |
| 10/28/11 | Arcadia Apache Invite | Arcadia County Park | 3 | JV | 69/242 | 0.36 | 21:33 | 7:11 | |
| 10/1/11 | Farmer Invitational | Hayward HS Old | 2 | F/S | 4/42 | 1.16 | 14:18 | 7:09 | You ROCK! (SBP, DPR) |
| 9/17/11 | De La Salle Invitational | Newhall Park | 2 | JV | 70/251 | 0.59 | 15:39 | 7:50 | You ROCK! (DPR) |
| 9/10/11 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 87/139 | 0.35 | 15:48 | 7:54 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2014 Outdoor | Jr | - | - | 5:10.90 PR | - | |
| 2015 Outdoor | Sr | 1:03.00 PR | 2:28.58 PR | 5:15.61 | 12:30.00 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/6/15 | Sunset Invitational (All Athletes) | 1:04.09 | 5 | |||
| 4/16/15 | WACC Tennyson Dual Meet | 1:03.00 | V | PR (Δ=1.09,1.7%) SR LR (Δ=1.09,1.7%) |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/6/15 | Sunset Invitational (All Athletes) | 2:33.96 | 2 | |||
| 3/26/15 | WACC Arroyo Dual Meet | 2:39.00 | 1 | |||
| 4/16/15 | WACC Tennyson Dual Meet | 2:35.00 | V | LR (Δ=4.00,2.5%) | ||
| 5/14/15 | WACC Varsity Trials | 2:35.76 | V | |||
| 5/16/15 | WACC Varsity Finals | 2:28.58 | V | PR (Δ=5.38,3.5%) SR LR (Δ=7.18,4.6%) |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/14 | 2014 Records | 5:10.90 | V | SR | ||
| 5/1/14 | 2014 Records | 5:10.90 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
||
| 3/21/15 | Dublin Distance Fiesta | 5:25.02 | 17/20 | |||
| 3/26/15 | WACC Arroyo Dual Meet | 5:28.00 | 1 | |||
| 4/18/15 | Bearcats Invitational | 5:23.34 | V | LR (Δ=4.66,1.4%) | ||
| 4/2/15 | WACC Encinal @ Piedmont | 5:30.00 | V | |||
| 4/30/15 | WACC Mt Eden, San Lorenzo | 5:41.17 | V | |||
| 5/14/15 | WACC Varsity Trials | 5:43.16 | V | |||
| 5/16/15 | WACC Varsity Finals | 5:27.04 | V | LR (Δ=16.12,4.7%) | ||
| 5/23/15 | NCS Bayshore Championships | 5:19.20 | V | LR (Δ=7.84,2.4%) | ||
| 5/29/15 | Meet of Champions | 5:15.61 | V | SR (Δ=-4.71,-1.5%) LR (Δ=3.59,1.1%) |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/15 | WACC Arroyo Dual Meet | 4:35.00 | V | |||
| 4/16/15 | WACC Tennyson Dual Meet | 4:37.49 | V | |||
| 4/2/15 | WACC Encinal @ Piedmont | 4:38.12 | V | |||
| 4/30/15 | WACC Mt Eden, San Lorenzo | 4:34.00 | V | PR (Δ=1.00,0.4%) LR (Δ=4.12,1.5%) |
||
| 5/16/15 | WACC Varsity Finals | 4:21.54 | V | PR (Δ=12.46,4.5%) LR (Δ=12.46,4.5%) |
||
| 5/23/15 | NCS Bayshore Championships | 4:16.12 | V | PR (Δ=5.42,2.1%) LR (Δ=5.42,2.1%) |