Career Report for Emma Seevak

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Emma Seevak's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Crab Cove 3 20:02 6:41 2 10/2/14 WACC Center Meet #2 1
Crystal Springs 2.95 20:46.41 7:03 7 10/12/13 Serra Invitational 1
Garin Park 3.1 21:13.1 6:51 6 9/17/15 WACC Center Meet #1 2
Half Moon Bay HS 2.33 16:24 7:02 8 10/6/12 Artichoke Invitational 1
Hayward HS Old 3 19:04.35 6:21 9 11/8/14 WACC League Champs 9
Hidden Lakes Park 2 13:28.9 6:44 5 9/14/13 Ed Sias Invitational 1
Hidden Valley Park 2 13:59.5 7:00 13 9/8/12 Ed Sias Invitational 1
Lake Merritt 4.1 20:36 5:01 1 8/22/15 Lake Merritt 5k 1
Mt. Sac 2.93 19:26.5 6:38 2 10/24/14 Mt. Sac Invitational 2
Orange County Great Park 3 18:26.5 6:09 2 9/19/15 Woodbridge XC Classic 1
Oyster Bay Regional Park 3 18:14.59 6:05 1 10/30/14 WACC Center Meet #4 2
Point Pinole Park 2.15 13:34 6:19 2 9/9/14 College Prep Invite 1
Santa Rosa Junior College 2 11:35.63 5:48 1 11/13/15 Night of Two-Mile Madness 2
Shadow Cliffs Park 2.95 21:48.06 7:23 3 9/21/12 Scott Bauhs Invitational 1
Stanford Golf Course 3.1 19:26 6:16 6 9/27/14 Stanford Invitational 3
Willow Hill Reservoir 3.1 20:04.83 6:29 1 10/17/15 Bella Vista Bronco Invite 1
Woodward Park 3.1 19:24 6:15 9 11/29/14 CA State Finals 6

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 11:35.63 5:48 11/13/15 Night of Two-Mile Madness Santa Rosa Junior College 4
3 18:14.59 6:05 10/30/14 WACC Center Meet #4 Oyster Bay Regional Park 13
3.1 19:24 6:15 11/29/14 CA State Finals Woodward Park 12

Career Summary

Below is a summary of each season run by Emma Seevak.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 7:11 0/0 6 1.08
So 5 6:45 2/2 6 1.10
Jr 11 6:24 8/8 2 1.79
Sr 13 6:18 4/9 2 1.58
Piedmont Career 36 6:33 14/19

