John Del Secco at Hayward HS
Career Races by John Del Secco at the 3 mile Hayward HS Course. Return to the career report of John Del Secco.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
---|---|---|---|---|---|---|---|
10/21/17 | Moreau Mariner Invite | 3 | 18:33.52 | 6:11 | 93 | -0.12 | |
10/20/18 | Moreau Mariner Invite | 3 | 18:06 | 6:02 | 153 | 0.48 | You ROCK! (LY, LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.