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/28/15 CA State Finals Woodward Park 3.1 V 45/192 0.49 19:27.8 6:17 You ROCK! (LR)
11/21/15 North Coast Section Finals Hayward HS Old 3 V 6/96 0.91 19:14.9 6:25 You ROCK! (LY, LR)
11/13/15 Night of Two-Mile Madness Santa Rosa Junior College 2 V 4/78 1.39 11:35.63 5:48 You ROCK! (LR, PR, DPR)
11/7/15 WACC Center Meet #4 Hayward HS Old 3 V 28/62 0.97 20:55.28 6:58
10/29/15 WACC Center Meet #3 Oyster Bay Regional Park 3 V 9/60 1.41 19:19.4 6:26
10/17/15 Bella Vista Bronco Invite Willow Hill Reservoir 3.1 V 11/185 1.10 20:04.83 6:29
10/10/15 Clovis Invitational Woodward Park 3.1 V 14/200 1.03 19:54.6 6:25
10/1/15 WACC Center Meet #2 Hayward HS Old 3 V 8/66 1.53 19:37.97 6:33
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 36/221 0.89 19:37.3 6:20
9/19/15 Woodbridge XC Classic Orange County Great Park 3 V 19/142 1.24 18:26.5 6:09 You ROCK! (PG)
9/17/15 WACC Center Meet #1 Garin Park 3.1 V 4/64 1.58 21:13.1 6:51 You ROCK! (LR, PR, SBP)
8/22/15 Lake Merritt 5k Lake Merritt 4.1 20:36 5:01
8/18/15 2 Mile Time Trial Santa Rosa Junior College 2 12:51 6:26 You ROCK! (DPR)
11/29/14 CA State Finals Woodward Park 3.1 V 26/193 0.70 19:24 6:15 You ROCK! (LY, LR, PR, DPR)
11/22/14 North Coast Section Finals Hayward HS Old 3 V 4/95 1.21 19:28 6:29 You ROCK! (LY)
11/8/14 WACC League Champs Hayward HS Old 3 V 3/60 1.26 19:04.35 6:21 You ROCK! (LR, PR)
10/30/14 WACC Center Meet #4 Oyster Bay Regional Park 3 V 1/36 1.40 18:14.59 6:05 You ROCK! (DPR)
10/24/14 Mt. Sac Invitational Mt. Sac 2.93 V 10/118 1.79 19:26.5 6:38 You ROCK! (LR, PR, SBP)
10/16/14 WACC Center Meet #3 Hayward HS Old 3 V 6/33 1.14 19:19.08 6:26 You ROCK! (LR, PR, DPR)
10/11/14 Clovis Invitational Woodward Park 3.1 V 92/184 1.03 19:33.71 6:19 You ROCK! (LR, PR)
10/2/14 WACC Center Meet #2 Crab Cove 3 V 3/32 1.13 20:02 6:41
9/27/14 Stanford Invitational Stanford Golf Course 3.1 V 23/257 0.99 19:26 6:16 You ROCK! (LY, LR, PR, DPR)
9/18/14 WACC Center Meet #1 Hayward HS Old 3 V 3/27 1.52 19:28.21 6:29 You ROCK! (LR, PR, DPR)
9/9/14 College Prep Invite Point Pinole Park 2.15 V 5/56 1.26 13:34 6:19
11/30/13 CA State Finals Woodward Park 3.1 V 80/207 -0.02 20:28 6:36 You ROCK! (LY, LR, PR, DPR)
11/23/13 North Coast Section Finals Hayward HS Old 3 V 17/112 0.73 20:01 6:40 You ROCK! (LY, LR, PR, DPR)
10/12/13 Serra Invitational Crystal Springs 2.95 V 80/178 0.99 20:46.41 7:03
9/28/13 Stanford Invitational Stanford Golf Course 3.1 V 55/222 0.59 20:43 6:41 You ROCK! (DPR)
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 V 35/109 1.10 13:28.9 6:44 You ROCK! (SBP, DPR)
11/24/12 CA State Finals Woodward Park 3.1 V 89/202 -0.23 20:54 6:45 You ROCK! (DPR)
11/17/12 North Coast Section Finals Hayward HS Old 3 V 22/110 0.58 21:11 7:04
10/19/12 Mt. Sac Invitational Mt. Sac 2.93 V 20/124 0.89 21:51 7:27
10/6/12 Artichoke Invitational Half Moon Bay HS 2.33 F/S 3/103 1.08 16:24 7:02 You ROCK! (SBP)
9/21/12 Scott Bauhs Invitational Shadow Cliffs Park 2.95 F/S 18/134 0.80 21:48.06 7:23
9/13/12 WACC Center Meet #1 Garin Park 3.1 V 9/28 0.54 23:21 7:32
9/8/12 Ed Sias Invitational Hidden Valley Park 2 V 33/150 1.08 13:59.5 7:00

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2014 OutdoorSo--11:38.61 PR
2016 OutdoorSr2:33.43 PR5:30.83 PR12:30.99

By Event


800m

Date Meet Result Div Record Place Pts
4/6/16 WACC Arroyo 2:33.43 V SR 2

1600m

Date Meet Result Div Record Place Pts
4/30/16 Clash of the Titans (Entire Team) 5:38.15 V 2
5/12/16 WACC Varsity Trials 5:37.17 V PR (Δ=0.98,0.3%)
LR (Δ=0.98,0.3%)		 9
5/14/16 WACC Varsity Finals 5:30.83 V PR (Δ=6.34,1.9%)
SR
LR (Δ=6.34,1.9%)
5/21/16 NCS Bayshore Championships 5:31.36 V 12

3200m

Date Meet Result Div Record Place Pts
3/26/14 2014 Records 11:38.61 V SR
4/6/16 WACC Arroyo 13:04.05 V 4
5/14/16 WACC Varsity Finals 12:30.99 V SR
LR (Δ=33.06,4.2%)		 6